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#Best Life Coaching in Virginia
genzandulifecoach · 1 year
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Genzandu Life Coach in Virginia is a safe space organization that coaches tweens, teens, young adults, and parents on how to revive the lost connection. We're bridging the generational gap, one family at a time. We help teenagers manage their emotions constructively through our three-prong approach.
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naughtyneganjdm · 4 months
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Returning Home For The Holidays
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Summary: When you return to your hometown for the holidays after getting a divorce, you run into your old friend Negan who makes your Christmas better than any you've had before.
Characters: Negan, the reader (OC), etc.
AO3 Link: https://archiveofourown.org/works/52520974
Warnings: Christmas themes, fluff, small amount of smut (not very detailed), second person reader, etc.
Notes: I wrote this really quick because I wanted to write something small for Christmas. This is a shortened version of the second Christmas story that I wanted to write, but never got the time to. So, I hope you enjoy it!
Warmth flooded your veins while you sat in front of the fireplace on Christmas Eve. What you thought was going to be one of the hardest Christmases of your life surprisingly became one of the best yet. The year started off horribly for you when you found your husband Shane cheating on you. Shane had never been much of a husband, but the two of you had a daughter together that was eight years old. Everything was very hard for your daughter because she loved her father very much, but, unfortunately, Shane was never much of a father either.
Once you found out about his affairs and requested a divorce, Shane made it clear that he wanted nothing to do with his family in the first place. You had originally moved with Shane for work, so when everything happened you moved back to your small hometown in Virginia. Your first day back was stressful enough. Your daughter Daisy was upset that her father didn’t want to be around her for Christmas and didn’t understand why she had to leave everything she knew to move somewhere completely new. On top of that, your car had broken down your first day back in the middle of a massive snowstorm before you could even get to your family’s place.
What felt like the worst luck ended up being some of your best luck. The person who came to give you a tow was Negan Smith. Someone that had been one of your best friends growing up. Unfortunately, in the last year or two of high school the two of you had grown apart. Back then, you didn’t understand it. But when you started thinking about it once you saw him again, you realized it was likely because of your relationship that you started with Shane. Shane was very possessive and didn’t like you being around other men, so that would have explained why you and Negan had lost contact.
When he had shown up, you were surprised to see that he had his own mechanics shop because you had heard he was the local high school’s gym teacher and coach. In fact, you had seen many articles about Negan in the past because of his teams winning so many championships. Knowing that he was able to do both the school job and he owned his own business was impressive. Especially after you had heard rumors about his wife passing away.
That night you had met Negan’s daughter Elizabeth who ended up being only a few months younger than Daisy and the girls hit it off immediately. They had started playing together while you waited for Negan to fix your car and after that they were inseparable. So after that day, you found yourself at Negan’s home more often than not because your daughter had now found a new best friend in the town that you had moved to. And what was once miserable for Daisy, was something she was really happy to find.
It was also nice for you to be able to spend some time with Negan. With it being Christmas, Negan was stepping up in places in terms of being a father toward Daisy that Shane never had done on the holiday before for her. And it was just natural for him to be like that since he was already doing it for Elizabeth himself. You didn’t even ask that of him either, he was just involving your daughter in everything on his own and it was something that awed you. You had more of a Christmas this year than you ever had with Shane.
Right now the girls were sitting with Negan painting both his fingernails and his toenails while they were all sitting in front of the fireplace. That was something Shane would never let his daughter do to him, so the fact that Negan was letting both girls do it had Daisy in giggles. It was very sweet while Negan interacted with them.
“Oh. Girls,” Negan blurt out, holding his hands up when they finished with their work on his nails. “This is beautiful. You did a great job. This is definitely my color.”
Holding his hands out, Negan let you see them and you felt a rush of color flooding in your cheeks. A smile tugged at the corners of your lips and you gave him a small nod, “Don’t you think these are my colors?”
“I do. I think the red and green are very festive. The green goes with your eyes,” you commented on the nail polish color causing Negan to snort when he looked down at his hands and feet.
“Your turn?” Daisy looked back at you with a big cheesy smile, her dimples warming your heart. It had been a long time since you had seen your daughter this happy.
“It’s only fair. The rest of us have them,” Elizabeth commented, throwing her hand up to show that she had matching nails with Negan and Daisy. “So you have to do it too.”
“Yeah Y/N, you just have to do it,” Negan explained with a smirk, adjusting his thick black framed glasses over his face. Seeing the smile that he gave you drew your heart to flutter inside of your chest and you smiled.
“Of course girls,” you held out your hands for the girls while they eagerly put you where they needed you to start painting your nails. “You know, after this Daisy we are probably going to have to head back to your grandparents home. We’ve been with Negan and Elizabeth all day. They probably want to get going to bed so that way Santa can make it to their house.”
“Oh, come on mom,” Daisy frowned, her head lifting up dramatically when she looked out at you with her big eyes. The pout she gave you showed that she wasn’t ready to leave. “Can’t we just spend the night here? It’s already late. We’re in our pajamas and it’s nice here.”
“But what about the gifts that Santa will be bringing you at your grandparents?” you reminded your daughter of the gifts that she would be getting, but it didn’t seem like that bothered her all that much. “I don’t know if Negan and Elizabeth would be okay with us staying here on Christmas.”
“Of course I would be okay with that!” Elizabeth boasted, her dimples prominent much like her father’s while Negan looked between all of you with his expressive eyebrows. “I love spending time with you and Daisy. I think dad likes it too.”
“Oh?” you looked to Negan and a tiny smirk tugged at his handsome features. With a simple shrug, Negan nodded his head hearing the girls begging soon after. “That’s up to Negan. Santa probably wont know you’re here though because we didn’t let him know ahead of time.”
“Oh, I think Santa will know. He’ll bring her a few things,” Negan declared, shocking you with that comment. Looking to him, you could see the way his jaw clenched and he nodded his head. “The rest of your stuff will be at your grandparents, but I think he might leave a few presents for you here.”
“Really?” Daisy seemed excited to hear that as they finished up with Y/N’s nails. “Does that mean that we can stay?”
“I’m okay with that,” Negan answered with the excitement from the girls following. “You two just have to make sure you go to bed tonight though. You don’t want to be up and scare off Santa. Do you?”
“Of course not,” Elizabeth answered her father, hopping up from the ground to run into her father’s arms. Her bear hug caused Negan to let out a happy sound and he peppered kisses against the side of her face. Negan stroked his fingers through Elizabeth’s blonde hair and his hazel eyes hooked with yours. “I promise we will be good. And in the morning, you can make us your special Christmas pancakes.”
“Special Christmas pancakes?” Daisy muttered with interest behind her eyes. “What’s that?”
“Daddy makes the best reindeer pancakes. It was something him and my mom started when I was younger,” Elizabeth explained to your daughter, her green eyes glistening amongst the lights that Negan had set up in his living room. “They’ve always been my favorite.”
“Oh! That sounds good,” Daisy almost bounced with excitement looking to you, reaching for your hands to squeeze over them. “Doesn’t that sound good?”
“It sounds great,” you agreed with your daughter, a weak smile expanding over your features. This was the first Christmas where Daisy looked forward to everything that was going on. “Why don’t you finish up your hot chocolate and then we can get the two of you to bed?”
“Okay,” Daisy eagerly got up from the floor and went to the kitchen where the mug Negan had gotten for her was to drink her hot chocolate. Elizabeth followed her to do the same and you looked to Negan.
“I’ll explain everything when they are in bed,” Negan whispered, reaching out to place his hand in over your knee to give it a firm squeeze. Getting up from the ground, Negan held his hand out to help you stand up from the ground. When he pulled you up, it had you stumbling in closer to his chest. Wrapping his arms loosely around you, Negan snickered and shook his head. “I know you’re falling for me, but this is ridiculous.”
