WORKOUT 4/10/2021 - SATURDAY TRICEP PRESSDOWN LAT PULLDOWN BB BENCH PRESS BB POWERLIFT - 80 lbs / BB DEADLIFTS - 80 lbs KB SQUATS on 45 lbs Weight #workout #fitnessislife #fitnessisfun #muscleman #powerlifter #bodybuilding #strongnotskinny #tallandstrong #tallman #saturdayworkout #triceppressdown #latpulldowns #barbelldeadlifts #80lbs #kettlebellsquats #kickingitupanotch #ifeelinspired #autisticstrong #autisticstrongman #iamstrongerthanithink #ihaveaspergersandthatsokay #imfromthelouandimproud #stlmade #wellbridgeclayton #icandothis #idothisforme #ibelieveinmyself #fitnessismylifenow #neverquit #neverunderestimatethepowerofautism (at Wellbridge Athletic Club & Spa - Clayton) https://www.instagram.com/p/CNf27KhrcgB/?igshid=1jyhmmrfz3gfp

Hate is still an attachment-Aki #tylerseptprompts #hatred #hateistillanattachment #narcissticfamilyabuse #isurvivedanarcisst #iamstrongerthanithink #narcissticabuse #gaslightingawareness #narcissticabusesurvivor #ihateyou #thisisme #lgbt #poetryofinstagram #queerpoets #poetryisnotdead #poems #poets #lgbtqpoets #poetryislife #poetrycommunity #poetsociety https://www.instagram.com/p/CFiN8EPFOOb/?igshid=18396wgsbe7ls

Affirmations have the ability to shape your life in many positive ways. I use this to its full extent by practicing affirmations everyday. It is a major part in my morning rituals along with gratitude, meditation and exercise. - Comment below ⬇️ or leave a like ❤️ if you agree #iamstrongerthanithink - #affirmations #successthursdays #thursdaymood #thursdayfeels #thursdayinspiration #thursdaythought #powerofyourmind https://www.instagram.com/p/CBlAuEFHsXA/?igshid=1ju9mambisw1m

Here is my response to the current health awareness! “This is a great time to lift each other up with our positive post. To help remind each other of our continuous flow of well being. It’s about using this situation to be greatful and thankful for the well being bodies that we have. We can stop looking at the silliness of plastic surgery perfection in our bodies and see clearly the magnificent abilities we have with our current being bodies. I can breath deeply. I pump rich blood through my veins, and on and on. Use that as your new focus. Instead of getting fearful and anxious, I SET MY INTENSION on being thankful for my blessed body. I am wellness, and I will maintain my wellness”. One way to shift your focus is to appreciate what you have today, and you will receive even more of that to appreciate tomorrow. This is prepaving for tomorrow’s encounters. It’s called getting out ahead of anything. And the second way is to make art! It doesn’t have to be a masterpiece, just doodle or color. This reframed your mental thoughts to focus and let go of fearing thoughts. The fearing thoughts block the flow of your well being stream and lower your immune system. Let the art making take you on a blissful journey of non thought and flowing with your stream of well being.😊😇 #wellness #wellnessthatworks #wellnesswarrior #wellnessawareness #iamstrong #iamstronger #iamenough #iamstrongerthanithink #healthylifestyle #healthandhappiness #healthyliving #healthy #healthandhappinesstoall #healthandhappinessalways #easyandeffortless #easyandeffortlessly #mentalwellbeing #emotionalwellbeing #emotionalwellness #makeart #makearteveryday (at Lakewood Ranch, Florida) https://www.instagram.com/p/B9ouKqOnENT/?igshid=1pvrf8jrplu6v

Hey I am talking to you...you're doing great, keep showing up..... . . . #badassbitch #showupglowup #destroy #human #humanspirit #thoughtoftheday #saturdaywork #itwillgetbetter #ithastogetbetter #everythingisgoingtobeokay #iamstrongerthanithink #iamnotabadperson #idogoodthings #iamproudofme https://www.instagram.com/p/B7vsRLPp_4l/?igshid=cnz2r1g4vs2c

https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.com%2Fulk%2Fitm%2F123984293905 So when you get upset what do you do to calm down?😭😵 I try to read but there are other things I do because I admit I can't always just start reading when I'm so emotional 😭 💔 I try to write, clean or do some type of exercise. Wow you should see me trying to write 😂💀 I journal or send someone I trust a text message that makes no sense😂🎨 All these emotions bottled up aren't good. Find a mentor try new things to see what helps calm you down. I also use crystal balls, meditate, pray, draw or just start singing. Find positive ways 😉🌀 I hope everyone enjoys the changes and embrace each difficult situation with class 😘🎈 #iamstrongerthanithink #healers #healthylifestyle #healing #lifestyle #mermaids #drawings #artist #bookshop #storytelling https://www.instagram.com/p/B5Q6ZntHJlE/?igshid=1pjvpj8h86ic3

