lightassnow
࿐ ࿔:･ﾟSteph₊˚⊹
🐇Pro@n@ ||Daily food log🍥||low cal recipes ☁️||Motivation⛸️~My daily food log~☁️daily
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sorry I’ve been gone for a while I got back to my old habits but I’m currently 160 SADLY so I gained 10 pounds I will try my best to go back to 150lb or even 140lb
I got a tongue piercing yesterday so that helps me not eat because it hurts to eat so that help for me kinda. So eating way less the only thing I’ve ate was a squeezable smoothing which is 40 cals. I don’t plan on eating any more tho
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Finished Day 1 with only 40 calories! I’m proud of that all I did today was eat 4 sugar free jellos which is 10 cals each so that was my meal the whole day. I didn’t really work out but I did do 4,150 steps which burned 150 cals so ig that successful. Today I think I’ll do good since it’s only 79 calories which is not bad for me. But I’ll update y’all when I finished day 2
#anor3×14#skinnysp0#ana food log#bonespr0#eating diary#ed but not sheeran#low cal lunch#low cal meal#pro ans#th1n$po#tw ana relapse
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Imma be doing this diet for day 1 (Monday)
And daily I will be posting my food log. Cw(160)
Here is my discord server I’m mostly active on there and I’m tumblr.
#anor3×14#ana food log#eating diary#ed but not sheeran#low cal lunch#low cal meal#pro ans#th1n$po#tw ana relapse#tw ed diet
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Okay for this weekend I have been binging really bad (for me at least) so yesterday on Saturday I ate 650 calories which is out of my limit then today I fasted for the whole day then go Ight i ate 3 pizzas. Which I really regret I will be fasting for two day straight if anybody want to make a snap gc so we can keep track just dm on here and ask for my snap.
Morning weight (159 lbs)
Night weight (160 lbs)
#anor3×14#skinnysp0#ana food log#bonespr0#eating diary#ed but not sheeran#low cal lunch#low cal meal#pro ans#th1n$po#tw ana relapse
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I’ve Been doing this diet for the past few days and I’m on day 6 and so far I’ve lost around 10 pounds I 100% recommended doing this diet😻
#anor3×14#ana food log#skinnysp0#bonespr0#eating diary#ed but not sheeran#low cal lunch#low cal meal#pro ans#th1n$po#tw ana relapse#tw ana diet
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~Diet Rules~
Do weekly diets maximum calories per day is 300,if you go over the limit you MUST burn more calories than you consume
Hungry? Chug water, still hungry? Take a nap💗
if you are actually hungry after nap:order Starbucks grande coldbrew with a spash of milk (35cal)
still hungry? Too bad you’re still fat, would you rather stuff your face with food or be beautiful and skinny? Yeah I thought so so keep Doing your diet.
~Weight Log~
Starting W: 180 bmi 31.8
Nov 12 2022 - 180 bmi 31.8
Dec 7 2022 - 162 bmi 28.7
Dec 8 2022 - 160 bmi 28.3
Dec 20 2022 - 158 bmi 28.0
Dec 21 2022 - 157 bmi 27.8
Dec 22 2022 - 156 bmi 27.6
Dec 23 2022 - 155 bmi 27.5
Dec 24 2022 - 154 bmi 27.3
Def 25 2022 - 153 bmi 27.1
Dec 26 2022 - 153.4 bmi 27
Dec 27 2022 - 152 bmi 26.9
Dec 26 2022 - 151 bmi 26.7
~Goal Weight Chart~
Goal 1: 150/bmi 26.6 by Dec 20 Y GW
Goal 2: 145/bmi 25.7 by Dec 26
GW 2.5: 140/bmi 24.8 by Jan 1
Goal 3: 135/bmi 23.9 by Jan 7
GW 3.5: 130/bmi 23 by Jan 13
Goal 4: 125/bmi 22.1 by Jan 19
GW 4.5: 120/bmi 21.3 by Jan 25
Goal 5: 115/bmi 20.4 by Jan 31
UGW <3: 110/bmi 19.5 by Feb
#anor3×14#skinnysp0#ana food log#bonespr0#eating diary#ed but not sheeran#low cal lunch#low cal meal#pro ans#th1n$po#tw ana relapse
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Only reblog this if you can and will lose the weight. No excuses. You are in control.
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OMG THIS IS SO HELPFULLL 💗💗💗
50 cals
what is 50 cals?
