flowerdhiver
Dream and See
I believe that I can reach my goals when I put my mind into it and trust the universe
CW: 102.5 GW: 53kg
Height : 5.4
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79 posts
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Dragon Fruit
Greek Yogurt
Korean Lemon Tea
#low cal food#food ideas#foodphotography#i wish i was weightless#i wanna lose weight#i need to lose so much weight#want to be weightless#low calorie#food tracker
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Eating grapes while watching Blue Beetle 🩷
#low cal food#low calorie#low cal meal#low calorie meals#low cal diet#i need to lose so much weight#i wanna lose weight#i wish i was weightless#want to be weightless
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Do your metabolism days!
You don't wanna have a crashed metabolism:
- You will gain weight at low calories
- you will stop losing weight or lose it very very slow (plateau)
- after your gw or ugw you will gain weight very fast
Do. Your. Metabolism. Days.
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I would like to try the fruitarian diet and see how it goes. In a month ( décembre 2023 ) will be perfect for me.
Right now I am 102.5kg. That's a lot. I am tired to see that number on my balance. I don't want to be in the 100kg and I am tired to be in the 200lbs. Les choses doivent changer!!
#ed inspo#th11n$p0#th1n$po#i need to lose so much weight#i wanna lose weight#i wish i was weightless#want to be weightless#raw vegan
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#th11n$p0#th1n$po#th1nnsp0#thinspø#thin$p0#i need to lose so much weight#i wanna lose weight#i wish i was weightless#want to be weightless#ed twt#tw eating issues
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Photo
#i need to lose so much weight#i wanna lose weight#i wish i was weightless#tw ana diary#want to be weightless#ana trigger#inspiration#disordered eating thoughts
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Jeudi 19 octobre 2023
#low cal food#low calorie#low cal restriction#low cal diet#low calorie meals#low cal meal#food tracker#i need to lose so much weight#i wanna lose weight#i wish i was weightless#tw ana diary#want to be weightless#ed inspo#food ideas
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🌱Vegan Low Cal Falafel🌱
These are only 14cal per ball! 6 makes a good portion and comes in at 84cal. Per weight they’re about a third of the calories of meatballs
Most falafel recipes include oil/flour/breadcrumbs/deep frying but this is a modifed recipe I’ve been experimenting with for a while
I make loads one go and freeze them, then cook from frozen in the oven/air fryer. This recipe makes 50-60.
🌱Ingredients🌱
2 cans of chickpeas in water (drained weight 480g) - 614cal
200g peas - 138cal
Lemon (zest and juice) - 11cal
6 garlic cloves - 12cal
30g fresh mint - 21cal
15g fresh parsley - 10cal
Red chilli - 6 cal
Salt, pepper, for seasoning
OPTIONAL: 4 tablespoons of a flour of your choice. Without the flour the falafels have a much more crumbly texture, but I usually leave it out because it saves calories
🌱Method🌱
Drain and rinse the chickpeas. Using a blender or potato masher, mash together the peas and the chickpeas. I get them fairly smooth but with some texture still
Chops up the herbs, garlic, and chilli finely. Add all the ingredients and mix it together.
The mixture should be firm and sticky, if it’s too dry then add some water. Use your hands to form the falafel into balls. I count how many I make and work out how many calories are in each.
Bake from frozen for 10-12 mins.
I usually use them in salad bowls, in wraps, as a meat substitute in family dinners, or as a snack with low cal Greek yoghurt. They’re really nice!
🌱🌱🌱
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Low cal ideas
• 5 strawberries - 30cal
• 5 baby carrots - 20cal
• 2 baby peppers - 17cal
• 1 egg white - 17cal
• 30 blueberries - 23cal
• 120g celery - 17cal
• 5 cherries - 25cal
• 2 walnuts - 52cal
• 100g cantaloupe - 34cal
• 100g watermelon - 30cal
• 165g pineapple - 83cal
• 100g corn - 96cal
• 10 raspberries - 10cal
• 100g snap peas - 34cal
• 2 cups plain popcorn - 62cal
• 4 dates - 92cal
• 1/3 pita bread - 50cal
• 1 apple - 95cal
• 1 clementine - 35cal
• 1 air fried potato - 52cal
• 1/2 freezie - 35cal
• 1 lemon - 17cal
• 1 tomato - 22cal
• 5 almonds - 37cal
• 20 grapes - 68cal
• 1 pack seaweed - 39cal
• 2 wafers - 35cal
• 150g lettuce - 23cal
• 150g spinach - 35cal
• 5 olives - 25cal
• 100g pickles - 11cal
• 10 pistachios - 39cal
• 1 nectarine - 63cal
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Daydreaming to be close to 53kg
#i need to lose so much weight#i wanna lose weight#i wish i was weightless#tw ana diary#want to be weightless#ana trigger#inspiration#low cal meal#notprojustusingthetags#disordered eating thoughts
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