Knee hugs.

Importance of a Dynamic Warm-Up ▪️ ▫️ ▪️ Warming your body temperature. By continuously moving you warm up your muscles making them more pliable and elastic- therefore more resilient. ▪️ ▪️ As opposed to static stretch, which can lead to your temperature dropping; so, your muscles will be less elastic. Improved range of motion. ▪️ Routine: Set Stopwatch for 15-30 seconds. Once alarm goes off immediately preform next exercise. ▪️ Featured Exercises: Squat Jacks Knee Highs Butt/Glute Kicks ——————————————— #bklynfitness #dontgetmadgetmotivated #personaltrainer #exercise #training💪 #dynamicwarmup #gym (at Planet Fitness) https://www.instagram.com/p/BrvJT7NAHc5/?utm_source=ig_tumblr_share&igshid=1mqty8jd1hyu8

What I do after I run: 8 ท่าหลังวิ่ง ให้ต่อไปมาวิ่งก็วิ่งดีขึ้น และไม่บาดเจ็บ Post-run routines การเหยียดยืดกล้ามเนื้อหลังออกกำลังกาย จะทำให้กล้ามเนื้อที่ตึงจากการออกกำลังกายดีขึ้นและพอมาออกครั้งต่อไปก็จะออกดีขึ้นด้วยค่ะค่ายืดค้าง 15-30 วิ/ท่า/ข้างนะคะ Post-run stretch routines for my muscles target particular areas that frequently get tight during and after running helping me for more flexibility and less injured. Quad Stretch IT band Stretch Shoulders, Arms, Tricep Stretch Low lunge Stretch Pigeon Stretch Hip & Back Stretch Butterfly Stretch Hamstring & Glute Stretch การวิ่งเป็นหนึ่งในวิธีการลดน้ำหนักที่ใช้ได้ควบคู่กับการเวท+ทานอาหารค่ะ ใครอยากให้แจวางโปรแกรมให้ ตอนนี้เปิดรับสมัครนักเรียน คอร์ส “หุ่นดีได้ไม่งดของชอบ” เทรนกับแจออนไลน์ 28 วัน แจจะพานักเรียนปั้นหุ่นปัง ดูแลตัวต่อตัว มีตารางอาหาร, ออกกำลังกายให้รายบุคคลรายละเอียด อยากปั้นหุ่นปัง ทักไลน์หาแจเลยค่า ค้นหา @fitfoodfriendly ใน line ได้เลย (มี@ข้างหน้า) #fitfoodfriendly #cardioworkout #treadmillworkout #onlinecoaching #เดินชัน #ออกกำลังกาย #เดินลดไขมัน #warmup #mobility #dynamicwarmup #acepersonaltrainer #pnnutritioncoach (at Bangkok Thailand) https://www.instagram.com/p/Cc2m3BTvOGz/?igshid=NGJjMDIxMWI=

Yeah I know, I used to not like warming up either…. Just like many other people I thought that going straight into the workout would “maximize” my time in the gym. However, as I have gotten older and more seasoned I realized that there is no point in rushing to weights if I can risk getting injured due to not warming up and then not being able to workout at all. Also, I became enlightened with how much my training could enhance by the right warm-up as well. So in this post I explain just a few reasons why you should be utilizing a proper dynamic warm-up. In the second slide I provide you with the exercises that I have found most effective throughout my experience as a fitness professional and an athlete. This full-body warm-up is beneficial for almost anyone regardless of what type of workout you are about to get into. Swipe right, save it, sharer , then go get busy! ________________________________________ #warmup #dynamicwarmup #dynamicstretching #fullbody #injuryprevention #performanceenhancing #trainlikeprince #certifiedpersonaltraining #fitnesspro #fitnessprofessional #onlinetraining #onlinetrainer #virtualfitness #fitness (at Decatur, Georgia) https://www.instagram.com/p/CVybkzurzt5/?utm_medium=tumblr

Posted @withregram • @ionperformancecare Shea butter, cayenne, orange citrus, coconut oil and creatine make iON Charge Rub the prime solution for explosive athletes! Warmup and Get Ready! ___ . . . . #warmup #musclerub #charge #ioncharge #sheabutter #orangecitrus #cayenne #dynamicwarmup #bengay #icyhot #heatrub #fitnessmotivation #trainhard #getfit #activewear https://www.instagram.com/p/CTzQrgVr-et/?utm_medium=tumblr

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Front Squat นักเรียน ใน คลาส กำลัง บริหาร รูปแบบ โปรแกรม Strength Training บริหาร กล้ามเนื้อ เสริมสร้าง ความ กระชับ พัฒนา ความแข็งแรง ให้ มากยิ่งขึ้น คะ

