All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. -Calvin Coolidge #titangymchicago #wearetitans #teamtitans #ivoboykov #kravmaga #beachtraining #fitness #fight2fitness #boxing #martialarts #kidsmartialarts #conditioning #chicagoboxing #chicagofitness #chicagopersonaltrainer #chicagopersonaltraining #kravmagachicago #chicagomartialarts #tgif #friday #friyay #instagood #instagram #instadaily #instamood (at Titan Gym) https://www.instagram.com/p/CRYwZOwHlca/?utm_medium=tumblr

Saturdays are for the bags! #kenshostrong #boxing #kickboxing #bagwork #chicagomartialarts (at Kensho Martial Arts) https://www.instagram.com/p/Bz3qofihBM3/?igshid=prbulhgaoq1m

Can’t show me nothing 😛😁😁 • • • I’ve always wanted to learn martial arts. I find it so similar to yoga. As you can see, I’m like a kid at Disney World. Lol😄 You would be too if you got the opportunity to be a student of a BACK BELT Jiu-Jitsu Champion Antoine @fumaca_bjj and he’s the owner of Team Fumaca Academy in #Chicago GREAT ENERGY and super CLEAN space.🙌🏾 I had so much fun learning a few Jiu-Jitsu moves to add to my repertoire. I was thinking about teaching a yoga class here. What you think? • • • #jiujitsu #active #activelifestyle #lifestyle #martialarts #yoga #healthy #health #teamfumaça #chicago #chicagomartialarts #chicagojiujitsu https://www.instagram.com/p/BqGgsabBPnX/?utm_source=ig_tumblr_share&igshid=87blf4ylgaft

Bravery does not mean being fearless. It means to be full of fear but still not being dominated by it. -Osho 8 am - Private Training Lesson 9 am - Fight2Fitness with @death.by.stiletto 10 am - Krav Maga 1/2 with @the_one_and_only_ivo_boykov 10:45 am - Titans PreK (ages 3-5) with @the_one_and_only_ivo_boykov 11:15 am - Tiny Titans (ages 6-12) with @the_one_and_only_ivo_boykov #titangymchicago #kravmagachicago #kidsmartialarts #fitness #personaltrainer #chicagopersonaltrainer #chicagofitness #chicagomartialarts #kravmaga #selfdefense #exercise #saturdayvibes #saturday #saturdaymood #workout #empowerment #empoweringwomen (at Titan Gym) https://www.instagram.com/p/Cb2RrcIuwpA/?utm_medium=tumblr

Come in for the warmups alone #titangymchicago #chicagokravmaga #chicagoboxing #chicagomartialarts #chicagomuaythai #boxing #warmups #muaythai #kravmaga #selfdefense #kravmagachicago #muaythaichicago #boxingchicago #personaltrainer #chicagoathlete #wearetitans #ivoboykov #ivolution (at Titan Gym) https://www.instagram.com/p/Ca5y4c_pGoL/?utm_medium=tumblr

Progress is still progress, no matter how slow. 6 pm - Krav Maga All Levels 7 pm - Muay Thai #titangym #titangymchicago #labordayweekend #laborday #chicago #kravmaga #martialarts #muaythai #chicagokravmaga #chicagomartialarts #chicagomuaythai #kravmagachicago #muaythaichicago #martialartschicago #personaltrainer #selfdefense #quoteoftheday #motivationalquotes #motivation #tgif #friyay #friday (at Titan Gym) https://www.instagram.com/p/CTXgSFPnB2c/?utm_medium=tumblr

Without frustration you will not discover that you might be able to do something on your own. We grow through conflict. -Bruce Lee 12 pm - Fight2Fitness with @death.by.stiletto 4 pm - Private Training with @the_one_and_only_ivo_boykov 5 pm - Fight2Fitness with @death.by.stiletto 6 pm - Krav Maga 1/2 with @the_one_and_only_ivo_boykov 7 pm - Krav Maga 2/3 with @the_one_and_only_ivo_boykov #friday #friyay #tgif #fridaymood #weekend #selfdefense #kravmaga #fitness #personaltrainer #chicagomartialarts #chicagoselfdefense #chicagofitness #chicagopersonaltrainer #titangymchicago #wickerpark #overcome #nopainnogain #instagood #instadaily #instaquote #picoftheday (at Titan Gym) https://www.instagram.com/p/CQizuStHKtz/?utm_medium=tumblr

Become good at talking yourself into your greatness. 7 am - Krav Maga with @theotterdrcossumalters 12 pm - Fight2Fitness with @death.by.stiletto 4 pm - Private Training with @the_one_and_only_ivo_boykov 5 pm - Fight2Fitness with @death.by.stiletto 6 pm - Krav Maga with @the_one_and_only_ivo_boykov 7 pm - BJJ with @the_one_and_only_ivo_boykov #kravmaga #titangymchicago #martialarts #fitness #bjj #oss #fight2fitness #fullbodyworkout #chicagokravmaga #personaltrainer #chicagomartialarts #chicagofitness #transformationtuesday #tuesday #chicago #wickerpark #selfdefense #chicagoathlete #instaquote #instagood #pride #quoteoftheday (at Titan Gym) https://www.instagram.com/p/CQbC6DVH4F8/?utm_medium=tumblr

