Decided to lift some baby weight today since I don’t do the #gym anymore 😅 managed 545 on #deadlifts and a measly touch n go 300 on #benchpress #hasbeen #washedup #powerlifter #powerlifting #powerliftingmotivation #deadlift #deadlifttillimdead #train #lift #fit #squatbooty #thicc #gymlife #181boiz #fitness (at American Iron Gym) https://www.instagram.com/p/B1abmF5B5Mh/?igshid=cv5ehrrrynxj

REPRESENTING DEADLIFT TILL I'M DEAD!!!! 15%OFF STILL ON!! ‼️ LINK IN BIO ‼️ ‼️ LINK IN BIO 👉 https://shopbeta.spreadshirt.com/IRONemotion/ @quadsimodo181 545 x 5 at 183lbs bodyweight. Super stoked with how pulls went tonight. Great energy at #beastcoast, our little corner away from the world. Huge thanks to everyone who offered a helping hand/hyped me up for this PR. I know I say it a lot, but I love being surrounded by goal oriented friends. Couldn’t do this without you. Have 12ish weeks to clean this up, and hit a huge pr where it truly counts @lordburas @just___kt @jimsankey923 @deadlifttillimdead @apemanstrong @zonesmellingsalts @teeters93kg @coalitionnutrition #teeterspersonaltraining #powerlifting #powerlifter #squat #skwaats #bench #instafit #instagrampowerlifting #deadlift #sumo #181boiz #181 #pennstate #psu #fitness #fitspo #fitfam #strong #bodybuilding #videoftheday #photoftheday#eastcoast #howmuchyabench

The excitement of #butdidyoudie while bench pressing while one's coach is looking on. Fortunately for both myself and @jrotsinger I did not die, so I can learn and get stronger. #completehumanperformance #181boiz #ragebox #meatheadsideoftumblr (at Gorilla Bench Training Center)

#TPStrong 💪 Member Spotlight @pbnluke ・・・ Throwback Thursday to my best ever squat. 515. I hope to squat more than this February 17th! Squats have been feeling great so I’m hopeful. Just need that lift in the middle of the 3 to cooperate and should be in line for a solid meet. ______________________________ #uspa #uspapower #uspaeast #uspapowerlifting #sbd #squat #bench #deadlift #squats #benchpress #deadlifts #sumodeadlifts #flex #sumo #strength #usapowerlifting #crossfit #rogue #usapl #eleiko #bodybuilding #rawpowerlifting #powerlift #rpowerlifting #powerlifting #pwrlift #iifym #83kg #181boiz #powerliftingmotivation #repost (at Tysons Playground) https://www.instagram.com/p/BrFx_aMgOCl/?utm_source=ig_tumblr_share&igshid=p6wk13696tsh

#toolbagpix @stygoc Tank on deck for today's pull session... about to be a heavy duty jam sesh... 3 weeks to destruction... weight: 196-198 and energy levels feeling solid... tick tock... #181boiz #wat #nocoast #tangocharlieapparel #stayruthless #rocmethod (at No Coast Strength And Conditioning)

Down to 181 today from 202 in April!! I’m starting to see wiggly things in my legs!🥳 let’s see about another 15lbs!! #legs #quads #squats #squat #legday #gym #fit #powerlifter #181boiz #powerlifting #doughnuts #skulls #train #activelife #hardwork #pump #quadzilla #bodybuilding (at Reno, Nevada) https://www.instagram.com/p/B0U4Ku5BThh/?igshid=zzuvzf92ke2k

After some sets of light #bench I got some light sets of 6 with the 100’s on #shoulderpress #shoulders #dumbbells #bodybuilding #powerlifter #powerlifting #powerliftingmotivation #181boiz #181class #physique #strength #train #compete #lightweight #gym #fitness #workout thanks @_zachwrenn_ for the lift off👊🏻 (at American Iron Gym) https://www.instagram.com/p/Bt2aI1qB4Hd/?utm_source=ig_tumblr_share&igshid=zn7rlancn2uv

Top set of 385lbs followed by paused doubles at 365. Mobility wasn’t there today but made do🤷🏻‍♂️ @jdreynolds3 #squats #squat #skwaats #181boiz #powerlifting #powerliftingmotivation #powerlifter #legday #squatday #squatbooty #timetobleed #uspapower @uspapower #deadlifttillimdead #train #trusttheprocess #training #fitness #fitnessmotivation #fit #quads #gym #gymmotivation #elitefts #doubtme #goals #strength #muscle (at American Iron Gym) https://www.instagram.com/p/BtSa36YB6_S/?utm_source=ig_tumblr_share&igshid=n2ofx9afhpss

