rexierosiee
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I'm an adult stuck in this bsđ
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Recipes around 100-200 calories
Chocolate lava cake (98)
Baked Zucchini Fritters (38)
Stuffed mushrooms (78.6)
Coconut cauliflower rice (107)
Roasted vegetable soup (100)
Salted caramel oatmeal (100)
Chocolate cake (70)
Brownies (46)
Blueberry muffins (62)
Strawberry cheesecake (47)
Carrot cake (72)
Green onion cakes (50)
Pumpkin and spinach quiches (53)
Zucchini noodles (80)
Low calorie wraps (90)
Stuffed bell pepper (166)
Easy zucchini parmesan (52)
Thai chicken & mushroom broth (179)
Mexican mini bell pepper nachos (190)
Celery, Onion and Spinach Soup (43)
Tomato soup (55)
Stir-Fried Veggies with Chicken (97)
Vegan leek and potato soup (170)
Healthy Creamy Vegetable Soup (124)
I'm sorry if they're too high, I tried to keep them around 100 but it's hard to find good recipes as well
If you find out some have more calories than said then tell me, I will remove them from the list
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Where are all my adult anas?
It's a different world stepping into Eds shoes again half way through life.
I don't have to worry about my parents getting mad at me
I don't have to worry about my school teachers getting mad at me
I don't have the typical teenage drama that spurred this mentality shift
I remember Ed being a call a shout for help just to be seen and cared for as a teenager. But now no one sees me, I have no watchful eyes on me. No one whispering under their breath, no parents staring at me across the dinner table as I play with a half eaten plate, no boy trouble or pubescent drama fueled by hormonal rage and indifference. I'm not doing this to impress the boy I like or try to fit in with the popular kids.
I am invisible
Except from myself.
I'm in a strange state of visible translucency. I tell people I'm fasting and they believe me, I tell people I'm too tired to come meet them for dinner they believe me.
Fuck, even my live out partner whose been here for the last 3 days who I have said the words 4norexi4 to and who has watched me consume nothing but tea for 3 days doesn't question my choices.
How different a world it is when you're seen but not seen. I am validated but I remain a shadow.
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some coquette thinspo
(creds to @a_l_e_x_.17 on ig)
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christmas cookie oats recipe !
i love making this recipe for my breakfast and itâs super filling and only 87 calories, 107 if you want to add some sprinkles on top :)
1/4 cup quick oats (75 cals)
1/2 cup water (you can use more to make it bigger, but the texture wonât be as good)
1/2 tsp vanilla extract (7 cals)
1 drop almond extract - you can use more but i really really recommend you only use a drop because it is super strong (5 cals)
1/2 stevia packet - you can add the whole packet if you want it sweeter but i feel like you can taste the oats less and it adds more of the sweetener aftertaste (0 cals)
pinch of salt (0 cals)
*optional* 1 tsp christmas sprinkles - you donât have to add these if you donât want the extra calories but they make it really really pretty and fun and you can always not finish your bowl if the extra calories stress you out (20 cals)
mix the oats, water, and salt and microwave for one minute (put a paper towel over it so it wonât expand and make a mess in your microwave !!) stir and add in your extracts and stevia, and then optionally top with your christmas sprinkles :)
i love this recipe so much because it actually tastes like cookies and it doesnt taste like diet food at all plus it is super duper filling, especially if you add 1/4 cup more water <3
let me you know if you have any suggestions to make the recipe better :)
have a great day lovelies ! <3
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115 Calorie Muffins!
This recipe can be adjusted to be Vegan and Gluten Free!
You read that correctly! This is a 115 Calorie Muffin Base! Muffins tend to be quite high in calories so I apologize it can't be lower! These flavors are all under 125 calories, but I imagine you can experiment with the base which is a little under 100 calories!
This was inspired via a request by singing in the rain!
