Do you teach yoga therapy for lyme patients specifically, and is it private sessions or group? Are classes in person, or online (and if online are they streaming/live/pre recorded/membership site etc)?

I do, private and group although I find private more beneficial with Lyme as sessions can be tailored to really target what your body needs at the time. I do online or in person, but due to the general nature of the Lyme community, typically clients do virtual sessions because they are located in all different areas!

On Finding Meaning in Life: Maybe we have within us what’s necessary to cope with life, no matter how terrible life is or how much suffering there is in life... ... and maybe not only can we cope with it, but we can improve it... ... and we can improve it continually and substantially... ... and we can find meaning in that. ☯️ . . . . . . . #morningthoughts #amwriting #shewhowanders #meaningfullife #livewithmeaning #morningmotivation☀️ #saturdaythoughts💭 (at Boerne, Texas) https://www.instagram.com/p/CJREpHvDwSV/?igshid=cp5y1ay58s75

1. RANDOM AM THOUGHTS FROM MY FLOOR (no, I still haven’t learned to use desks. Literally my brain doesn’t work when I sit at a desk 🤷‍♀️ 2. AKA RANDOM THOUGHTS STRAIGHT OUT OF THIS MORNINGS JOURNALING SESSION (yes, it is odd that Christmas time —which revolves around BIRTH & LIFE— somehow led me to journal about death, I understand).. 🌏 ☯️ If you really want this life —to really experience the magnitude of your existence to the greatest degree—you have to also want death. You don’t have to necessarily LIKE it in the least, but you must be able to accept your mortality as truth. You have to be willing to accept the reality of your death in its totality to the best of your ability, and to feel the magnitude of your impermanence to a degree that’s terrifying to feel the magnitude of how incredible this life is ✨🌏🌏—to turn and confront whatever causes any fear to arise is how you learn that despite all of life’s horrors and tragedies, you’re tougher.🌍🌍✨ ☯️ . Because you can’t begin to experience a sliver of the magnitude of an ensouled life until you can also turn and face the abyss of your death and allow the terror of it to truly penetrate you on a deep soul level. https://www.instagram.com/p/CJLf_bpDLw6/?igshid=1wtj2qelvfdgb

HEALTH PLANNER - CHRONIC ILLNESS #TREATMENTPLANNER 💕 Follow link in bio for walkthrough, and PDF printable download link.💕🎉happy holidays, love you all🎉 . A #health planner can help you stay organized during treatment for chronic illness. I created the HELLO HEALTH PLANNER to help you organize treatments on a day to day basis, medications, doctor appointments, #mealprepping and more. . The video in bio and on IGTV walks you through the entire planner, which you can download free PDF printables of. You can also find the download for the PDF printable of the chronic illness treatment planner on the RESOURCES page @ SHELLEYMWHITE.COM . The HELLO #HEALTH PLANNER is a chronic illness treatment planner that includes pages to organize the following information: 🔹Current medication list (Date started, medication/supplement/herb name, dose, and frequency) 🔸Upcoming doctor appointments 🔹Week view (basic weekly view calendar) 🔸Month view/monthly calendar 🔹Weekly #mealplan: On this page, you can write out your diet/meal for each meal each day of the week so you can stay on schedule with your diet if on a strict diet. Also includes side boxes to list “things to buy” for meals that week to remember when grocery shopping, as well as a “notes” box to jot down any additional notes relevant to your weekly meal prepping. 🔸Daily treatment planner pages for each day of the week: For every day of the week, you have a new daily treatment planning page where you list your daily healing mantra and any new changes in treatment at the top of the page. Then, there is a treatment checklist, where you list treatments you may have to do daily and check them off to ensure you do them. Also includes a “to do & reminders” section, a “3 things I’m grateful” box to keep a positive mentality, and a place to write any noticeable changes in symptoms and health (positive or negative) at the end of each day. (This correlates with the “any new changes in treatment” box at the start of each day, that way you can kind of have an idea of what may or may not be working for you) 🔹Contacts page 🔸Additional treatment checklist pages https://www.instagram.com/p/CJHpHgiDhdK/?igshid=1ofaqzrbqb989

