i feel like i’m being judged if i buy any remotely unhealthy foods

I go through all stages of grief when I step on my scale

are you the amount of calories i’ve ate today? because your’re constantly on my mind (ed rizz)

kinda feel like meal prepping this week. give me meal recs. ideally wanna keep my protein intake up but can do that via other things.

just because i have an eating disorder does not mean i am not happy. most times i am happy when my ed is in full force

i’m gonna be a supermodel have u seen their legs. please i want supermodel legs

as much as i share 4n4 tips. please always remember the rule of three. this will help you stay safe!

never fast longer than 3 days- you will be vulnerable to redeeming syndrome which can literally kill you.

never go without water for 3 days- you will get severely hydrated and your body will start to shut down. ESPECIALLY in the hot weather

remember you want to be thin not dead. you’ll still look fat at your funeral if you die now. take care of your body!

here’s how i started cutting down my intake and i went from 2000c4ls a day to 200/250 in 3 months! i hope this helps

1) start to cut snacking down completely, it’s unnecessary calories. say you eat two meals a day and have 3 snacks in between, 1st week, have 2 snacks, 2nd week have 1 snack until you are completely down to two meals. and you can comfortably only eat two meals a day. snacking is a thing of the past now. it will become easier and easier to remind yourself that this is unnecessary calories your body doesn’t need.

2) make your meal sizes smaller, i did this by getting a smaller plate. you will feel like you’re eating a whole meal for a lesser price. your body will learn and adapt, it will start to make you feel full off of these smaller meals.

3) now is where the c4ls come in, start to lower your intake slowly, i started off by dropping 300 c4ls every week until i reached 800 then i started dropping 100 every week. do this at your own pace, whatever you feel most comfortable with is what will work. if you are putting too much pressure on yourself you may have binge periods, i learnt this the hard way. when you’re starting you want to make this as easy as possible for yourself. DONT go from 1500 to 150 in the space of a week. it won’t work. it will only be temporary. this will make it long lasting.

4) while you are slowly dropping these cals, continue to make your meal sizes smaller. it will make it easier, helping your body and brain to adapt once you are comfortable with this it will become easier.

and there you have it! you have gotten down to your desired daily intake. doing this helped me to lose around 15 kg maybe more.

i’ve been stuck at 62kg/137lbs for the last 3 months. help i am starting to lose my mind.

i’m baaaaack

We are receiving unconfirmed reports that it is bedtime. Citizens are advised to get into their pajamas and remain on high alert

my boyfriend will love me so much more if im thinner, i can’t wait for him to pick me up and say i’ve gotten lighter. oh how i dream of the day

i think that we all should be allowed to bend the rules of fasting and make rules that fit for our own bodies, especially if you’re doing it for a long period of time.

like if you know that your body usually functions better when you eat, then allow the exception of at least 100 calories while you’re fasting. there’s nothing wrong with that!

your progress won’t be ruined from eating something as tiny as a fruit or oatmeal while fasting <3

how tf do i see my tumblr followers