Peace of mind comes from knowing that this too shall pass and good progress comes from good habits. -Brendon Burchard 7 am - Krav Maga with @shanemalner 12 pm - Fight2Fitness with @death.by.stiletto 4 pm - Kids Martial Arts with @the_one_and_only_ivo_boykov 5 pm - Boxing with @the_one_and_only_ivo_boykov 6 pm - Krav Maga with @the_one_and_only_ivo_boykov 7 pm - Cardio Kickboxing with @the_one_and_only_ivo_boykov #titangymchicago #kidsmartialarts #kravmaga #fight2fitness #fitness #boxing #cardio #kickboxing #cardiokickboxing #selfdefense #empowerment #selfempowerment #chicagokravmaga #chicagofitness #chicagomartialarts #chicagopersonaltrainer #wednesdaywisdom #wednesday #humpday #quoteoftheday #instaquote (at Titan Gym) https://www.instagram.com/p/CPV1sykHa3X/?utm_medium=tumblr

Let your hustle be louder than your mouth. 12 pm - Fight2Fitness with @death.by.stiletto 4 pm - Youth Martial Arts with @the_one_and_only_ivo_boykov 4:30 pm - Personal Training with @the_one_and_only_ivo_boykov 6 pm - Cardio Kickboxing with @the_one_and_only_ivo_boykov 7 pm - Krav Maga with @ashleybobpants #titangymchicago #personaltrainer #kravmaga #fitness #kidsmartialarts #cardio #kickboxing #cardiokickboxing #selfdefense #empowerment #weightloss #exercise #chicagopersonaltrainer #chicagokravmaga #chicagomartialarts #chicagofitness #wickerpark (at Titan Gym) https://www.instagram.com/p/CPQfnJUHCuB/?utm_medium=tumblr

There are no mistakes in life, only lessons. There is no such thing as a negative experience, only opportunities to grow, learn and advance along the road of self-mastery. From struggle comes strength. Even pain can be a wonderful teacher. -Robin S. Sharma 4 pm - #kidsmartialarts with @the_one_and_only_ivo_boykov 4:30 pm - #personaltraining with @the_one_and_only_ivo_boykov 6 pm - #cardiokickboxing with @the_one_and_only_ivo_boykov 7 pm - #kravmaga with @ashleybobpants #titangymchicago #kravmagagirls #krav #mondaymotivation #cardio #kickboxing #chicagofitness #chicagomartialarts #chicagopersonaltrainer #chicagokravmaga #kravmagachicago #instagood #instagram #instadaily #instaquote (at Titan Gym) https://www.instagram.com/p/CO_IvJ5HU2C/?igshid=lzr6gg1y5fhj

First time failure can build first time fortitude. 7 am - #Krav Maga with @shanemalner 12 pm - #Fight2Fitness with @death.by.stiletto #upperbody focus 4 pm - #kidsmartialarts with @the_one_and_only_ivo_boykov 5 pm - #Boxing with @the_one_and_only_ivo_boykov 6 pm - #kravmaga with @the_one_and_only_ivo_boykov 7 pm - #cardio #kickboxing with @the_one_and_only_ivo_boykov #ivoboykov #titangymchicago #wickerparkchicago #chicagotrainer #chicagopersonaltrainer #chicagokravmaga #chicagomartialarts #chicagofitness #fitnessmotivation #exercise #weightloss #humpday #gettingbackontrack #martialarts #boxing #chicagoboxing (at Titan Gym) https://www.instagram.com/p/COxrjbanF7e/?igshid=1edkmind9l12i

When the 'why' is clear, the 'how' is easy. 7 am - #kravmaga with @shanemalner 12 pm - #fight2fitness with @death.by.stiletto #fullbodyworkout 4 pm - #kidsmartialarts with @the_one_and_only_ivo_boykov 5 pm - #boxing with @the_one_and_only_ivo_boykov 6 pm - #krav maga with @the_one_and_only_ivo_boykov 7 pm - #muaythai with @the_one_and_only_ivo_boykov #titangymchicago #chicagofitness #chicagomartialarts #chicagokravmaga #chicagopersonaltrainer #wearetitans #humpday #workhard #motivation #instaquote #quoteoftheday #selfdefense #wickerparkchicago (at Titan Gym) https://www.instagram.com/p/COfmXnrnkw-/?igshid=1wnh7qfpmwhd7

Stay afraid, but do it anyway. What's important is the action. You don't have to wait to be confident. Just do it and eventually the confidence will follow. -Carrie Fisher 6 am - Krav Ma with David 12 pm - Fight2Fitness with @death.by.stiletto 4 pm - Kids Martial Arts with @the_one_and_only_ivo_boykov 6 pm - Cardio Kickboxing with @the_one_and_only_ivo_boykov 7 pm - Krav Maga with @ashleybobpants #titangymchicago #kravmagachicago #martialarts #kidsmartialarts #chicagofitness #chicagopersonaltrainer #chicagomartialarts #chicagokidsmartialarts #n2eq #mondayfitness #upperbodyworkout #selfdefense (at Titan Gym) https://www.instagram.com/p/COIlKJHn4h6/?igshid=ycnp9k7ynlx5

The fears we don't face becomes our limits. -Robin Sharma 7 am - Krav Maga with @shanemalner 12 pm - Fight2Fitness with @death.by.stiletto 4 pm - Tiny Titans with @the_one_and_only_ivo_boykov 5 pm - Boxing with @the_one_and_only_ivo_boykov 6 pm - Krav Maga with @the_one_and_only_ivo_boykov 7 pm - Muay Thai with @the_one_and_only_ivo_boykov #titangymchicago #ivoboykov #kravmaga #martialarts #fitness #fitnessmotivation #exercise #kidsmartialarts #chicago #chicagofitness #chicagomartialarts #chicagokravmaga #kravmagachicago #fitnesschicago #personaltrainer #quotes #quoteoftheday #instagram #instagood #instadaily #motivationalquotes (at Titan Gym) https://www.instagram.com/p/CNFcejQHxg-/?igshid=1lbpd8khyvy2p