paagirlfashionfitness
PaagirlFashionFitness
We provide information about top branded products for women's fitness and fashion.
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The聽plank聽(also called a聽front hold,聽hover, or聽abdominal bridge) is an聽isometric core聽strength exercise that involves maintaining a position similar to a聽push-up for the maximum possible time. 7 Amazing Things That Will Happen When You Do Plank Every Day 1) You鈥檒l improve core definition and performance 2) You鈥檒l decrease your risk of injury in the back and spinal column 3) You鈥檒l experience an increased boost to your overall metabolism 4) You鈥檒l significantly improve your posture 5) You鈥檒l improve overall balance #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #follow #gymlife #life #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle (at United States) https://www.instagram.com/p/CHe4ZRwlRFT/?igshid=17z7gegk6gn95
#fitness#gym#workout#fitnessmotivation#motivation#fit#bodybuilding#love#training#health#lifestyle#instagood#fitfam#healthylifestyle#sport#healthy#instagram#like#follow#gymlife#life#crossfit#personaltrainer#happy#goals#fashion#exercise#muscle
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