Wellness Wednesday:
Back To Reality
I will admit that it felt uneasy taking a week long Thanksgiving vacation from work, but once I got in the thick of lounging around I didn't give work a second thought.
What did I do?
Not much - and it was spectacular!
I only left my hideaway twice - once for snacks and once for entertainment - the rest of the week was jam packed with lounging and gaming (VR and Boardgames).
I ended up leaving my vacation dreading going back to work and slightly addicted to VR gaming.
Oh! And one other note - one side effect from losing weight that I discovered - apparently I lost all the good cushioning in my butt and now I can't handle sitting in a car longer than 2 hours. My rear end was killing me - absolute worst part of the vacation - and to be honest there could have been worse things.
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48th CHECK-IN:
Current Goals:
Lose 52 lbs: Completed
Loss 52 lbs as of 4/12/2023
Milestone: Loss 100 lbs as of 11/01/2023
New Goal: Maintain or Continue on The Weight Loss Path
Avoid "Junk Food"
Minimize Take-Out / Fast Food Consumption
Short Term:
Vegetarian-ish Diet: Completed
End Date: 4/09/2023 - 46 Days Total
Groundhog Day Diet: Completed*
10/01/2023 - 10/31/2023
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Meal Tracker:
THURSDAY
Lunch:
Turkey
(4) Sweet Hawaiian Buns
(4) Scoops of Mashed Potatoes
- Gravy
(4) Scoops of Corn
(4) Scoops of Green Bean Casserole
(2) Scoops of Stuffing
(2) Glasses of Chocolate Milk
Snack:
Bag of BBQ Corn Nuts
(2 - 0.5oz) Bags of Smartfood's White Cheddar Popcorn
Bag of Ranch Corn Nuts
Bag of Smartfood's White Cheddar Popcorn
Supper:
Guy Fieri's Sloppy Joe Mac & Cheese
(1) Glass of Chocolate Milk
FRIDAY
Lunch:
(Leftover) Turkey Sandwich
- Mayo
Snack:
Bag of Orville Redenbacher Ultimate Butter Popcorn
Bag of BBQ Corn Nuts
Small Plate of Buffalo Chicken Dip
- (2) Pieces of Toast
Supper:
(2) Bowls of Crockpot Chili
Sour Cream
Shredded Cheese
SATURDAY
Breakfast:
(2) El Monterey Signature Egg, Applewood Smoked Bacon, & Cheese Burritos
(2) El Monterey Signature Egg, Sausage, Cheese, & Potato Burritos
- Mix of Sour Cream and Salsa
Snack:
Bag of Ranch Corn Nuts
Beer Cheess Dip
(1) Slice of Bread
Lunch:
(2) Softshell Tacos
- Ground Beef
- Lettuce
- Shredded Mexican Cheese
- Salsa
- Sour Cream
Supper:
Banquet Mega Bowl: Buffalo-Style Chicken Mac N' Cheese
SUNDAY
Snack:
Bag of Corn Poppers Beer Cheese Popcorn
Bag of BBQ Corn Nuts
Individual Bag of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix
Individual Bag of Sahale Snacks Classic Fruit + Nuts Trail Mix
Supper:
Chipotle Chicken and Pineapple Burrito
- Extra Large Tortilla
- Herdez Shredded Chicken
- Dole Pineapple Chunks
- Guacamole
- Sour Cream
- Restaurant Style Salsa
- Ole West Queso
- Shredded Mexican Cheese
- Bag Yakitori Chicken with Japanese Style Fried Rice
(6) Slices of Cheddar Cheese
(10) Slices of Pepperjack Cheese
(1) Glass of Chocolate Milk
MONDAY
Lunch:
(2) Turkey & Swiss on Wheat Toast
(1) Glass of Chocolate Milk
Snack:
(3 - 0.5oz) Bags of Smartfood's White Cheddar Popcorn
Serving of Good & Gather's Tex Mex Trail Mix
Supper:
Can of Progresso Rigati Pasta & Meatball Soup
- 10 Crackers
(10) Crockpot BBQ Meatballs
(1) Glass of Chocolate Milk
TUESDAY
Lunch:
Turkey & Swiss on Wheat Toast
Serving of Good & Gather's Tex Mex Trail Mix
Snack:
Serving of Good & Gather's Tex Mex Trail Mix
Bag of Orville Redenbacher Ultimate Butter Popcorn
Supper:
Can of Progresso Italian Sausage and Potato Soup
(1) Glass of Chocolate Milk
WEDNESDAY
Lunch:
(2) Turkey & Pepperjack on Wheat Toast
Snack:
(2) Servings of Good & Gather's Tex Mex Trail Mix
Serving of Kirkland Signature Roasted Garlic and Herb Seasoned Almonds
Bag of Orville Redenbacher Ultimate Butter Popcorn
(1) Glass of Chocolate Milk
Supper:
(8) LaPaloma Beef & Cheese Empanadas
(12) Farm Rich Mozzarella Sticks
- Paul Newman's Marinara Sauce
(1) Glass of Chocolate Milk
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Workouts:
THURSDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
FRIDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
SATURDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(5 min) Planks [5 Sets of 1 min]
SUNDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Squats [4 sets of 25]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(10 min) Planks [10 Sets of 1 min]
(5 min) 6 Inches [10 Sets of 30 sec]
(100) Leg Lifts [10 Sets of 10]
MONDAY
* Afternoon Workout *
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(10 min) Planks [10 Sets of 1 min]
(5 min) 6 Inches [10 Sets of 30 sec]
(100) Leg Lifts [10 Sets of 10]
* Evening Workout *
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(10 min) Planks [10 Sets of 1 min]
(5 min) 6 Inches [10 Sets of 30 sec]
(100) Leg Lifts [10 Sets of 10]
TUESDAY
* Morning Workout *
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(10 min) Planks [10 Sets of 1 min]
(5 min) 6 Inches [10 Sets of 30 sec]
(100) Leg Lifts [10 Sets of 10]
* Afternoon Workout *
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(10 min) Planks [10 Sets of 1 min]
(5 min) 6 Inches [10 Sets of 30 sec]
(100) Leg Lifts [10 Sets of 10]
* Evening Workout *
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges [4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(10 min) Planks [10 Sets of 1 min]
(5 min) 6 Inches [10 Sets of 30 sec]
(100) Leg Lifts [10 Sets of 10]
WEDNESDAY
(400) Jumping Jacks [8 sets of 50]
(100) Glute Bridges[4 sets of 25]
(100) Push-Ups [10 sets of 10]
(100) Sit-Ups [5 Sets of 20]
(100) Reverse Leg Lifts [10 sets of 10]
(100) Leg Kickbacks [10 sets of 10]
(10 min) Planks [10 Sets of 1 min]
(5 min) 6 Inches [10 Sets of 30 sec]
(100) Leg Lifts [10 Sets of 10]
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WEIGHT TRACKER:
Starting Weight (Noon, 1/01/2023): XXX.X lbs
Weight at Last Check-In, 11/22/2023:-0.4 lbs
Weight As of Noon, 11/29/2023: -0.4 lbs
Total Weight Loss: -101.4 lbs
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Closing Thoughts:
The Good:
I had a nice relaxing week away from work.
Caught up on some reading and actually finished two books on top of a stack of comics.
The Bad:
Neglected some chores during my time off and now I have some cleaning/tidying up to do.
The Ugly:
Although my week was relaxing - my sleep schedule was definitely thrown for a tailspin. Been lowkey exhausted all week and have been haphazardly falling asleep randomly in the middle of the day.
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