🌞🌈Happy Sunday to all💙🌍. . During even the darkest periods of life, Sundays have always been characterized by an underlying sense that no matter what there is an underlying promise of possibility in life even in the grimmest of times . It’s an unspoken but undeniable truth of life I’m reminded of on specific days like Sundays. . It silently declares its presence as irrefutable—an underlying current which flows through life without ceasing, whose rapids are composed of particles of endless #potential waiting to be tapped into by anyone who dares to step out of what is and venture into what could be despite all odds ....if only for the sake of simply seeing what happens if they did, because why not? . As with all #endings, they inevitably mark a fresh beginning. . And as with all endings, there’s an indescribable taste of something sour, something old, rotten and ready to be tossed. . And as with all #beginnings, there’s the subtle (seemingly, to the outside observer), hallmark characteristic rarely spoken of yet always present in beginnings —a sense of childlike innocence, not yet tainted or distorted, which feels like a bit of magic . #Perspective is everything of course, & for me this is mine on Sundays. To me, it’s not immature, or something I’m too old for. Never. I will always let the air hang heavy with the feeling that it’s a holiday of some sort ... with something of the miraculous to it.♥️ . 🌿🌿🌿💋💋I hope the invisible dreaming of earth fills your #Sundays too.💋💋🌿🌿🌿 . 🌱& always, more than anything, my wish for each of you is this:...🌱✨✨✨May your #soul always dance in a world vibrant and alive.🔹May your eyes serve as doorways to a fiercely ensouled and inhabited life.🔹May they lead your soul back home, in the luminous realms that dwell in the depths of the #wildness of the world.🔹May you carry these words downstream with you, written on your #heart, where the wildest of waters cannot smudge their existence✨✨✨ https://www.instagram.com/p/CIdZ5N3jeGF/?igshid=o1yxgdudx9pj

✨On Lyme Disease & Fear (link to full post in bio)✨ . “....Now we know the demons, albeit different than we imagined, are very much real. . Our only shields are ourselves, built by walls of inner strength accumulated during countless nights of life’s monsters taunting us from the dark corners of our rooms. . We have no choice but to get up and fling the doors of treatment open to face the true darkness and demons surrounding our every move as we walk blindly into the dark unknown of treatments often promising we will feel worse before we feel better. “ 🔥Link to full post in bio🔥 . #lyme #lymedisease #lymetreatment #lymewarrior #lymediseaseawareness #lifelessons #liveandlearn #lymeawarenesss #lymedontkillmyvibe #newblogpost #lifestyleblogger #lifeadvice #lessonslearned #writersofig #authorsofig #blogpost #bloggersofig #innerstrength #selfhelp #selfhealing #selfgrowth #mentalhealth #wellbeing #struggle #overcome #resilience #mindovermatter #overcome #overcomeobstacles #overcomefear https://www.instagram.com/p/CE42Kp5D259/?igshid=8b5fi172a0k1

“Hi, I’m Morrissey, new kitten on the scene. . 💯 % #persian . 💯 % @fancyfeastcatfood commercial #kitten material . 💯% playful, on natural crack basically, from 6AM until 11 PM . Honestly, you’d be hard pressed to find a cuter kitten than me, much less with the perfect personality as well. . Did I mention, I’m a 💯 % #persiancat (kitten), spitting image of a #fancyfeast #kitty , with a bomb personality too? . Prepare for total #kitten world domination by this Persian“ . . #kittensofinstagram #persiancat #persiancatsofinstagram #persians #persiankittens #persiankittensofinstagram #kittensofinstagram #kittenlove (at San Antonio, Texas) https://www.instagram.com/p/CEzYOvXDWSE/?igshid=dbk7pukqhhkh

EMAIL: *[email protected] * (Subject line: “420mag new writer #submissions) . ‼️📝HIRING WRITERS, #CANNABIS #MAGAZINE: I am the editorial head of a monthly print & digital cannabis magazine. The magazine is going through some changes, and we are looking to add new contributors to the #writing team I manage for articles ranging from 300-4000 words/article on a MONTHLY* basis. 📝‼️ . This is a consistent, paying, monthly writing gig. Contributors are expected to meet deadlines and contribute consistently (1x/mo). . *Writers selected to be regular contributors to the magazine will be well compensated each month (per article, 1x/mo, amount determined by length of article that month). . ➡️➡️ To submit or inquire, please email me ([email protected]) and provide a brief relevant background or include your desires to contribute with anything you deem relevant. We will then take it from there regarding details and submissions :) . EMAIL: [email protected] * (Please write the following in the subject line: “420mag new writer submissions) Thanks!! .... *Note: you do not have to be a super experienced writer to inquire/submit. I understand many writers whom are amazing and have a lot to say lack portfolios showcasing previous writing experience. That’s OKAY. 👉If you simply like to write, believe you are capable of #writing either a short or feature article monthly, and/or are knowledgeable or interested in researching cannabis —or you work in a cannabis related role that may OR MAY NOT include writing currently, or you have in the past, you are still welcome to contact me and simply let me know your intent and situation. Do not let not having an extensive writing portfolio... or not having one at all... hold you back from applying. Just reach out.✍️🤘 . ..... Thanks ladies and gent.. ✡️ Will respond to all ASAP, next Wednesday at the absolute latest. . #writersofinstagram #submissions #hiringwriters #cannabiscommunity #cannabisculture #magazinesubmission #magazinesubmissions (at Boerne, Texas) https://www.instagram.com/p/CEodMI2D0Co/?igshid=lsszufa1w2bs

