First day
Day 1
Breakfast: 10 totopos and a little bit of sauce
Dinner: strawberry and apple shake
Total: 495
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Today I did hiking in a canyon round trip, I'm pretty sure I burned more than, I looked for it in Google and it says "547 cals per hour" and I did 3 hours.
I'm so proud
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I want
I can finally say I’ve hit my goal weight after restricting for 5 months, losing 42lb (3 stone)!
I see how everyone treats me better, how people are JEALOUS. I am way more CONFIDENT and get to wear way more CLOTHES.
I got my BMI from overweight to underweight in LESS THAN 6 MONTHS.
It was all WORTH IT. This is YOUR SIGN.
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I'm looking for a partner to start the ABC diet on Monday 8th
Busco a alguien para empezar la dieta ABC el lunes 8
Rules:
Burn extra calories/quemar las calorías extras
Exercise less than an hour to avoid binge/hacer poco ejercicio para prevenir los atracones
Only 0cal drinks/ sólo bebidas sin calorías
Walk as much as possible/ caminar en cada oportunidad
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Calorie intake: 1538
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August 4rth
Calorie intake:1700
Burned: 300
Net: 1400
I'm a failure, it's not that hard stop eating
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I'm potato chip and not proud
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August 3rd
I binged and couldn't exercise, I'm feeling terrible
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I just binged, I'm a fatass :'(
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August 2nd
Today wasn't a good day, I hope it's better tomorrow
Calorie intake: 2100
I couldn't do exercise nor purge myself
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August 1st
Calorie intake: 1,130
Calories burned: ±300
Net: ±830
Exercised about 1.5h
Current weight: 68.8kg
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August plan, rules & goals:
Plan:
Keep my calorie intake lower than 1000
Exercise daily and as much as I can
Always moving
Improve my sleep schedule
Complete my trackers
Do intermittent fasting
Rules
Fast at least 16h
Fast food allowed once a week as long as I keep my calorie intake low
Drink 0cal soda if I want something sweet
Sleep +6h
Goals
Lose +5kg
Get thigh gap
Get skinnier arms
Get slimmer calves
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I just bought a beautiful small tight dress, I saw it and thought "It won't fit me", but it did.
My new goal is make it fit me lose.
The last high restriction diet I did made me lost 3kg, I'll try another one, hoping I lose more weight
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I just weight myself and I lost 1.5kg!!!
🥰🥰🥰
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Idk why the hell I still binging :(
ugh i feel so pretty and feminine when i st4rve myself
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