Be true to yourself! Do you know who you are? The authentic you? I offer therapy to explore who you are, what your values are, what brings you joy, what your purpose is on this beautiful planet! Want to know more - head over to my website and see if I’m someone you’d like to work with to find out who you are! Website - link in bio. Follow me @sakura_therapy #sakuratherapy #authenticyou #authenticity #whoami #findingyourself (at Derbyshire) https://www.instagram.com/p/CqcbMzhMBpv/?igshid=NGJjMDIxMWI=

📣📣📣 New Blog Post!! Are you ready to learn about burnout and learn some simple tips on how to prevent burnout! Do you know what burnout is? What burnout feels like? - What if I said burnout feels a lot like Depression and Anxiety? This one’s for all you busy bees, high achievers, people pleasers, super parents, perfectionists - You know who you are - come on over to my blog, and learn ways to prevent burnout as well as recover from burnout! I specialise in supporting clients to recover from burnout and prevent future burnout - I have limited spaces available to work with me - send me a message through my website if you’d like a free 15 minute consultation. Follow me @sakura_therapy Blog - link in bio #burnout #highachievers #perfectionist #peoplepleasers #superparents #busybees #therapy #therapists (at Derbyshire) https://www.instagram.com/p/CqZ2bMTMx7-/?igshid=NGJjMDIxMWI=

It’s Spring at last! I’m loving seeing all the daffodils pop up across beautiful Derbyshire and seeing the lambs playing in the fields! What’s do you love about Spring? Follow me @sakura_therapy Wellbeing Blog - Link in Bio #springtime #spring #joy #daffodils #therapy #therapist (at Derbyshire) https://www.instagram.com/p/CqH7uTqsreL/?igshid=NGJjMDIxMWI=

Oh my! I think I’m in love with this incredible woman’s page - thank you to @justfrogetaboutit for creating such fun and relatable content! Hope this gives you a smile today 🌸🌟💖 Follow me @sakura_therapy 🌟 New blog post available - The last in the series of Know Your Worth! Link in bio and be sure to subscribe! #justfrogetaboutit #checkin #beautifulillustrations #talent #womensupportingwomen #smallbusiness (at Derbyshire) https://www.instagram.com/p/CqNWTspMNaH/?igshid=NGJjMDIxMWI=

Oh my! I think I’m in love with this incredible woman’s page - thank you to @justfrogetaboutit for creating such fun and relatable content! Hope this gives you a smile today 🌸🌟💖 Follow me @sakura_therapy 🌟 New blog post available - The last in the series of Know Your Worth! Link in bio and be sure to subscribe! #justfrogetaboutit #checkin #beautifulillustrations #talent #womensupportingwomen #smallbusiness (at Derbyshire) https://www.instagram.com/p/CqNWI4-sBh3/?igshid=NGJjMDIxMWI=

Welcome to our new followers! Wow 1500 🌟🌸🌟🌸🌟 This month I’ve had the most amount of views in the last 30 days - 22000!! Which I’m still pinching myself about - it’s such a privilege to be part of this healing and supportive community. I appreciate every follow, like, share, save and message! 💖 Thank you 🌸 I write a weekly blog which in now available to read - Know Your Worth - the last in the series and I’m sharing with you about life choices and why these can be so difficult! Link in Bio Follow me @sakura_therapy #blog #blogger #writer #health #wellbeing #therapy #therapist #choices #followers #followersinstagram #growing #growth #smallbusiness #femaleentrepreneur (at Derbyshire) https://www.instagram.com/p/CqKiWt_MxAs/?igshid=NGJjMDIxMWI=

📣📣📣 New Blog Post - Know Your Worth Part 3. This is the last one in the self worth series and it’s a good one! Saving the best till last. This one is about Choice! Come and join me for this very important life skill. Often we can feel like we haven’t got a choice, which can leave us feeling powerless - this blog is giving you your power back! Follow me @sakura_therapy Blog - Link in bio #choice #powerful #empowered #power #therapy #therapist (at Derbyshire) https://www.instagram.com/p/CqH7qhJsvvn/?igshid=NGJjMDIxMWI=

What a beautifully calming image - when I look at this, I breathe, let go and slow down! Thanks to @sketches_in_stillness Follow me @sakura_therapy Blog - Link in Bio #sketchesinstillness #slowdown #breathe #letgo (at Derbyshire) https://www.instagram.com/p/CqFW9aEMlpW/?igshid=NGJjMDIxMWI=

