bignerdstudyblr - Tumblr blog

bignerdstudyblr · 5 years

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types of healthy coping skills

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually

Taste: tea, mints, gum

Smell: lotion, candles, incense

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.

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bignerdstudyblr · 5 years

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lil update:)

Kinda busy with school work and debate right now. Will post the missed productivity dates and october activities very soon! 💚

#studyblr #study #highschool #studygram #nerd #student #studynerd #muji #productivity #biology

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bignerdstudyblr · 5 years

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September 18, 2019

I am about a week ahead for readings but I'm starting to feel a bit stressed about assignments piling up. I have two short ones that I'm going to finish by the end of the week, then I'm going to finish the last one hopefully by this time next week. Gotta keep myself accountable! ✌️

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bignerdstudyblr · 5 years

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08 // 28 // 19

2 | 100

Quick study session in anatomy before lecture! I also made a pact with a friend to attend open lab at least three times a week before our first practical so hopefully we both ace this class!!

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bignerdstudyblr · 5 years

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today what i will study:

chem: i have some 5-7 tests

bio: same here

math: i need to study the topic then i have lots of tests to practice

i have a problem with track my daily studies so i say let's use tumblr. bip bop bip. i'm here.

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bignerdstudyblr · 5 years

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(Week of October 6 - October 12, 2019)

i’ve been really busy these last couple of days and sleeping really late and being really stressed about my interviews so but monday’s my last one so i’m gonna make one long post about my interviews. but for this week!…

Major highlights for this week:

interview on monday (hopefully the last one i have to do for a while cause i’ve had enough butterflies in my stomach to last me a year 🥴)

it’s reading week!!! that means getting to go back home and eating good food finallyyy 😋😋😋 so i’ll be taking the bus ride back home on friday (but reading week also means exam season is nearing so i’m gonna have to catch up on my studying lol)

i swear i’m forgetting something this week seems so chill lool

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bignerdstudyblr · 5 years

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Hey y'all! So today we're going to be talking about some tips for studying when you're sick

Before we start I'd just like to mention that when you're sick pleaseee prioritize taking care of yourself and only study if it's really really important! Your health should be first and foremost!!

Make sure you're taking meds. This one is prettyyyy obvious! If you take medication chances are you will recover much much faster. Of course try to opt for the non-drowsy meds because nobody wants to be sleepy & study

Drink hot drinks! Try to stay away from cold drinks as they might make your heath a lil bit worse. Drink tea and coffee (mix in some herbs for a faster recovery 🌿✨) and ofc drink lots of water.

Get enough sleep! Alrighttt so maybe it's exam season but if you don't get 8 hours of sleep a day then you will end up getting sicker and in turn, will not be able to study! So please adjust your schedules to allow for that extra sleepy time 🤗💤

Try to keep your mind light. Feeling stressed out ain't ever good my loves but it's especially bad when you're sick.

Sit down to study on your desk. Studying in bed will increase your chances of procrastinating and being lazy! Opt for sitting at your desk in your most beloved pajamas.

Set little rewards for yourself to self-motivate. For example, "if I finish upto this page number, I can watch one cat video on YouTube."

Use the pomodoro timer! Try to avoid slouching off in your breaks and do something productive like making your bed, changing into fresh clothes, spending some family time.. etc

Do not skip a shower. Trust me, the idea of showering when you're sick is irritating butttt once you do shower I promise you will feel so much better!

I hope y'all enjoyed this short post 💜remember that I'm always here if you need someone to talk to!

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bignerdstudyblr · 5 years

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Day 28/100 of productivity. I went to a NAMIwalk today with my friends and mom and also got to go shop around the Hollywood area today. Fun times and good vibes!

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bignerdstudyblr · 5 years

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Day 27/100 of productivity + 3rd day of October: Study set up

I finished math homework and went to speech and debate today. Overall today was a better day compared to yesterday and I’m very thankful for that.

@stu-dna ! :)

#studyblr #study #highschool #studygram #nerd #student #studynerd #muji #productivity #biology #100daysofproductivity #productive #bignerdstudyblr #mental health #mentality #highschoolstudent #notes #stu dna challenge #october

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bignerdstudyblr · 5 years

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be open with your love and loud with your laughter. life is so much brighter when lived genuinely.

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bignerdstudyblr · 5 years

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Day 26/100 of productivity. I’ve been trying to practice more self-care recently due to a lot of stress and to better my mental health. This is a picture of that. :)

I will post day 3 & 4 of the October thing tomorrow!

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bignerdstudyblr · 5 years

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October 2nd, 2019!

2) Tea, coffee, or neither?

Ouu this one is difficult. I drink both frequently and I enjoy both. I’d say coffee because of the enormous caffeine boost that I find essential every morning. Tea is good, but it doesn’t pump me up as much as coffee does.

