Remember: “You Don’t Have to Suck! Sucky-ness is a Choice!” -- #BeProactive #AskForBusiness #KeyYessaad https://www.instagram.com/p/Cp5ViZbOjt-/?igshid=NGJjMDIxMWI=

Mental Health Advocacy Journey

Through my blog, The CP Diary, I contribute to mental health; not just mine. I write articles about mental health, share my personal experiences, insights and tips for maintaining mental wellbeing.

Using my platform

Using my platform to write I share personal experiences, insights, and tips for mental wellbeing, I hope to continue to not only provide valuable resources, but also to foster understanding and empathy to those who continue to read my blogs.

Encouraging mental health conversations

Encouraging conversations about mental health is crucial in breaking down stigma and barriers and to seeking help. Creating a safe space where people feel comfortable to share their experiences can make a significant difference in someone’s journey towards mental health recovery.

My Royalties

I have previously donated royalties from the sale of my books to mental health charities to help support organisations that provide vital resources and assistance to those in need. I hope in future when mental health takes off, I can with your help, continue my efforts to make a real and tangible impact on the lives of individuals struggling with mental health issues.

Continuing to advocate for mental health awareness and support has always been important. It is an essential component for creating a more compassionate and understanding world.

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

May is Pet Cancer Awareness Month

Early Detection Is Key. 𝗦𝗽𝗼𝘁 𝘁𝗵𝗲 𝗦𝗶𝗴𝗻𝘀, in Dogs & Cats.

Follow @budgetpetcare

In the realm of personal development, motivational quotes stand as formidable allies, guiding individuals along the path to growth and fulfillment.

Motivational quotes are indispensable tools for personal growth and development for several compelling reasons:

Inspiration: Motivational quotes have the remarkable ability to ignite action, urging us to pursue our goals and surmount obstacles. By sharing the experiences and insights of others, they demonstrate that success is within reach with determination and resilience.

Positive Reinforcement: In moments of uncertainty or adversity, motivational quotes offer valuable reassurance and encouragement. They remind us of our capabilities, strengths, and the boundless opportunities that await, bolstering our confidence and self-assurance.

Clarity and Focus: Motivational quotes distill complex ideas into succinct, impactful phrases, providing clarity and direction. They help us define our objectives, maintain focus on what truly matters, and navigate challenges with a clearer perspective.

Mindset Transformation: Motivational quotes possess the power to shift our mindset from negativity to optimism. By reframing our thoughts and perceptions, they inspire us to adopt a positive outlook and tackle obstacles with resilience and determination.

Daily Encouragement: Integrating motivational quotes into our daily routine serves as a source of ongoing inspiration and motivation. Whether through morning affirmations or social media reminders, these quotes prompt us to stay motivated and committed to our aspirations.

Fostering Connection: Motivational quotes resonate deeply with individuals, fostering a sense of unity and connection within communities. Sharing inspiring quotes sparks meaningful conversations, support, and encouragement, creating a supportive environment for personal growth and mutual empowerment.

Overall, motivational quotes are invaluable in nurturing a positive mindset, fostering personal development, and empowering individuals to overcome challenges and achieve their dreams. They serve as guiding lights, illuminating the path to a brighter, more fulfilling future.

Life Elevating Motivational Quotes

How to Manage Your Amazon Seller Feedback

El éxito es quererte a ti mismo, querer lo que haces y querer cómo lo haces ✨ #begreat #begreatful #beproudofyourself #beproactive (en Panama City, Panama) https://www.instagram.com/p/CiymNrDOKoJ/?igshid=NGJjMDIxMWI=

Be proactive about your roof's health! 🛡 We offer FREE roof inspections by certified professionals for homeowners in Wolcott and throughout CT and MA. Schedule yours today and secure your peace of mind! #RoofInspection #RoofHealth #BeProactive

Tis better to react Wild and loud than to repent in silence against Stone

The beasts continue to stay free in the Wild posing challenges to humankind.

Prohibited allergens in perfumes can pose health threats to individuals who are sensitive or allergic to those substances. Exposure to these allergens through perfumes can lead to skin irritations, respiratory problems, headaches, and in severe cases, allergic reactions like hives or anaphylaxis. Common prohibited allergens include ingredients like certain fragrances, preservatives, and natural extracts. It's essential to check ingredient labels and opt for hypoallergenic or fragrance-free options if you have allergies or sensitivities.