Ingredients + Supplies (See Bottom for Flavoring)
2 cups flour (All Purpose or Gluten Free)
1/3 cup granulated sweetener of choice
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup milk (Cow, Almond, etc)
2 tablespoons olive oil
1 large egg (or Egg Alternative, measurement varies per alternative)
---
12 Count Muffin Tin
Large Bowl
Liners (Optional)
Instructions
1. Preheat the oven to 200C/400F. Line and grease a 12-count muffin tin with muffin liners.
2. In a mixing bowl, whisk together the dry ingredients. In a separate bowl, whisk together the wet ingredients. Add the wet ingredients into the dry ingredients and mix until just combined. Fold through the mix-ins of choice.
3. Divide the muffins between the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a toothpick comes out clean.
4. Remove the muffins from the oven and let them cool in the muffin tin for 10 minutes, before transferring to a wire rack to cool completely.
Nutritional Information
(does not include information for flavorings, this is just for the muffin base)
Serving:Â 1muffinÂ
Calories:Â 100kcal
Carbohydrates:Â 17gÂ
Protein:Â 3g
Fat:Â 4g
Sodium:Â 96mgÂ
Potassium:Â 55mg
Fiber:Â 1gÂ
Vitamin A:Â 55IU
Calcium:Â 48mgÂ
Iron:Â 1mg
NET CARBS:Â 16g
Flavoring Options
- Lemon Blueberry : 1/2 Cup of Lemon Zest (+ 2 Cals per Serving) and 1/2 Cup of Blueberries (+ 6 Cals per Serving)
- Apple Cinnamon : 1 Finely Chopped Apple ( + 8 Cals per Serving) and 1 Tablespoon of Cinnamon ( + 2 Cals per Serving)
- Banana : 2 Mashed Bananas (+ 18 Cals per Serving)
- Pumpkin : 1/2 Cup of Pumpkin Puree (+ 3.5 Cals per Serving)
You can also probably experiment with other add-ins, but I not 100% sure how they'd work out!
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đLow Calorie Mealsđ
(an enormous masterpost of ed food)
Breakfast:
Oatmeal n Berries - 200 calories
-Measure 1/3 cup dry oats (100), cook on medium heat in 1 cup water until it begins to boil. Turn off heat.
-Measure 1 cup frozen blueberries (80), dump into hot oatmeal ~unless you like room temperature better, but I prefer frozen because they create a better flavor release in the hot oatmeal~
-Cut up four strawberries (20), toss into oatmeal or arrange it pretty on the top :)
Fruit Parfait - 230 (using Dannon and oatmeal) 265 (using plain greek and granola)
-Measure 3/4 fat-free, plain greek yogurt (90, depends on brand) OR use Dannon Light n Fit greek yogurt, any flavor (80)
-Pour in about 3 tbsp almond milk (5), mix together until smooth ~adds volume for less calories~
-Measure 1/4 cup granola (100) OR 1/4 cup oatmeal (75), dump it in there
-Measure 3/4 cup frozen bloobs (60), dump em in there
-10 raspberries (10)
Higher calorie but SO filling and satisfying!
Fruit Salad Bowl - 185 calories
-1 banana (100), cut up in a bowl
-1/2 apple (40), cut up in a bowl
-4 strawberries (20), cut up in a bowl
-15 raspberries (15) in the bowl
-1/3 cup almond milk (10)
Filling and SO delicious
French Toast 1 - 185 calories (Walden Farms syrup) 200 calories (Log Cabin syrup)
-3 slices Healthy Life light bread (105), toast for about a minute to start
-2 egg whites (35), in a bowl
-3 tbsp almond milk (5), splash in the egg white bowl
-Add cinnamon, sweetener, and salt and black pepper (SO good, trust me), whip together
-Dip the bread in the egg white mixture on either side and place on a skillet/pancake skillet for about 4-5 minutes on each side. Toast again if you like it more crunchy!
-Add Walden Farms 0 Cal pancake syrup OR sugar-free Log Cabin syrup, 1/4 cup (15)
-8 strawberries (40) OR 1/2 cup blueberries (40) OR half an apple (40)
French Toast 2 - 195 calories (Walden Farms syrup) 210 (Log Cabin syrup)
-Make the french toast as directed above (145)
-2 Tbsp peanut butter powder (50) mixed with zero cal syrup or sweetener and water
-Spread on french toast evenly, top with zero cal syrup OR sugar free (15)
You can add any topping you like for more calories, itâs up to you!
