GAIN WEIGHT with ease with THIS protein shake :) 

If you’ve been following me since the beginning then you know how much I love it! They have different flavours but my favourite is chocolate. 

Wracamy do treningów 💪💪💪, przynajmniej ja. Co prawda o tyłku parę słów ale jednak. Chcesz mieć porządny tyłek? To nie bój się ciężarów, przykładowe, skuteczne cwiczenia na zdjęciu. Pamiętaj, liczy się jakość a nie ilość... i przypominam, nie piszę tutaj o łóżku 😂😂😂 . . #glutesathome #glutespo #glutesforlife #prilaga #glutescience #glutesandabs #glutesrus #glutestretches #glutestretch #glutesroutine #glutescheck #gluteswithldfit #glutesanity #glutesstretch #glutesmatter #glutesandquads #glutespiration #glutesactivated #glutesmedius #glutestrength #glutesgoals #glutesbuilder #glutesession #glutesqueeze #gluteschallenge #glutes #glutesbygabby #gluteswourkout #glutesbridge #glutesofglory #glutesmaximus (w: Poland) https://www.instagram.com/p/B3c-3U4pHvs/?igshid=y54h9cj3a0nm

🍑Pre-Brunch Buns #workout. You can spend all day dreaming about your #transformation, or you can spend all day living your #transformation. #hunger4fitness #Glutes #glutesonfleek #glutesactivation #glutesmotivation #glutesh #glutestraining #glutesworkout #glutespo #glutesonglutesonglutes #glutesforthesloots #glutestrength #glutesexercises #glutesfiring #glutesarms #glutesthatsalute #glutesexercise #glutesofglory #glutesbild #glutesgains #glutesafterbaby #glutesfortheslutes #gluteslikegracey #glutesforboots #glutesthatsaluteinthemaking #glutesfordays #glutestrong #glutesareburning #glutesandhammies (at Parkland, Florida) https://www.instagram.com/p/BvZtYmVHj3_/?utm_source=ig_tumblr_share&igshid=1y2jwnmi17jrl

Glutes. 🍑 #bootyspo #glutespo

rachelteetyler

Best Workouts To Activate Your Glutes

Here's some workouts that can aid in learning how to activate your glutes. Bridges Fire Hydrants Donkey Kicks Frog Bridges

@squatspo for today's workout #squatspo #glutespo #glute #glutes #fitspo #hotbodinspiration ❤️❤️❤️

jessiebabyfit

Glute Activation

The first step in getting a perfect butt is to activate your glutes.This is done by squeezing the muscle together for 30 seconded at a time.Eventually you will be able to squeeze your glutes during your butt workout. If you don't first learn how to activate your glutes you will most likely only be building muscle is your legs.Basically causing you to get the desired shapely legs but without the round butt to go with it.

Follow my new glutespo blog! :)

In a fit of tumblr inspired silliness, I started a glutespo/fitspo tumblr. Nobody is following yet, so check it out and see if you like it. I have a ton of great butt workouts on queue for it, and I hope to keep adding more! 

Thanks!

Setback.

Squat.

Leaning.

Plum.

Diagonal.