The moment you've all been waiting for the #finisher 💯 inspired by @lawrenceballenger 🙌🏾 he calls it 3 piece and a biscuit 💪🏾 def great way to finish arm day. Check it out and try it out also. __________________________ Help me out and Tag @lawrenceballenger so he can possibly see it and give me some criticism on how to improve the finisher. #lawrenceballenger #juicyaf #beastthoughts #beastthoughtshat #skullcrushers #chestpress #bicepcurl #dragcurl #isufb #swoleisthegoal #sizeistheprize #letsgoooooo (at LA Fitness - AVON)

Underhand Tricep Pulldown💪🏾 attack a different part of that Tricep. #juicyaf #beastthoughts #beastthoughtshat #isufb #lafitness #swoleisthegoal #sizeistheprize #letsgoooo (at LA Fitness - AVON)

Lying Tricep Extension 💪🏾 #juicyaf #beastthoughts #beastthoughtshat #isufb #armworkout #swole #tricep (at LA Fitness - AVON)

Lying Bicep Curl 💪🏾 #beastthoughts #juicyaf #frohawk #beastthoughtshat #isufb #curlsforthegurls (at LA Fitness - AVON)

Cable Hammer Curls - Rope Attachment💪🏾 #beastthoughts #ropeattachment #juicyaf #hammercurls #isufb (at LA Fitness - AVON)

Barbell Curls Lying Against An Incline 💪🏾 #beastthoughts #biceps #armworkout #incline #juicyaf #beastthoughtshat #isufb (at LA Fitness - AVON)

I realized today that people don't really wanna train they jus like the idea. Ppl tell me I'm trying to train with you and I'm like cool just let me kno and they never do. Guess that's my fault for putting my faith in someone's words. But it could be that LA fitness to expensive so when I get this additional membership at planet fitness we will see what the excuses become. I'm not even a certified trainer I'm not even charging ppl I'm just trying to motivate as if right now maybe it's time to cut my loses and put my focus elsewhere 🤔😔😪 #beastthoughts #motivation #lafitness #planetfitness #isualumni #isufb #coreworkout #obeythemustache #workdontstopthegrinddontstop (at LA Fitness - AVON)