PB Toast - 170 calories
-2 slices Healthy Life low calorie bread (70)
-2 tbsp peanut butter powder (50) mixed up with a sweetener packet + some water OR zero cal syrup
-1/2 banana, sliced (50) and placed on toast
Add any zero calorie syrup you like! Walden Farms has caramel syrup, chocolate, pancake, strawberry, blueberry, etc
Egg Open Toast - 186 calories
-2 slices Healthy Life low calorie bread (70), toasted
-2 egg whites (35), cooked and scrambled, add salt + pepper to taste
-1/4 medium avocado (75), spread over toasted bread
-Divide egg scramble onto the two bread slices
-2 cherry tomatoes, sliced into small pieces (6), sprinkled on both toast slices
-Add Frankâs Red Hot Sauce (0) + any seasoning you like!
Egg white Sandwich - 184 calories
-2 Slices Healthy Life low calorie bread (70), toasted
-1 slice kroger fat free american cheese (30), place on hot toasted bread
-2 egg whites, cooked thoroughly (35), salt + pepper + seasonings, place on top of cheese
-Two tomato slices (~9), place on top of eggs
-2 slices thin-cut turkey breast (40), place on top of tomato slices, sandwich with last bread slice
(optional) Mustard/Frankâs Red Hot Sauce to taste
Banana Nice Cream - 200-210 calories
-1 1/2 frozen bananas (150) throw in a blender
-Few drops of maple extract + vanilla extract
-1/3 cup almond milk (10)
Blend until creamy
-1/2 cup blueberries on top (40) OR 8 strawberries (40) OR 1/2 apple (40) OR my personal favorite, 2 tbsp PB powder drizzled on top (50)
Lunch:
(Lunch is typically something very small for me. Itâs never been really a âfullâ meal. In our family, dinner is always bigger than lunch)
Garden Salad - 135 calories
-3 cups Spring Mix Greens (20) in a bowl
-3 white mushrooms (10), sliced, cooked or uncooked based on your preference!
-Five cherry tomatoes (15), sliced
-1/4 white onion, medium (10), diced
-Any Walden Farm 0 Cal salad dressing (thousand island, italian, ranch, bacon ranch, honey dijon, etc) OR your own favorite fat-free dressing (add calories)
Mix in a large bowl, and voila!
-medium apple on the side (80)
Tuna Salad Toast - 130 calories
-1/2 can Chunk Light Tuna in Water (35)
-1 1/2 celery stalks, chopped (15)
-1/4 medium white onion (10), diced
-Mix those ingredients together in a bowl, add any seasoning + zero cal dressing you like
-Toast 2 slices Healthy Life low calorie bread (70)
Spread tuna salad on toast. Frankâs Red Hot Sauce is good to dip, or just eat it plain!
Grilled Cheese - 100 calories
-2 slices Healthy Life low calorie bread (70)
-1 slice Kroger fat free american cheese (30)
-Spray a pan with 0 cal oil spray and sandwich the bread and cheese, placing it on the pan over medium heat for about two minutes. Flip, and repeat.
Enjoy!!
Caesar Salad - 100 calories
-3 cups shredded romaine lettuce (25) in a large bowl
-1 serving canned Great Value Chunk Chicken (60), drained. Heat up on a pan over medium heat, then throw in bowl of lettuce
-5 Cherry tomatoes (15) sliced, throw in the bowl
-Toss with any 0 calorie Walden Farmâs dressing. (use your own dressing, for you own added calories!)
Cheese, Meat, Veggie Quesadilla - 140 calories
-1 OLE XTreme Wellness wrap (50), cut in half
-1/4 medium white onion, diced (10)
-3 white mushrooms (10) sliced
-1 slice Kroger fat free american cheese (30)
-2 slices turkey breast (40)
-Made just like the grilled cheese, sandwich all the ingredients and cook for 2-3 minutes on each side!
