boxedupcryptixbeing
B.U.C system ⊱
U.D.D system. ⊱ system of 60+. ⊱ endos and their supporters dni. ⊱ I do requests. ⊱ blog supervised by Zinc & DW.
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Welcome to the World! : A Starting Guide for Alters
This guide's purpose is to help either new formed/split, or those recently risen from dormancy, or the unregistered/unrecognized alters to get one step closer to functioning at the outside world!
It'll be one long rundown, click below to start right away, see you on the flip side.
From here on, what will be mentioned are things to assess some potential problems, questions, and self-discovery prompts. It is recommended to follow the flow of the guide, but if you necessarily need to skim to a certain section, this table of contents will help you:
table of contents (pending, leave for last)
The beginning
Nice to see you here, in the flip side! Now i know you have lots of questions on hand right now, and why you might be reading this as first thing's first; it's because i am here to help prepare yourself in many different aspects that cannot be learnt/figured out in such a short amount of time unless it is assisted with an experienced person.
If you haven't know what's going on up to this point, along with the kind of situation you're in, first off, you're a system.
Yes, thats right, system is a word for a collection of many parts within one body and you are also a part of it. This can mean you'll hear other kinds of accent inside head, and feeling + liking fully different things, as well as possessing different levels of certain skills and memory. More or less, this belongs to the qualities of a Complex Dissociative Disorder,, where there are types like DID, OSDD, Polyfragmented, etc.
This happens because of how dissociation can wall up barriers between other facets of yourself that stops some level of communication or complete it's integration when bad things happen in early years, leaving them mainly separated and self-autonomous; they're known as 'alters' but i personally love calling them as 'parts' or some might go with words like 'headmates' or 'facets' or even 'members'.
This isn't enough to explain the disorder itself, but i hope it suffices in explaining your situation! Feel free to check some extra system details if your gang has one, let's get to the next section.
Things to look out for
Just a quick warning and a reminder, if you are rather new or have not been actively out,, there is a high chance of having issues with limb coordination, control, and balancing. Other than that, the off-putting sensations you feel such as wrong type of species, height, gender, or even the world being foreign from how you perceive it can make things scary and overwhelming.
Fear not, as i also have the solutions for all these:
Handling poor mobility:
First off, take a good moment to recognize your length of the arms, legs, learn the shape of your palm and fingers, and to every corners of your body.
Start holding some simple objects like mugs or pens, remember how it feels to grab something with your fingers and gauge your grip strength, experimenting when you squeeze or loosen it. Then start interacting with the objects with both your hands, attempt to twirl it, or hold it in different positions and turns.
You can also go for a test walk and sway all your joints to get a better picture of your movement range, practice makes perfect in easing your balance and momentum, it is normal to stub or be wobbly or clumsy at first, so take it easy okay?
To manage unalignment:
It is hard to feel comfy if it is not the right height, especially for non-human aligned parts, so using props or any equipment or accessories can give you some sense of comfort (you can even walk on toes if you do need to feel a bit more tall, but don't over do this).
Since fully eradicating this is impossible, doing anything in your power to lessen the discomfort is the best thing you can do,, there are also phantom limbs which basically means the extra body parts you identify with does not exist. This can be remedied by applying some gentle pressure to think that it is attached to your main body or use your imagination to satisfy that missing limb.
for those not being aligned with the gender, if the body is feminine but you are masculine; try investing or search for a binder. If a binder is out of reach, wearing oversized, or baggy clothes, or hoodies will do the trick. And a boyish clothing style and short hair style if possible too.
If its masculine in a feminine instead, using more girly oriented clothing style and do your nails, or any activities that affirms feminine aligned gender. I am very sure there are silicon chest pads but not in terms of where it is being sold at, so try to find them if it's available in your area.
When neither and is androgynous instead, try searching for gender neutral clothes that are also neutral colored like grey/black/brown. There are many inspirations of this type of fashion so use the internet to gain inspirations on making your own androgyny look, you could even use make up to contour your shape of face.
lastly for the ones who walk in hind-legs, get some platform heels/shoes/sandals/boots. You can find a flat one or the slanted one to match your needs. The idea is the slanted part of the shoe and the thick base gives an impression of canine/feline foot balance and for those who have hooves, respectively.