What are the things that are in your control? Focus on these instead! Follow me @sakura_therapy 🌟 Blog - Link in bio #stress #focusonwhatsinyourcontrol (at Derbyshire) https://www.instagram.com/p/CqANTkpMKYu/?igshid=NGJjMDIxMWI=

As Mothers Day approaches here in the UK, it’s important to acknowledge all the reasons why this can be an incredibly difficult day for many people, for many different reasons. You don’t have to go through these feelings alone. Do take a look around my website - link in bio and if I seem like someone you’d like to work with, please send me a message through my website. I have limited availability. #mothersday #grief #support #therapy #counselling #thinkingofyou #notgoodenough #youarenotalone (at Derbyshire) https://www.instagram.com/p/Cp5B5SeMixe/?igshid=NGJjMDIxMWI=

📣📣📣 New Blog Post - Know Your Worth - Part 2 Rituals and routines - how to create harmony in your life! Please do subscribe ✍️ Link in Bio Follow me @sakura_therapy #blog #blogger #writer #knowyourworth #subscribe (at Derbyshire) https://www.instagram.com/p/Cp16HqfsDRn/?igshid=NGJjMDIxMWI=

1400 followers!!!! 🥂🥳 - Thank you so much for being a part of our healing community! 🎉🥰🌟 Every like, share, save, comment, follow and connection really does mean so much. Follow me @sakura_therapy I write a weekly well-being blog - link in bio! 📣📣📣 #followers #followersinstagram #follow #instagramers #love #community #thank-you #wellbeing #therapist #therapy (at Derbyshire) https://www.instagram.com/p/Cpwnf1PsH-0/?igshid=NGJjMDIxMWI=

Gaslighting has become a bit of a buzzword - often relating to relationships with others. However we can often spend a lot of time gaslighting/invalidating ourselves! What’s your thoughts? Follow me @sakura_therapy Blog - Link in bio 🌟 #gaslighting #invalidating #manipulation #you #selftrust (at Derbyshire) https://www.instagram.com/p/CppCJXPsMdB/?igshid=NGJjMDIxMWI=

📣📣📣 New Blog Post! This is the first in the series of Know Your Worth! A really important topic, for so many reasons. Having low self worth, can impact our lives in many ways, from the way we view ourselves and the world, the relationships we choose for ourselves, the jobs we work at and how we take care of ourselves! Link in bio 🌟 and please do subscribe to get each blog directly to your email each week! 🥰. Follow me @sakura_therapy #sakuratherapy #blog #blogger #writer #writingcommunity #newblog #blogpost #healthblog #selfworth #knowyourworth (at Derbyshire) https://www.instagram.com/p/Cpj4jBXMdff/?igshid=NGJjMDIxMWI=

It can take 30-60 days to change a habit. It also takes a sunflower 60 days to grow from a seed to a flower. Next time your focused on making a change, you could plant a sunflower, and whilst you are tending to your sunflower and watching it blossom into a beautiful flower, you’ll be reminded to tend to yourself as you observe yourself growing and changing! 🌻🌻🌻🌻🌻🌻 Follow me @sakura_therapy Blog - link in bio 🌟 #sunflower #growth #change #youvegotthis #therapy #therapist (at Derbyshire) https://www.instagram.com/p/CphTviysckI/?igshid=NGJjMDIxMWI=

International Womens Day! A day to celebrate the woman you are, the women you know, the women that came before us and the women of our future! Follow me @sakura_therapy @reesewitherspoon - Quote Credit. #courageous #women #woman #internationalwomensday #reesewitherspoon #strongwomen (at Derbyshire) https://www.instagram.com/p/CphQOqNsYZE/?igshid=NGJjMDIxMWI=

A huge welcome to all my new followers. Wow 1300 followers 💖 Every follow, share, save, like, comment and private message really does mean so much - Thank you for being a part of this little and ever growing healing community. I write a weekly blog - link in bio! 🌟 Follow me @sakura_therapy #sakuratherapy #1300followers #followers #followersinstagram #community #healing #love #therapy #therapist #growing #smallbusinessuk #femaleentrepreneur (at Derbyshire) https://www.instagram.com/p/CpfEDl-s228/?igshid=NGJjMDIxMWI=