I'm using Berserker Training and thought you'd be interested in their services too! Check it out on Booksy here: https://booksy.com/en-gb/dl/show-business/65258

Back in BRUM!! Decided I need a change of scenery… ¥ ¥ Don’t worry I’m still in Telford and working out of my own private studio. But along with this I am bow working as a full rent PT at @thegymbham_sheldon ! ¥ ¥ Tuesdays 0600-1700 Thursdays 1300-1700 Fridays 1300 - 2000 So make sure you get your sessions booked in! #newjob #bewgym #gym #gymgroupsheldon #berserker #betserkertraining #birmingham #birminghamuk #birminghamhotels #fitness #fatloss #strengthtraining #strenghtandconditioning (at The Gym Group Sheldon) https://www.instagram.com/p/CQOYZLDHPrT/?utm_medium=tumblr

Come a long way in a year. ¥ ¥ #studio #studiogym #homegym #berserker #berserkergang #beserkertraining #homegym #garagegym #fitness #transformationtuesday (at Telford) https://www.instagram.com/p/CQIuvqLnsXb/?utm_medium=tumblr

Break in at the gym! Swipe for story! #homegym #gym #studiogym #studio #garagegym #garagegymlife #garagegymreviews #berserker #berserkergang #berserkertraining #berserkers #viking (at Ketley, Telford And Wrekin, United Kingdom) https://www.instagram.com/p/CQBunz2H0y_/?utm_medium=tumblr

Another day done at @berserkerbarbellstudio ¥ ¥ A few more programs going live on the app this weekend. Including powerlifting, muscle growth, fat loss, weight loss and sports plans. A lot more online work coming in with limited spaces left. So get in touch for all your one to one, online, diet and exercise plans. #flexfriday #fitnesshub #fitness #berserkertraining #berserkergang #berserker #berserk #garagegym #garagegymlife #garagegymlab #homegym #studiogym #strengthtraining #strengthandconditioning #lowerbackpain #backpain #fatloss #powerlifting #powerliftingmotivation #healthylifestyle (at Telford) https://www.instagram.com/p/CP_BvDxHQyC/?utm_medium=tumblr

Damn... time flys when you are having fun. This year will mark my 8th year of being fully qualified and my 7th year of actually being a PT. This has certainly been the most difficult and challenging year. Mostly the starting up my own studio, the corona issues haven’t been too bad. A very steep learning curve. But amazing none the less. ¥ ¥ To book in for a free session click the link in the bio. Join the many before you who have had their lives changed. #berserkertraining #berserker #berserk #personaltrainer #personaltraining #onlinecoaching #onlinecoach #onlinept #studiogym #strengthtraining #strengthandconditioning (at Telford) https://www.instagram.com/p/CP7yd0hn-D3/?utm_medium=tumblr

The role of S&C in sport is to increase strength, increase power, increase speed and agility, improve body composition and most importantly REDUCE INJURY. That is why I have put together these Positional Based Strength and conditioning programs available for Rugby. •Prep plan • Front row • Second row • Back Row • Scrum half & Fly half • Centres • Back 3 Off season, Pre season and in-season. For more information Send me a message. ¥ ¥ #sport #rugby #strength #strengthandconditioning #injuryprevention #power #speed #agility #scrum #prop #wru #rfu #grassroots #grassrootsrugby #westmidsrugby #wmrfu (at Telford) https://www.instagram.com/p/CP5RGB3HObM/?utm_medium=tumblr

Looking to fill your t-shirt? Or get ripped and show come skin? ¥ ¥ Sign up to either 6 weeks to sick arms or super shred programs and save £50!!! With a chance to win a free PT session! ¥ ¥ Don’t miss out! Offer only on till 13th June! ¥ ¥ #sunsoutgunsout #sunsout #shredded #shred #berserkertraining #discount #summershred #8weekshred #sickarms #fatloss #musclegain #sunnydays #limitedoffer #summervibes (at Telford) https://www.instagram.com/p/CP5LtiDnSkf/?utm_medium=tumblr

And that’s it for the weekend! ¥ ¥ ✅ A quick change of position of the bars for ease of access. ✅clients coached. Now to: • Update programs and meal plans of the clients. • Add more programs to the data base to purchase for your own use. • Write up plans from online clients consultations. ¥ ¥ If you are looking to try either one to one coaching, online coaching or one of my many training programs or nutrition plans. Don’t hesitate to get in touch! ¥ ¥ #homegym #studiogym #fitnesscentre #gym #fitness #strengthcoach #transformation #fatlosscoach #fatlosscoaching #gymmotivation #gymworkouts #garagegym #garagegymreviews #strengthshopuk #eleiko #eleikosport #watson #watsongymequipment #kustomgymequipment (at Telford) https://www.instagram.com/p/CPvwURZHj1j/?utm_medium=tumblr

Now taking on several online clients! ¥ ¥ Fully qualified, fully insured: ¥ ¥ Online coaching: • Free consultation before purchase. • Unlimited contact between 0700-2100hrs GMT. • Fully customised workout plan specific to your goal. • Fully customisable Nutrition plan specific to your goal. With full calories, macro + micro nutrients shown. • Weekly checkins, up to an hour long. Booked at your convenience between 0600-2100 GMT. • Goal setting sessions. • Program alterations • Training app with exercises and videos. Exercise video lifestyle updated regularly. • training app links to, myfitness pal, fit bit and other smart tech and apps. • From £120 per month. ¥ ¥ Online programs: • Full 4-8-12+ plans available through bio. • Free consultation before you buy. • prices in bio. ¥ ¥ Nutritional plans: • Free consultation before you buy. • Tracking app included • Meal plans for your lifestyle and needs. • Self service and alterations available. • Weekly checkins available • From £50 per month. ¥ ¥ #onlinecoaching #onlinecoach #onlinept #online #nutritioncoach #nutrition #nutritioncoach #training #onlinetrainer #onlinetrainer #trainingmotivation #linkinbio #onetoonecoaching #personaltrainer #berserk #berserker #berserkertraining #viking #vikings #qualified (at Telford) https://www.instagram.com/p/CPvmRYYHdkU/?utm_medium=tumblr

