Every day the clock resets.

Your wins don't matter.

Your failures don't matter.

Don't stress on what was, fight for what could be. .

#healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit

The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it and believing you’ll get it. .

#healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #shebelievedshecouldsoshedid

The sled pull is a great strength-based cardio move. You'll get your heart rate up while working your quads, hamstrings, glutes, lower back, and calf muscles in one movement. .

#healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #sledpull #sled #sledworkout

Love yourself first, because that’s who you’ll be spending the rest of your life with. .

A “little” dirty but I’ve been PR’ing lately 😊

New back squats, from 175 to 215. Failed 220 twice. My biggest weakness, overhead squats: from 65 to 90. And the lunges I did were at 105 and they felt light 😅 Using 45# dumbbell on my workouts... Appreciating this body and the work I’ve been putting .

#backsquat #overheadsquat #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit

“Setting goals is the first step in turning the invisible into the visible.” . Completed another goal and before turning 2 years of doing CrossFit in May! 😛 . I neglect the gymnastics 🤸🏽‍♂️ portion of crossfit but I need to practice more. . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #kipping #kippingpullups (at CrossFit Yellow Falcon) https://www.instagram.com/p/B9alKLyApzd/?igshid=fwkrj82xknnq

Some people may see me as pushy and aggressive. Others see me as motivational. . Regardless of how you may see me, I’ll be here doing ME. Here’s a reminder that pushing people is a great thing. 😊❣️ . #friendspushingeachother #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B9S8GXVgKwu/?igshid=14hjtwq5l9z2l

Every time you feel tired, remind yourself of why you are doing what you are doing and KEEP GOING. . Today was one of those that I just wanted to go home and sleep. But I pushed myself to go to the gym. Got my ass kicked by the amazing WOD @crossfityellowfalconmiami - I was able to do 3 full rounds and started the 4th one.... and then I lifted some weights. I didn’t go as heavy as the WOD required but I did something and that’s what counts. . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #parallelsnatch #powersnatch (at CrossFit Yellow Falcon) https://www.instagram.com/p/B8QCxcJl-kA/?igshid=ax88ejpn4ahb

The GOAL is to get BETTER. STRONGER. . I will need to start adding more overhead squats to my workouts. . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #overheadsquat #squats (at CrossFit Yellow Falcon) https://www.instagram.com/p/B8K8ziOA3tJ/?igshid=1vxqjgerupp6l

What doesn’t kill you, makes you stronger. . Working on mobility and it feels oh so good 😂 . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit #mobility (at CrossFit Yellow Falcon) https://www.instagram.com/p/B8HH7GqAber/?igshid=11smf6tkrf0bm

RESPECT your body. FUEL your body. CHALLENGE your body. MOVE your body. And most of all, LOVE your body. . Look at me squat!...

‪If you want it, you gotta work for it and make sacrifices. Jan 21 vs Jan 29. Although I started my program 1/26. Still, 7.8 lighter in weight but most importantly, 1.5% lighter on my BMI!!! 😁‬

8:30pm: Meal #5

4oz of White Albacore

4oz of cauliflower rice

1/4 of hass avocado 🥑

My last meal of my 12 weeks program.

That’s 1,550 calories:

150g of Protein

75g of Carbs

75g of Fats

5pm - Meal #4

4 oz of grilled chicken 🍗

4 oz of broccoli 🥦

1/4 of hass avocado 🥑

I put garlic, lime, and salt to marinated the chicken. And put some cayenne pepper on my avocado.

2pm: Meal #3

Trainer: 5 oz of Spinach

Me: 🤯 thats a lot of spinach!!!

This is a big ass bowl!

5 oz of Spinach

4 oz of ground turkey

1 tablespoon of MCT oil

I added 1 lime, salt, garlic 🧄 powder, and black pepper.

11am - Meal #2

1 scoop of Isolated Whey Protein

1 tablespoon of peanut butter

Better late than never.

Says the girl that hates being late 😂

3 days late to my 12 weeks program.

My Meal #1 for the next 4 weeks.

1 whole egg 🥚 + 3 egg whites

2 slices of turkey bacon

2oz of oatmeal with almond milk.

I also put 1/4 of a TEAspoon of organic cocoa powder.

“If the plan doesn’t work, change the PLAN but never change the GOAL.” . My main goal this year is to focus on my nutrition. The perfect way to do this is reaching out for professional advice! I can’t wait for @ionman_official plans! . This is BEFORE picture 😜 . #healthyliving #icanandiwill #hardworkpaydoff #youareworthy #beastmode #transformationfitnation #nodaysoff #crossfit #crossfitgirl #crossfitlove #crossfitlife #fitnessmotivation #gymjunkie #instafit #weightlosstransformation #weightloss #weightlossjourney #weightlossbeforeandafter #bodypositive #healthylivestyle #teamfit https://www.instagram.com/p/B7oMMNigyMz/?igshid=1ilqm1ssa9lmb