#copingcaringconnecting | Explore Tumblr Posts and Blogs

wavevanier · 3 years

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Hello Vanier!

Welcome to the fourth day of Mental Health Awareness Week! We hope you’ve been enjoying our fun activities and posts thus far. Today’s @jackdotorg training is an extension to the previous post, and takes a look at the specific things that affect our mental health. As always, do ask any questions you have, and have a great day! :)

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wavevanier · 3 years

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Good afternoon Vanier!

Welcome to the third day of Mental Health Awareness Week! Today’s @jackdotorg training is a general information post, or rather, Mental Health 101. In this post, we review: the mental health spectrum, noticeable signs, identifying struggles and crises. If there's any day to ask questions, it's today! As always, we hope you learn something new.

Orignal post date: 04/05/2021

#mentalhealthsupport #endthestigma #lifestyle #mentalhealthawarenessweek #mentalhealthmonth #copingcaringconnecting #mentalhealthawareness #mentalhealth #mentalhealthadvocate #mentalwellness #mentalhealthmatters #mentalhealthspectrum #spectrum #struggles #crisis #psychology #mental illness

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wavevanier · 3 years

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Good morning Vanier! Today is day 20 of Mental Health Month and we will be discussing therapy along with a few of the most common types. Often times, we look at therapy as a one-dimensional service with only one mode of operation; however, the truth is that therapy has a diverse number of approaches meant to address a variety of mental health and/or illness issues. Explore this post if you’re looking to find a therapist, or simply educate yourself further! Don’t be afraid to do more research or ask us questions, as we are here to help and inform. Have a great day, Vanier! (at Therapy) https://www.instagram.com/p/CPdLbq_AZgG/?utm_medium=tumblr

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wavevanier · 3 years

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Good morning Vanier! Welcome to day 19 of Mental Health Month! Our topic today is student mental health data. We hope this post provides insight into general statistics regarding students’ psychological well-being, especially considering how this data is based upon you guys! As always, feel free to ask any questions or share any thoughts you have on this topic :) (at Mental Health Awareness) https://www.instagram.com/p/CPar-xLgQkl/?utm_medium=tumblr

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wavevanier · 3 years

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Hello Vanier! We have pushed back #mentalhealthawarenessmonth by a day and so today is day 18! In this post, we discuss addiction and recovery from three specific types: alcoholism, drugs and gambling. Keep in mind that our post does not go in depth about each addiction and it’s recovery methods. If you or someone else requires assistance, we encourage you to seek professional help. (at Recovery) https://www.instagram.com/p/CPYrTncgpTQ/?utm_medium=tumblr

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wavevanier · 3 years

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Good afternoon Vanier! Today is day 17 of Mental Health Month. Our topic of discussion today is the struggles faced by the LGBTQ+ community and how it impacts their mental health and well-being. LGBTQ+ individuals go through many challenges and adversities concerning their identity when they should not have to, and this can negatively impact their mental health. A special thank you to @gvss_gsa for collaborating and sharing their feelings on this very important topic! (at QUEER) https://www.instagram.com/p/CPUYM12AbpM/?utm_medium=tumblr

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wavevanier · 3 years

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Good Morning Vanier! Today is day 16 and we’ll be discussing positivity. At a time like this, it is imperative that we make an effort to stay positive. With the right approach, negativity is most often avoidable, without our positivity becoming forced/toxic. To help you out, here are a few things you can do! (at Positivity) https://www.instagram.com/p/CPQrhs8AuZ_/?utm_medium=tumblr

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wavevanier · 3 years

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Hey Vanier! Today is day 15 of Mental Health Month and our topic is organization! Organization is crucial in maintaining stellar self-care and mental health. It can be easily overlooked at times and is often the cause for a negative emotional state. On that account, WAVE presents; tips and tricks for organization to incorporate into your daily lifestyle! Remember, a cluttered space is a cluttered mind :) (at Organization) https://www.instagram.com/p/CPOyT9JA3v_/?utm_medium=tumblr

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wavevanier · 3 years

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Good evening Vanier! Today is day 14 of Mental Health Month. In this post we explore what nicotine is. It's important to discuss nicotine because it is found in vapes - and vaping is a serious issue amongst students. We will be covering what nicotine is, how it effects your health, and debunking myths regarding vapes. We encourage you all to prioritize your health and make healthy decisions. Take care Vanier! :) https://www.instagram.com/p/CPMvNAkAACu/?utm_medium=tumblr

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wavevanier · 3 years

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Good morning everyone! Today is day 13 of Mental Health Month. This month has been filled with information about specific topics, but what about general mental health facts? You may recall our "Mental Health 101" post from Mental Health Awarenes Week, and we wanted to expand on that a bit more through mythbusting some common misconceptions that surround mental health and illness. We hope this post is informative, and please, always remember to double check your facts! :) (at Mental Health Awareness) https://www.instagram.com/p/CPJO3vhgwGZ/?utm_medium=tumblr

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wavevanier · 3 years

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Good morning Vanier! Today is day 12 of Mental Health Month and we’ll be talking about love! Love is all around us and it is one of the greatest emotions - but it's also one of the most difficult to navigate. It comes in many forms, including self-love, romantic love, familial love and more. It's important that we take a moment to gain an understanding about how love can affect your mental health! (at Love) https://www.instagram.com/p/CPGIpGdAMRv/?utm_medium=tumblr

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wavevanier · 3 years

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Hi Vanier! Today is day 11 of Mental Health Month and our topic is kindness. Swipe through to learn about how kindness can affect us, and for a few fun facts. As always, ask questions, and have a great day! :) (at Kindness) https://www.instagram.com/p/CPD9A3YAKDe/?utm_medium=tumblr

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wavevanier · 3 years

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Hello Vanier! For day 10 of Mental Health Month, we will be talking about balancing our personal lives with our work lives. We all encounter situations where we have multiple obligations and tasks that need to be managed. This can be overwhelming, so our goal throughout this post is to teach you how to become efficient 'jugglers'. (at Juggling) https://www.instagram.com/p/CPA349Lghyr/?utm_medium=tumblr

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wavevanier · 3 years

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Hello Vanier! Welcome to day 9 of Mental Health Month. Today’s topic is internet and its effects on our mental health! There are many factors through which the internet influences our mental health - both negatively and positively! Remember to stay safe when using the internet, Vanier! (at Internet) https://www.instagram.com/p/CO-SKFwgLEL/?igshid=ho4hlknkiqaa

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wavevanier · 3 years

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Hi Vanier! Today is day 8 of Mental Health Month, and WAVE presents to you a topic that will affect us all in some way, at some point in our lives: emotional healing and grief. When we talk about grief, it's important to remember that we don't just grieve in the face of death, but rather, in the face of any type of loss. We must also remember that everyone heals at their own pace, so be wary that there is no "right" way in which someone may progress through the steps outlined. We hope this post is informative, and as always, ask questions! 💙 (at Healing) https://www.instagram.com/p/CO75JUlAf8v/?igshid=r8fitc1uaimx

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wavevanier · 3 years

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Hi Vanier! For day 7 of Mental Health Month we will be discussing self-reflection and personal growth, along with their significance in your life. We've also included a couple of ways in which you can track your growth, as well as some daily positive reminders! (at Growth) https://www.instagram.com/p/CO5O7XDAigD/?igshid=1sfgykhr61zer

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