The essence of HEALTH is an inner kind of BALANCE. #andrewweil #health #essence #balance #dwowddailyinspo #dwowdfam #thankyou #wednesdaywisdom #coach_dinelle #coachdinelle #bethankful #begrateful #beblessed #takecareofyallselves (at Bronx NY , 10473) https://www.instagram.com/p/CmcQwUfOxn4/?igshid=NGJjMDIxMWI=

#andrewweil #skincare #minimalist #skin #skincaretips #skincaretips101 https://www.instagram.com/p/BxBiDUwFYNI/?igshid=jcsog0g314bm

Breathe.⁣ ⁣ Channeled message of the day from spirit.⁣ ⁣ Rememeber to breathe mindfully. Breathing is a bodily function that sometimes is overlooked. ⁣ ⁣ When we are careful to breathe deeply, filling our lungs fully, many things change. Stress level is reduced, brain fog lifts and the body is energized.⁣ ⁣ During stressful times you may find that you breathe shallowly which enhances stress. You may even be holding your breath and stopping the body's natural action when you are stressed. ⁣ ⁣ I often use Dr. Andrew Weil's 4-7-8 breathing technique to restore peace and balance. ⁣ ⁣ Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth.⁣ To use the 4-7-8 technique, focus on the following breathing pattern:⁣ ⁣ empty the lungs of air⁣ ⁣ breathe in quietly through the nose for 4 seconds⁣ ⁣ hold the breath for a count of 7 seconds⁣ ⁣ exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds⁣ ⁣ repeat the cycle up to 4 times⁣ ⁣ Have you noticed that you breathe shallowly during times of stress? Give the 4-7-8 technique a try and comment how you feel 🌬⁣ ⁣ ⁣ ⁣ ⁣ #breath #breathe #breathwork #andrewweil #478 #chicagopsychic #chicagohealer #breathedeeply #fightorflight #psychicmedium #motivationalspeaker #intuitivelifecoach #ladyboss #honestanswers #psychicsofinstagram (at Chicago, Illinois) https://www.instagram.com/p/CF4bLi-HRbR/?igshid=47zli0livoqm

Millions have chronic pain, but Dr. Weil and Dr. Oz discussed a new protocol for healthy pain management. ⁣ ⁣ Check out the short clip by heading to youtube (link in bio), or see these key points from 'The New Pain Protocol':⁣ ⁣ - Using the herb #wintergreen as a topical rub for joint pain and muscle aches⁣ - Daily consumption of #turmeric with #blackpepper as a potent anti-inflammatory⁣ tea (or soup) - Investigating more natural product remedies in place of western drugs⁣ - Finding a doctor who is knowledgable on modalities of natural healing and western intervention.⁣ - #matcha for a healthy kick of energy and mood-boosting properties.⁣ ⁣ The bottom line is changing the pace of relying too little on natural compounds for the healing we need. That includes changing the use of opioids, which although great for acute pain, do not treat the root conditions of chronic pain.⁣ ⁣ As Dr. Weil says, "they are different animals."⁣ ⁣ Huge thanks to @dr_oz for having our founder Dr. Andrew Weil on the show! ⁣ ⁣ #doctoroz #doctorozshow #andrewweil #drweil #integrativehealing #pain #chronicpain #chronicinflammation #autoimmune #naturalremedies #curcumin #opioidepidemic #naturopathic #naturalhealing #functionalpatterns https://www.instagram.com/p/B9U1X4zgVj9/?igshid=fxnlfoeb9jq6

"As a physician, I recommend nutritious Hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again." -Andrew Weil

What does #andrewweil have to do with @dorothyknows story? Dr. D trained under him!! On the next page Dr. D asks Mom about her career. Her response. "I was a Do Gooder." I had never heard her describe herself that way before! Years later I used that adjective for part of the title for my #gooddaughterplay! #thanksmom #swipeleft Picture #3 is her and Aunt Evelyn, the eldest girl. Mom was the baby, 17 years her junior. She never got over her death in 2002. Aunt E was first of Mom's siblings who had #dementia #alzheimers and her #wakeup call to prepare for the end of her life..She still recognized everybody and I prayed so hard when when/if my Mom's time came she would too...thankfully she did, but I missed hearing her voice so much!! So glad I have her words left behind in her book...so I can share with my future kids... Can I assist you in doing the same? Inquire within. https://www.instagram.com/p/B5xuBO7pocL/?igshid=16pv3klu5t42d

