The moment you've all been waiting for the #finisher 💯 inspired by @lawrenceballenger 🙌🏾 he calls it 3 piece and a biscuit 💪🏾 def great way to finish arm day. Check it out and try it out also. __________________________ Help me out and Tag @lawrenceballenger so he can possibly see it and give me some criticism on how to improve the finisher. #lawrenceballenger #juicyaf #beastthoughts #beastthoughtshat #skullcrushers #chestpress #bicepcurl #dragcurl #isufb #swoleisthegoal #sizeistheprize #letsgoooooo (at LA Fitness - AVON)
Underhand Tricep Pulldown💪🏾 attack a different part of that Tricep. #juicyaf #beastthoughts #beastthoughtshat #isufb #lafitness #swoleisthegoal #sizeistheprize #letsgoooo (at LA Fitness - AVON)
Came in the gym small leaving the gym looking and feeling #juicyAF (@robertfrank615 voice) 😂 had a great bicep and tricep workout today💥 stay tuned for videos of today's workouts and a awesome finisher inspired by @lawrenceballenger (3 piece and a biscuit) #staytuned #beastthoughts #moretocome #bisandtris 😜🤙🏾💪🏾🙌🏾 (at LA Fitness - AVON)
I originally tried to balance on the medicine ball but as of now my core is not strong enough. So I had to go hands on the ground. I like this core exercise you really feel the burn. #coreworkout #corework #workdontstopthegrinddontstop #beastthoughts #rowmachine #lafitness #gymfail #illgetthere #ifyoucandreamityoucandoit (at LA Fitness - AVON)
Something new I tried. I've been seen it around also and was interested. It hit my core and my shoulders. 💥⚡️ #itslit #beastthoughts #coreworkout #corework #workdontstopthegrinddontstop #shoulders #downwarddog #bootyup #pikeitup (at LA Fitness - AVON)