“What?” you exhaled loudly, a tiny laugh falling from your throat. Negan’s right eyebrow arched up, his head tipping to the side while he gazed you over. With a smirk, he shook his head and released you, but you could tell that a warmth had flooded into your face.
He wasn’t wrong. How couldn’t you fall for Negan? After the way he immediately took on your daughter and how good he was with you, it would have been pretty damn hard NOT to fall in love with him. Instead of approaching the subject, Negan went over to the girls to talk to them.
“Alright girls,” Negan grunted, lowering down to wrap his arms around both of them carrying each one of them under his arms. Both girls started giggling while Negan carried them down the hallway toward Elizabeth’s room. Following them, you stopped to watch from the doorway as Negan put the two girls to bed, tucking them in. “Now no funny stuff. You know the deal about tonight. Santa is coming and we all need to go to bed or else he won’t show up.”
“You know, I was thinking,” Elizabeth began, her big eyes staring out at Negan when he reached out to brush his fingers through her hair. “Maybe Santa can make all of us a family this year. This is the first time we’ve been happy since mom passed away.”
“I’d love to have Elizabeth as my sister,” Daisy boasted, gazing out at you and it made a nervous laugh fall from your throat when Negan looked back at you. “And Negan would be great to have as a dad. “
“And you’d be a great mom,” Elizabeth noted causing you to walk into the room and kneel down beside Negan who was smiling. “What do you think?”
“You really like it here, don’t you?” you wondered eliciting an immediate nod and smile from Daisy’s lips.
“And we really love you here,” Negan piped in, his deep voice drawing a chill down your spine. “Elizabeth isn’t wrong. This is the nicest Christmas we’ve had since we lost Lucille. I know it’s been a rough move for both you and Daisy, but we’ve enjoyed having you around.”
“We’ll have to see then,” you noticed the way that Negan’s long eyelashes fluttered. “Santa is very capable of a lot of magic. So you never know what will happen.”
“Better get to sleep,” Negan instructed both of them. He leaned down to press a kiss over Elizabeth’s temple while you did the same with Daisy. “I love you sweetheart.”
“I love you too daddy,” Elizabeth brushed her fingers down over the side of her father’s features. It was amazing to see how good of a father Negan turned out to be because you were so used to someone like Shane that you didn’t know if father’s like Negan were even something that were real.
“See you in the morning girls,” you stood up and followed Negan toward the door hearing the girls giggling when they whispered about things. “Sweet dreams.”
“Goodnight mommy,” Daisy called out with a big yawn while getting more comfortable in the bed. Negan turned the light off and closed the door leaving the two of you standing together in the hallway alone.
“Come here,” Negan reached for your hand which you happily accepted, enjoying the warmth his body radiated when he led you toward the kitchen. Motioning you to wait, Negan grabbed two glasses and headed for the fridge. Pulling out the eggnog, he poured some of it into the cups before digging around in another cabinet. When he revealed the bottle of brandy in his hands, you let out an amused sound. “I think the adults have been adulting long enough, don’t you?”
“Should Santa really be drinking on the job?” you inquired in a teasing fashion when he poured some of the alcohol into the eggnog.
“You’d be surprised the things Santa is capable of,” Negan returned both the alcohol and the eggnog to the places they belonged. Grabbing something to mix the drinks, Negan finished up and grabbed the glasses. Handing one to you, he stepped before you and offered up one of his cheesy big smiles. It made you laugh when you accepted the drink. “Are you okay being stuck here for the night?”
“Stuck?” you repeated the word with a huff, taking a sip of the drink he gave you. “Not exactly how I would explain how I feel about being here. I like it.”
“Yeah?” Negan slurred, his eyebrows bouncing up after he drank down some of his eggnog. “How would you explain it then?”
“Like home,” you whispered, seeing the expression in his features changing when you muttered those words. “I can’t explain it, but every time Daisy and I are here everything feels like it is meant to. I thought coming home would be miserable, but since the first day having you and Elizabeth show up in our lives has been one of the best things we could have asked for. You helped me with Daisy. She was so lost, but with you and your daughter, she’s happy. Happier than I ever saw her when we were with Shane. Christmas was not special back when we were with Shane. It was just another day, but with you? You’ve made it something amazing. And you’ve been so good to her. Better than Shane ever was. You can tell that she’s latched onto you.”
“Because she deserves nothing but the best, and so do you,” Negan reminded her with a sincerity behind his hazel eyes. “Which leads me to the whole Santa thing. I got Daisy some presents since she’s been here so much. I thought it would be nice for her to have some things.”
“You didn’t have to do that,” you finished up with your drink, going over to place the glass in the sink. Negan finished off his drink and moved in beside you.
“I wanted to,” Negan responded, setting his glass next to yours and you turned to face him. There wasn’t much space between the two of you when you cleared your throat.
“Negan, I’m sorry,” you breathed out when you thought about your past together. Your comment made Negan’s head tip to the side and you frowned. “The two of us were so close when we were younger. And then Shane showed up in my life and I just ignored everything between us.”
“Oh,” Negan’s eyebrows bounced up, his hands pressing over the edge of the counter trapping you between his arms while he stared down at you. “It did suck a little bit back then. I was head over heels in love with you, you know that?”
“Really?” you stammered, noticing the way that Negan’s Adam’s apple bounced in his throat. “But what about Lucille?”
“Lucille showed up junior year when you had already ditched me. I don’t regret Lucille. I loved her so fucking much,” Negan claimed with a firm nod of his head, “but I do know that growing up, I always thought I was going to sweep you off your feet and marry you.”
“Why didn’t you say anything?” you wondered, feeling your throat tightening up when you thought about your past together as teenagers.
“I’m a guy?” Negan shrugged his shoulders, shaking his head about. “When Shane showed up, I just assumed you were more so into football players than you were baseball or basketball players.”
“That wasn’t…I didn’t,” you stammered, finding your thoughts twisted up when Negan hushed you. “I’m so sorry. I wish I would have realized back then how things were because you are so…amazing.”
“Things happened for a reason,” Negan assured you, lifting his right hand to drag his fingers down over the side of your face. Sweeping his thumb over your jawline had a chill flooding down your spine with the warmth of his breath over your lips. “We have two beautiful girls and we would have never had them if we would have realized things sooner. You’re here now.”
“And you still feel the same way?” you inquired seeing the awe in Negan’s eyes when he softly chuckled and nodded his head. “Are you sure?”
“I’m sure,” Negan repeated, lowering down enough to capture your lips in a tender caress. It had you tipping up on your toes toward him with his other arm loosely wrapping around your waist. The taste of the eggnog and alcohol lingered on your lips, but you didn’t mind it. Leaning back, Negan’s eyelashes fluttered and charming smile expanded over his handsome features. “You are so beautiful. You know that?”
“So are you,” you circled your fingers over the area where the button was undone on Negan’s pajamas. It made both of you chuckled before Negan grabbed your hand to lead you back toward the living room. Watching with confusion, you saw Negan laying out a blanket before the fire on the floor. “What’s this?”
“Patience,” he responded with a huff, grabbing two of the pillows from the couch and setting them down on the floor. Urging you toward him, he lowered down onto his knees and you followed suit. Laying down on the floor beside the fire, you laid beside Negan cuddling next to him when you got comfortable. Pulling the other blanket he had in over the both of you, he sighed and nuzzled his nose in against your head. “What would you say if I said I want to have you in my life? Like, officially. Not like marriage, immediately. But like dating? I really like spending time with you and being with your daughter. I haven’t dated in a very long time, but I thought…”
Lifting your fingers up, you placed them over Negan’s lips to hear his words come to a halt, “I would say yes.”
A faint kiss was brushed against your fingers before you crawled in over Negan to bring your lips together in a tender sweep. Over and over again the two of you kissed before the fire, each kiss growing in strength.
