I was pregnant with my second in the 1st pic. (Don’t worry, doc approved & I didn’t lift more than 30 lbs). I remember these days well which is why I can’t help but walk up to glowing mommas in the gym and praise them for being there when I KNOW how tired they are. Yet, they are doing something healthy and loving for themselves and their growing baby. Once our babies are out of the womb, we continue to lead by example. I appreciate when I take on a new client that’s a mother because I know the healthy choices she makes will also influence her children and family. This post is for the moms, expecting moms, the mommas-to-be, and God mothers. You teach them how to love themselves by what you say to yourself (especially in front of them), by what you feed your body, and by the boundaries you do/don’t set. As a mother, I know how heavy this responsibility can feel. At the same time, thank goodness this power is primarily in the hands of mothers and not society. You show up for your children best when you show up for you. Take care of you momma, so your children know what self-care and self-love looks like.

Book recommendation:

The Conscious Parent, Dr. Shefali

Day 27 of The Holiday Recipe Extravaganza and this one is absolutely incredible!… Day 27 of The Vacation Recipe Extravaganza and this one is completely unimaginable! Tuscan Italian Hen with Spinach!!

Baby wearing for the win!!!! My sister @nikkig021 & I hit up @hobbylobby for some supplies and took her @mobywrap for a test run. #heathymom #healthybaby #sanitysaver #happybaby #happymommy (at Hobby Lobby)

Gotta get it in a few reps whenever I simply THINK of exercising. By the way I've learned to love my ballet strengthening moves as I get stronger! Who would've thought it's possible to LOVE to take care of yourself 🤗 I look forward to my workouts now and it's kind of an insane feeling. 🙃 #heathymom #workoutbursts #squatit #summerbodygoals #growthyglutes #feeltheburn

#dinner game is strong tonight - #heathymom #healthyfood #healthykids #healthymama #healthyeating #cleaneating

More Constructive seating Plates and utensils will be back in stock on Thursday. Order today and we will ship to you on Thursday. This is a little boys favorite and they make a great Christmas gift. Perfect for the picky eater. . . . . #mombloggers #littleboysgifts #healthykidsmeals #notoygifts #pickyeaters #heathymoms #momofboys #constructionkids #kidsconstruction #bulldozers #kidsonbulldozers #kidsgifts #childrensboutique #boysboutique #kidsboutique #boyswillbeboys #littleboys #toddlerboys (at HoneyPieKids.com) https://www.instagram.com/p/BrQQ-LfAi4Y/?utm_source=ig_tumblr_share&igshid=1jplmgojtvugr

When people hear I have lost 55lbs they always ask “What was your work out routi… When folks hear I've misplaced 55lbs they at all times ask “What was your work out routine?!” And actually I didn’t work out.

Oh hey Harry! I may be a muggle but I made some magical Roasted Christmas Pecans...

Oh hey Harry! I may be a muggle but I made some magical Roasted Christmas Pecans…

Oh hey Harry! I could also be a muggle however I made some magical Roasted Christmas Pecans! For all you non-HP followers let me translate. These sugar and spice pecans are wonderful! They are surely an incredible snack. Go away them out at a vacation occasion or pack them up in little luggage and maintain them available for if you want a snack!

Keto4Karboholics Christmas Roasted Pecans Makes 6…

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It’s Saturday so time for a little breakfast treat! Walnut Cinnamon Roll Mug Cak...

It’s Saturday so time for a little breakfast treat! Walnut Cinnamon Roll Mug Cak…

It’s Saturday so time for a bit breakfast deal with! Walnut Cinnamon Roll Mug Cake with a wealthy Cream Cheese Frosting! Oh and that Chai tea isn’t so dangerous both 😉 That is in all probability probably the greatest breakfasts I’ve made shortly! I’m an actual Cinnabon lover(however hate that it’s mainly the satan of all carbs), and it calls to me everybody I’m going to the mall. So having the…

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I ran out of my normal matcha tea but I did pick up this loose tea last week at...

I ran out of my normal matcha tea but I did pick up this loose tea last week at…

I ran out of my regular matcha tea 😭 however I did decide up this free tea final week at Dealer Joe’s and figured I’d give it a shot. It’s a mixture of moringa and matcha(though it tasted largely of moringa). For people who mild a lighter tasting matcha this is able to be decide for you(and it was pretty cheap).You’ll discover for those who evaluate it to my regular matcha latte it’s not…

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Turkish style breakfast, here's what's hot on the stove 🔥 Sauté zucchini, tomato, and onion. Eggs and feta cheese to top things off 🥒🥚🍅 Need that protein in the morning to start things off with a POW 💥 #growthyglutes #needprotein #hungrymom #breakfastfortwo #squatdaily #turkishbreakfast #menemen #startyodayright #heathymom #healthytribe

Adult vs. Kid versions of baked tostadas with cauli-rice! (Theirs was unassembled) • • #heathymom #healthyfood #healthykids #healthyeating #mexicanfood #cauliflower #cauliflowerrice #healthyfamily