I love this appetizer/meze. Broiled #Halloumi drizzled with honey, squeeze of lemon juice. Get the recipe thru [link in profile] or here: https://www.kalofagas.ca/2020/09/01/broiled-halloumi-with-honey-lemon-herbs/ #cyprus #GreekCheese #ComfortFood #GreekFood #GreekCooking #GreekRecipes #GreekFoodPorn #GreekFoodBlogger #GreekGastronomy #MediterraneanDiet #InMyKitchen #GreekDiet #GreekChef #MediterraneanFood #FoodAndWine #chefofinstagram #food52grams #fulfillment #cheflife #cookingwithlove #cookinggram #yahoofood #cookbooks #amazonbooks #realfood (at Toronto, Ontario) https://www.instagram.com/p/CncLa_IOJ8z/?igshid=NGJjMDIxMWI=

👩‍💻 → 3 Crazy Simple steps to get a flat belly as an entrepreneur with 0 extra time. Did you know that the main cause of bloating ( fat belly ) is constipation? 💩Women suffer 3 times more of constipation that men. Learning what’s going on in your gut, will not only help you to rock that 👙 but to overcome other underlying chronic conditions. Now, let's dive in. #1:Eat foods rich in monounsaturated fatty acids Studies show that diets high in monounsaturated fatty acids may be associated with decreased body weight The #MediterraneanDiet is an example of a diet that’s high in monounsaturated fatty acids, and it’s been linked to many health benefits, including a reduced risk of weight gain and decreased belly fat in children and adults #2: Incorporate high intensity interval training (#HIIT) This method of exercising helps your body burn more fat and temporarily increases your metabolic rate, even after you’ve finished your workout✅ I used to believe that HIIT workouts were not hard to do, but in reality they are a lot of modifications and 30 min or less is enough to get amazing results. #3: Manage your stress levels #Stress triggers the body to produce cortisol, which is a hormone that has been shown to increase appetite and food cravings and high cortisol is linked to increased accumulation of visceral fat!! Have you ever noticed how bloated you feel after a very busy day at work, or how fast you can accumulate fat around your waist after long hours sitting at your desk? → This is why these 3 Crazy Simple steps to get a flat belly are perfect for the busy entrepreneur. Finally, I hope you can jump in this easy steps and save time and money! The journey of weight loss and flat belly is not easy but is Simple! Was this helpful? Save this post & lmk below! #flatbelly #stubbornbellyfat #muffintop #bikiniseasoniscoming #weightlosstip (at Tampa, Florida) https://www.instagram.com/p/CpRaJY5MTq9/?igshid=NGJjMDIxMWI=

Mouthwatering Labne dip recipe below! ⬇️ Za'atar Labneh with Crispy Garlic Serves: 8 Prep Time: 10 minutes Cook Time: 5 minutes Ingredients • 6 tablespoons extra virgin olive oil • 6-8 garlic cloves, minced • 4 tablespoons za'atar • 1 teaspoon kosher salt • 16 ounces Karoun Labne • ¼ cup chopped fresh parsley Cooking Instructions 1. Add the olive oil, minced garlic, za'atar, and salt to a small skillet and set it over medium heat. 2. As it begins to simmer, stir frequently, and cook until the garlic is beginning to turn golden brown and the za'atar is fragrant. This will only take a couple of minutes. 3. Remove the pan from the heat and let the mixture cool to room temperature. 4. Scoop the labneh into a bowl, stirring it a bit as you do. Spoon the za'atar and garlic oil over the top of the labneh. Sprinkle with parsley and serve. @littleandalot #labne #labneh #zaatar #zataar #pita #yummy #oliveoil #garlic #mediterraneandiet #mediterraneanfood #mediterraneo #recipes #recipe #recipeshare #recipeoftheday #recipeideas #healthyrecipe #mouthwatering #drooling https://www.instagram.com/p/CiQVHTyOcuk/?igshid=NGJjMDIxMWI=

Not long now! #summer holiday #kalkan #kalkanturkey #kalkanbeach #sketchbook #sketch #digitalillustration #instaart #madewithpaper #mediterraneandiet #wetransfer #pingsweetie (at Kalkan / Turkiye) https://www.instagram.com/p/Cf3JCV5M6Rq/?igshid=NGJjMDIxMWI=

Garlic bread mango pizza. Known for its antimicrobial properties, garlic may help boost the immune system and promote heart health by reducing cholesterol and blood pressure levels. Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=4203&action=edit

The Cholesterol-Lowering Hack Most People Ignore?! Discover the one ingredient to your meals that can transform your health. 💓 The truth about fish oil supplements will shock you. Dive deeper as Angel demystifies fish benefits and exposes a common misconception! 🐟 00:08 - The Cholesterol-Lowering Hack Ignored by Many 🐠 Why eating fish is a superior choice over supplements. 00:39 - The Truth About Fish Oil Supplements 🧐 Unpacking recent cardiovascular guidelines and their implications. 01:06 - Practical Tips for Incorporating Fish into Your Diet 🍳 Easy and enjoyable ways to include fish in your meals.

