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lil update
So last time I did a weight check up I was 130. Kinda crazy I let myself get there?? but I'm down to 108 now馃檹馃徎馃檹馃徎 trying for 100馃馃徎
#ed disorder#st4rv1ng#ed not ed sheeran#sweetsp0#tw ana trigger#tw restriction#pro a4a#tw disordered eating#ed no sheeran#tw ed diet
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Does anyone else feel completely heartbroken about lying to the people you care about most. Like this isn鈥檛 little lies, I鈥檓 (we鈥檙e) hiding a huge part of our life from EVERYONE bc we don鈥檛 wanna get better. It鈥檚 so hard when u tell someone everything but can鈥檛 mention this.
I am not done yet though.
I don鈥檛 want to be better.
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THIS.
As soon as September hits the eating disorder starts disordering like it鈥檚 supposed to every year. Anyone else feel the same way
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鈥硷笍 venting 鈥硷笍
So I literally gained weight 馃樆 And I'm at 130 WHICH IS THE HIGHEST IVE EVER BEEN
and I literally hate it sm馃樆 but I'm gonna recommit to losing 25lbs by October馃
My gw is 105- I've done it before so I def can do it again.
*I'd also LUVVVV some support with this*
#ana dairy#anorex14#ed bllog#ed di3t#ed disorder#i wanna be weightless#st4rv1ng#tw ana trigger#ed not ed sheeran#sweetsp0
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Got weighed at the doctor today!!! Last time I weighed myself I was 127 but now I'm 122!!! Ik it's only 5lbs but that's still progress 馃檹馃檹
#ana dairy#anorex14#ed bllog#ed di3t#ed disorder#i wanna be weightless#st4rv1ng#tw ana trigger#ed not ed sheeran#sweetsp0
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new reason to starve!!! Both the dudes I'm interested in have straight up told me I need to workout/ lowkey encourage me to lose weight.
#ana dairy#ed disorder#st4rv1ng#i wanna be weightless#anorex14#ed not ed sheeran#ed bllog#sweetsp0#ed di3t#tw ana trigger
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I got so light headed in the shower this morning, this is how I know I'm doin good!!!
gonna keep goin<33
#ana dairy#ed disorder#st4rv1ng#i wanna be weightless#anorex14#ed not ed sheeran#ed bllog#sweetsp0#ed di3t#tw ana trigger
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Back in December I was my lowest weight 馃ゲ like 105 butttt I'm back to 127 WHICH FUCKING SUCKS
So I'm gonna try for 115
Then 110
to 105
and HOPEFULLY 100 by the end of the summer 馃馃
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this user has an ED but supports and encourages recovery
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reminder because apparently we need it:
your ed is not an excuse to be a dick about anyone elses weight. your ed is not an excuse to be fatphobic. your ed is not an excuse to demonise, bully or make anyone feel like shit because they are overweight/obese.
fat people with eds are valid. fat peoples eds are just as serious as anyone elses and they are deserving of love and help just like everybody fucking else.
you are not better than anyone else because you are thin.
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for those restricting/fasting this holiday season-
now that it's getting darker/colder and the days are shorter, you are less likely to be getting natural vitamins in the sun. if you are restricting/fasting pls try take vitamins/eat high vitamin foods (when you do eat) if you have access because your body is gonna need it to stay functional and healthy over the winter period. this also stands for the rest of the year but it is essential at a time like this
here's some vitamin recommendations, what they do and where you can find them in food/drink;
VITAMIN A
important for:
normal vision, immune system function, cell growth, keeping skin healthy
sources include:
eggs, milk/yoghurt, yellow/red/green vegetables (like spinach, carrots and red pepper), yellow fruits (mango, papaya, apricot)
VITAMIN C
important for:
procecting cells and keeping them healthy, maintaining healthy skin, blood vessels, bones and cartilage, helping wound healing
sources include:
citrus fruit (oranges and orange juice), peppers, strawberries, blackcurrants, broccoli, brussel sprouts, potatoes
VITAMIN D
important for:
keeping bones, teeth and muscles healthy. a vitamin D deficiency can cause health complications with bone growth. UK government guidance recommends that everyone take a daily vitamin D supplement during autumn and winter
sources include:
direct sunlight outdoors, oily fish (I know), red meat, egg yolks
VITAMIN E
important for:
maintaining healthy skin and eyes, strengthening immune system
sources include:
plant oils (soya, corn, sunflower and olive oil), nuts and seeds
VITAMIN K
important for:
keeping bones healthy and helping wounds heal
sources include:
green leafy vegetables (spinach and broccoli), vegetable oils, cereal grains
remember to drink water and stay safe :)
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鈥硷笍鈥硷笍鈥硷笍
DON鈥橳 MAKE COMMENTS ON CHILDREN鈥橲 WEIGHT
This is the fucking reason for my disorder
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My breakfast 馃榾馃敨
*TW* ed
1/2 chocolate muffin - 123cals
Egg whites & veggies - 63cals
3 egg whites- 51cals
green onion - 4cals
1/2 of a mushroom - 6cals
1 leaf of lettus - 2cals
I feel like I over ate today honestly but I'm happy with the calorie count in this meal- I'll skip lunch and have some soup for dinner.
#eat1ng d1sorder#@n4#@na#i wish i was thinner#sk1nnie#ana trigger#th1n$po#ugw#ana diary#disordered eating mention
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My breakfast/ brunch
Yogurt bowl
around 1/2 cup of non fat plain Greek yogurt - 100 cals
a few blue berries- 20 cals
some granola- 45 cals
Omelet??
3 egg whites- 51 cals
Some extra veggies- 10 cals
Total- 226 cals
This should fill me up for majority of the day and I'll burn 200cals, if I get hungry I'll have a rice cake. If u have any advice plz feel free to share<333
#eat1ng d1sorder#eating problems#sk1nnie#i wish i was thinner#i will reach my ugw#tw ed relapse#ana trigger#th1n$po#4n0r3x14#4na blog#4na tw#@na#@n4#low cal breakfast#low cal meal
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