“You think the girls are asleep?” Negan inquired, listening carefully with his lips parted showing that his breathing was heavy. After taking a minute, you nodded your head and Negan frowned. “Are you sure you want to be doing this with a man who has his nails painted?”
“That makes me want to do that all the more,” you reached for his hand to bring it up to your lips to pepper it with kisses. Snorting out, Negan curled his fingers around the back of your neck to lead you to him. Claiming your lips with his, he carefully rolled you over onto your back and crawled in over you. Plucking open the buttons on the shirt of his pajama shirt had him tremoring over you. Once you had the material separated, you caressed your hands up and over the lengths of his torso, teasing your fingers through the dark hair that covered his flesh. “Can you be quiet?”
“Of course,” Negan hummed, looking down when you dipped your fingers beneath the material of his pajama pants. With a groan, Negan’s eyes fluttered to a close when you wrapped your palm around his manhood, stroking over his flesh in unhurried strokes. “Can you be quiet?”
“Tonight I can be,” you tipped up to kiss over Negan’s jawline hearing him releasing a moan, his fingers dragging down over your sides. Bracing himself, Negan pulled apart the buttons of the pajama shirt you were wearing getting the material separated before getting to his knees. Hooking his fingers into the pajama pants and your panties, he set them beside you and moved in over you after pulling them down your legs. With Negan over you, the skin-to-skin contact felt amazing along with the warmth of the fireplace beside you and it made you tip your head back. Pushing your fingers into the back of Negan’s pants, you managed to get them down far enough seeing that his eyelids grew heavy with want while he stared down at you. Making sure the blankets were over the both of you, Negan got comfortable between your thighs and adjusted his body weight.
“Look at me,” Negan instructed, reaching down with his right hand leading himself to your body. With a soft roll of his hips, Negan was inside of you drawing your hips to arch up toward him. Taking his time to let you get used to him, Negan laid over you and stroked his fingers over the side of your face. “You’re the best thing that’s happened to me in a very long time.”
Taking his time, Negan started to thrust into you, his body’s movements unrushed while he wanted to focus on every part of you. Every so often, you would have to bring his lips to yours to keep you both from making a sound, but it was a romantic moment that one could only dream of having in a romance film. Every movement, every touch, every kiss was meticulous and passionate. It was something you weren’t used to, but you were loving every second of it.
This was a buildup of time and you found yourself thankful that you were able to find Negan again. Now that you were together again, you weren’t ready to separate from him. This was too good to be true, but this was real and you were going to cherish every second of it.
After everything was said and done, you laid with your head over Negan’s chest listening to the sound of his heart beating. Tracing shapes over Negan’s flesh, you couldn’t help but find happiness in this moment.
“I know we have to, but I never want to leave this place,” you declared hearing his raspy laugh follow. Negan pressed a kiss over your head before cuddling you in closer to him. “I love you Negan.”
“I’ve been waiting to hear that since I was eight years old,” Negan stated with a laugh drawing you to lift up to stare out at him. Sucking at his bottom lip, Negan nodded and let out a sigh. “I love you too. You’re the best Christmas present I’ve had in years.”
“And you won’t want to return me after Christmas?” you confirmed eliciting a groan from his lips and he rolled his eyes. “I’m just making sure.”
“No, I like this gift. Very much,” Negan assured you, stroking his thumb over your bottom lip and he couldn’t help but smile. “And I’m not going to give you up. You’re mine now. For good. As long as you’ll have me and my family.”
“I couldn’t think of something I want more,” you whispered, meeting his lips in another kiss. It made Negan bob his head about after you pulled away, his smile contagious. “We’re going to have to get moving soon so Santa can get the presents under that tree.”
“Santa can wait a little while longer,” Negan hushed, pulling you to him again. “I want to hold you for a little while longer. And then Santa can do whatever he wants.”  
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Tags: @slutlanna976 @fuckthis-and-fuckthat @jennydehavilland @de-gabyconamor​ @ibelongtonegan @smallsadjellyfish @labyrinthofheartagrams  @msjamesmarch @thebeautysurrounds @hotfornegan @redmercysugar @caprithebunny​ @tuttifuckinfruitty @emoryhemsworth @a-girl-interupted @akumune @stoneyggirl @xsarcasticwriterx​ ​ @haleygreen23 @xhannahbananax03 @sanctuaryforthelost​ @burningredaffair @killaweiser @dead-of-niight  @ayumi-wolf @hollyismentallyillhelp @promiscuousbarnes @tone-stark @lanadelnegan
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oosaoosaoosa · 9 months
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The Essential USWNT Friendship Series: Kelley and Sonnett
Who you are: a person who has stumbled across this post because you are gay, and/or someone who wants to get into the women's world cup and the USWNT but whose fandom experience requires knowledge of the Narratives And Friendships
What this isn’t: an endorsement of being weird to players in public spaces (in real life or comment sections, or on unlocked Twitter accounts)
What this is: a (hopefully) comprehensive collection and explanation of the (public!) friendship between two fan-favorite members of the 2023 WC squad
I know I’m missing stuff and it’s likely I’ll come back to add to this! Every time I try to add anything to this post the draft editor throws me an error message so consider this a part one. Please note this is a sideblog 🫶🏼
EMILY SONNETT
29 (as of the beginning of the  2023 Women’s World Cup)
Born in Virginia, but raised in the northern suburbs of Atlanta, Georgia 
Attended the University of Virginia, graduated with a degree in Sociology 
Was originally a midfielder, later converted to defense. Primarily plays centerback, but can play fullback on either side, and defensive mid
She is a Sagittarius (this is important)
KELLEY O’HARA
34 (as of the beginning of the  2023 Women’s World Cup)
Born and raised in the southern suburbs of Atlanta, Georgia
Attended Stanford University, graduated with a degree in science, technology and society with a focus in environmental engineering
Was originally a forward (and in fact won the Hermann Trophy as college soccer’s top player, as a forward) but converted to play fullback on either side 
She is a Leo (I told you it was important. Twin fire signs 🔥)
THE BASICS
Sonnett’s first cap was against Brazil on October 25, 2015–she started and played all 90 minutes as a centerback (beside Becky). Kelley was on the bench. 
On Feb 15, 2016 they played together for the first time! They both started against Puerto Rico and Kelley scored!
Kelley was a good mentor to Sonny immediately, her little Georgia peach padawan
They didn’t appear to really get close until winter 2016-2017, when they trained together in Atlanta during the offseason and started to hang out in a smaller group and one on one 
Eventually they played on the same team (Washington Spirit in the 2021 and 2022 seasons) and won a championship together! (2021)
It was Kelley's first NWSL playoff run and her first championship, but Sonny's second championship (she won with the Thorns a few years before)
Kelley scored the game-winner in the championship final, in overtime, as a header. She does not typically score, much less with her head (she is like 5'4'' on a good day). It was insane.
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PRE-SPIRIT
Once they were friends they were BEST FRIENDS. Kelley loves to annoy Sonnett and has since day one. Couples massage!!, training together with Moe Brian
Typical rookie/vet prank but cuter because they're besties: BOO!
They drink coffee together: Sonnett Sunday, theee Kelley O'Hara,
Sonny is secretly an artist (seriously, she can draw): Lactose Tolerant Cow
They dance together so much. Seriously, so much (bonus Rose). In the car, anywhere.
They hype each other up: Snacks at the beach, blue on navy, flexin, cutest sports girl ever, Sonnett is an undercover singer,
Even their friends have pointed out their similarities. Are they the same or are they the same?