Craving a Sweet Adventure? 🍬🌍

Did you know Turkey is hiding a delectable secret? From mouthwatering Turkish delights to sumptuous baklava, there's a world of sweet treats waiting to be explored! 🍯🇹🇷

Imagine gathering with loved ones during Ramadan, savoring these delightful sweets together. Or indulge in the rich flavors of the Mediterranean diet, steeped in centuries of tradition. 🌙✨

Ready to tantalize your taste buds? Apply for your Turkey eVisa with ease at TURKEY VISA ONLINE. 📲🛂

Let us handle the paperwork while you embark on a culinary journey like no other! 🍰🌐

Browse https://www.visa-turkey.org/famous-turkish-sweets-and-treats to explore more.

Let us know in the comments!

Body Fitness: Lifestyleh

In the bustling world of health and fitness, finding reliable information can be a daunting task. With fad diets, conflicting advice, and endless product promotions, it's easy to feel overwhelmed. Thankfully, Lifestyleh is here to be your guiding light on the journey to a healthier lifestyle.

Diving Deep into Dieting:

Embarking on a journey to improve your body fitness often begins with understanding the role of dieting. Lifestyleh provides comprehensive insights into various dietary approaches, including the popular keto diet, intermittent fasting, and the Mediterranean diet. Whether you're seeking to shed a few pounds or simply adopt a healthier eating habit, Lifestyleh offers expert guidance to help you navigate the world of nutrition.

Keto Diet:

Are you intrigued by the ketogenic diet's promise of rapid weight loss and improved energy levels? Lifestyleh breaks down the science behind this low-carb, high-fat diet, offering practical tips and delicious recipes to kickstart your keto journey. From understanding ketosis to crafting balanced meal plans, our platform equips you with the knowledge to succeed on your keto diet.

Intermittent Fasting:

Curious about intermittent fasting and its potential health benefits? Lifestyleh explores this popular eating pattern, delving into its impact on weight loss, metabolic health, and longevity. Whether you're considering the 16/8 method or alternate-day fasting, our in-depth articles provide valuable insights to help you incorporate intermittent fasting into your lifestyle safely and effectively.

Mediterranean Diet:

For those craving a balanced and sustainable approach to eating, the Mediterranean diet offers a flavorful solution. Lifestyleh celebrates the rich culinary traditions of the Mediterranean region, highlighting the health benefits of fresh fruits, vegetables, whole grains, and olive oil. With our collection of Mediterranean-inspired recipes and meal plans, you can embark on a culinary journey that nourishes both body and soul.

Body Fitness Beyond Dieting:

While diet plays a crucial role in achieving optimal health, Lifestyleh recognizes that a holistic approach to body fitness encompasses more than just what you eat. Our platform explores a wide range of topics, from effective workout routines to mindfulness practices that promote mental well-being. Whether you're interested in building muscle, improving flexibility, or enhancing your overall fitness level, Lifestyleh offers actionable advice to help you reach your goals.

Lose Weight Fast:

Struggling to shed those stubborn pounds? Lifestyleh provides evidence-based strategies to help you lose weight fast without compromising your health. From incorporating high-intensity interval training (HIIT) into your workout routine to optimizing your sleep hygiene for better weight management, our platform offers practical solutions backed by scientific research. With Lifestyleh as your trusted companion, you can achieve your weight loss goals safely and sustainably.

Embrace a Healthier Lifestyle with Lifestyleh:

Whether you're embarking on a weight loss journey, exploring new dietary approaches, or seeking fashion inspiration, Lifestyleh is your go-to destination for all things related to body fitness and lifestyle. With a commitment to providing accurate information, practical advice, and inspirational content, we empower you to make informed choices that lead to a happier, healthier life. Join the Lifestyleh community today and embark on a transformative journey towards a better you!