Getting used to the world
Start learning how technology works--phone, laptop, kitchen tools, vehicle if any, and anything else that are often used. Make sure you practice enough to easily operate them, and learn how to use the internet and helpful plural apps or websites such as Lighthouse or start using Simply Plural. Try many foods to enhance culinary awareness, identify lots of other objects and the geography of your area to navigate and understand better. Touch many kinds of materials to train your sensory processes. You could also invest in watching shows and try a variety amount of activities to deepen your understanding of life.
Explore different kinds of subject that you are particularly interested on, and lastly, never be afraid to do and try new things! This will guarantee you to seamlessly function with anything the world has to offer.
For starters - Self Discovery
Do you have a name?
do you what's your age?
What's your gender?
What are your pronouns?
Do you remember anything, and how much?
Do you seem to retain some past knowledge?
Can you describe what you look like? (Includes species)
Do you find the outside world familiar or foreign?
Can you state your bio name, family, or any important info?
Is it possible to describe yourself identity/vibe wise? (crucial part to tell apart fragments from splits and from holders that do not embody a personality)
What role could you fit as? (a host, protector, etc. Search for alter roles)
Do you like the outside world? Will you have a chance of being out more often? (to gauge how often one will front)
Have any likes and dislikes or preferences/hobbies?
For the bullet points you couldn't answer, take this as a sign to start searching! It will take some time, but you can ask help from anyone and even me when needed.
How a system works
A system works in communication (be it internal or external) and switches that also often have a specific trigger to call out someone else. Sometimes, though not a must, will have an innerworld that facilitates as a place for everyone to meet and interact.
These things are crucial for cooperation, because you'll definitely need that in order to navigate the world and adapt accordingly.
Communication
There are many kinds of communication styles, sometimes a mix of some or have all of the above,, whatever style you have, make sure to use it to the maximum. There are: via images, via abstract vibes, via emotions, or via direct (verbal) internal thoughts. Some do not have any internal communication, so external ones would be things such as keeping notes or write in a diary or any app for text editing.
Keep in mind that the clarity of communication fluctuates due to various factors, stress as one of them. So it is important to know that it will not work in a constant 100% at all times, use this awareness to strategize if, somehow, you have lost contact with the others.
Trigger & Switches
It is something that elicits a feeling that belongs to a part, which in return, can 'wake' or call one to co-con or front. There are negative and positive charged triggers, and i suggest you to explore what are your potential triggers.
The relationship with trigger and switches is, depending on how strong it is, can cause a switch to happen, where you will be swapped out by another one who got 'called' upon. This mechanism is for adapting to different kinds of situations, and these certain triggers are the key to ensuring the right part handle it's respective job as needed.
Switches can be very subtle, or slow, or obvious, or in a snap. This fully depends on how your system is made to handle problems on hand or when in stress, as sometimes it can cause rapid-switching, or the opposite, being stuck or locked in front. Sometimes, they also cause physical symptoms.
System terms - Basics
Fronting - the alter who has full control of the body, and performing tasks.
Co-front - the alter, who have awareness between the outside and inside world, as well as able to control the body though not as complete as the fronter.
Co-conscious - the alter who have awareness of the outside world, and spectates, and does not have any direct control of the body.
Passive influence - when an alter's specific traits or likes/dislikes leaked to others and/or at front, that changes the initial reaction to be more blended with the other one. E.g. A like fries, B is there and likes spicy sauces. So now, A is craving to eat the fries with something spicy, even if A has no interest when it comes to spiciness or sauce.
For closing
Practice makes perfect, this is everything you need to know to hone your knowledge before finally stepping outside with complete freedom, where you can start anywhere you'd like, and to resume your collective's path to functionality and well-being. It's okay if things didn't go well at first try, and remember to reach out to people who you could trust as it'll help you progress faster!
I am aware that this guide still have a lot of room for improvement, so any requests or feedback will be added here for future viewers! I will also add on my own posts here to serve as additional knowledge that is related to this topic:
Types of amnesia
Are you a Shard, Fragment, or Alter
Types of subsystems
Front-stuck, and how to deal with it
Physical switches
Comorbidity
Being blurry
Starters to system foundations
How comorbidity affects plurals (ADHD & Autism)
The person who needs to give their back a break,
- j
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plural culture is wanting more plural friends but being terrible at communicating with new people 😮💨
.
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REBLOG IF UR BLOG IS SAFE FOR THERIANS AND FURRIES
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What type of bird is in your banner? /genq
Also hello mutual I have never talked to before!!
