Manuka Honey Grapefruit and Pomegranate Salad
A bright explosion of freshness at breakfast or a light, delicately sweet and citrus-y dessert this Manuka Honey Grapefruit and Pomegranate Salad is a vitamin-packed treat! Happy Thursday!
Ingredients (serves 1):
half a large, ripe pink grapefruit
2 tablespoons freshly released pomegranate seeds
1 teaspoon pure raw Manuka Honey
Using a grapefruit spoon, carefully scoop out grapefruit segments into a small bowl.
Gently pour in the juice of the grapefruit halve, without bruising the emptied skin.
Add pomegranate seeds and Manuka Honey. Give a good stir until the Honey is melted.
Spoon mixture back into emptied grapefruit skin. Chill in the refrigerator, at least an hour.
Enjoy Manuka Honey Grapefruit and Pomegranate Salad at breakfast, for dessert, or as a mid-afternoon snack.
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Diet:
Make Fruits, Veggies, and Whole Grains your Base: Fill your plate with these colorful powerhouses. They're packed with fiber, vitamins, and minerals that keep you feeling full and energized.
Choose Lean Protein Sources: Include lean protein sources like chicken, fish, beans, or lentils in your meals. Protein helps you feel satisfied and supports muscle building, which can boost metabolism.
Limit Processed Foods: Processed foods are often high in unhealthy fats, added sugars, and sodium. They tend to be less filling and can contribute to overeating.
Embrace Healthy Fats: Don't fear all fats! Healthy fats like those found in olive oil, avocados, and nuts are essential for nutrient absorption and provide satiety.
Cook More at Home: This gives you control over the ingredients and portion sizes in your meals.
Stay Hydrated: Water is crucial for overall health. Aim for eight glasses per day, but adjust based on your activity level and climate.
Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor your food, and avoid distractions like screens while eating.
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Floral Pomegranate Margarita
Floral Pomegranate Margarita
Makes 1 servingIngredientsIce30ml tequila30ml Cointreau30ml lime juice60ml Pomegranate and Elderflower Cordial, I used the Forage and Feast onePomegranate seeds, for garnish
MethodRub the rim of your glass with a lime wedge, dip the rim into caster sugar, add ice to the glass, and set aside,Add 4 ice cubes, tequila, Cointreau, lime juice, and cordial to a cocktail…
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(here is the reference)
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Autumn fruits
By V.V.
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io doesn't have a big sweet tooth at all. in fact, most desserts make them wrinkle their nose in disgust. there are, however, exceptions to this. ice cream, especially ice cream with fruit, dark chocolate, and fruit pies. otherwise they greatly prefer natural sweet things like honey or again... fruit.
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Come buy, come buy:
Our grapes fresh from the vine,
Pomegranates full and fine.
~ Christina Rossetti
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Rose and Pomegranate Yoghurt Oats
For a taste of Springtime first thing in the morning, even when the skies are grey, try these Rose and Pomegranate Yoghurt Oats where the delicate fragrance of the rose meets the refreshing brightness of pomegranate! Happy Friday!
Ingredients (serves 1):
1/2 cup, plain or Greek Yoghurt
1/3 cup whole rolled oats
1 tablespoon Rose and Hibiscus Syrup
3 tablespoons freshly released pomegranate seeds
2 teaspoons Rose Sugar
In a small bowl, combine yoghurt, whole rolled oats and Rose and Hibiscus Syrup. Give a good stir until well-blended. Gently fold in 2 tablespoons of the pomegranated seeds. Spoon into serving bowl and cover with cling film. Chill in the refrigerator overnight.
The next day, remove cling film, and sprinkle yoghurt oats with remaining pomegranate seeds and Rose Sugar.
Enjoy, Rose and Pomegranate Yoghurt Oats immedialtely, perhaps with a cup of Hibiscus and Rose Herbal Tea or Pomegranate and Hibiscus Herbal Tea.
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Your body hears everything your mind says. Keep it positive
Affirmations: Start your day with positive affirmations to uplift and motivate yourself.
Gratitude: Practice gratitude by focusing on the things you're thankful for each day.
Encouragement: Speak to yourself with kindness and encouragement, as you would to a friend.
Self-compassion: Treat yourself with compassion and understanding, especially during challenging times.
Optimism: Cultivate an optimistic outlook by focusing on the possibilities and silver linings in every situation.
Self-love: Remind yourself of your worth and value, and practice self-care activities that nourish your mind, body, and soul.
Growth mindset: Embrace challenges as opportunities for growth and learning, rather than obstacles.
Positive self-talk: Replace negative self-talk with positive affirmations and constructive language.
Visualization: Visualize success and imagine yourself achieving your goals to reinforce a positive mindset.
Surroundings: Surround yourself with positive influences, whether it's uplifting books, supportive friends, or inspiring quotes.
take my ebook healthy habits in here
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I relearned a lesson recently: don't eat tropical fruit from the grocery store if you live way away from the tropics region. It so rarely is worth it.
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