Check out this listing I just added to my Poshmark closet: Madewell Shirtdress. Collared dress.

🔮Photo Dump Journal Prompts 🪩 Where in your life are you dimming your life & why? 🌿 Medicine break from my mother land family 🍪 Who’s standards are you trying to live up to? Where do those standards come from or created? Are you unconsciously trying to fit into a mold? ✨ Your light may be too bright for some people, know that everyone has their own path. 🌼 How can you invite more self-love & self-acceptance into your life? #photodump (at Los Angeles, California) https://www.instagram.com/p/CpiJLrvp9Hb/?igshid=NGJjMDIxMWI=

March is Brain Injury Awareness 💚 it’s very near and dear to my heart and life. 💚This is a very vulnerable post, I haven’t shared this before but you will get to know me and what I’m passionate about through these posts. 💚This disability isn’t obvious or apparent but it does exist. I not only suffer from the side effects from this accident but also with ADHD. 💚#ableism is prevalent in our society along with the vast systems that have been in place to further oppress the underdogs. If you’ve been following me you know I don’t do black and white thinking. Everything and everyone has a gray area. 💚A reminder to be gentle, kind and compassionate to those you meet. #neurodivergent #neurodivergentaf #traumaticbraininjury #tbi #brainhealth #adhd #traumainformed #traumainformedyogateacher #traumainformedcare #ptsd #aphasia #selflove #selfacceptance #compassion #kindness #disability (at Granada Hills, CA 91344) https://www.instagram.com/p/CpaQ0tmLwpz/?igshid=NGJjMDIxMWI=

🙋🏽‍♀️I thought I’d make an informative scroll in case you were wondering,,, why all 3? 🧚🏽‍♀️When I began my healing journey, I began with crystals and I felt and saw a big shift. I fell into the rabit 🐇 and I got into Reiki and then yoga tied em all together. 🌼As we get closer to the real New Year, #Nowruz #Spring I’m happy to announce that I will be leading my signature ✨Crystals + Reiki Infused Yoga starting on March 4th, 5-6:30 pm @beyondholisticcenter 🫶🏼There are only 7 spots available 👛To reserve your spot: Zelle: [email protected] Venmo: Beyond-Holistic #healingwithtania #healingcrystals #crystals #crystalhealing #healingwithcrystals #reiki #reikihealing #reikienergy #reikimaster #reikimasterteacher #yoga #yogateacher #yogaclass #holistichealing #holistic #heal #healing #healingjourney (at Beyond Holistic Center) https://www.instagram.com/p/CpEEs33PQI6/?igshid=NGJjMDIxMWI=

India 🇮🇳 part 5 photo dump What vibrancy and deep devotion you’ve left with me. I am honored in feeling your sweet soul and expansiveness. #india #goa #goaindia #arambol #arambolbeach #arambolgoa #yoga #yogaretreat #yogatraining #love #expansion #soul #innerknowing #intuition #liberation #freedom (at Arambol Beach North Goa) https://www.instagram.com/p/CoztXDPLnnw/?igshid=NGJjMDIxMWI=

Because I don’t think anyone really read the caption on the last post. I’m now making a statement. 🤲🏼 Im offering 3 free Reiki sessions to some lucky winners❤️ How to enter: 👀 FOLLOW @healingwithtania 💕LIKE + SAVE this post 🐥TAG your peeps who need to know about this giveaway 🙌🏼 SHARE this post on your Story + TAG @healingwithtania 🤩BONUS entry: COMMENT on a pinned post for an extra Chance! ❤️This giveaway will be ending in two weeks 2/24/23 #Giveaway #reikilove #reiki #iggiveaway #win #prize #holistichealth #holistichealing #valentines #valentinesgift #foryou #reikienergy #reikihealing #reikimaster #reikimasterteacher #prana #chi #chakra #chakras #chakrahealing #chakrabalancing #chakraalignment #energywork #energyworker (at Worldwide) https://www.instagram.com/p/CohfHIWLH0q/?igshid=NGJjMDIxMWI=