Visit: https://lifestyleh.com/

Makaronia me kima...you grew up on this and you still love it. Recipe overrrrrrr at [link in profile] or here: https://www.kalofagas.ca/2008/02/13/spaghetti-with-a-greek-meat-sauce-%CE%BC%CE%B1%CE%BA%CE%B1%CF%81%CE%BF%CE%BD%CE%AC%CE%B4%CE%B1/ #ComfortFood #GreekFood #GreekCooking #GreekRecipes #GreekFoodPorn #GreekFoodBlogger #GreekGastronomy #MediterraneanDiet #InMyKitchen #GreekDiet #GreekChef #MediterraneanFood #FoodAndWine #chefofinstagram #food52grams #fulfillment #cheflife #cookingwithlove #cookinggram #yahoofood #cookbooks #amazonbooks #realfood #picoftheday #heresmyfood #yummy #greekfood #pasta #greekcheese #groundbeef (at Toronto, Ontario) https://www.instagram.com/p/CnAT9ztuQmj/?igshid=NGJjMDIxMWI=

Feeling those Mediterranean vibes with this vibrant and nutritious 😍🥗 Who said healthy eating had to be boring? Dive into a bowl of freshness! ideas

A Taste of Kefalonia: Culinary Delights

Embarking on a culinary journey through Kefalonia offers a unique blend of traditional Greek flavors, all set against the backdrop of this island's stunning landscapes and bountiful offerings from the Ionian Sea. This picturesque locale, with its rugged mountains, lush valleys, and breathtaking coastlines, isn't just a paradise for those seeking tranquility—it's also a haven for food lovers eager to dive into the essence of Greek cuisine.

A Taste of Kefalonia: Culinary Delights

Renowned for its distinctive dishes, Kefalonia is a celebration of the Mediterranean diet. The island's cuisine features fresh seafood, locally produced olive oil, cheeses, and an abundance of fruits and vegetables. Visitors must not miss trying the "Kreatopita," a succulent meat pie that embodies the island's culinary spirit, or savoring "Robola," a white wine that highlights Kefalonia's viticultural excellence. These are perfect examples of how local ingredients are turned into exquisite meals that are both simple and profound.

Exploring the Culinary Landscape

The island's gastronomy is as diverse as its geography. The coastal areas, especially the charming village of Fiscardo, offer an array of fresh seafood dishes, from grilled octopus to lobster spaghetti, often enjoyed with the mesmerizing view of the Ionian Sea's azure waters. For those intrigued by the local flavors and picturesque dining settings, Fiscardo offers a romantic and enchanting dining experience. Websites like Unsplash and Pixabay provide a visual feast of Kefalonia's landscapes and culinary delights, inviting a closer look at what makes this island so special.

Explore Fiscardo on Google Maps.

Discover stunning Kefalonia images on Unsplash and Pixabay.

Sustainable and Locally Sourced

Kefalonia's food scene is increasingly focusing on sustainability and the use of locally sourced ingredients. Many restaurants and tavernas boast dishes prepared with produce picked from their own gardens or sourced from local farmers. This not only ensures freshness but also supports the local economy and minimizes the environmental footprint, making each meal a responsible as well as a delicious choice.

A Romantic Culinary Adventure

For those seeking a truly memorable dining experience, the waterfront restaurants in Fiscardo provide the perfect setting. Envision a table for two, set against the sea's backdrop, where the soft sound of waves and the gentle glow of the sunset create an unforgettable atmosphere. This combination of natural beauty and culinary excellence promises a romantic adventure that is as much about the food as it is about the setting.

Embarking on a Culinary Journey

Exploring Kefalonia's culinary landscape offers more than just a taste of traditional Greek cuisine; it's an exploration of the island's culture, history, and natural beauty. Each dish tells a story, each sip of wine carries the essence of Kefalonia's terroir, and every shared meal is a memory in the making. Flickr offers a glimpse into the island's culinary and scenic highlights, making it easy to see why Kefalonia remains a beloved destination for food lovers and travelers alike.

View more Kefalonia photos on Flickr.

Tailored Culinary Itineraries

For those of you eager to dive deeper into Kefalonia’s culinary delights and wish to experience this enchanting island through its flavors and traditions, I offer tailored culinary itineraries. Whether you're looking for romantic dinners by the sea, tours of local wineries, or a guided exploration of Kefalonia's best eateries, I'm here to craft your perfect food-centric journey.

Interested in a personalized gastronomic adventure in Kefalonia? Contact me for more information, and let's create a culinary experience you'll never forget. Together, we'll ensure your visit to Kefalonia is filled with unforgettable flavors, breathtaking sights, and cherished memories.

How the Mediterranean diet protects the brain from signs of aging

Bruschetta with Tomato and Basil.

Tomatoes are rich in antioxidants such as lycopene, which may help reduce the risk of chronic diseases like heart disease and certain cancers. Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=3899&action=edit