Next trainingsession @boulderclubgraz is on the 19th of June! Join us! Only limited spots! You'll get a full instruction in how to use the FlyHigh Yoga belt as additional training for climbers plus how to use it to stretch, decompress and balance areas that often don't get enough attention in regular climbing or bouldering training! Register in the boulderclub directly or shoot me a direct message! #flyhighyoga #yogaforclimbers #bouldering #training #balance #strength #mobility #regeneration #bethebestyou #beyondsystems

Fun vibes with training effect! 😃 In each of my body training and maintenance classes I put some partner work in aswell.. why because it is fun, it creates community and is still amazing workout too! With @tom_jan_ @climbing.sheep @kerstin_the_zimmermann @myhochismyegger - Next regular class comin up @boulderclubgraz Thuesday 18th of Sept 2018 But stay tuned because we prepared some intensive special days for you throughout summer aswell 😉 #training #trainingforclimbers #yoga #acroplay #climbingisfun #creativetraining #mobility #partnerwork #bouldering #climbingcenter #unleashyourpotential #herosinthemaking #beyondsystems #multistyletraining #stretching #inversions

Join me in Croatia June 10th to 17th, for a week of natural multistyle movement, stretching, recharging and uncovering! Link in bio! - By using basic principles of movement, meditation, and energy work we dive deep into our own potential unlocking possibilities and gaining new insights. Consciousness and movement, flow fluendly together in this intensive training experience allowing each and everyone to find a whole new level of connectedness, being alive and energy boosted. - For those who don't have a whole week on such short notice there is a special offer to join for the first days from the 10th to the 13th of June. (Please contact me directly if you want more infos about that option) - See you in Croatia! :) -- #croatia #retreat #naturalmovement #training #consciousness #personaldevelopment #bethechange # potential #unlockyourpotential #transformation #stretching #qigong #yoga #mobility #emotionalbalance #energyboost #recharging #multistyle #freedom #oceanview #outdoortraining #experience #life #liveyourpotential #individualtraining

Just push them he said... it's gonna be fun he said... everything bit fingers he said... Bernhards "order" .. our delivery... - @boulderclubgraz #training #bouldering #bouldergym #climbingwall #creativewarmup #animalmoves #acroplay #fun #life #pushupchallenge #pushupcircle #deadhangs #climbingtraining #grownupzoo

Akroclimbingtraining sooo much fun sooo many possibilities... #bouldering @boulderclubgraz @kerstin_the_zimmermann #inversion #invertedtraining #bouldergym #instaclimb #reversepullups #training #climbingtraining #fun #live #laugh

BeyondSystems Pneutopia retreatschedule for summer... just some of the things you can expect this next couple of months... Ralign your body and reconnect with yourself using aero yoga, human basic training, nature, organic meals and all that combined with pneumatic art.. wanne see more check pneutopiaretreats.at for more.. - - #retreats #pneutopia #beyondsystems #realign #workshop #reconnect #training #traininginnature #organicmeals #humanbasictraining #aeroyoga #doitforyou #summer

Bodymaintenance training @boulderclubgraz Add on training for rock climbers focusing on mobility, strengthening, balancing agonist and antagonist muscle groups flow and body awareness... so much fun 😀 and another 5 weeks of course to go! If you are close to Graz check it out. - I love teaching those classes .. so much you can achieve in so little time with motivated people! And the best thing is to see the progress and amazement of what simple movement patterns can actually do for us! Thank you having the chance of sharing this! #climbing #bouldering #training #body #movement #naturaltraining #trainingforclimbers #beyondsystems #balance #strength #mobility #freemovement #flexibility #supplementarytraining #newmoves #creativetraining #climbingtraining #regularclass

Balance is something quite important in life... however, it must never be mistaken for something static or constant. Always being in a neutral state also means to miss out on life and "on the filling of the cake". Balance is always activity and motion between polarities... something is simply considered stable when the alterations are smaller and smaller. Changing a posture is like changing situations.. none is ever like the other... so life keeps being interesting #inspiration #yoga #blueskies #training #instayoga #standwaage #wintertraining #balance #life #love #bethechange #inspire #livefree #flying