🇮🇳Warm India part 4 ❤️ Spending time with Olivia & ordering all the curries with lemon rice. 🎉 Having meals with my angels. 😆 Reminding our favorite bellhop that we need toilet paper.🧻 🥰 Loving on our favorite beach vendor Cita. 😘 Dinner chats with Anna. 🫖 Saffron tea with Khan at the corner boutique shop. 🌸 Grandma giving me a flower to wear in my hair. ☺️ The adorable little boy at the market. ♊️☀️ At first the Gemini in me was all over the place trying to be the social butterfly that I was in my 20’s. And then my body reminded me to let it lead. Energy & vibration is felt, like attracts 🧲 like. So I let my nervous system take reign. These people became my family on this short trip. I am so 🙏🏼grateful for them. The 🦂🌅 Scorpio in me took a step back and invited the quiet observer, well until I went to ecstatic dance 🪩 and I became disco fever Tania. 💃🏽 My 🦁🌕 Leo moon needed a break from all the intense emotions. 🙃Woo it’s so unreal, I still feel like I’ll wake up to the ⛪️church bells and rush to grab peanut butter and a banana before yoga. #travel #yoga #retreat #training #yogatraining #yogaretreat #innerwork #intense #india #goa #goaindia #mandrem #mandrembeachgoa #mandrembeach #beach #tropical #jungle #homeawayfromhome (at Mandrem, Goa, India) https://www.instagram.com/p/CoKTz9lr0W1/?igshid=NGJjMDIxMWI=

🇮🇳 Colorful India part 3 The simplicity of life encapsulated by the culture, the people and by warm hearts. Hearts that are innately full of love and a lust for life. There is no rush but when driving lol if you hear the horn you best move out the way. Presence is necessary and it invites you into its home where you feel embraced by its tranquility. You have my ❤️ #travel #love #india #goa #hindi #mandrem #mandremgoa #mandrembeach #mandrembeachgoa #yoga #yogaretreat #yogatraining (at Mandrem, Goa, India) https://www.instagram.com/p/CoH4AtCLa-h/?igshid=NGJjMDIxMWI=

💚As many of you know I was going through a lot emotionally and physically before this big trip to India. 🏝I booked it with the intention of treating myself after a challenging Spring, Summer and I didn’t know then that winter would be added to that list. 👛I went because I needed a tremendous shift and a shift is what I got. 🐟I was like a fish out of water. My sensitivity was heightened as if I was brand new to the world. A completely new time zone, people, smells, sights… it was other worldly. 🤷🏽‍♀️I went through stages: “Wow this is so great!-Why am I so anxious?-What did I get myself into?!!-Why does everything take so long here?-Can I buy all the scarfs?--To finally settling in. 🌴Any time I could get I was grounding. There was so much information at every second. @joanhymanschoolofyoga pushed us and shared valuable information not only about the topics but personal experiences which made her relatable and approachable. Her dedication to this practice is inspiring. On top of that the town gushes with culture in every corner. A lot to take in. 😝I tried so hard to maintain my rituals until I couldn’t keep up. I was running out of time and I finally surrendered. I stopped wearing sports bras a couple of times, wearing lotion or caring about how my hair looked. It felt like I was rebelling against capitalism, the patriarchy and all the unnecessary conditioning. ✈️Oddly enough when arriving I was so scared of the chaos. I felt I needed structure and containment. The Gemini #Vata #pitta #manifestinggenerator nature of me needs it. Or so she thought. 😮‍💨I saw my wounds and shadows show up often on this trip and I almost couldn’t handle it. However I gave myself compassion and grace. I remembered that I’m different and that’s what makes me, me. 🥰I had to go back to my solitude and connect back to Mother Earth. Bringing it all back to me because at the end of the day, I am all I have. 🍄I miss the chaos, the noise as odd as that sounds coming from me, the colors, smells, community, love, connection, land, laughter, my Indian family…. I am no longer in this vortex and I miss the thin veil India provided. Until we meet again Goa 🙏🏼🇮🇳 (at Nalanda Retreat) https://www.instagram.com/p/CoFBbHQLPxU/?igshid=NGJjMDIxMWI=

🇮🇳Sweet India part 2 🌴I feel a void as I slowly adjust back home. (at Nalanda Retreat) https://www.instagram.com/p/CoE1fxNuVms/?igshid=NGJjMDIxMWI=

