ON THE 12TH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME A GLASS OF HEALTHY FRESH JUICE. #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #12thdayofchristmas #delicious #pineappleandwatermelonjuice #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #nigeriandish #juice #pineapple #holidayrecipes #christmasrecipes #Christmas #freshjuice (at Asaba, Nigeria) https://www.instagram.com/p/CmlIKe0DAYO/?igshid=NGJjMDIxMWI=

ON THE 11TH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME A PLATE OF LIP - SMACKING EFO RIRO #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #holidayrecipes #9thdayofchristmas #delicious #efo #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #nigeriandish #stew #soup #spinachstew #holidayrecipes #christmasrecipes #Christmas #eforiro https://www.instagram.com/p/CmjIvKYMGiX/?igshid=NGJjMDIxMWI=

ON THE 10TH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME A BOWL OF CARROT STEW😋 #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #9thdayofchristmas #delicious #carrots #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #nigeriandish #stew #nigeriancarrotstew #holidayrecipes #christmasrecipes #Christmas #nigeriangardeneggleafsoup #Carrotstew https://www.instagram.com/p/CmghLLfDa-7/?igshid=NGJjMDIxMWI=

ON THE NINETH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME A BOWL OF ... OFE AKWUKWO AÑARA (GARDEN EGG LEAF SOUP). #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #9thdayofchristmas #delicious #gardeneggleafsoup #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #nigeriandish #soup #ofeakwukwoanara #holidayrecipes #christmasrecipes #Christmas #nigeriangardeneggleafsoup #gardeneggleaf (at Asaba, Nigeria) https://www.instagram.com/p/CmeGnwWjKcx/?igshid=NGJjMDIxMWI=

ON THE EIGHT DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME OFE NSALA AND AKPU😍😋 #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #8thdayofchristmas #delicious #whitesoup #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #nigeriandish #soup #ofensala #holidayrecipes #christmasrecipes #Christmas #nigerianwhitesoup (at Asaba, Nigeria) https://www.instagram.com/p/CmbfQetjRPs/?igshid=NGJjMDIxMWI=

ON THE SEVENTH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME AFRICA SALAD🥰 #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #7thdayofchristmas #africansaladwithugba #abacha #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #nigeriandish #stew #atadindin #holidayrecipes #christmasrecipes #Christmas #africansalad (at Asaba, Nigeria) https://www.instagram.com/p/CmYxtv5j1Pa/?igshid=NGJjMDIxMWI=

On the Sixth day of Christmas, My True Love gave to me a bowl of OBE ATA DIN DIN + RICE AND BEANS. #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #7thdayofchristmas #bukastew #nigerianfriedpepperstew #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #nigeriandish #stew #atadindin #holidayrecipes #christmasrecipes #Christmas #obeatadindin (at Asaba, Nigeria) https://www.instagram.com/p/CmWb1u5jNAJ/?igshid=NGJjMDIxMWI=

On The Fifth Day Of Christmas, My True Love Gave to Me TASTY TOMATO EGG CURRY SAUCE AND BASMATI RICE #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #5thdayofchristmas #eggcurryrecipe #eggcurry #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #nigeriandish #sauce #tomatoeggcurry #holidayrecipes #christmasrecipes #Christmas (at Asaba, Nigeria) https://www.instagram.com/p/CmTmri-D-Jj/?igshid=NGJjMDIxMWI=

On the Fourth Day of Christmas, My True love gave to Me a Plate of TASTY BANGA STEW, OFE AKWU #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #4thdayofchristmas #bangastew #ofeakwu #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #nigeriandish #stew (at Asaba, Nigeria) https://www.instagram.com/p/CmQ2kSMDb_z/?igshid=NGJjMDIxMWI=

On the Third Day of Christmas, My True Love Gave to me SPICY ASSORTED GOAT MEAT PEPPERSOUP #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #1stdayofchristmas #goatmeatpeppersoup #peppersoup #healthyrecipes #healthyeats #foodporn #foodpic #food #foodie #assortedgoatmeatpeppersoup #spicy (at Asaba, Nigeria) https://www.instagram.com/p/CmOMteIDuiB/?igshid=NGJjMDIxMWI=

On the second day of Christmas, my True love gave to Me TOMATO MACARONI WITH BEEF (my own way) #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #1stdayofchristmas #macaroniandbeef #macaroni #healthyrecipes #healthyeats #foodporn #foodpic #food https://www.instagram.com/p/CmMGhsRDfj4/?igshid=NGJjMDIxMWI=

On The first day of Christmas my True love gave to Me UKWA NA ONUGBU PORRIDGE. #Iheomas_kitchen #12daysofchristmas2022 #iheomacooks #12daysofchristmasrecipes #1stdayofchristmas #ukwa #ukwaporridge #healthyrecipes #healthyeats #foodporn #foodpic #food (at Asaba, Nigeria) https://www.instagram.com/p/CmJEvlzD-XM/?igshid=NGJjMDIxMWI=

I woke up today and I had to remind myself to stop procrastinating! For the next 12 days, I'd be sharing with you fun and festive Delicious dishes you can serve this Christmas. You won't need to break a bank to prepare any of these😉 #Iheomas_kitchen #Christmas #christmas2022 #christmasrecipes #12daysofchristmasrecipes #12daysofchristmas2022 https://www.instagram.com/p/CmGlRZvjhIM/?igshid=NGJjMDIxMWI=

Today we had our HARVEST OF DIVINE FULFILMENT, I Was also invited to a Thanksgiving service and an End of the Year Party. Rice and Celebrations Surplus. This is me inviting you to bring your plate and collect some because my pot Is Overflowing 😂 Happy Sunday🖤 #Iheomas_kitchen #happysunday #jollofrice #harvestofdivinefulfilment #harvest #thanksgiving #decemberflex (at Asaba, Nigeria) https://www.instagram.com/p/CmCkTAOjpbQ/?igshid=NGJjMDIxMWI=

Something to wet your Appetite. No its not Spaghetti 😂 #Iheomas_kitchen #ricesticks #ricenoodles #foodpic #singaporenoodles #food #healthyrecipes #foodporn (at Asaba, Nigeria) https://www.instagram.com/p/Cl6A75bjz_k/?igshid=NGJjMDIxMWI=

Its World Food Day. Our Actions are Our Future. . . . PROUDLY FOOD TECHNOLOGIST. #iheomas_kitchen #iheomacooks #worldfoodday #healthyeats #easyrecipe #foodday #foodtechnologist https://www.instagram.com/p/CVFoP6jD36N/?utm_medium=tumblr

A good Breakfast Calls for Oatmeal How do you take yours? With or without toppings? What are your favourite toppings? . . . #iheomas_kitchen #iheomacooks #oat #oatmeal #breakfast #monday #breakfastinspiration #foodblog9ja #whatsonmyplate #feedfeed #healthyeats #foodie #oatporridge (at Uyo AkwaIbom state) https://www.instagram.com/p/CU4W8wHDIpO/?utm_medium=tumblr