💪2. Take the stairs💪
Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!
0 notes
🌊1. Drink a glass of water first thing in the morning🌊
Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.
1 note
·
View note
Get tips for a healthier life in the next 31 posts▶️🔜
#weightloss #fitness #healthylifestyle #motivation #health #diet #personaltrainer #lifestylechallenge #workout #exercise #healthyfood #healthyrecipes #nutrition #fitfarm #fitnessjourney
1 note
·
View note