Sports Specific Dynamic Warm up for Athletes. Being an athlete you need to be on your feet at all time. You need to move, so your Warm has to be always Moving and Sports specific. These warm up drills Open up various joints and muscles in the body. Since I am track and field athlete and a S&C coach . These drills I have designed to be done on a court or playing field. Can be done by Tennis Players, Cricket Players & Fitness enthusiasts at home. Like, Share or comment if you find these drills to be useful. #wednesdaymorning #workouts #dynamicwarmup #sportsspecifictraining #athleticperformance #strengthandconditioning #elitetrainer #fitindia #fitindian #1spacefitness #mobilityexercises #athomefitness (at Delhi) https://www.instagram.com/p/CBPXOwOA1Dd/?igshid=1brso1m5kh383

Don’t forget to warm up properly!! I know I’m victim of this all the time! I am so excited to get right to the gym and to hit my lifts, but doing a proper warm up and cool down will help you increase your flexibility, decrease injury, increase strength and performance! . Don’t neglect the little things! . #kdpperformance #warmup #dynamicwarmup #legday #stretch #preventativehealth #neversettle

💥DYNAMIC WARM UP FTW💥⁣ ⁣ ⁣ ⁣ Follow @fashionturms for 🔑 fitness and nutrition tips⁣ ⁣ ⁣ ⁣ First off, all of you P.E. teachers out there - please don't get upset. I like shoulder circles and toe touches. I just think we can do better.⁣ ⁣ Do you warm up before your workout? If you do, are you just walking on the treadmill or touching your toes?⁣ ⁣ Not an optimal warm up, my friend. A good warm up has three qualities:⁣ ⁣ 1. Elevates heart rate⁣ ⁣ You want to get your heart rate up before your strength workout to prime your heart and lungs for activity.⁣ ⁣ 2. Dynamically stretches your muscles and mobilizes your joints⁣ ⁣ You’ll also want to loosen up your muscles and joints for optimal performance and injury prevention.⁣ ⁣ 3. Excites your nervous system⁣ ⁣ Your nervous system controls your muscles. The more ready your nervous system is to fire, the better performance you will see on your lifts and in the gym.⁣ ⁣ A dynamic warm up ticks all 3 boxes.⁣ ⁣ With the exercises on the right, keep it short and sweet; you don’t need longer than 5-10 minutes to warm up. Then you will be ready to rock and roll!⁣ ⁣ ⁣ ⁣ Tag a friend who’s doing shoulder circles👇⁣ ⁣ ⁣ ⁣ #warmup #warmingup #dynamicwarmup #shouldercircles #toetouches #workouttips #fitnesstips #trainingtips #weightlifting #liftingweights #strengthtraining #strength #muscle #stretching #mobile #fashionturms #Repost @kurtrawlinsfitness https://www.instagram.com/p/B4CvA5SllGz/?igshid=eqb6wil9kjyg

@Regrann from @dr.jacob.harden - RELIEVE YOUR CREAKY KNEES . Did you know that your knee doesn't just flex and extend? It actually rotates too! And that rotation is super important for you feeling comfortable in your movements.😮 . Often, I've found that people who have stiff or "creaky" knees really lack in the ability to rotate their knee joint, especially internal tibial rotation. And mobilizing or just warming up that rotation can take away a lot of that stiffness. . This is a staple for all my lower body warm ups and makes squatting feel much more comfortable. But it's also something I've found to be super beneficial for runners. I used to do it all the time for people back when I worked the 5k's and marathons every weekend.🏃‍♀️ . ⏱1 minute each way tends to do the trick. Do it from kneeling, lunge, squat, whatever you want. Add it in to your next warm up if you haven't already. . Tag a friend with creaky knees and share the wealth! . #Prehab101 #mobility #jointmobility #gym #jointhealth #fitness #workout #dynamicwarmup #functionalfitness #fitfam #wellness #health #athlete #Athleticperformance #sportsperformance #gymlife #exercise #athleticeatery #toronto #sports #toronto #physiotherapy #kinesiology #movementtherapy #stiffness #lowerbody #rangeofmotion #strengthtraining #trainsmart #creakyknees