Creating new ways of wellcare and development. Join us this coming May in Canada at the RADIANT WELLCARE SUMMIT Create health together. - Movement Consciousness Life Emotions Reconnecting with nature and oneself Nutrition Mind Soul - wellcaresummit.org #wellcare #summit #conference #wildernessconference #tofino #radiantwellcaresummit #movement #emotions #healthcare #nutrition #mind #soul #bethechange #together #communitybuilding #love #vision #wellbeing #coaching #thrive #live #mixedmodalities #bridgingthegap #bridgingmodalities #beyondsystems #holistichealth

Crisp clear air, snow and the most amazing sunset... What else would you do than move... aslong as the fingers don't fall off ;) - - #brachiation #movement #sunset #mountaintop #austria #freezing #blueskies #naturalmovement #training #outdoortraining #bethechange #livefree #love #enjoythefreshair #cleanair #snowtraining #pullupvariations #enjoyingoutdoors #movethatbody

WORKSHOP! Grundlagen der Energetik Foundation of Consciousness and Energywork 27. - 28. 01.2018 in Innsbruck in Österreich/ Austria - Was sind Energiefelder/ what are energetic fields Was ist Bewusstsein/ what is consciousness Wie kann Wahrnehmung trainiert werden/ how to train perception Was bringt erweiterte Wahrnehmung/ why advanced perception is important Energie in sich ausgleichen und sich zentrieren/ balancing and centering Reinigen und Lösen einfacher Blockaden/ cleansing and dissolving simple blockages Etc.. - Offen für Einsteiger und Fortgeschrittene for beginners and Experts - Details auf der homepage - link im Profil For details click the link in bio! - #consciousness #bethechange #energetics #humanenergetics #consciousnesstraining #foundation #energiearbeit #bewusstsein #personaldevelopment #spirituality #basictraining

FREE WEBINAR - a simple way to adopt a natural movement practice and create healthy body alignment with ease - When: Thursday 4th of January 2018 8pm CET local time 7pm UTC local time 8pm PST local time - If you habe ever wondered whether healthy body alignment and movement is really something difficult to achieve and more importantly to sustain this free webinar is for you! We will discuss some practical steps to get started on improving your posture right away. - - - #posture #alignment #freewebinar #naturalmovement #naturalalignment #sustainablehealth #positivechange #bethechange #liveconsciously #unlockyourpotential #sustainablemovement #thrive

Whish you all the very best for 2018! :) I'm looking forward to an amazing year with you guys... see you around the globe 😀 #newyear #prosit2018 #2018

Now when you are out there you gotta enjoy!! :) Clairity is one of the most profound vibes that you will find in the mountains and mixed with such a weather that doubles in awesome life lifting effect... This time skiing on a regular pist instead of walking off the beaten path but go figure lucky enough to habe been there one day before main season start... =no people and amazing conditions... Enjoy from time to time! - Foundarion Builder Online Course is now up... link in bio! - - #skiing #mountains #snow #amazingweather #enjoyinglife #beconscious #befree #love #sunshine #movement #movementexperience #lovethesnow

It's in our essence to be part, connected, linked with everything around us that we share experience with. If you can observe neutral and be in the present moment you will meet all that "participates" in that very moment at eye level. Every plant, stone, bird, butterfly, bug, human, animal, even the earth itsself. This is life! - - #fullmoment #love #connection #instaconnect #nature #beconscious #bepresent #sharinglife #outdoor #mindfulness #openeyes #beingalive #perceive

Talking about the importance of human connection and how diversity is an asset rather than a contradiction to connect and interact positively with others... "Let's carry this out into the world...!" @LondonReal BizzAcc Graduation Dinner in London In my opinion one of the biggest achievements of Brian Rose and the London Real course .. to bring so many different people together in such an open heartfilled way! Thank you! @londonrealtv #spontanious #talk #humanconnection #positiveimpact #bethechange #beyondsystems #consciousness #creatingcommunity

Join me for the Foundation Builder Masterclass where we will go through body based perception, natural movement, and basic principles that can be used to improve movement and posture thus also our lives. - If you still wanna join now it is open for a little longer as first module starts today! - - 2 more places to fill up link in bio #onlinecourse #foundation #perception #posture #naturalmovement #masterclass #lastcall #create