Happy Semi-Anniversary or 6th Mensiversary! 🎈

I never thought I would actually make it to 6 months of daily posts. Thank you so much for all the love and support this past half year! Up to the second half! 💟

Much love, 😘 Anna

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See this Instagram video by @fitfemalesforever https://www.instagram.com/p/CMIvAVbnbiD/?utm_source=ig_web_button_native_share

FLEXIBLE GOALS💪

Abs exercise at home @tipstotrain @abgirlsguide @just_fitness_health @gymclues @fitfemalesforever @homefitnessvideos_ @female6packguide @fitnesstutorial.ig @acuticfitness @gymclues @sixpackfemmes #fitness #fortnite #fitgirls #gym #gymmotivation #abudhabi #dubai https://www.instagram.com/p/B9iwjd3FUZr/?igshid=npsenp2i0z

#Repost @fitfemalesforever with @get_repost #dontgiveup #nuncadesista ・・・ Daisy is just 8 years old, double amputee but chasing her dreams and proving “Anything is possible”💪 ⠀ ⠀ 📸 All credits to respective owner(s) // @daisy_maydemetre_zebedee https://www.instagram.com/p/B5XjKc5n8Rf/?igshid=4in1i9pmmi1t

Just Pinned to Fitness Girls: 979 Likes 19 Comments Fit Females Forever (@fitfemalesforever) on Instagram: http://ift.tt/2HGOP9O

Ig FITFEMALESFOREVER 🌟🌟🌟🌟🌟

Don't FORGET: SET a GOAL!!! Be PROUD every day!!! For every WORKOUT 🏋️‍♀️ and for all the SWEAT 💦 that you give!!! Be PROUD of every step you take toward reaching that goal‼️💪🏼🏃🏼‍♀️💪🏼 . ______________________________________ DOUBLE DARE #doublemaniac •••••••••••••••••• The workout: for time 2 exercises+1 cardio= this is☝️set/🤚in total = ☝️circuit/3 in total 💪🏼🏃🏼‍♀️💪🏼 ___________________________________________________ 1a. Barbell bent over row (open grip) 1b. Dumbbell bent over row (close grip) 1c. Sprint 25m w/h & without band 2a. Barbell chest press 2b. Dumbbell chest flyes 2c. The sprint again 3a. Barbell military press 3b. Around the world 🌎 3c. The sprint once again 4a. Barbell curls 4b. Dumbbell hammer 🔨 curls 4c. Guess what... yes the sprint 5a. Barbell tricep overhead extension 5b. Kick backs 5c. And last but not least... the sprint... yeaaaaa... that's all folks . Beginners: 30" 🔛 - 30" 🛑 ___ __ __ __ Intermediate: 40" 🔛 - 20" 🛑 🛑b/r__ __ __ ___ Advanced: 50" 🔛 - 10" 🛑 . Double tap if you like working out with a friend 💪🏼 Tag your workout partner!!! 👬👭👫 @tasospt is my man 💏 🎶Alexander Base-Feelings🎶 _____________________________________________________________ And women don't forget‼️ 💪🏼noSWEAT=noBEAUTY🏃🏼‍♀️______________________________ #giveitall #feelings #yourbodyisatemple #yourbodyyourrules #workout #set #setagoal #goal #proud #sweat #totalbodyworkout #creative #workouttogether #gymvideos #girlswholift #sweatworkout #lifttogether #girlsthatlift #girlswithmuscles #fitness #fit #stayfit #fitnessmotivation #hiit #gohard @legroutines @gymglutes @gymgirlvids @lazygirlsquat @howtoburncalories @gymalpha @gymaesthetic @womenworkoutvideos @_workoutvideos @linnlowes @workoutmotivationvideos @FitFemalesForever

It seems that I just can't let it hang. 😐

Birthday girl.

Bicep or vein? 🤷

“The only bad workout is the one that didn't happen.” “Exercise is like telling your body “you're gonna hate me for this, but you'll thank me later.” “The pain you feel today, will be the strength you feel tomorrow.” @tipstotrain @homefitnessvideos_ @gains @just_fitness_health @fitnessregyme @gymclues @fitnessfeisty @fitonomyapp @amazon_mobiles_for_low_price @fitfemalesforever @sixpackfemmes @buttworkoutvids @calories.tips #fitnessmodel #actress #friends #fitnessmodel #bodybuilding #bodybuilder #ladies #gymmotivation #gymtime https://www.instagram.com/p/B9ibBcnFA0-/?igshid=u16b87vloszw

Fitness for body @gains @fitnessregyme @homefitnessvideos_ @gymclues @fitfemalesforever @fitnessfeisty @fitstagramfirst @fitbrary @lazygirlabs #fitgirls #fitnessmotivation #fitnessmodel #fitmom #fitfam #getfit #fitlife #fitwomen https://www.instagram.com/p/B9lk71IF122/?igshid=1gluevaupvsvq

Don't FORGET: CHALLENGE your SELF every day!!! Don't SIT on a couch doing NOTHING or eating EVERYTHING!!! It is bad for your HEALTH, it is bad for your BODY, it is bad for your LIFE!!! You don't have to go to the GYM to WORKOUT!!! There are MANY things that you can do to KEEP yourself HEALTHY!!! GET UP off your couch and FIND them!!! CHALLENGING yourself EVERY day is one of the most EXCITING ways to LIVE. If you don't CHALLENGE your SELF, you will never REALIZE what you can BECOME!!! ___________________________________________________ LEG WORKOUT CIRCUIT 🔥🔥🔥 (my legs and my 🍑 was hurting & burning like fire after this circuit 🔥🔥🔥) 1. Seated jump squat w/h reverse lunges (8-10reps e/s: beginners without the jump) 2. KB single reverse lunges w/h a kick (15reps e/s) 3. Under knee KB side lunges (10reps e/s) 4. 1&3/4 seated jump squat w/h KB (15 reps) Rounds 3-5. Rest time b/r 2min. 🎶music: under control by Calvin Harris 🎶 ___________________________________________________ And women don't forget‼️ 💪🏼noSWEAT=noBEAUTY🏃🏼‍♀️__________________________________________________ #giveitall #exciting #live #realize #yourbodyyourrules #dontforget #workout #set #challenge #challengeyourself #body #sweat #totalbodyworkout #creativeworkouts #gymvideos #sweatworkout #getup #life #nutricion #toning #gymmotivation #workoutfaction #ifyoudontbelieveinyourselfthenwhowould #girlswithmuscles #fitness #fit #stayfit #fitnessmotivation #sweaty #gohard @legroutines @gymglutes @gymgirlvids @lazygirlsquat @howtoburncalories @gymalpha @gymaesthetic @womenworkoutvideos @_workoutvideos @workoutmotivationvideos @FitFemalesForever @leanfreaks @gymmotivation @bodybuildingcom @linnlowes (στην τοποθεσία Nea Epidavros)