Loved working out WJLA host @abc7robert on set of “Sports Talk” last night! I had so much fun showing Robert & our viewers 2 examples of a dynamic warm-up, a total body strength circuit with @prismfitnessinc smart hurdles, stability ball, smart straps & medicine balls, then a post workout recovery protein collagen drink by @primalkitchenfoods as our postures were perfect in activewear by @ifgfit ! Thank you Robert for your enthusiasm and work ethic rocking it all! Welcome to the #reediculouslyfit family! If you missed the segment go to my you tube channel- link on my website www.lisareedfitness.com #healthandhappiness #strong #protein #postworkoutfuel #dynamicwarmup #mobility #feelgoodlookgood #strengthtraining #squatsmileandshine #totalbodyworkout #fitnessmotivation #inhomepersonaltraining #workoutanywhere #gratefulgirl #lovelaughlift #cheerstothefitlife (at WJLA/News8) https://www.instagram.com/p/ByZGzQeh7gv/?igshid=1m4g5qmbyu3el

วอร์มอัพ ใช้ก่อนวันเล่นคาร์ดิโอ/ เวท/ก่อนวิ่งก็ได้ ไม่ใช้อุปกรณ์ค่า เพียง 5 -10 นาที ลดอาการเสี่ยงเจ็บด้วยค่า - ก่อนที่จะเริ่มต้นเวท หรือบางคนก็อาจจะไปวิ่ง เล่น circuit หรือคาร์ดิโอใดๆ ก็ตาม เรื่องที่มักถูกมองช้าม (แจเองก็เคยเป็น) ก็คือ ไม่วอร์มอัพ ไม่ยืดกล้ามเนื้อก่อน กล้ามเนื้อที่ยังไม่วอร์มอับจะมีโอกาสบาดเจ็บได้มากนะคะ - แจรวบ #dynamicwarmup มา 6 ท่าใน 5 นาที ซึ่งแจเน้นทำต่อเนื่อง ไม่พักเลย เพราะว่า key เซตนี้ของแจคือ การค่อยๆกระตุ้น heart rate ปลุกกล้ามเนื้อขึ้นมา โดยเฉพาะพวกกล้ามเนื้อมัดใหญ่ที่เราต้องใช้งานเค้าตอนออกกำลังกายค่า เหมือนเราอุ่นเครื่องก่อน เพิ่มอุณหภูมิให้ร่างกายเราค่อยๆร้อน/วอร์มขึ้น เน้นให้ข้อต่อมีการเคลื่อนไหว #jointmovement กระตุ้นให้ระบบประสาทสั่งการเพิ่มให้เลือดสูบฉีดไปยังกล้ามเนื้อส่วนนั้นๆ เป็นการเพิ่ม #mobility #flexitibity ลดอาการเสี่ยงเจ็บขา เข่า สะโพก ได้มากเลยค่า ลองทำดูนะค้า - (at Bangkok, Thailand) https://www.instagram.com/p/CLBPNezjPjn/?igshid=iy3q7ctddy4o

Yeah I know, I didn’t used to like to warm-up either… But then as I got older and more seasoned I realized that I was only holding myself back from not only performing better but preventing injury. We always wanna get straight to the workout but what is the use if you get injured due to not warming up and then you can’t work out at all? Just saying 🤷🏽‍♂️ In the first slide I list just a few reasons why a proper dynamic warm-up could enhance you game and in the second I actually show you what to do. These are movements that I have picked up throughout my experience as a fitness professional and an athlete. So swipe right and give it a try champ 👍🏽 ____________________________________ #warmup #dynamicstretching #dynamicwarmup #gettoit #injuryprevention #preventinjury #trainlikeprince #certifiedpersonaltrainer #fitnesspro #fitnessprofessional #onlinetrainer #onlinetraining #fitness #virtualfitness #makeithappen #tapin #runit (at Decatur, Georgia) https://www.instagram.com/p/CVxvkd2rvsq/?utm_medium=tumblr

Shea butter, cayenne, orange citrus, coconut oil and creatine make iON Charge Rub the prime solution for explosive athletes! Warmup and Get Ready! ___ . . . . #warmup #musclerub #charge #ioncharge #sheabutter #orangecitrus #cayenne #dynamicwarmup #bengay #icyhot #heatrub #fitnessmotivation #trainhard #getfit #active https://www.instagram.com/p/CLhzKGHD0SY/?igshid=xe5302vxbhrv

http://powerandmight.blogspot.com/2019/05/getting-kinks-out-after-waking-up.html?m=1 Getting The Kinks Out After Waking Up #wakeup #keepjointshealthy #warmup #loosenjoints #tendons #joints #ligaments #stretching #dynamicwarmup #ddpyoga #10minwarmup #workout #powerandmight (at Hayden Lake, Idaho) https://www.instagram.com/p/BxiImn_HXo2/?igshid=1xhlzw9d4t3fe