The 2019 World Cup parade was deeply chaotic: please beer and god they drank nonstop idk how they survived, they also napped on the plane back from france with pinoe and ashlyn
they help each other out: cold towel, guest coach kelley,
They threw out the first pitch for the Braves after the World Cup (with Mal, whose husband Dansby played for the Braves at the time)
They also made an appearance at an Atlanta United game together
They were chaotic in every team picture, X,
they took on the Tokyo olympics together (feat many teammates)
they were extremely annoying in the BFF quiz while Kelley and Alex tried to win (link to the BFF quiz episode below in required viewing section)
THE SPIRITS
Sonny's e-bike is their bike, not her bike, but sometimes they biked together too
More coffee adventures, in DC this time, X + X
Mentoring rookies, but this time together
When half the Spirit got COVID in 2021 and had to quarantine at a hotel in Portland, somehow they did not get tired of each other
Exploring restaurants together
Taking pictures of each other (they called each other Rick and Morty for a while which I try to forget), & with their bikes, & with matching orange beanies, more matching orange beanies
more dancing and celebrating, even celebrating carli as a duo, celebrating moving onto the nwsl final
getting jumpscared by their own rookies...together this time
being stinky and sweaty together and generally chaotic
cheering on the braves together on kelley's couch, being very loud and annoying
celebrating the spirit championship together, X + X + schwasted dancing with Kelley's girl together, doing a tiktok with Trinity and the trophy, making memes out of their championship cellies
showing off their championship rings together and celebrating the CBA signing at Audi together
they went to DC pride with the spirits
they developed this weird euopean cheek kissing thing
clowning in huddles together and doing tiktoks with the kids
Being annoying on the player's pod they recorded with Trinity and Andi (link to the pod below in the required watching section)
Still hyping each other up, of course: nice kick!, sonny's soft spirit fingers
POST-SPIRIT
Kelley took a pic of her abs when she got cleated at the CONCACAF tournament in 2022 and in solidarity, Sonny nearly took her shirt off
still taking lots of pictures and videos of each other, mostly Kelley. (I'm putting this in post-Spirit because although we didn't know it yet, Kelley already knew she was leaving DC)
Kelley literally left the Atlanta airport during her layover to hang out with Sonny on her birthday
loving on their Spirit rookies together, even after Kelley was off to NJ, +1 (Trinity's first goal in the 2023 WWC Send-off game)
celebrating Mal's wedding together with Andi and Rose
bringing each other up in every conversation
Being annoying about Taylor Swift
Sonnett almost killed Kelley within the first 30 seconds of them playing against each other for Gotham and the Reign and Kelley thought it was hilarious
OTHER PHOTO DUMPS / COLLECTIONS
Georgia girls
Glued together in Tokyo
More Spirits shenanigans
NT Camp besties
Kelley's visit to Portland in 2019
Hyping each other up in Instagram comments
General camp/NT shenanigans including the infamous "you're so wiggly" video
2019 WC Parade ridiciulousness
More coffee! Plus a cookie (and a "cookie")
MISC PHOTOGRAPHS THAT I JUST HAVE LYING AROUND
more of Kelley mentoring rookie Sonny on the NT
Kelley and Sonny in Atlanta in 2016 or 2017 (I don't remember exactly, I also cropped Moe Brian out of this but it was 800 years ago, sorry Moe)
A moment caught in the background of a post-2019-final celebration picture
Pre-2021 NWSL championship moments: not impressed with someone's pregame speech, Sonny wore 6 for the Spirit so they were neighbors, something Sonny was saying with her mouth full was very interesting to Kelley ,
Some more Spirit NWSL championship moments: they can't believe it, Kelley was beside herself, tongues out for the gals, I would pay to know what Kelley said here, another moment where I would love a transcript,
REQUIRED VIEWING
Kelley's episode of Laughter Permitted with Julie Foudy, where a few of her best friends surprise her with an appearance, including Sonny, Allie Long and Alex Morgan
The BFF Quiz Championship, moderated by Sonnett
The Player's Pod with Sonnett, Andi Sullivan, and Trinity Rodman
1v1 with Kelley O'Hara (pre-camp 2023 WWC)
Throwing the first pitch out with Sonnett, Kelley and Mal
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sgiandubh · 2 months
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Good morning! I don't remember exactly when, but a short time ago Marple had an anon 'good friend of Valbonesi' come over - I believe someone on our side of the fence commented on the unlikelihood.
Well then… I found myself thinking about the subject after I saw Valbos participating more actively in the weekend's events. A few days ago he announced that coaches and members of his gym would participate in Hyrox and, during the event, he gave us that naughty confirmation about the backpack with a video with details about it.
Do you know if he's ever been involved like this before? https://www.instagram.com/p/C35yV6NMyeF/?igsh=MWlvajZmdmdxYjdtag== https://www.instagram.com/reel/C4B4QxtsqiE/?igsh=MWNjcm5ocm1jNTNqNw==
Dear Valbo Anon,
This guy has been onboard the MPC project probably since Day 1 and now everybody is scratching their head and looking for conspiracy, when it's just about normal (even expected!) promo?
It is absolutely logical to see Coach Valbo showing off one of the main (and rather expensive!) MPC merchandise pieces currently on offer, in order to boost sales. We should not be paranoid and look for anything else. This is all that is, nothing more.
I have to confess I have no idea about the reason why you might even ask 'if he's been involved like this before', other than trying to link this to Scottish Xena, the newest side player on the block.
Connecting the two backpacks looks completely unnecessary to me. Prior to launching her online business (probably currently not based in the UK, her two UK registered companies, based in Falkirk, are dissolved since March 7, 2023 and their 1 £ capital each are automatically deemed as bona vacantia of the Crown - 😎), she has worked as a Personal Trainer for about seven years in gyms and fitness clubs all around Scotland (according to her own statements). I bet she knows all of the girls and guys in that world and that includes Valbo, Alex Viada, you name it.
Also (and sorry for the long answer), expect luxurious fanfic about her, too. There are several podcasts she's done over the last five or six years, where she abundantly hints at her life, her son, her struggles. And let me tell you something, Anon: this woman is a good mother, who proudly wears her son's initial as a necklace. She is a single mom who tries her best and there is absolutely nothing hinting to her looking for romance, let alone a hidden one, Notting Hill style. I am sure real shippers will never harass her (as they never harassed anybody, FFS!) and if I can do something about it, I will. I was raised by a single/divorced mom, too and I know one when I see one. She doesn't need to be Virginia Woolf, or something, to have my respect - and the best way to respect her is to leave her be and stop this shitty connection game immediately.
I am sure you understand. With this, that topic is closed. If you need more minute detail, you know where to look for it (Marple, who?).
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cwseriesshowdown · 6 months
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Round 1C: The Vampire Diaries vs All American
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The Vampire Diaries: The series is set in the fictional town of Mystic Falls, Virginia, a town charged with supernatural history. It follows the life of Elena Gilbert, a teenage girl who has just lost both parents in a car crash, as she falls in love with a 161-year-old vampire named Stefan Salvatore, who she thinks is just a normal human. Their relationship becomes increasingly intricate as Stefan's mysterious older brother Damon Salvatore returns to Mystic Falls with a plan to bring back their past love, Katherine Pierce, who is Elena's doppelgänger. Although Damon initially holds a grudge against his brother for forcing him to become a vampire, he later reconciles with Stefan and falls in love with Elena, creating a love triangle among the three. Both brothers attempt to protect Elena as they face various villains and threats to their town, including Katherine. The Salvatore brothers' pasts and the town's history along with its secrets are revealed through flashbacks as the series goes on.
All American: Spencer James is a rising high school football player and A student at South Crenshaw High, but when coach Billy Baker recruits him to join his team in Beverly Hills, Spencer's mother, Grace, and his best friend, Coop, convince him it's an opportunity he has to seize. Forced to move in with Billy and his family to protect his transfer permit to Beverly, Billy's son Jordan, who is also the starting quarterback, is less than thrilled to be sharing his father's attention -- or the team spotlight. While Spencer struggles to find his footing, he makes an unlikely friend in Jordan's sister, who is struggling with her own demons.