Veggie Omelette + Fruit - 207
-3 egg whites (50) in a nonstick pan over medium heat
-1/4 medium bell pepper (17) thrown in pan
-1/4 medium white onion (10) thrown in pan
-1 slice Kroger fat free american cheese (30)
-1 slice deli turkey breast (20)
Cook until egg is thoroughly white, then turn off heat and break up the cheese slice to distribute it evenly across the egg. Put a lid over the pan and let the cheese melt.
-1 Cutie Mandarin orange (40)
-1/2 cup frozen blueberries (40)
Place the fruit on a plate and put the egg with the melty cheese on it, breaking up the piece of meat and distributing it evenly over the egg. Season and enjoy!!
Dinner:
Chicken n Cheese Set - 265 calories
-1 can Light Chicken and Cheese Enchilada Progresso soup, heated (180)
-1 slice Healthy Life low calorie bread (35)
-1 slice a Kroger fat free american cheese (30)
-1 slice deli chicken breast (20)
-Cook the grilled chicken n cheese to your liking, heat soup to your liking. Eat together!
Veggie Rotini + Stirfry -220 calories
-1 can Light Veggie Rotini Progresso Soup (130), heated
-1/2 medium white onion (20) chopped, thrown into pan over medium heat
-1/2 bell pepper (35) sliced, thrown into pan
-6 white mushrooms (20) sliced, thrown into pan
- 1 1/2 celery stalks (15) chopped, thrown into pan
Cook stirfry until onion is translucent or bell pepper is tender. Season how you like, and eat with the soup!
Any Progresso Light Soup! (Calories vary, 130-240 per CAN)
Chicken Melts - 200 calories
-2 slices Healthy Life low calorie bread (70)
-1 serving Great Value Chunk Chicken breast (60) strained and throw in a bowl
-1 1/2 stalks celery (15) chopped, thrown in the bowl
-1/4 medium white onion (10) chopped, thrown in the bowl
Mix up the contents of the bowl, and place the bread on an oven pan. Preheat the oven to 375 F, and spread the chicken, celery, and onion mixture over both slices of bread.
-1/4 cup Kraft Natural Shredded fat free mozzarella (45)
Sprinkle the cheese evenly over the bread slices. Place in the oven for 15 minutes, or to your liking. Take it out, and enjoy!
Loaded Chicken Salad Sandwich - 250 calories
-2 slices Healthy Life low calorie bread (70), toasted
-1 serving Great Value Chunk Chicken breast (60) strained and thrown in a bowl
-1 1/2 stalks celery (15) chopped and thrown in bowl
-7 walnut halves (90) chopped and thrown in bowl
-2 tbsp fat free plain greek yogurt (15) thrown in bowl
-2 tbsp creamy bacon ranch Walden Farmâs 0 cal dressing, thrown in bowl
Mix the contents of the bowl together. Once the bread comes out of the toast, plop the chicken salad on the bread and voila! Enjoy!
Veggie Bake - 240 calories
~line a bordered oven safe pan with parchment paper and preheat the oven to 375 F~
-1 medium white onion (40) chopped, thrown in pan
-1 medium bell pepper (70) chopped, thrown in pan
-9 white mushrooms (30) chopped, thrown in pan
-1/2 skinned small sweet potato (45) chopped, thrown in pan
-1 cup chopped broccoli (30) thrown in pan
-1 medium carrot (25) chopped, thrown in pan
Bake all chopped veggies in the oven for 20 minutes, then move them around in the pan and switch for another 15 minutes, or until the sweet potato is pierce-able. This makes a HUGE serving, and it is SO delicious with the right seasonings.
~you donât even have to eat all of it! You can eat half and save the other half for tomorrow~
Cauliflower Rice - 155 Calories
-2 cups riced cauliflower (50), throw in a pan over medium heat
-1/2 bell pepper (35) chopped, thrown in pan
-1/4 medium white onion (10)
-1 Light Life Veggie Dog vegan hot dog (60) cut up, thrown in pan
Cook until bell pepper is tender. Season as you like!
