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Burrata tomato salad 298kcal 12g protein
For this Italian bruschetta inspired goodness u need:
250g tomatoes 38kcal
1 burrata ~260kcal (best cheese ever)
chives, garlic, salt, pepper
1.) cut up ur tomatoes & chives
2.) press the garlic into a bowl
3.) mix tomatoes, chives, garlic and herbs
4.) add Burrata on top and enjoyyyyyyyyy
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it’s fresh, it’s healthy, its easy, it’s low calorie & filling ❤️ 🍅 i hope u like it
tomatoes are so good for ur health and skin! they contain a lot of water, as well as a lot of vitamin c and potassium.
burrata is the best cheese ever (in my opinion). it’s creamy and delicious. it contains 12g of protein which makes this meal satisfying and filling.
#tw ana diary#tw ana shit#ana trigger#an0r3c1a#ed not sheeren#pro a4a#tw disordered eating#tw ed diet#low cal restriction#disordered eating thoughts#low cal snacks#low cal food#low cal meal#low cal ideas#low cal recipes#weight loss recipes
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my cravings are so so so bad at the moment (I am on my period)
so I am planning to just look at videos and pics of maggots on food or in peoples mouths and whatever disgusting maggot shit to stop me from binging 💀
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It annoys me that I have to reduce my calorie intake over a few days to get back to my 1000kcal limit. ⭐️ving feels so hard in the beginning
But I WILL get there!! :)
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i know what it’s like to be skinny, what it’s like to wear the smallest size in every store. I took my beauty then for granted. Everywhere I went, I got compliments from girls & boys on my body, my outfits, my jawline…
now it’s all gone and I’m struggling
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when I’m really hungry and my stomach growls, I imagine how my bodyfat slowly melts away
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i got lash extensions yesterday and honestly my face is giving now!!!
but my body 💀
i can’t look in the mirror without noticing my fat fucking arms
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i feel so fat
tomorrow I’m going to my friends bday and I’m already thinking about the three girls who are extremely skinny and always talking about going on a diet etc. judging me for gaining weight
saturday im starting my diet again
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im back everybody! <3
the festival was great but i am so scared of weighing myself now 💀 I really want to starve for a few days to get back on track but i got two big food occasions coming 🥲
on the last day of the festival my bf got extremely drunk and started a fight (I swear to god I didn’t do anything). He said the worst things anyone has ever said to me, insulting my personality, telling me that his exes had much better bodies than me and were tall and blonde. That he only downgraded to me because he loves me, he touched my belly while saying I look like a big fat jellyfish.
the next day, he apologized profusely and said that he didn’t mean any of theses things. I thought about leaving him but he is always very loving and cute to me, so I guess I am going to give him another chance.
That fight proved to me tho that he always secretly thought I was fat. It breaks my heart but that’s the best meanspo one can get, right? :/
i was doing so well with my mental health the last few years, i am afraid that this is going to take me back. i feel the depression slowly coming back. I’m scared. I don’t want this
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OMG I FIT INTO MY SIZE S CLOTHES AGAIN 💓💓
#tw ana diary#tw ana shit#ana trigger#an0r3c1a#ed not sheeren#pro a4a#tw disordered eating#tw ed diet#disordered eating thoughts#low cal restriction#weight loss
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okay friends, i will be gone for a week now because I‘m going to a music festival! I‘m so excited!! Sunny weather, techno music, beach and i lost almost 3 kg in the last 3 weeks <3 I am so happy to see myself being in the 50s again on the scale and I fit in some of my old jeans <3
I will gain weight this week, i will drink alcohol and eat greasy shit. I’m kind of anxious about it but let’s see how it goes :)
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yesterday I felt weak and sick, so I ate some real meals again. I ate half of a chicken burger, chicken and selfmade fries, also some sour gummy bears. I think i ate around my maintenance calories and I felt so so so much stronger and healthier afterwards.
I didnt gain any weight! So my weight is still at 59.9kg.
Today I’m back on track tho. I‘ll go watch my bfs football game today, so I meal prepped cucumbers + 2 eggs (protein is so important) and some protein pudding with berries :)
don’ I t be afraid of eating at maintenance sometimes, especially if u feel sick! <3
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weight: 59,9 !!!! Omg 💓💓
breakfast: coffee with milk (30) banana (125)
lunch: stuffed bell pepper (385)
snack: protein pudding (174) berries (58)
dinner: stuffed bell pepper again (385)
total: 1227kcal
burned: 102kcal
net: 1125kcal
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ok wow yesterday my bf basically admitted that I need to lose weight. he saw me tracking my calories in the lifesum app and saw my caloriesdeficit. he said „wow a deficit of more than 500 is so good!“ 💀
all this time i kept this weight loss thing hidden from him and now he congratulates me for it. Idk what to think
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i know that ab workouts do not make ur waist smaller but why do I always feel so UGHHH SNATCHED 😫😩😮💨 afterwards
#tw ana diary#tw ana shit#ana trigger#an0r3c1a#i wanna be weightless#tw weight#tw disordered eating#ed not sheeren#tw ed diet#disordered eating thoughts#tw ed rant#tw ana meme#low calorie#⭐️ving#low cal restriction#weight loss
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03.08.2023
weight: 60.6kg woohoo
breakfast: coffee with milk (30) 2 hardboiled eggs (168)
lunch: high protein apple muffins (500)
snack: carrots (47) + cucumber (40) + protein shake (100)
dinner: skinny lasagna (339)
total: 1264kcal
burned: 501kcal
net: 744kcal wow 🤩
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i tried out the bodypump course at my gym today! it’s good for beginners and horrible for weight lifting beginners at the same time. let me explain: it’s good because it targets the whole body with light weights. ok now to the bad parts hahahah the trainer did not explain good form at all and her form was so bad :( it was painful for me just to watch all these beginners doing deadlifts with round backs and pulling the barbell to their faces during bench press my god. also it’s stupid to train big muscle groups like the back and chest area as long as small muscle groups like biceps? there should be more of a focus on the bud muscle groups rather than isolation exercises imo
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i just woke up super hungry so I gotta motivate myself!!
imagine going to that pool party and ur bfs friends envy him for having a beautiful skinny girlfriend <3 imagine their girlfriends complimenting u for losing weight „how did u do it?“ <3 imagine wearing ur cute size xs/s dresses again <3
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