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Do you know any fics where either Kurt or Blaine are being abused by their partners and they are there to comfort each other help each other get out of the situation? Thank you!
It's One of Those Moments by Kb.Ellen
Life was never supposed to turn out like this, but somehow, somewhere, it took a turn for the worst. As Kurt works to break free from the things he fears and the person who has hurt him, can he realize that help can come when you least expect it, from those who know what love really means?
~~~~~
Spoke Too Soon by blaineandersonsbooty [PDF only]
Kurt Hummel needs to get away from the horrible experiences that life has dealt him, so he hops on a Coach bus and rides it until he gets somewhere he feels his past won’t follow him. That place is Southport, North Carolina, a small beach town along the coast. There, he meets Blaine Anderson and his daughter, Izzy, both of whom will try their hardest to make their way into Kurt’s heart, no matter how hard he tries to resist them.
~~~~~
Midnight Confessions by @chazzam
A Thelma and Louise Klaine AU with some serious liberties taken (and NO major character death).  Kurt convinces Blaine, his best friend, to take a break from his emotionally abusive husband and spend a weekend with him in the mountains of West Virginia.  But when they stop for some drinks along the way, things take a horrific turn.  
And then things start to get interesting.
~Lynne
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beardedmrbean · 1 year
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A grieving family is pleading with parents to monitor their children's online activity after a former Virginia police officer "catfished" a 15-year-old girl online and then traveled to her Riverside, California, home, where he allegedly killed her mother and grandparents.
"Nobody could imagine this crime happening ... especially it just being one day after Thanksgiving," Mychelle Blandin, the sister and daughter of the three victims, said at a news conference Wednesday.
She recalled the family debate they had on Thanksgiving about her mom's brownies.
MORE: Former police officer accused of killing 15-year-old's family was pretending to be teen online
"Little did I know ... that would be the last time my husband and I would see my parents and my sister again," she said. "The next day, when we were out buying Christmas lights for our home, I received a phone call from my parents neighbor of 22 years. They were best friends. They looked out for each other. She called to tell us that we needed to get there as soon as we could because my parents' house was on fire."
She pleaded, "Parents: Please, please know your child's online activity. Ask questions about what they are doing and whom they are talking to. Anybody can say they're someone else. And you could be in this situation."
"Catfishing led to the deaths of the three most important people in my life: my dad, my mom and my sister," she said through tears. "Tell our story to help your parenting. Not out of fear, but out of example of something that did happen."
Riverside police said the suspect, 28-year-old Austin Lee Edwards, met the 15-year-old Riverside girl online through "catfishing," where someone pretends to be a different person than they actually are. Police believe Edwards was pretending to be a 17-year-old.
Police said they believe Edwards drove from Virginia to California, parked in a neighbor's driveway on Friday, went to the teen's home and killed her mother and grandparents. Edwards then allegedly took the teen and drove away, according to police.
The girl has since been rescued and is not hurt, police said.
The murders were discovered on Friday after authorities received a report of a girl "who appeared distressed" while getting into a car with a man, police said. As officers responded to that report, they received calls of a fire at a nearby house.
Three relatives were found dead in the house from apparent homicides: 69-year-old Mark Winek; his wife, 65-year-old Sharie Winek; and their daughter, 38-year-old Brooke Winek.
Blandin said Sharie Winek was the "matriarch" of the family "with the biggest giving heart imaginable."
Mark Winek, a high school softball and baseball coach, "was a man with a big and caring heart who unselfishly gave to his student athletes," Blandin said.
Brooke Winek was a "loving single mom who did her best to raise her two teenage daughters in a loving way," she said.
Several hours after the three bodies were found, authorities said they spotted Edwards driving with the teenager.
Edwards allegedly led deputies on a chase and fired shots, the San Bernardino County Sheriff's Office said. Edwards then lost control of his car and drove off the road, pointing a gun at a sheriff's helicopter, according to the sheriff's office. Deputies then fired at Edwards and he was declared dead at the scene, the sheriff's office said.
Edwards was hired by the Virginia State Police in July 2021 and quit on Oct. 28, 2022, the agency said. He was hired by Virginia's Washington County Sheriff's Office on Nov. 16, 2022, and had started orientation, the department said.
The investigation is ongoing and includes learning "some of the intentions [Edwards] may have had," Riverside Police Chief Larry Gonzalez said. It's not clear what app or site Edwards and the teen used to communicate or for how long they were communicating, the chief said.
Blandin said the neighbor who noticed the unfamiliar car and called police is a "hero."
As for Brooke Winek's two daughters, "We hope that this community ... can lift them up. They have the most difficult journey ahead," Blandin said.
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moderndaycirce · 1 year
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Introducing Virginia Fox!
Lifepath: Corpo
Nicknames: V (Post Arasaka), Princess (Jackie ONLY and she MEANS IT when she says that), Sweetheart (Johnny, started patronising, moved into a genuine nickname)
Pronouns: She/Her
Sexuality: Bi/Pansexual
Date of Birth: October 12th 2046 (31 during 2077)
Notable Relationships: Jackie (Best friends), Panam (Friends), Judy (Ex in all ending situations as Virginia can't stop herself from returning to NC), Goro (Casually dated post The Star ending, Friends post The Devil ending, Enemies post any other ending), River (Ex, all endings), Johnny (Together, all endings), Kerry (Bros who share Johnny)
Bio: The only child of two high ranking Arasaka corpos, Virginia Fox was raised from birth knowing that eventually she would have a position at Arasaka when she grew up. Groomed in a variety of skills from a young age, as a teenager her aptitude for intelligence work caught the eye of the counter intelligence unit, leading to them recruiting her out of Arasaka Academy at 16 and putting her in a fast track training program to start her with the company at 18 once she was legally an adult. She took on her first corporate assassination a month after she turned 18. Counter to the corpo side of her, a young Virginia also spent a lot of her time playing piano, something she enjoyed greatly until she had to quit at 16 when she was recruited. She doesn't play again until after Mikoshi, at Kerry's urging to show him why she knew so much about his fancy piano in his mansion. When she was 20 years old, she was approached by her superiors for what they told her was a promotion. Arasaka paid for full body biosculpting and turned her into an undercover agent designed to target the skeezy corpos who spent their money and time at places like Clouds. Her role was to seduce and kill whoever they pointed her at, in a kind of Black Widow situation. She did that until she was 25. A few weeks after recovering from the biosculpting surgery she turned 21 and allowed her coworkers to take her to a random bar in Heywood that she knew was populated with Valentinos. Figuring she had to keep her coworkers on her side due to how much attention Arasaka had been paying to her with this promotion, she went along with them, but wasn't happy about it. Eventually, her coworkers got so drunk they picked a fight with Valentinos at the same time a tall, cheerful Valentino had been dared to come get her away from the group, his friends thinking she was a corpo joytoy. When she clarified that she was a corpo too, he introduced himself as Jackie, shortening her name to V when she introduced herself to him.
They were fast friends, like the brother she'd never had- and she spent much of her time when not working with him and his gang friends. Their favourite tradition being taking Jackie's old truck out to the Badlands after one of them had a bad day and smoking weed under the stars. She coached him through the many, MANY loves of his life and he began to show her a life outside of the corpo bubble, introducing her to some of the parts of Night City that only a Street Kid would know. Jackie also introduced her to Padre, who spent several years offering her a job as a merc. Virginia, who was becoming increasingly dissatisfied with her job considered taking him up on it, but her contract was ironclad. At the same time, Jackie also introduced her to Vik when he had to be collected from the ripper's clinic after a shoot out gone wrong where Virginia had to stash him in her apartment so his mother didn't find out what he'd done. It was at that point that Jackie left the Valentinos, realising that Solo work might not be safer, but at least he might make more money out of being shot at. (tw: SA) When Virginia turned 25, a hit job went badly when the target was more violent than she was expecting, pulling out chunks of her hair and forcing her to perform oral sex on him before telling her he knew what she was and trying to strangle her to death. After she somehow killed the target, she took her contract to Padre who promised to secretly get it to a lawyer to see if she could get out. Arasaka noticed this, and steered her in a different direction, removing her from the now dubbed "Aphrodite Program" and framing it as another promotion that had her doing counter intelligence from further away. They also put a PR Strategist named Celia in her path, who Virginia fell hard and fast for. Padre's lawyer couldn't find a loophole for escape, but now her work was less dangerous and she was in love, she forgot that she'd even wanted to leave.