@stu-dna ! :)

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bignerdstudyblr · 5 years

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Day 25/100 of productivity. It’s been a hard week and today was a hard day. I decided to write that note to spread that note to myself and you all. Trying to note the small but significant wins:

- Finished math homework

- Finished history homework

- Studied for my English test

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bignerdstudyblr · 5 years

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Follow back

Hi! If you would like me to follow back please like this. I have been gaining a lot of followers recently and it is hard to keep track of who I am following back. Thanks :)

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bignerdstudyblr · 5 years

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2019_10_02

I decided to also do the Oktober Study Challenge by @stu-dna. Since I just the challenge it today, i‘ll do number 1 and 2

So first: Introduce thyself! What are you studying? What are your goals for this month? This year?

I‘m 24 years old and study law in Germany. I just realised that I want to improve my English. But that’s a long term goal. My goals for this month are: visit all lectures, get up earlier and I do the October Study Challenge. Since the year is almost over, my goals are quite the same as for this month. I also would like to improve in my health and do more sports regularly and eat healthier. Those last weeks I had a break down in my nutrition

Second: Tea, coffee, or neither?

Both. But i can‘t drink more than two cups of coffee in one day. And on hot summer days I love to drink some cold tea with ice Cubes.

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bignerdstudyblr · 5 years

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Day one of October challenge!

October challenge by @stu-dna

Hello! I’m gonna start doing the october challenge by @stu-dna ! Congrats on 2k by the way. I’m a new follower of them but their content is awesome so please go check them out and give them a follow! :)

1. Introduce thyself! What are you studying? What are your goals for this month? This year?

I’m Crystal! :) I’m a highschool freshman and I live in LA, California. I’m more of a linguistics (English and History) type of student. (Well... it’s complicated I kinda do terrible in both but a bit better in those two). I actually enjoy school and I’m a proud nerd (hence the name). I’m a huge advocate for mental health and social justice and I also do debate (HSPDP strong!).

Some of my goals for this month are: - study more

-study effectively

-study

-start a photography website and get more into photography

-workout everyday

-complete at least one self care activity everyday

-reach 500 followers on this account

-Try and get 7 hours of sleep everynight

Some goals this year are:

- Start making an impact in terms of mental health at my school

- Get more into things I’m passionate about

- Experience the things I love with the people I love

- Get a 1250+ on a practice PSAT 10/11

Hope y’all stay tuned for more! <3

#studyblr #study #highschool #studygram #nerd #student #studynerd #muji #productivity #biology #bignerdstudyblr #october #fall #stu dna challenge #stu-dna

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bignerdstudyblr · 5 years

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hi guys!! I recently hit 2k and decided as october rolls around and as a thank you to make a study challenge! each day you can post a pic and/or text post following the prompts below. I’ll be joining along too!!

make sure to tag them #stu-dna challenge so I can see + reblog them!

Introduce thyself! What are you studying? What are your goals for this month? This year?

Tea, coffee, or neither?

Today’s study setup! Don’t forget to have water nearby!

Doodles or no doodles?

Favourite stationery? Write a mini review!

Go outside! Take a picture of nature! Enjoy the fresh air!

Do you have a morning routine? What is it / what would it ideally be? What time do you get up? What time would you ideally get up?

How do you plan? Formatted planner, bullet journal, random sticky notes, etc? How long have you been planning this way?

~autumnal aesthetic~

Study music of choice? Does it differ depending on subject / study method?

Favourite cold weather food? Do you prefer to order hot food or cook it yourself?

Show us your handwriting! Do you tend to use different styles or do you stick to one?

What does this week’s schedule look like? Anything fun planned?

Favourite study method(s)? What works best for you?

Least favourite study method(s)?

Halfway, woohoo!! Do you have any long-term goals? Writing them down is one step closer to achieving them!

Favourite study location + why? How often do you go there?

Best hot drink to feel cosy? Recipe ;) ?

How do you take notes? Digital or paper? Colour-coding or none?

What’s in your backpack / bag? Show us your essentials!

Boooks!! Do you have a favourite? Are you a re-reader or do you like to read something new each time?

Do you have an evening routine? What is it / what would it ideally be?

What is your favourite season + why?

What are your best study tips?

Study snacks! Got any recommendations or recipes?

What’s on your desk? Do you tend to keep it tidy or messy?

What languages do you speak? Tell us a sentence in each!

What helps you feel warm on cold nights?

Today’s to do list!

Almost there! Do you celebrate Halloween? Do you have any plans?

Last day! Well done!! Reflect on your month - how did it go? Did you achieve any goals? Did you make progress on any goals?

I’m super excited to see what you guys post! Thanks again for 2k <3

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