Imma be honest, i have no clue, i thought it looked silly and put it in there
they are called a common potoo! they could also be called poor-me-ones or urutau's, as they also seem to be nocturnal and connected to nightjars and frogmouths! They are often commonly found in open woodlands and savannahs, and often nest in costa rica.
They are insectivores, which means they usually eat creepy crawlies, insects such as moths, fireflies, termites as well as grasshopper
I love being mutuals with someone who ive never talk to before! My favorite activity actually (i think you mightve sent an ask before but im not 100% sure-)
#⋆✮ Boxhead ; not a request ✮⋆#⋆✮ Boxhead ; inbox open ✮⋆#⋆✮ Boxhead ; askbox open ✮⋆#︵₊ Boxhead DW talks ₊︵#︵₊ Boxhead rambles ₊︵#boxheadcollectivepost
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To all the anti endo blogs:
I am giving you all nice warm drinks and covering you in a blanket. thank you for making a safe place for systems to talk about their struggles without having to worry about endos invading our spaces. I love you all anti endo system blogs. You make life easier
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Here’s a list of miscellaneous children’s shows with links to full episodes for whenever you wish to watch them!
𐐪𐑂 Strawberry Shortcake (2003)
𐐪𐑂 Bluey
𐐪𐑂 My Little Pony: Friendship is Magic
𐐪𐑂 Batman: The Animated Series
𐐪𐑂 My Friend Rabbit
𐐪𐑂 Care Bears (1985)
𐐪𐑂 Care Bears: Unlock the Magic
𐐪𐑂 Rupert
𐐪𐑂 Spot the Dog
𐐪𐑂 The Paz Show
𐐪𐑂 Maggie and the Ferocious Beast
𐐪𐑂 Miss Spider’s Sunny Patch Friends
𐐪𐑂 Little Bear
𐐪𐑂 Rolie Polie Olie
𐐪𐑂 Babar
𐐪𐑂 64 Zoo Lane
𐐪𐑂 The Upside Down Show
𐐪𐑂 Rubberdubbers
𐐪𐑂 Monster High (G1)
𐐪𐑂 Monster High (G3)
𐐪𐑂 Ruby Gloom
𐐪𐑂 Super Mario Brothers Super Show
𐐪𐑂 Growing Up Creepie
𐐪𐑂 Tutenstein
𐐪𐑂 The Magic School Bus
𐐪𐑂 Angelina Ballerina
𐐪𐑂 Moomin (1990)
𐐪𐑂 Whisker Haven: Tales with the Palace Pets
𐐪𐑂 Enchantimals: Tales from Everwilde
𐐪𐑂 Catch! Teenieping
𐐪𐑂 Onegai! My Melody
𐐪𐑂 Little Twin Stars
𐐪𐑂 Sugarbunnies
𐐪𐑂 Calico Critters
#THANK YOU#OH MY GOD IM SO HAPPY#STRAWBERRY SHORTCAKE MY BELPVED#DWJDDGDAHBJASB#⋆✮ Boxhead ; not a request ✮⋆#︵₊ Boxhead rambles ₊︵#︵₊ Boxhead reblog ₊︵
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bomkk
new word unlocked, bomkk, i hope you know i shall now use this word to make random words in the middle of the night :}} (im gonna pronounce it as bom - kuc - kuc )
#boxheadcollectivepost#⋆✮ Boxhead ; not a request ✮⋆#︵₊ Boxhead Q talks ₊︵#︵₊ Boxhead rambles ₊︵#⋆✮ Boxhead ; inbox open ✮⋆#⋆✮ Boxhead ; askbox open ✮⋆
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bring back tumblr ask culture let me. bother you with questions and statements
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request:
hi! could we request a system intro? medium-length, themed after dark academia. some emoji ideas: 🕰️⏳📺🕯️📀📓🗃️
Hello! (sorry if this may be late) Feel free to credit us, though just dont claim this to be your own! Feel free to also edit anything such as more emojis, removing this you dont wanna answer/feel comfortable sharing, but just try to keep the format the same!