🔹Pay Attention🔹 . When the world seems like it is falling apart, pay close attention. . Pay close attention to the people whose initial instinctual thoughts & actions are to first give before taking. . Take note of those who offer a shoulder to lean on for others, who listen to and sit with them in their pain without hesitation or shying away due to discomfort. ....especially knowing they are unlikely to have many —if any— willing to do the same for them in their own moments of darkness out of fear. . Pay attention to those whose automatic responses are to be selfless rather than selfish during uncertain times. . Their actions, #selflessness & genuine #empathy will change the way you view yourself, others & how you live your #life. . So, pay attention—surround yourself with these people, nurture relationships that have depth & are truly worth your time & energy, because both are fleeting ...It matters greatly. . 🔹Pay attention🔹 (at Fair Oaks Ranch, Texas) https://www.instagram.com/p/CCg1K40DAub/?igshid=11cmutcy8tfb8

Stop wishing for it, start working for it. 💋👊 (at Boerne, Texas) https://www.instagram.com/p/CCXQjvQDeR1/?igshid=d616r59fu3a4

This morning’s #ayurvedic tea for health ➡️ homemade chai recipe for balancing #vatadosha with #dashamula from @banyanbotanicals mixed in 👌👌👌👌 (I only ever order from Banyan). ...Dashamula is fanatastic for various purposes & beneficial for all Doshas, but it’s benefits for VATA dosha are among the most notable. It’s great for pacifying excess #vata & supporting the #nervoussystem to keep VATA individuals #grounded 💖💖 (at Boerne, Texas) https://www.instagram.com/p/CCGnfX-DDXT/?igshid=armwrfdd03lv

💙’There’s a thread you follow. It goes among things that change. But it doesn’t change. . People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. . While you hold it you can’t get lost. Tragedies happen; people get hurt or die; and you suffer and get old. Nothing you do can stop time’s unfolding. . You don’t ever let go of the thread’💙 ― “The Way It Is”, by #WilliamStafford . Some of the best #poetry out there = Stafford. Immersing myself in some #goodreads by him , along with the new season of #Dark while getting over this flu/virus/infection ... whatever it is. . Let me know if you have any fav poets, authors, or books (new or old) because I’m currently updating my home library and on the lookout for some new books 📚 #igreads #bookstagrammer (at Boerne, Texas) https://www.instagram.com/p/CCCl4qAjzZ7/?igshid=khdr854nnagr

This is a reminder for anyone feeling lonely from so much alone time lately, or hardened by their circumstances, or in general lost, afraid and hopeless there’s nothing they can do to make things better (that’s never true) : Just be the better person, the one who cares, is kind, and who makes people feel seen, heard, and loved ….even if you don’t feel those things yourself right now. Be the person who loves without expectation, who gives more than they take. Be the person who tells their loved ones all the good things about them they cherish, instead of constantly pointing out the things you wish they’d “change” about themselves. Be the person who listens without predetermined responses already made up in your mind. Listen with an open mind and heart, and let your responses flow from that place of authenticity. Just be someone self-aware and rooted in their core who, no matter how rough and heavy the world can be, remains gentle, caring and loving. Be someone strong enough to stay soft when the world feels hard. That’s love … just be love. That’s it. But that’s everything. 💙
https://www.instagram.com/p/CB4LUr2Dzza/?igshid=s8cbcy6d28ii

Natural remedies for symptoms of neurological Lyme disease

(via Yoga is beneficial for the treatment of PTSD (for Yoga ASANA Journal))

To reach out, visit my site or email me: http://shelleymwhite.com , [email protected]

My book CANNABIS FOR LYME DISEASE AND RELATED CONDITIONS: SCIENTIFIC BASIS AND ANECDOTAL EVIDENCE FOR MEDICINAL USE is available from Amazon, Barnes & Nobles, Target and most major book retailers in the U.S.   (...for a detailed look at the contents of the book, visit my publishers site: http://www.lymebook.com/cannabis-for-lyme-shelley-white-medical-marijuana )