Lilial, also known as Butylphenyl Methylpropional, is a fragrance ingredient that has been associated with potential health concerns. Studies have suggested that Lilial can cause skin sensitization and allergic reactions in some individuals. Due to these potential risks, some regulatory bodies and organizations have restricted or prohibited the use of Lilial in cosmetics and perfumes.

If Lilial is used in perfumes, it could pose a health threat to people who are sensitive or allergic to this ingredient. Contact with Lilial-containing perfumes could lead to skin irritations, itching, redness, and in some cases, more severe allergic reactions. It's important to be cautious and informed about the ingredients in perfumes, especially if you have a history of skin sensitivities or allergies.

To mitigate the risks, individuals with sensitivities should carefully read perfume labels and choose products that are Lilial-free or labeled as hypoallergenic. Additionally, conducting patch tests before using a new perfume can help determine if you might react negatively to any of its ingredients, including Lilial.

Same is the category called Lyral. Lyral, also known as Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde, is a commonly used fragrance ingredient in perfumes and cosmetic products. However, it has been associated with skin sensitization and allergic reactions in some individuals. The hazards of perfumes containing Lyral include the potential to trigger contact dermatitis or other allergic responses in sensitive individuals. It's essential to be cautious when using products containing Lyral, especially if you have a history of skin allergies or sensitivities. Always perform a patch test before using a new perfume to reduce the risk of adverse reactions.

Yes, that's correct. In 2019, the European Union's Scientific Committee on Consumer Safety (SCCS) recommended banning Lyral due to its potential to cause skin allergies and sensitization. As a result, the use of Lyral in cosmetic products was prohibited in the EU starting from August 23, 2021. This decision was based on the understanding that Lyral can cause allergic reactions in some individuals, and the EU took this step to protect the health and safety of consumers.

However some Domestic brands and makers continue to use it due to low consumers' awareness of health hazards and unwarranted consequences.

Time to act and act sensible. Tis better to react than to repent.

#besensible #bespoke #beproactive

I have never shied away from talking about my mental health issues. Yes, I deal with mental health and through my blog @TheCPDiary I continue to advocate for mental health awareness and support.

I believe that it is crucial to break the stigma surrounding mental health and promote open discussions about mental health issues.

I am committed to educating myself and others about the importance of mental well-being and the resources available for those who may be struggling.

My goal is to empower us to seek help and support when needed, and to help create a more compassionate and understanding society for those dealing with mental health challenges.

I may be a lone voice at times, but I am determined to make a difference for me and others in creating positive change in the way we deal with mental health and in the way mental health is perceived.

If you're interested in reading more on mental health, just follow the 'link in my bio.'

These days after Christmas are hard. Not only we have Post-Holiday Blues – who doesn’t miss getting together with family and friends? - The holidays pass by so fast. Now, we are kind of stuck. The first days of the year seem dull and in Northern countries, cold and short, really short since mid-November and our bodies crave sunlight.

THE BEST ADVICE I GOT IS “GET A SUNLAMP” TO FIGHT THESE MONTHS OF WINTER BLUES! I can say, my life has changed dramatically -for the good- since I started this habit every year from OCTOBER ‘TIL MAY.

IT IS A GAME CHANGER! It is the consistency: for 30 mins before 11am and your body will feel refreshed and ready for one more winter day.

You know we care and if there is ONE THING I WOULD LIKE YOU TO TAKE IN FROM MY JOURNEY IS TO BUILD THIS SMALL HABIT. EVERYTHING CHANGES. YOUR MINDSET. YOUR OUTLOOK. YOUR SMILE.

LET’S HELP EACH OTHER! Please share with me WHAT HAS BEEN A GAME CHANGER FOR YOU?

#holidays #blues #winterblues #sun #light #sunlamp #mood #mindset #emotions #outlook #smile #smallhabit #game #changer #change #grow #learn #beproactive

It starts with a feeling.