๋࣭ ⭑⚝ System name here,,
─ 🔦 " Quote or lyrics here " - By artist of the lyric or whoever made the quote
𓂃🕰️ Collective names ꒰text here
𓂃🕰️ Collective pronouns ꒰ text here
𓂃🕰️ Bodily age / Physical age ꒰text here
𓂃⌛ Relationship status ꒰ text here
𓂃⏳ System partner ꒰ text here
*ੈ✩ 📚 " Quote or lyrics here "
𓂃🌿 Headcount ꒰text here
𓂃📒 System type / origin ꒰ text here
𓂃💿 Other disorders / diagnoses ꒰text here
𓂃📀 Other system info ꒰ text here
❀༉‧₊ 🕯️ " Quote or lyric here "
⸝⸝ ˙✧˖ BOUNARIES
DMs ? ೀ Y / N
Pings ? ೀ Y / N
Ask to front ? ೀ Y / N
Tone tags ? ೀ Y / N
Flirting ? ೀ Y / N
Petnames / friendly nicknames ? ೀ Y / N
Venting ? ೀ Y / N
Ranting ? ೀ Y / N
☆⋆｡ Other info? text here
#boxheadcollectivepost#⋆✮ Boxhead ; requests ✮⋆#⋆✮ Boxhead ; accepted ✮⋆#⋆✮ Boxhead ; inbox open ✮⋆#⋆✮ Boxhead ; askbox open ✮⋆#꒦꒷ Requests ; templates ꒷꒦#did system#dissociative identity disorder#plural#actually did#did#did alter#system things#did osdd#osdd system#did plurality#endos dni#system stuff#endos do not interact#anti endo#endos fuck off#endogenic dni#willowgenic dni#willowgenic fuck off#tuplagenic dni#tuplagenic fuck off
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waves my little hand around with my little silly server invite in hand
We have a very limited form of community as a system. Only one person even knows we are one, and outside of Tumblr and Discord, we have literally no community. And the one discord we are in is pro-endo, and all the ones we've seen that aren't pro-endo are almost all 18+ while we're still a minor, so we can't join them. We have basically no community here either, basically just reblogging others posts while we have very limited actual posts made by ourselves because we're relatively new to knowing we're a system.
-🌸🍄 (Can we take that signoff?)
I'm sorry for how small the community can be. And for the server you're in being pro-endo, it sounds terrible to be in. You can always submit asks and talk via anon to other members as well :)
Even if you're just wanting to vent somewhere, I'm here to listen and help the best way I can or you can tell me that you don't even want it to be read.
I hope things can get better for you.
You can absolutely have that sign off!
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Hey little critters on my laptop
heyyyy little guysss and gaaaalsssss and everyone inbetween and out! guess whaaaaattt!!
Our inbox AND requests are NOW OPEN!!
please go check out THIS POST before you go requestin' and sending asks and stuff in our inbox, our inbox is completely empty except for one request we are currently working on!! Therefore, do whatever, start askin' and requestin' !!
-Q (he/axe/coin/feather)
#boxheadcollectivepost#⋆✮ Boxhead ; requests ✮⋆#⋆✮ Boxhead ; inbox open ✮⋆#⋆✮ Boxhead ; askbox open ✮⋆#︵₊ Boxhead Q talks ₊︵#did system#osdd system#did osdd#system things#did alter#actually did#plural#dissociative identity disorder#did#osdd#osdd alter#system stuff#endos do not interact#endos dni#anti endo#endos fuck off#tuplagenic dni#endogenic dni#willowgenic dni#non traumagenic dni
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i also like to collect you tried stars.
there's actually more at someone's old and dead sideblog that i found like two minutes ago while researching this autistically
@youtriedstars
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this should be the first person every system should be blocking, block them immediately if you havent already
-Q (He/axe/gold)
wow okay so that last post was made because i had no clue who the person was or what they say. i thought it was a bit of a jab at me personally.
these are just THREE examples of probably hundreds that are made by this person. bashing and being extremely rude to literally everyone who's neurodivergent. i tried to report them but apparently i didn't provide a good enough url or whatever the fuck. tumblr fix this shit jesus christ.
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Reblog if you are not a pedophile.
If everyone doesn’t reblog this, I’m unfollowing all of you.