For the next few years, Virginia dated Celia who hated Jackie and her other Valentino friends with a passion. She also slowly began taking combat stims and synth coke, now surrounded by people taking the stuff on a daily basis, and didn't notice when it became part of her daily routine. Without her knowledge, during a routine check up, Arasaka installed regulators which upped her tolerance to the drugs, meaning she began taking even more. Three years into her relationship with Celia, they agreed to get married and petitioned the company for permission. Arasaka denied, claiming they had better matches for them both. Virginia refused, Celia accepted. At this point, any good feelings Virginia had toward Arasaka broke completely, and she threw herself into her work to keep her mind from the heartbreak. Her first act after the break up was to jump on a plane to Japan for an international conference where she grabbed the first person she was slightly attracted to and made him get on his knees in the bathroom to get her off. Thus, started V's slut era. For the next two years, V did her job without fuss but began secretly feeding information to Padre, no longer caring if she was caught. Her drug use spiralled out of control when she wasn't around Jackie, so he had no idea how bad things had gotten. This was her party era, where Jackie had enough of a steady income from merc work and the happiness of his new relationship with Misty to indulge her in her party mood, only putting his foot down when she started breaking his friend's hearts for fun. Now 30 and working under Jenkins, V found herself in Texas while following a journalist nomad when she was called back to Night City due to a Cyberpsycho attack on the tower. Having lost a grandfather in Johnny's bombing she took it seriously, returning to be redeployed a week later to the job that would lead to her being fired.
Personality: Virginia is smart and driven, which doesn't always work in her favour. She enjoys climbing ranks and yearns for power, but her constant need to be actively doing something means that she hates stagnating or stillness. This also means that she deals with her emotions in ways that aren't always the healthiest, leading her into jumping in the middle of situations she would normally know better than to leap into without thinking.
Friendships (or what I have expanded so far):
Kerry: V and Kerry are fast friends, two lonely people in Night City drawn to each other in a way that Johnny describes as "annoying" (but he's mainly upset that his best friend seems to enjoy V's company more than he ever enjoyed his). The moment that cemented their friendship was when Kerry asked to speak to her during the release of his song with Us Cracks, where V leaned in to kiss him on the cheek and he rejected her. V was confused by this as she wasn't trying to hook up with him, before asking him "Is the only time someone touches you when they're trying to fuck you?". Kerry had looked so upset at that realisation that they'd hugged each other and that was that. They text every day about the most random, mundane shit, even when Virginia goes to Phoenix after Mikoshi. She has an open ticket to any of his concerts and he keeps pestering her to secretly be on one of his new album tracks. When Johnny returns, their friendship becomes a little strained as Kerry is torn with his feelings. His old love for Johnny and his jealousy that V seemingly gets the Johnny that he never got (he later realises that V did get that Johnny, it was just all in her head). Eventually V gets annoyed with the way Johnny and Kerry can't get their shit together so she orchestrates a threesome at a party, reasoning that they might actually have some post-nut clarity and talk to each other. It works, and V and Kerry eventually come to a "shared custody" agreement of Johnny, who is more than happy to have two people's attention on him.
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heartbrake-hotel · 1 year
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I agree with you about the Oscars; it's pretty much become overly pretentious and predictable (Disney/Pixar always wins Best Animated Feature, something really long and depressing wins Best Picture, etc.). What I tend to pay more attention to are the Razzies (awards for the year's worst films). Can you believe the Razzies nominated Tom Hanks in 2 categories for his performance in Elvis? Like, okay, maybe his accent was a little weird at times, but his performance was great! What the heck were they thinking?
..im gonna be absolutely honest w you, i thought the accent was the most bizarre thing ive ever had someone try to tell me was southern-passing. i was honestly baffled by the way the colonel kept insisting he was from west virginia in the movie bc of how ludicrously dutch he sounded at all times 😂😂 and then i listened to the colonel's real-life speaking voice and said oohhhh.
p sure they spent so much of their budget getting austin up to par w his ten billion vocal coaches that tom had to fend for himself 😉
i did think his acting was Great, in a perfectly sleazy, tongue-in-cheek, baz-luhrmann-movie kind of way ! but i can also see how it could come off as over-the-top if you weren't familiar or comfortable with the way baz's work tends to bash you over the head. personally i found the beauty of tom's performance in how even his needling the audience for sympathy was obvious and hamfisted... but as we've already established, critics don't know jack shit ! 😁
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genzandulifecoach · 1 year
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Certified Life Coach Institute in Virginia - GenZandu
If you are looking for a Certified Life Coach Institute in Virginia that can help you get certified, the Genzandu Institute in Virginia is a great option. They offer a variety of courses that can help you become a certified life coach, and they have a team of experienced professionals who can help you every step of the way.
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How to find your passion:
Sometimes when we find ourselves unable to find motivation it is because we are stuck in a cycle of doing things, we are not passionate about. Therefore, knowing your passion is so important in going about our daily lives because it inspires us to find purpose. 
Here are a few ways to identify your passion: 
Create a list of your interests. What do you catch yourself reading the most about? What topics do you get most excited about discussing with others? Putting this down in writing is a great first step
Next, ask those around you what they think lights you up the most. It is easy to overlook our most obvious interests and characteristics so asking around can help us gain some insight. 
Lastly, ask yourself what makes you happy? Chances are if you like exploring your city you are likely passionate about travel. 
As always keep an open mind. Finding your passion takes time so be patient with yourself and make sure you have and try to have a positive perspective.
Allowing yourself to make mistakes:
Everyone makes mistakes but not everyone understands the value of forgiving yourself when you do. I always tell my clients to try new difficult things because it’ll force them to make mistakes. By getting things wrong you gain new skills and can grow in ways that you wouldn’t otherwise be able to. Here are some tips to help give permission to yourself to make mistakes:
When you begin something new and unfamiliar, recognize that it will take you some time to get the hang of it. Identify what you are unsure of and figure out a way to move forward from there. 
Ask for help. Sometimes we can prevent mistakes simply by reaching out before it happens. Asking for help does not mean you are any less capable, rather it shows you are brave enough to seek out assistance. 
Don’t worry about comparing yourself to others' abilities. Instead, think about how you did better than you did the day before. We are never going to be great at everything and it is important to remember this when we slip up. 
Truly you can’t go wrong with making mistakes, the worst that can happen is to become memorable. 
How to overcome procrastination:
While many students are in the midst of finals season, I wanted to share some helpful tips on how to overcome procrastination. To begin, you must be organized and prioritize what it is you wish to accomplish. Break your tasks down into manageable pieces and focus on accomplishing them one at a time. When you are struggling with procrastination it is often because you are thinking about all there is to do. Instead, focus on moving forward rather than on how difficult it will be. 
On a deeper level, our mind postpones or puts off things because it is trying to protect us from feeling something unpleasant. For example, students often avoid homework because they think it is going to be difficult or boring. Being driven by this fear of not feeling good is what is preventing us from overcoming procrastination. My last tip for getting over procrastination is to ask yourself “why are you putting it off.” Listing out your reasons will help you develop more awareness about why and help you be less fearful or anxious about getting the job done. 