It starts with a feeling. A negative feeling you don’t recognize at first. You try to avoid it, shake it off, but it persists. It persists so hard that it affects your mood, your energy levels, your interactions with people, your self esteem… The truth is you’re trapped. You’re trapped within yourself and you’re drowning so fast that you don’t know how to come back to the surface. Next, you acknowledge you have a problem. You then try to tell yourself it will get better, you will find a solution, things will change, circumstances will change, the right people will appear, opportunities will come your way. Quite frankly, opportunities only come your way when you have made up your mind. So how do you make up your mind? How do you find that one thing that you’re supposed to do? What if you never find it? What if nothing ever changes? What if you never live upto your potential? What if all these years pass by and you’re still the same person in the same place, only with less time left on this planet. How come nobody recognizes your efforts? How come nobody is helping you achieve all the things you aspire to achieve? Why is life only unfair to you? WAKE UP. The only person that can help you is YOU. The only person you owe an explanation to is YOU. The only person who can truly hold you accountable is YOU. The only person that you have to live with for the rest of your life is YOU. And the guilt, the trauma, the pain, the let downs, should be fuel to your engine. Take care of that engine, take care of the only thing you can truly control; YOU. So take charge of that negative feeling, break it down, find its root, and then come up with solutions. Clever solutions, strategic solutions, realistic solutions with attainable results. Make it happen. Not tomorrow, not next week, but NOW. Because NOW is all we truly have. And your now determines your tomorrow. It starts with a feeling. Make that feeling count, shift your focus and thoughts, and that feeling can become the best reason to keep going.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

- Theodore Roosevelt, Excerpt from the speech “Citizenship In A Republic”

delivered at the Sorbonne, in Paris, France on 23 April, 1910

Rachel Carson, Silent Spring published September 27, 1962

There is no way I can adequately express my gratitude to Rachel Carson for her courage in researching and publishing this wake up call to humanity on this date in 1962.

I have so many thoughts about Silent Spring, so much emotion about her message and how close we came to allowing political and financial influence shepherd us over the hill to our destruction.

Today I focus on the work itself, Silent Spring, written from the perspective of a well educated researcher who spent years studying human-inflicted abnormalities in our physical environment, particularly those introduced via soils, rivers, and aquifers.

Rachel Carson identified patterns and drew conclusions that could not be refuted. She saw an urgent issue and made sure the right people were informed and motivated to care.

This challenge faces us today. And it’s significantly more complex after almost 60 years. How do we get enough people to care, to shift public opinion? How do we convince people that prevention is key to our survival?

Have you or someone you know had your account hacked? 😮Virus protection/security company, McAfee, says 22 percent of Internet users have been hacked at least once & 14 percent have been hacked more than once. I’m in the 14%. 🙀 My Facebook account was hacked 🕶️and I found out through friends who could tell by the stuff being posted on my feed that it wasn’t me. 🗣️ It’s a freaky sensation. Friends on IG have had their accounts hacked or impersonated. 👯 It’s hard to understand how it happens, like, why do people do this!? ⁉️ With impersonators, new accounts look identical in every way usually with a small modification to a username. 👬 If we see their avatar among new followers we might not notice and follow again. A couple of friends have had to start over on IG ▶️ which seems like a pretty depressing prospect. 🕵There are tons of articles that will tell you how to get your account back but I’m not sure they work, because if they did, people wouldn’t have to start over! The research takeaway is to protect your account to prevent it from happening in the first place. 🔐 Probably most of us are being careful by doing stuff like: --Use a strong password that is unique to every site 🔒 --Don’t share your password 🤫 --Use two-factor authentication (2FA) when it’s available 2️⃣ --Close accounts you don’t use 🗑️ --Use a separate email for your social media accounts 📧 Two other protective measures include: --Don’t allow tagging, and 🤳 --Make your account private ⛔ I won’t incorporate the last two measures, but the others are sensible things to do to help prevent losing an account. Have you or someone you know had an account hijacked? Was it resolved? . . . For those who expressed interest, @anewyorkkiss and I started a Clubhouse instead of trying to do a one-off room. 👋Upcoming on “Instagram Hubhouse” — Monday, March 15 at 5 PM/PT —Topic: “WHEN CATFISH BITE: 🎣 Have you or a friend ever been catfished on IG?” 🐟 If you’re on Clubhouse, it would be cool to have you there. 👍 . . #seattleviews #seattlesunset #becareful #beproactive #securitytips #security #hackingorsecurity #protectyourself #clubhouse #clubhouseapp #Instagramhubhouse (at Jose Rizal Bridge) https://www.instagram.com/p/CMWfITWsjes/?igshid=13yxgv25v6ji3

Your future depends on you... So what are you doing about it? #getunstuck #stuck #changeyourlife #designyourlife #lifeofyourdreams #takecontrol #takecontrolofyourlife #internationallifecoach #everyonedeservesacoach #beproactive #gettingthere #bigdreams #lifegoals #bucketlist #yourfuture #yourfuturedependsonyou #motivation #motivationmindset #motivationalmama #bossmom #solomom #singleparent #setgoals #onedayatatime #getcoached https://www.instagram.com/p/CNONAgBBK6p/?igshid=tm768kln31qx