Shroomsters, we cannot wait for the premier of @fantasticfungi in Windsor at the @capitoltheatrewindsor on November 14th! If you have yet to get your tickets, you can click on the images above! #FantasticFungi #paulstamets #michaelpollan #eugeniabone #andrewweil #brielarson #louieschwartzberg #mycology #fantasticfungi #mycelium #fungi #fungus #mushrooms #ecology #myceliumnetwork #film #forager #psilocybin #recipe #wonder #forager #YQG #fungisaysso * * * Mycelium is the very foundation of life on this planet - not only for our species but for so many species on this Earth that we love, and we can work with it to restore our planet. * * * We're asking you to join this revolution in the ecology of consciousness. Together with you and the mycelium, we can bring regeneration, and inspiration and hope to so many. Photo credit by Moving Art. (at Capitol Theatre Windsor) https://www.instagram.com/p/B4R3NroHAYZ/?igshid=ekyj3ynv1grk

How To Easily Fall Asleep And Get A Good Night's Rest! https://wp.me/pafdWM-5Bz #breath #drandrewweil #andrewweil #feelings #gratitude #habits #happiness #minddesign™ #manifesting #meditation #NLP #prosperity #selfhelp #success #wealth

人體自癒力超強

5招教你喚醒體內的自癒力

日本外科名醫岡本裕在他的《90%的病自己會好》一書中說，自癒力可以處理90%人體內的病痛，只要自癒力的功能正常。

而美國著名的AndrewWeil醫師也在他的著作《自癒力》（SpontaneousHealing）一書中表示，「自癒力就是人體內醫術高明的醫生。」人體有60%以上的疾病可以靠自癒力治癒岡本裕與AndrewWeil兩人的主張，跟2006年德國《生機》雜誌上刊載的一篇文章論點完全相同，該篇文章指出，只要注意調養與改善不良的生活習慣，人體60%到70%的疾病，都可以不用看醫生，單靠自己的調養與自癒力就可以好起來。

「自癒力」這個論點最近幾年在國內外非常熱門，美國神經專科醫師黃如玉在一篇《身體也有自癒力！每7年會被大改造一次》的專文中就提到，我們的身體每過7年，就會將全身上下的細胞「重新更換」一次，而代謝會發生在身體的每個部位，不斷的修復、淘汰與再造。

而一個人的自癒能力愈好，身體的…

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True Food Kitchen Springs Forth

True Food Kitchen Springs Forth with their new menu. #Denver #TrueFoodKitchen #RestaurantReview #AndrewWeil

Coloradoans love to eat healthy. Well, a lot of them do anyway. When True Food Kitchen opened in Cherry Creek North, based on the anti-inflammatory way of eating by Dr. Andrew Weil, diners responded in droves. We’d only been to True Food Kitchen once, having taken friends from Denmark and France there for dinner last fall. We weren’t about to take them to an American restaurant that would be…

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Breathe.⁣ ⁣ Channeled message of the day from spirit.⁣ ⁣ Rememeber to breathe mindfully. Breathing is a bodily function that sometimes is overlooked. ⁣ ⁣ When we are careful to breathe deeply, filling our lungs fully, many things change. Stress level is reduced, brain fog lifts and the body is energized.⁣ ⁣ During stressful times you may find that you breathe shallowly which enhances stress. You may even be holding your breath and stopping the body's natural action when you are stressed. ⁣ ⁣ I often use Dr. Andrew Weil's 4-7-8 breathing technique to restore peace and balance. ⁣ ⁣ Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth.⁣ To use the 4-7-8 technique, focus on the following breathing pattern:⁣ ⁣ empty the lungs of air⁣ ⁣ breathe in quietly through the nose for 4 seconds⁣ ⁣ hold the breath for a count of 7 seconds⁣ ⁣ exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds⁣ ⁣ repeat the cycle up to 4 times⁣ ⁣ Have you noticed that you breathe shallowly during times of stress? Give the 4-7-8 technique a try and comment how you feel 🌬⁣ ⁣ ⁣ ⁣ ⁣ #breath #breathe #breathwork #andrewweil #478 #chicagopsychic #chicagohealer #breathedeeply #fightorflight #psychicmedium (at Chicago, Illinois) https://www.instagram.com/p/CCzE3xCnn-z/?igshid=1l10lyuoveukt