#mypastmystrength #iamstrongerthanithink #ichoseme (at Thomson Middle School) https://www.instagram.com/jimmyp60/p/BxAF_7uA_Pv/?utm_source=ig_tumblr_share&igshid=so9v39m5ptni

Finding inspiration in words. #bestrong #loveyourself #shineon #believeinyourself #iamstrongerthanyouthink #iamstrongerthanithink #quotes

So very true and it never fully goes away!#chronicillnesswarrior #chroniclife #commonvariableimmunodeficiency #cvidlife #primaryimmunodeficiency #zebrastrong #nevergiveup #nevergivein #iamstrongerthanithink #youarestrongerthanyouthink

Feeling particularly pretty after a very rough and stressful week!💋Deciding to try and love myself for who I am and stop carrying other peoples expectations. 😌#nomakeupday #feelinggoodagain #iamstrongerthanithink #onedayatatime #beproudofwhoyouare

Today was a very late workout but honestly, I needed it. I've been going over a lot in my head lately especially due to isolating from covid, family, and friends. I was reminded by some past events long forgotten how I have overcome many obstacles set in my way. What is going on now is just another obstacle, better yet another journey that I can mark 🚩 as an achievement that I fiercely overcame as well. My mind is that of a LION 🦁 and sometimes one forgets all the battles they have won but when reminded tells them they are still STRONG and this too shall pass. Today's helpers in my workout are HYPE RELOADED Sour gummy bear and DUST X pineapple mango Get yours using code OMNIMUSCLE at www.blackstonelabs.com #strength #Blackstonelabs_Official #hypereloaded #Blackstonelabs_LEGION #pineapplemango #selfawareness #OmniMuscle #OMNIMODE #achievement #no_obstacles #fuckpalsy #dustx #workout #strengthaddicts #mindplace #inmyhead #jouney #iamstrongerthanithink #selfreminder #Moretocome (at Fargo, North Dakota) https://www.instagram.com/p/CH_xfbvjCHJ/?igshid=gm7hjf7s5gvw

At the moment I am faced with some wonderful personal challenges on my plate. While it's not worth getting into all the details at this time, what I WILL say is that prayer is always my saving grace AND I am open to the challenges and ready to blast and get through them all!!! I must and I will and so it is! 🙏🏼💪🏼🙌🏼 #godsgotmyback #prayerworks #facingchallenges #iwillsucceed #failureisnotanoption #iamstrongerthanithink #iamontrack #ifacechallenges #thisstooshallpass #joeygalon #joeygalonatelier #fashiondesigner #gowndesigner #businessowner #entrepreneur #artist #designer #andsoitis

Half marathon group training run 3 in the books, which included hills! 📈⛰ Proud of my pace but always rum for improvement. #halfmarathontraining #roadto13point1 #firsthalfround2 #6run4 #CWRC #columbusmarathon #iamstrongerthanithink

“If I wait for someone else to validate my existence, it will mean that I’m shortchanging myself. “ Zanele Muholi. . . . #existence #validateyourself #donotwaitforothers #donotwaitforthemoment #donotwaitforanyone #donotwaitfortomorrow #donotwaitforapproval #donotlookforperfection #donotdependonanyone #donotlookforapproval #existancequotes #selfworth #donotdependonothersforhappiness #donotlookforthestars #dream #striveforgreatness #donotshortchangeyourself #donotshortchangethem #yourexistencematters #yourexistenceiseverything #iamstronger #iamstrongerthanithink #iamstrongisthenewpretty #bethechange #bethelightinthedarkness #bethelight✨ #inspireothers #inspiredaily #positivity #positivethinking https://www.instagram.com/p/CSDkTQ5HQH_/?utm_medium=tumblr

https://rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.com%2Fulk%2Fitm%2F123984293905 So when you get upset what do you do to calm down?😭😵 I try to read but there are other things I do because I admit I can't always just start reading when I'm so emotional 😭 💔 I try to write, clean or do some type of exercise. Wow you should see me trying to write 😂💀 I journal or send someone I trust a text message that makes no sense😂🎨 All these emotions bottled up aren't good. Find a mentor try new things to see what helps calm you down. I also use crystal balls, meditate, pray, draw or just start singing. Find positive ways 😉🌀 I hope everyone enjoys the changes and embrace each difficult situation with class 😘🎈 #iamstrongerthanithink #healers #healthylifestyle #healing #lifestyle #mermaids #drawings #artist #bookshop #storytelling https://www.instagram.com/p/B5Q6ZntHJlE/?igshid=nhm00dofelct

#badassbitch #dontletthemfuckwithyou #positiveaffirmationsdaily #iamstrongerthanithink https://www.instagram.com/p/BowlStaFxVhoX8cFhJFbMx5REc1IVWn_qwuNk00/?utm_source=ig_tumblr_share&igshid=1213b12i2vimv