Cauliflower âfriedâ Rice - 155 calories
-2 cups riced cauliflower (50) in a pan over medium heat
-1 egg (70) cracked in the pan with the cauliflower rice
-1/2 medium bell pepper (35) chopped thrown in the pan
Stir around in pan until egg is thoroughly cooked. Season how you like and enjoy!
Desserts:
Coke/Root beer Float - 130 calories
-2 servings Breyerâs Delights Vanilla Bean ice cream (130) scoop into a bowl
-1 can (or less depending on how much you like) Coke Zero OR Diet Root Beer poured over ice cream
Banana Split - 185 calories
-1/2 banana cut down the middle (50)
-1 serving Breyerâs Delights Creamy Chocolate ice cream (70)
-1 serving Breyerâs Delights Vanilla Bean ice cream (65)
Scoop both servings between the sliced banana in a bowl/plate. Drizzle with Walden Farmâs chocolate syrup and caramel syrup. Enjoy!
~you can use sugar free Hersheyâs syrups for added calories!~
Any Halo Top or Breyerâs Delights or Protein ice cream you can find at the store is a GODSEND for us!
Pecan Pie - 255 calories per slice
Preheat your oven to 350 F
-Pillsbury frozen pie crust (100 cals per 1/8) Line a pie tin with this
For the filling:
-1/2 cup granulated sugar (386)
-1/2 any zero calorie sugar
-1/2 tsp salt
-1 cup Walden Farms 0 cal pancake syrup OR Log Cabin sugar free syrup (60)
-1/3 cup I Canât Believe Itâs Not Butter (lite) melted (185)
-1 tsp vanilla extract
-4 egg whites (~70)
-40 pecan halves (392) chopped
Mix all of the ingredients together in a bowl and pour in the pie crust. Use an additional 20 Pecan Halves (196) to decorate the top!
Cook for 30 minutes covered with tinfoil, and then an addition 20 minutes uncovered. When itâs done, let it cool COMPLETELY. I CANNOT STRESS THAT ENOUGH. Then, slice into 8 pieces. Enjoy!
~it is a high calorie dessert either way, but my mom and i LOVE pecan pie, so I always make this for myself and her every once and a while ;)~
Chocolate Muffins - 90 calories per muffin
Preheat oven to 425 F
Ingredients:
-3/4 cup apple sauce (75)
-1/2 cup granulated sugar (386)
-1/4 cup Walden Farms 0 cal chocolate syrup
-2 egg whites (35)
-3/4 cup fat free plain greek yogurt (90)
-2 tsp vanilla extract
-1 Cup white flour (400)
-1/2 cup unsweetened Hersheyâs Dark cocoa powder (80)
-1/2 tsp salt
-1 tsp baking soda
-1 tsp baking powder
Whip the wet ingredients together until well mixed. In a separate bowl, mix the flour and cocoa powder, salt, baking soda + baking powder together. Combine and stir until well mixed.
Pour into twelve baking cups (sprayed with nonstick oil, NOT liners) and bake for 5 minutes at 425, then while still in the oven, reduce the temperature to 375 and bake for an additional 13 minutes. DO NOT OPEN THE OVEN DOOR WHILE THEY BAKE. Take them out after the last 13 minutes, and insert a toothpick inside. If it comes out clean, itâs done! If not, bake for another 2-3 minutes. Wait until cooled, and enjoy with some Walden Farmâs chocolate sauce or some bananas or some ice cream!
Snacky Foods:
Sugar Free Jell-O (5-10 calories depending on brand)
Apples n PB - 130 calories
-1 apple, cut up (80)
-2 tbsp PB powder, with water + sweetener (50)
Strawberries n Chocolate Sauce - 50 calories
-10 strawberries, sliced (50)
-0 cal Walden Farms Chocolate Sauce
Cheesy Rice Cakes - 65 calories
-1 simply salted rice cake (35)
-1 slice Kroger fat free american cheese (30)
Heat up a skillet over the stove for about five minutes with medium heat on. Then, turn off the heat and place the rice cake with the cheese on top inside and put the lid over it. Leave it there until the cheese gets melty. SO GOOD.