How to identify your priorities and stick to them:
The other day I posted about how to overcome procrastination and briefly mentioned that it is important to identify your priorities and stick to them. But as always this is easier said than done. I always tell my clients to first distinguish between what needs more attention vs less. Then I ask them how would you like to spend more time/how would you like to spend less time? What is most important to you right now? And lastly, if you could do anything right now without any limitations what would it be? 
Asking yourself these questions and then picking out what stands the most out to you will help you narrow down all that you feel you must accomplish. Pick one thing from that list that you have identified as the most important and finish it first. 
This exercise can greatly help you find your priorities and feel a little less overwhelmed.
Why Choose Genzandu
Genzandu Certified Life Coach Institute in Virginia. This is a premier education and training center for life coaches. Offering a variety of programs, GCLCI offers a unique and comprehensive approach to life coaching.
We believe that life coaching should be accessible to everyone, and our programs are designed to provide you with the tools and resources you need to become a life coach. Whether you’re new to coaching or you’re looking to take your career to the next level, GCLCI has the perfect program for you.
Our programs are comprehensive and well-rounded, and we offer a variety of courses that cover everything from self-awareness to goals.
In case you need more details visit: www.genzandu.com 
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mybookplacenet · 1 month
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Featured Post: Fan Mail by Joseph Lewis
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About Fan Mail: $.99 on March 19, 2024 2023 Author's Shout Runner-Up 2023 Literary Titan Silver Book Award Winner "Lewis takes after authors such as C.J. Box, James Patterson, and David Baldacci, as he immerses readers in his characters by having them in reoccurring roles and appearing throughout each of his books." -TheAuthorSpot.com "The writing is top-notch, with vivid descriptions and snappy dialogue that bring the story to life. It's clear that the author put a lot of thought and care into crafting this tale, and their efforts have paid off." -MD White, Bestselling author of The Influence of Military Strategies to Business "Fan Mail masterfully explores brotherhood and healing while delivering a compelling crime thriller in this latest from Joseph Lewis." -Sublime Book Review "An emotionally explosive and life-affirming coming of age story wrapped within a simmering crime thriller." -BestThrillers.com "Libraries looking for a vivid, fast-paced story that moves from LGBTQ+ issues to family ties and beyond will find Fan Mail a fine acquisition." -Diane Donovan, Senior Reviewer for Midwest Book Review "Tough. Gritty. Lewis cuts deep as he tackles teen sexuality questions as well as dangerous stalkers. The story explodes with tension and strength reflective of the personalities involved. Highly recommend it!" -Sharon Middleton, author of the McCarron's Corner series "Fan Mail is a thrilling and suspenseful family mystery novel...a page-turning mystery touching different parts of your heart at each turn." -Literary Titan "Starts with a bang and does not stop its relentless shrapnel barrage until you are crying with the characters. Fabulous job by the author. You want to read this one." -Tina O'Hailey, author of Dark Drink "Fan Mail is like a mirror held up to contemporary society, brilliantly reflecting and portraying our lives, struggles, troubles, delicate relationships, and so much more." -Readers' Favorite "An interesting coming-of-age novel with a dark twist. Looking forward to the next one." -Joan Livingston, author of the Isabel Long Mystery Series "Short chapters, fast-paced, and terrific attention to telling details combined with a strong plot and great characters added up to a satisfying read. Thanks for another excellent story!" -Karen E. Osborne, author of Reckonings and Tangled Lies A barrage of threatening letters, a car bomb, and a heart attack rip apart what was once a close-knit family of adopted brothers. Randy and Bobby, along with fellow band member and best friend, Danny, receive fan mail that turns menacing. They ignore it, but to their detriment. The sender turns up the heat. Violence upends their world. It rocks the relationship between the boys and ripples through their family, nearly killing their dad. As these boys turn on each other, adopted brother Brian flashes back to that event in Arizona where he nearly lost his life saving his brothers. The scars on his face and arms healed, but not his heart. Would he once again have to put himself in harm's way to save them? And, if faced with that choice, will he? Targeted Age Group: young adult on up Written by: Joseph Lewis Buy the ebook: Buy the Book On Amazon Buy the Print Book: Buy the Book On Amazon Buy the Book On Barnes & Noble/Nook Author Bio: Joseph Lewis has semi-retired as a teacher, coach, counselor and administrator. He is an award-winning author and uses his psychology and counseling background to craft thriller/crime/detective mysteries with a strong coming-of-age theme embedded within. He has taken creative writing and screen writing courses at UCLA and USC, and his books have won nearly 20 awards. Born and raised in Wisconsin, Lewis has been happily married to his wife, Kim. Together they have three wonderful children: Wil (deceased July 2014), Hannah, and Emily. He and his wife now live in Virginia. Follow the author on social media: Learn more about the writer. Visit the Author's Website Read the full article
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novadrivingschoolva · 2 months
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4 Reasons Why Fairfax County Driving Schools Lead the Way
Fairfax County in Northern Virginia is home to some of the top-rated driving schools in the state. With so many options, what sets Fairfax programs apart to lead the way in driver education? In this blog, we’ll highlight four standout advantages of choosing a Driving School in Fairfax Countyfor your teen. From the quality of local driving environments to specialized lesson formats, it’s clear why these schools have earned such stellar reputations. Keep reading to learn what gives Fairfax County the edge for teaching safe, smart driving habits.
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Highly-Trained Instructors
Driving is a must-learn skill for every individual. Exceptional Driving School in Fairfax understands quality instruction starts with skilled teachers. Fairfax County programs employ only DMV-licensed instructors who complete rigorous extra training and experience. Many have decades of experience and advanced certifications. These qualifications ensure Fairfax driving instructors remain current on evolving vehicle technologies and best practice teaching methods. This expertise translates into effective behind-the-wheel coaching personalized to each student.
Convenient Locations
On top of instructor excellence, Fairfax County driving schools operated multiple conveniently located campuses. Cities like Falls Church, Vienna, Herndon and more have dedicated training centers. This allows teens living in different Fairfax regions to access lessons within a reasonable drive. It’s easy to find a recognized driving school with flexible scheduling near your neighborhood. Proximity minimizes hassles getting to and from sessions around other commitments.
Customized Programs
Students have varying comfort levels and skill-building needs when first hitting the roads. That’s why the best Driving School in Fairfax station personalizes lessons based on each teen. Instead of one-size-fits-all instruction, teachers assess strengths and opportunities to shape an individual plan. This customization provides focused coaching and feedback as students gain confidence. Adaptable driving curriculums align each session to the student's evolving progress.
Diversity of Roads
From highways to residential areas, the county exhibits a spectacular variation in different types of driving environments that equally provide real-life skills. Driving School in Fairfax station uses motoring ways from country lanes to multilane parkways. Exposure to different environments gives teens experience in gauging speeds, scanning for risks, and taking decisions. As learners develop, upgraded routes are smoothly implemented with greater complexity to test their capacities.
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Conclusion
In the end, Fairfax County driving schools lead Virginia in helping teens develop safe habits behind the wheel. Highly trained, licensed instructors get to know each student’s needs to coach progress through customized lessons. Convenient locations across Fairfax make scheduling a breeze around other commitments. And the blend of road conditions strengthens adaptability and confidence.
So the next time you search for a qualified driving school, look no further than the premier options available from NOVA Driving School serving Fairfax County. To learn more and experience their standout teen instruction first-hand, visit https://www.novadrivingschoolva.com/ today to schedule your free session. Their exceptional teachers combine patience and care to start teens on the open road to licensing success.
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jaydemayo · 2 months
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(Central Virginia Sport Performance The Podcast)
Season 4 Episode 24 Ashley Muschiatti- “Sometimes I have to find the Band-Aids”
On this week’s episode of The Podcast I have the pleasure of sitting down and discussing training, nutrition, and the life on the NASCAR Circuit with Ashley Muschiatti. Ashley has a unique background and qualification of being both a Registered Dietitian and Strength and Conditioning Coach, thus qualifying her to both prescribe training and the nutritional requirements for both success in training and performance.