Have you ever felt rushed during a doctor appointment? Like you aren't getting individualized care or the attention you need? ⁣ ⁣ Rather than being hustled out of the office with a quick solution or a bandaid for health symptoms, the movement to personalize healthcare seeks to make huge changes.⁣ ⁣ To make you feel whole and treat you as a unique person, deserving of a valuable healthcare experience. ⁣ ⁣ On March 18th, James Beshara (Below the Line podcast) will host this exciting event: "Personalizing Health & Disrupting Healthcare: An Evening with Dr. Andrew Weil" (link in bio).⁣ ⁣ Our founder, and matcha green tea connoisseur, @DrWeil will be the featured guest.⁣ ⁣ The event will discuss novel and fundamental ways to optimize healthcare and important changes you can make towards a long-life.⁣ ⁣ Covering options that anyone, especially entrepreneurs and members of start-ups, can contribute towards this mission -- beyond their own self-care. ⁣ ⁣ Alongside Dr. Weil, this event will review tactful and Integrative Health perspectives which will aid those in attendance in becoming more effective vessels of change, to radically reform the current healthcare system.⁣ ⁣ And yes, this is a matcha-fueled event. ⁣ ⁣ #matchakari #matchalatte #integrativemedicine #integrativehealthcare #belowtheline #personalizedhealthcare #UShealthcare #healthcare #integrativenutrition #weil #andrewweil #healthoptimizer #biohacker #biohacking #doctorsoffice #integrativephysician https://www.instagram.com/p/B9Cv2FYg03p/?igshid=1adoobnfxnd9d

”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh #mindfulness #breathing #meditation Practicing regular, mindful breathing can be calming and energizing. ~#AndrewWeil, M.D. Art designed by an anonymous contributor at Painted Brain's #CommunityCenter in downtown #LosAngeles #LAart #mentalhealth #healthyliving #instahealth #depression #anxiety #bipolardisorder #stressrelief #mentalhealthawareness #mentalhealthmatters http://ift.tt/2j7LyDD

Mycelium is the very foundation of life on this planet - not only for our species but for so many species on this Earth that we love, and we can work with it to restore our planet.* * We're asking you to join this revolution in the ecology of consciousness. Together with you and the mycelium, we can bring regeneration, and inspiration and hope to so many.* * What can you do? Come watch the film on November 14th at 8pm at the Capitol Theatre in Windsor, Ontario, grab as many people as you can and gather together to watch the film. Discuss the subject matter with each other. Tell others to do the same. * * We are compiling action steps we can each take both small and slightly larger, so feel free to send your ideas to us. . * * Ready? Comment if you’re coming! https://fantasticfungi.com* * #FantasticFungi #paulstamets #michaelpollan #eugeniabone #andrewweil #brielarson #louieschwartzberg #mycology #fantasticfungi #mycelium #fungi #fungus #mushrooms #ecology #myceliumnetwork #film #forager #psilocybin #recipe #wonder #forager #YQG #fungisaysso @fantasticfungi @capitoltheatrewindsor @windsorstar @eyesonwindsor @snapd_windsor @cbcwindsor @windsoritedotca @mikelisa800 @am800cklw @onenvironment @twepi (at Capitol Theatre Windsor) https://www.instagram.com/p/B37QTR-Hjen/?igshid=1p140vlnlr5kl

Relax and Breathe! #relax #andrewweil #breathe

Channeled message of the day from spirit.⁣ ⁣ Breathe.⁣ ⁣ Rememeber to breathe mindfully. Breathing is a bodily function that sometimes is overlooked. ⁣ ⁣ When we are careful to breathe deeply, filling our lungs fully, many things change. Stress level is reduced, brain fog lifts and the body is energized.⁣ ⁣ During stressful times you may find that you breathe shallowly which enhances stress. You may even be holding your breath and stopping the body's natural action when you are stressed. ⁣ ⁣ I often use Dr. Andrew Weil's 4-7-8 breathing technique to restore peace and balance. ⁣ ⁣ Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth.⁣ To use the 4-7-8 technique, focus on the following breathing pattern:⁣ ⁣ empty the lungs of air⁣ ⁣ breathe in quietly through the nose for 4 seconds⁣ ⁣ hold the breath for a count of 7 seconds⁣ ⁣ exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds⁣ ⁣ repeat the cycle up to 4 times⁣ ⁣ Have you noticed that you breathe shallowly during times of stress? Give the 4-7-8 technique a try and comment how you feel 🌬⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #breath #breathe #breathwork #andrewweil #478 #chicagopsychic #chicagohealer #breathedeeply #fightorflight #psychicmedium (at Chicago, Illinois) https://www.instagram.com/p/CB255F8nS65/?igshid=1orcwqwk9n0bx