Any fruit. Seriously, fruit is the best snack.
I hope you guys enjoyed this masterpost! If I find anything new, Iâll add to it later. Feel free to add your own faves!
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I hate Thanksgiving. I have to go to 2 of them. The first one (tonight) will be easy to restrict because the cooks suck and don't season their shit. Tomorrow.... my grandma is the best. I'm only gonna eat one plate. A little if everything, one dessert or a ½ serving of each. Hmmmm...I wish I was brave enough to bring a lean cuisine.
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Gonna take that one person's idea:
If this post gets to... 500k notes by Jan 1st, 2023, I'll recover.
You have two months! Let the game begin >:)
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Hey, i wanted to ask for the recipe of the oat pie 𼧠Thankkksss and by the way I love your blog
Sure! Just a note, my first calculations for calories actually wasnât correct, and itâs actually 97 calories instead of 107! Small difference but it counts, lol.
Anyway, so the recipe (I donât have a pic of it now bc I donât have it made and if I make it Iâll eat it, but Iâll add a picture a bit later):
Ingredients:
2 tbs plain Quaker oats (75 calories)
1 tsp brown sugar (15 calories)
Water (0 calories)
1 oz strawberries (7 calories, can be substituted for something else)
Steps:
Put oats and sugar in a small bowl. Add tiny bits of water and mix until all of the oats are covered in brown sugar and water. (If you want the crust to be softer, add more water).
Cook in microwave for 1 min. The crust should hold itâs place when lightly poked.
Crush up strawberries and put on top of oats. Heat in microwave for 30 more seconds
And there you go! Hope you enjoy
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lowcal + healthy chocolate chip oatmeal cookies
You donât need me to tell you about the charm of chocolate chip cookies, so Iâll hop right into this magical recipe.Â
These delicious cookies are only 62 calories per serving! Even better, they donât have any refined sugar, oil/butter, milk, or gluten. As long as you use vegan chocolate chips, these cookies are vegan. They wonât make you feel heavy or sick, unlike Tollhouse cookies, and have a decent nutritional content thatâll make you satisfied and energized. Add some raisins for a sweet, fruity boost!Â
ingredientsÂ
1 cup + 2 tbsp old fashioned oats, blended into flour (338)
½ tsp baking powder (0)
½ baking soda (0)
1 tsp sea salt (0)
â
cup cold applesauce (33)
2 tbsp maple syrup (109)
splash of vanilla (0)
â
cup sweetener (0) or coconut sugar (238)
Âź cup sugar-free chocolate chips (200)
optional: ½ cup raisins (90)
preperation
Whisk oat flour, baking powder, baking soda, and salt.Â
In a separate bowl, whisk applesauce, maple syrup, vanilla, and sweetener/coconut sugar.Â
Fold wet ingredients into dry. Donât worry about over-mixingâthereâs no gluten in the recipe. Add your mix-ins and gently fold them into your dough.Â
Let your dough chill in the fridge for about 10 minutes. In the meantime, preheat your oven to 350F.
Roll roughly 2-3 tbsp of dough at a time into balls and place them evenly on a large baking sheet lined with parchment paper. For more uniform sizing, use a cookie scooper. For flatter, traditionally-shaped cookies, press them down a little. You should yield 10 to 11 cookies.
Sprinkle sea salt over the cookies. Bake for about 12-15 minutes.Â
Let cookies cool for five minutes before enjoying.Â
Enjoy!
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Ok girlies time for our prescription 1-2 hour walk, imagine we r all in line like Madeline
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11/19/22
WIEIAD under 1200
#wieiad res#4na recipe#4n4r3x14#4n4mi4#4na tw#tw ed diet#tw ana shit#tw ed not sheeran#tw ed rant#thinspp0#tw ed relapse#high restriction#th!n$p0#th!n$piration#th1gh gap
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