I bet you did the best you could today.
May you come to see that performance as the most any human could ever ask of you.
I bet you made the best choices you could with the information you have.
May you come to understand all the lessons the Universe has to teach you.
I bet you regulated your emotions with as much skill as you were taught by those who cared for you when you were young.
May you come to befriend your full spectrum of emotions and come to see them as helpful information that you engage with consciously and curiously.
I bet you cared for your body with as much love as you’ve been led to believe you deserve.
May you come to see yourself as deserving as much love as the whole Universe holds.
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