#throwback 130’sx6 to right before I got smart and got on a program. Since we were late to the gym and missed closing we had to find another gym from our last spot. I pretty much did this today except laid on the floor (floor presses) 4x10-100lbs with the homie @dahuegstar #bench #benchpress #chestday #powerlifting #powerliftingmotivation #lift #train #181boiz #uspapower @uspapower #fit #fitness #fitchick #dumbbells #goals #timetobleed #deadgame (at Fitness Connection) https://www.instagram.com/p/BsEo42DFZ-r/?utm_source=ig_tumblr_share&igshid=166zme40aan3a

PR for @papabearrogers Paused 605 x 4 PR (270kg + 5s) Reverse cycle - flow through me washing away all Til dark Til dusk Small specs of sand Resonating - in a decayed drain This has always been my ritual. 8 more weeks til @uspapower Nationals in Vegas with the SHP squad. @stronghouseproject savage wrist wraps and reaper cuff @ritual__apparel dead socks and new tee @juggernautnutrition grape aid irate @zonesmellingsalts hype @deadlifttillimdead #savagesociety #teamstronghouse #stronghouseproject #181boiz #stronghousetakeover #ritualhorde #strengthritual #powerlifting #powerlifter #lifting #meetprep #training #juggernautnutrition #zonesmellingsalts #strong #strength #pullday #pull #deadlifts #deadlifttilimdead #deadliftdawgs #deadlift #deadlifting #back #backday

Well today was a good day!! Knee was holding up!! Now just to fix these damn wrists. 545x1 and still under 180lbs. #deadlift #deadlifts #deadlifttillimdead #powerlifting #rehab #powerlifter #181boiz #uspa @uspapower #lift #train #training #gym #fitness #fit #gymmotivation @inkjunkies81 @labomba_micheladamix @jdreynolds3 @mjmmanagement (at American Iron Gym) https://www.instagram.com/p/B3SpfNTBkFF/?igshid=kqmz8k1liqgp

Still kicking myself for ripping my thumb open and dropping the 567lbs🤷🏻‍♂️👌🏼 vengeance will be mine!! @brendan_leach_ 📸 with touch up done by muah. #deadlift #powerlifting #powerliftingmotivation #powerlifter #deadlifts #deadgame #timetobleed @pitbull_torres @bigscboy #181boiz #americanirongym @jdreynolds3 #train #lift #repeat #lifting #lightweight #compete #goals #fitness #fitmotivation @metal.sport #gometal @ivankobarbell (at American Iron Gym) https://www.instagram.com/p/BwWC0Z0BDQ8/?utm_source=ig_tumblr_share&igshid=13qn6vseqiams

Front squats are always one of my bugaboos, which is why @jrotsinger puts them in the plan every week to address where I struggle with them. #181boiz #completehumanperformance #iam1stphorm #legionofboom #ragebox #meatheadsideoftumblr (at Gorilla Bench Training Center)

Well I guess its #superbowl #sunday but in reality that doesn’t really mean much to me. Always nice catching up with @legtumors and #posing like a couple of #goobers 😂😂 #powerlifterspretendingtobebodybuilders #powerlifting #powerlifter #bodybuilding #legs #flex #physique #181boiz #181class #gym #train #goals #forfun #friends #pump #americanirongym #liftevil (at American Iron Gym) https://www.instagram.com/p/BtcK5U8hCCs/?utm_source=ig_tumblr_share&igshid=hx8x2y4cgf8v

Fun with safety bar squats without the evil of slow tempo, but trying to implement the cues @jrotsinger gave me the last time around. #181boiz #completehumanperformance #ragebox #meatheadsideoftumblr

Finally had to join #teamnopants because my swim trunks don't allow me to pull sumo deadlifts. 401# for 4x4 today, with the understanding that I need to live up to the standard set by @jrotsinger because she's on my shirt. @juris.deadlifter - I expect snarky comments because of my boring grey fashion game. #181boiz #completehumanperformance #ragebox #meatheadsideoftumblr #iam1stphorm