Updated services and prices for you or for gifts 🎁 🛍 Shop small this holiday season. Link in bio to purchase 🛒 Use coupon code HEAL to get 30% off in checkout. #holistichealing #holistichealth #holisticwellness #energy #energyhealing #reiki #reikihealing #yoga #crystalhealing #healing #healingcrystals #holiday #holidaygifts #holidaygiftideas #holidayseason #discount #discountcode #coupon #couponcode #healingwithtania #privateyoga #privateyogateacher #losangelesyoga (at Los Angeles, California) https://www.instagram.com/p/ClZBgmMpq5_/?igshid=NGJjMDIxMWI=

🦜The truth will set you free. 🪅 Honoring those who came before us. Keep dismantling the system through knowledge and kid energy. 🪆Dig a little deeper and see what you discover about today. 🪬Helpful accounts @indigemama @indigescuela @indigenouscultures @realnativeindigenousamericanz #dayofmourning #nationaldayofmourning #ancestors #thankstaking #decolonize #nothanksimgood (at Panorama City - California - San Fernando Valley) https://www.instagram.com/p/ClWmxgVvXOt/?igshid=NGJjMDIxMWI=

🥰 Thank you @shoutoutlaofficial for the interview!! 🧡 As a small business it means so much to be highlighted and acknowledged. 📸 Thank you @aguilarjulio78 for the pictures. 🙏🏼 Most of all thank you fam for rockin’ with me and supporting me along this journey. I’ll post a story for you & add the link to read the full article 🔝 #entrepreneur #entrepreneurship #smallbusiness #smallbusinessowner #smallbusinesssupport #smallbusinessowners #smallbusinesses #smallbusinesslove #smallbusinesslife #reiki #reikiteacher #reikienergy #yoga #yogateacher #crystalhealer #crystalhealing #healing #healingjourney #love #growth #expansion #life (at Lake Balboa Recreation Park) https://www.instagram.com/p/Ck6RGDJPiZz/?igshid=NGJjMDIxMWI=

Happy Halloween 🎃 you filthy animals. #breakingcycles #work #innerwork #selfwork #selfstudy #boundaries #projections #life #boundaries #expression #standfirm #yougotthis (at Sherman Oaks) https://www.instagram.com/p/CkY5E3kvX8S/?igshid=NGJjMDIxMWI=

🌹My sweet Tia Albita was such a warm and nurturing Soul. She oozed love and compassion. She was my fathers sister and even though he didn’t keep in touch ironically she always made sure she had contact with her sister in law and nieces. My Tia was a spunky gal, she would get up in the morning and do her stretches to make sure she was ready for the day. I will never forget when she visited us in L.A. & we took her sightseeing. She loved it 🥰 this is a picture of her and I summer of 2015. 🌹She sadly transitioned on Wednesday. I will be in Ecuador for her ceremony. 🌹May she Rest In Peace (at Quito, Ecuador) https://www.instagram.com/p/Cj_r_UkvMx_/?igshid=NGJjMDIxMWI=

I know that I inherited the wisdom of my Afro-Ecuadorian ancestors as well as their trauma. As a newly single mother soon after I was born my mom struggled. We were really poor and lived in her friends garage, it was so bad I was given powered milk for baby formula. The trauma of poverty was already affecting my life. Being raised by a single mother with a culture far different than what we were living in made it challenging to accommodate. We witnessed the effects of the hard wired trauma & poor mental health that was already in place. We battled with assimilating and had no idea we would eventually battle for our own mental health. I pushed a lot of grief and sadness deep deep down as a child. I barely saw my mom or really spent any quality time with her because she was working so much. Her childhood was not spent with her mother either thus not really making time for me or my sister. Through my teenage years I was an expert at repressing and thought of myself as a “happy”, with no problems. Then suddenly my life changed forever. I was in a car accident that resulted in a traumatic brain injury that led to a coma. Oh you bet I pushed that puppy down too. Until I had to deal with the discomfort of my feelings and heal. Cont. in caption below… (at Panorama City - California - San Fernando Valley) https://www.instagram.com/p/CjYDOE3rvGm/?igshid=NGJjMDIxMWI=