1)    The uniqueness of the athlete that she gets to work with, both as a sport but also individually
2)    Where each of her “hats” impact decisions with programming daily and in the long term
3)    Driving factors behind training and programming decisions
4)    Positive aspects of being a licensed nutritionist and registered dietitian and how it works symbiotically with her role as a performance coach
5)    How taking this different route in her education could be a great example for younger coaches to increase their marketability
6)    What coaches can do when they don’t travel to help best educate their athlete’s on how they can do better for themselves on “game day”
Such a cool conversation with an awesome person with a really cool job. This show was an absolute blast for me, so many unique aspects to what Ashley’s practice and the athlete’s she gets to work with, it’s really fascinating to me. I can’t thank her enough for being so open to sharing with us today. To keep up with everything she’s doing make sure you give her a follow over on Instagram at @amuschiatti. I hope you found as much value in the chat as I did, and if so, please help me out by doing three things: 1st, please share this with a colleague that you think would find value in the show, 2nd if you haven’t please subscribe to the show on your favorite podcast player, and 3rd if you could please leave us a review I’d greatly appreciate it.
Who is Ashley Muschiatti?
Ashley Muschiatti RD, LDN, CSCS is a sports dietitian and certified strength coach who has worked with high school and college athletes, as well as the general public who wants to reach their health and wellness goals. She has experience with body composition and analysis using the BodPod as well as performance nutrition counseling.
She received her B.S. in Exercise Science and B.A. in Spanish Language at Appalachian State University in Boone, NC. During her time at Appalachian State, Ashley was a thrower on the track and field team where she sits high in the school’s All-Time record books. She then went on to attend Delaware State University’s Coordinated Dietetic Program where she became a Registered Dietitian. Throughout her years of education, Ashley completed multiple strength and conditioning and sports nutrition internships at multiple NCAA Division 1 Institutions.
Ashley enjoys helping athletes reach their full potential on and off the field. She combines her experience and knowledge in strength and conditioning and nutrition to help athletes of all ages fuel properly and reach their performance goals.
Ashley lives in Charlotte, NC where she is a Performance Specialist with Novant Health Sports Performance.
Muschiatti's previous positions include:​
·       Performance Specialist & Registered Dietitian at Novant Health Sports Performance
·       Assistant Strength Coach & Nutrition Coordinator at Delaware State University
·       Professional Strength and Conditioning Internships:
o   ​Clemson University Basketball
o   UNC Chapel Hill Olympic Sports
o   Appalachian State University Olympic Sports
o   University of Delaware Football
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raunhealy55 · 3 months
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Discovering The Best Travel
The founding company is Caribbean Travel and Life, Inc. which revealed the magazine in Alexandria, Virginia, after which, in Silver Spring, Maryland, before moved it to Winter Park, Florida. Caribbean Travel & Life was dedicated to the Caribbean region and was named the official consumer publication of the Caribbean Tourism Organization and the Caribbean Hotel Association. The network is made up of fully branded outlets, My Travel Group and The Travel Brokers. Restrictions imposed within the closing months of the warfare, such because the removal of sleeping automobiles from runs of less than 450 miles, eased the issues of military travel however increased the burden confronted by civilians.
That same week, more than 250,000 servicemen and women have been transported in organized troop movements requiring 726 Pullman vehicles and 512 coaches. Although such incidents are remoted, an auto provider ship can sink. Antigua and Barbuda are two islands that form a rustic situated within the West Indies. The vibro compaction know-how was also used for the Palm Islands. worsktream.com to totally dieselize was the brand new York, Susquehanna & Western, which changed 29 steam locomotives with 16 Alco diesel-electrics between 1942 and the summer time of 1945. Tens of millions of soldiers, sailors, and aviators needed to be processed through discharge centers and returned residence within the months following V-J Day -- nearly every certainly one of them touring by practice.
Most believed that the conversion from steam to diesel was inevitable, but would occur over an extended time frame as steam locomotives got here to the tip of their economic lives and had been changed. The conversion would be gradual and orderly, allowing the manufacturers to put money into new production facilities. The principal builders -- Baldwin, Alco, Lima -- anticipated to compete against each other for locomotive orders long into the longer term. One in every of the key factors contributing to the success of telepsychiatry is the high degree of affected person satisfaction. Regardless of restrictions, there were also brave attempts to enhance the steam locomotive.
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ledenews · 4 months
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Living Life Fully with Sunflowers Healing and Wellness
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Life can be complicated, but you never have to navigate it alone! Organizations like Sunflowers Healing and Wellness stay dedicated to helping couples and individuals find clarity in their journeys. From life and relationship coaching to birth doula services and hypnobirthing, Sunflowers is an amazing resource - and with primarily virtual services, you can take advantage of their expertise wherever you live!  
About Sunflowers Healing and Wellness
  2016 Mt Vernon Ave #209, Alexandria, VA 22301 Sunflowers Healing and Wellness is a virtual healing arts center with the mission to “empower clients with custom tools to help them overcome the ongoing challenges in every phase of life.” Whether it’s life or relationship counseling, birthing support, or energy healing services, Sunflowers Healing and Wellness has always been dedicated to supporting their community. Composed of two independent organizations, Blissful Lives, and Blissful Bellies, almost all of their services are offered virtually, meaning they are available and accessible no matter where you live!  Founder, co-owner, and Wellness Director Lindsey Vick is a Clinical Hypnotherapist, Usui Reiki master teacher, Certified HypnoBirthing Practitioner, and a Birth Doula. Her co-owner, Mark Vick, is a Balanced Life Coach and Reiki Master. They are joined by four other Certified Doulas who make up Blissful Bellies, creating a well-rounded team of wellness providers.    Services While many of the services offered by Sunflowers Healing and Wellness are designed to support pregnant women, they offer a variety of treatments and therapies for individuals in all phases of life. They offer Life Coaching for anyone in need of a little extra guidance and support, as well as in-depth Couples Counseling for relationships in need of structured communication and a better work/life balance.  Blissful Bellies offers birth doula services for expectant mamas, coaching and supporting them through labor and delivery. Their doulas train in mindfulness and hypnosis. Equipping you with the tools and mindsets needed to approach your birth experience with peace and confidence. These techniques, have been known to decrease labor time, discomfort, as well as cesarean rates. You can also go to their website to get to know their individual doulas a bit better. Then set up a complimentary consultation with whichever doula you think best meets your needs!   Specialty While life coaching and birth doula services became a huge part of Sunflowers Healing and Wellness, they also offer a variety of other services. All are designed to improve clarity and quality of life as well. Hypnotherapy and Reiki Healing offer two unique, holistic ways to take control of your mind, behavior, and, ultimately, your life. Hypnotherapy techniques like Past Life Regression help you approach traumatic (or wonderful!) life events with caution. Allowing you to process and heal in a safe, supportive space. Alternatively, virtual Reiki sessions allow clients to experience true relaxation and Chakra balancing with guided meditation. They even offer Reiki treatments for pets!  Sunflowers Healing and Wellness also offers birth-related services like virtual classes, placenta encapsulation, birth tub rentals, and more!  
Sunflowers Healing and Wellness
  The team at Sunflowers Healing and Wellness is dedicated to providing compassionate, holistic support for people in every walk of life. If you’re in need of a little support and guidance, check out their offerings. Then see if you could benefit from their help. It never hurts to reach out and ask!    While you’re planning your journey into motherhood, don’t forget about pictures! As a Northern Virginia photographer, I love celebrating families. I’m a mom who understands how fast this season flies. So I want to ensure you have gorgeous memories made in heirlooms! Contact me today to find out more!   For more motherhood content, check out these blog posts: - Unlock the Fun of Scramble in Alexandria: Birthday Parties & More! - Balanced Birth Support: Support for Your Birthing Journey Read the full article
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