7 almonds
100 g of apples
150 g of watermelon
1 glass of berries
15 grapes
1 ½ pc. of chicken fries
1 nuggets
150 g of broccoli
115 g of strawberries
1 cup of homemade mushroom soup
50 g of russian squash caviar
80 g of greek yogurt
½ glass of popcorn
4 cashew nuts
2 walnuts
200 g of arugula
50 g of bananas
130 g of raspberries
1 bite of cheeseburger/hamburger
320 g of cucumbers
340 g of celery
200 g of champignons
9 g of lays classic chips
12 cherries
6 dill pickles
60 blueberries
95 g of kefir
18 ml of cheese sauce
60 g of banana and currant smoothie
1½ peach
1 tsp of honey
95ml of mango juice
feel free to add
how to burn 50 cals?
rest for 10 seconds after each exercise
40 sec bridge
40 sec butt bridge
40 sec cat cow pose
40 sec child's pose
20 sec kneeling lunge stretch (each side)
20 sec plank
40 sec cobra stretch
20 sec sitting hamstring stretch (each side)
40 sec torso twist
20 sec triangle pose (each side)
40 sec forward bend
total: 9 mins, 50 cals burned
doing squats for 3-5 mins (depends on your weight) will make you burn 50 cals as well but it's not as iNtEResTinG as STretChiNG
all these are super easy and will let you relax if you do everything right
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11/30/22
~Daily Food Log~
Breackfast
•skipped
Lunch
•skipped
Dinner
•tofu pasta with zero sugar Prego (80)
Snack
•small horchata (100)
Burned
-330
Total
Consumed calories (180)
End of the day total (0)
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11-29-22
~Daily Food Log~
Breakfast
•skipped
Lunch
•tofu pasta with no sugar Prego (80kal)
Snack
•1 peppermint kiss chocolate (24kal)
•3 low cal sweetish fish (40kal)
•5 Hot Cheeto like pieces (35kal)
Calories Burned
(-230)
Total Calories consumed (180kal)
End of the day total (0kal)
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Just Translate ^^☁️☁️
Exercícios diversos:
Eu sempre vejo vários exercícios em inglês por aí então decidi traduzir, sempre que achar uma nova lista de exercícios vou atualizar aqui.
•••••••••••••••••••••••••••••••••••••••••
600 calorias
15 flexões
1 minuto sentado na parede
30 abdominais
100 polichinelos
25 agachamentos
60 afundos
15 flexões
100 polichinelos
1 minuto sentado na parede
60 afundos
30 abdominais
25 agachamentos
40 polichinelos
25 agachamentos
•••••••••••••••••���•••••••••••••••••••••••••••••
100 calorias
40 polichinelos
30 abdominais
20 agachamentos
10 flexões
Repetir 3x
•••••••••••••••••••••••••••••••••••••••••••••••
Exercícios na cama
100 abdominais
30 levantamento de perna (direita)
30 levantamento de perna (esquerda)
50 abdominais bicicleta
20 rotação de perna (anti horário)
20 rotação de perna (horário)
5 minutos pedalando
10 levantamento de perna (direita)
10 levantamento de perna (esquerda)
•••••••••••••••••••••••••••••••••••••••••••••••
Espaço entre as pernas (thing gap)
45 polichinelos
30 segundos de prancha
15 standing toe touches (toques de dedo do pé )
30 segundos sentada na parede
15 agachamentos
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11/28/22
~Daily Food Log~
Breakfast
•Skipped breakfast
Lunch
•tofu pasta soup with carrots and zucchini
•101 kal
Snack
•6 low calorie sweetish fish (80kal)
•2 home made chocolate cookies (50kal)
Dinner
•skipped
Calories Burned
-230
Total Calories
•0
#food log#ed but not sheeran#anor3×14#eating diary#eating disoder trigger warning#ana food log#low cal lunch#low cal meal#ed motivation#skinnysp0
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90 g carrot - 37kal
215g zucchini-34kal
Whole bag of shirataki tofu pasta-20kal
1tsp of beef flavor bouillon-10kal
(Half of lime juice-8kal -optional-)
Total: 101kal
Very filling 100% recommend I ended up with left overs because half of the soup was very filling so I ended up consuming 50kal
#low cal cooking#skinnysp0#bonespr0#pro ans#ana food log#low cal lunch#low cal meal#proannna#anor3×14#tw ana relapse#tw ana shit
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I recently made a new ED discord server I just made it so help me fill it up! ☁️
#tw ana relapse#pro ans#ed but not sheeran#anor3×14#th1nsp11#th1n$po#i wish i was thinner#skinnysp0#skinnyyy#bonespr0#bonespø#ana food log#eating diary#low cal lunch#low cal meal#tw ed diet#st4rv1ng#low carb
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