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tmnt themed system intros! (request by @busybirdiesys )
These might have the same format due to the fact that these are rushed
feel free to credit if you want, again i do apologize for this being SO SO late- feel free to edit it, add more or get rid of anything you dont want, but at least try to keep the formatting the same. (i realize that these are alot shorter then expected *casually sobs*)
🪛 ╰ " Lyric or a quote here "
┊
🖇️ Your name – ˗ˏˋ Your pronouns
Your age – ˗ˏˋ Your species
Sexuality or orientation – ˗ˏˋ Other labels 💻 ╮
👾 ┊ " Quote or lyric "
🧪 Alter type/Origin – ˗ˏˋ Source
System role – ˗ˏˋ System family (optional)
Proxy/sign off – ˗ˏˋ Other info here 🛠️ ╮
꒰ 👁️ ꒱ؘ A random fact here (or just a quote/lyric if you want)
🌟 ╰ " Lyric or a quote here "
┊
🍕 Your name – ˗ˏˋ Your pronouns
Your age – ˗ˏˋ Your species
Sexuality or orientation – ˗ˏˋ Other labels ☀️ ╮
🧭 ┊ " Quote or lyric "
🪐 Alter type/Origin – ˗ˏˋ Source
System role – ˗ˏˋ System family (optional)
Proxy/sign off – ˗ˏˋ Other info here 🔥 ╮
꒰ 🍂 ꒱ؘ A random fact here (or just a quote/lyric if you want)
🥊 ╰ " Lyric or a quote here "
┊
💥 Your name – ˗ˏˋ Your pronouns
Your age – ˗ˏˋ Your species
Sexuality or orientation – ˗ˏˋ Other labels 💣 ╮
🚫 ┊ " Quote or lyric "
🎸 Alter type/Origin – ˗ˏˋ Source
System role – ˗ˏˋ System family (optional)
Proxy/sign off – ˗ˏˋ Other info here 🗡️ ╮
꒰ 🦴 ꒱ؘ A random fact here (or just a quote/lyric if you want)
🔭 ╰ " Lyric or a quote here "
┊
🧪 Your name – ˗ˏˋ Your pronouns
Your age – ˗ˏˋ Your species
Sexuality or orientation – ˗ˏˋ Other labels ⚜️ ╮
🧬 ┊ " Quote or lyric "
🔬 Alter type/Origin – ˗ˏˋ Source
System role – ˗ˏˋ System family (optional)
Proxy/sign off – ˗ˏˋ Other info here 🎥 ╮
꒰ 🪻 ꒱ؘ A random fact here (or just a quote/lyric if you want)
🌆 ╰ " Lyric or a quote here "
┊
📸 Your name – ˗ˏˋ Your pronouns
Your age – ˗ˏˋ Your species
Sexuality or orientation – ˗ˏˋ Other labels 🚛 ╮
📋 ┊ " Quote or lyric "
✍️ Alter type/Origin – ˗ˏˋ Source
System role – ˗ˏˋ System family (optional)
Proxy/sign off – ˗ˏˋ Other info here 🗃️ ╮
꒰ 🗂️ ꒱ؘ A random fact here (or just a quote/lyric if you want)
🪷 ╰ " Lyric or a quote here "
┊
🍬 Your name – ˗ˏˋ Your pronouns
Your age – ˗ˏˋ Your species
Sexuality or orientation – ˗ˏˋ Other labels 🎁 ╮
🍨 ┊ " Quote or lyric "
🩷 Alter type/Origin – ˗ˏˋ Source
System role – ˗ˏˋ System family (optional)
Proxy/sign off – ˗ˏˋ Other info here 🌸 ╮
꒰ 🍦 ꒱ؘ A random fact here (or just a quote/lyric if you want)
🖥️ ╰ " Lyric or a quote here "
┊
👾 Your name – ˗ˏˋ Your pronouns
Your age – ˗ˏˋ Your species
Sexuality or orientation – ˗ˏˋ Other labels 📟 ╮
💾 ┊ " Quote or lyric "
🎧 Alter type/Origin – ˗ˏˋ Source
System role – ˗ˏˋ System family (optional)
Proxy/sign off – ˗ˏˋ Other info here 📞 ╮
꒰ 🔦 ꒱ؘ A random fact here (or just a quote/lyric if you want)
#⋆✮ Boxhead ; requests ✮⋆#⋆✮ Boxhead ; accepted ✮⋆#⋆✮ Boxhead ; inbox open ✮⋆#⋆✮ Boxhead ; askbox open ✮⋆#꒦꒷ Requests ; templates ꒷꒦#꒦꒷ Requests ; Simply plural ꒷꒦#boxheadcollectivepost#did system#dissociative identity disorder#system things#plural#did#did alter#actually did#did osdd#osdd system#system template#intro template#discord template#discord intro template#endos dni#anti endo#endos fuck off#endos do not interact
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