@mrmilothecockapoo has noticed that there are a lot of “coaches” coming out now that are about as qualified as he is. ¥ ¥ For all of you out there who are looking for coaching from a fully qualified and insured coach with 6 years of coaching experience, with level 4 qualifications in lower back pain management, sports strength and conditioning and GP referral. Along with 9 years of Army experience, with the best at physical training award in basic training and sports background such as, regimental rugby union and league, cross country, 400m, field hockey, 400m relay and charity events such as running Hadrian’s wall then book in for your First session free! Sign up now and start getting real long term results. ¥ ¥ No waiting for equipment, no queues, covid safe and clean friendly environment dedicated to your well-being, mental and physical health! ¥ ¥ #wellness #fitness #coaching #personaltrainer #gym #homegym #studiogym #freesession #personaltrainer #strength #fatloss #fatlossjourney #transfornation #humpday (at Ketley, Telford And Wrekin, United Kingdom) https://www.instagram.com/p/CPqh5ccHygH/?utm_medium=tumblr

WELCOME TO BERSERKER TRAINING! ¥ ¥ Telford’s NUMBER 1 Personal training studio and private use gym. ¥ ¥ Get one to one coaching from A FULLY QUALIFIED AND INSURED Level 4 strength and conditioning and lower back pain management coach with 9 years military experience and 6 years coaching experience. Or use the gym on your own with a program and nutrition plan included! ¥ ¥ Gym membership from £30 per month. ¥ ¥ One to one training from £50! ¥ ¥ Wether your goal is fat loss, muscle gain, toning, mobility and flexibility, sport strength and conditioning or loader back pain management then this is the place for you! ¥ ¥ No queue, no wait time, clean, safe! ¥ ¥ With more equipment on the way from @watsongymequipment what are you waiting for? ¥ ¥ #personaltrainer #personaltraining #fitness #privategym #privatestudio #onetoonecoaching #onetoonetraining #homegym #fatloss #weightloss #gym #squat #bench #deadlift #strength #berserker #berserkergang #berserkertraining #viking #vikings #vikingfit #tbt #thorsday (at Ketley, Telford And Wrekin, United Kingdom) https://www.instagram.com/p/CPY9m28H9Ep/?utm_medium=tumblr

Well it’s official official now. Stash from @akuma_sports arrived today. Get to look the part when coaching @ydrfc from now on. Planning some games shortly! So get down to training put your hat in the ring for selection in the new season! ¥ ¥ #rfu #yardleyrugby #yardleyanddistrictrfc #grassrootsrugby #grassrootssport #englandrugby #rugby #rfc #ydrfc #coach #rugbycoach #stash #akuma #akumarugby #birminghamrugby #coaching #rugbylife #rugbyunion #rugbycoaching (at United Kingdom) https://www.instagram.com/p/COh_sn9HHLT/?igshid=lv6vszvyfb77

Well a 7kg weight loss and all (5kg at least) of it fat over the last 4 months. A huge well done to @vickyj14 for this mostly on her own over this last few months of the lockdown! So glad she is back in the gym so we can rebuild the strength she had before the lockdown! ¥ ¥ #berserkertraining #berserker #viking #fatloss #fitness #weightloss #training #fatlossjourney #goodwork #onlinetraining #nutrition #wellness #health #healthylifestyle #weightlossmotivation (at Telford) https://www.instagram.com/p/COVUCpFnQKY/?igshid=q2882aliinsl

How’s your Sunday going? Just sat here doing some research on rugby tactics for coaching @ydrfc and I get a parrot dog. How did you find your first week back at the gym? If not as well as you thought or if you are lacking the confidence to go just a reminder that I Am still taking on clients in the studio for one to one and small group coaching. In my own home studio gym. For more information get in touch. #berserkertraining #berserker #dogsofinstagram #cockapoosofinstagram #cockapoo #personaltraining #personaltrainer #fatlosscoach #transformationcoach #strengthcoach #rugbycoach #fitness #wellbess #sunday #sundayvibes https://www.instagram.com/p/CNz85Bxn3i7/?igshid=1xvl03s1avnyj

Limited time offer!!! ¥ ¥ First session free! Sign up now and start getting real long term results. ¥ ¥ No waiting for equipment, no queues, covid safe and clean friendly environment dedicated to your well-being, mental and physical health! ¥ ¥ #wellness #fitness #coaching #personaltrainer #gym #homegym #studiogym #freesession #personaltrainer #strength #fatloss #fatlossjourney #transfornation #humpday (at Ketley, Telford And Wrekin, United Kingdom) https://www.instagram.com/p/CNp9c3dncJN/?igshid=158vs5fsxo56o

Storm before the... ummm storm... ¥ ¥ Minutes before the start of the session at @ydrfc last night had the snow storm. Great effort by all the guys last night. Looking forward to getting more sessions under our belts before the pre season starts. ¥ ¥ #rugby #grassroots #grassrootsrugby #rfu #sports #rugbylife #rugbyplayer #rugbyunion #rugbygram #ydrfcfamily💙💛💙💛 #ydrfc #yardley #yardleyrugby (at Birmingham, United Kingdom) https://www.instagram.com/p/CNXMewzHZ80/?igshid=7yh415fa2xm1