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go to bed hungry, wake up skinny

suck it up, one day you won’t have to suck it in

nothing tastes as good as skinny feels

what you eat in private, you wear in public

an empty stomach feels much better than regret

morning skinny can be all day if you dont eat

this weeks choices, next months body

if someone calls you fat, are you going to prove them right?

fat lasts longer than flavor

whatever your problem is, the fridge is not the answer

excuses don’t burn calories

your not hungry your just bored

if you eat what you’ve always eaten, then you’ll weigh what you’ve always weighed

don’t wish for it, work for it

i feel like i'm gonna jinx myself by redownloading tumblr. i havent binged in months and ive been consistently under 800-900 calories a day sometimes a lot less but i go through phases of purposely trying to start restricting again and i always fail because its too intentional. this time it happened by accident because i had a major event in my life and i hit my hw (150lbs) and i accidentally stopped eating after that. i kinda had a mini binge today (1500) which i guess isnt that much but its very dissapointing because i havent had that much in 2-3 weeks. its because i went to my friends house and he asked if i wanted to go to the store to buy snacks to play zelda and i didnt want to be rude. that spiralled my whole day and i ended up having chicken alfredo pasta when i got home and i feel sick. why can't i have my anorexia back to how it was. i feel like i have been losing weight recently but idk because my parents took my scale away like 6 years ago and im no longer friends with the one other person that had one so i can only weigh myself when i go to my grandparents house. i'm turning 18 soon so i hope things get better by the summer so i can wear a bikini

i was doing so well. i hate this.

gonna seem like a fatty to the rexies that are fucking scared of food (i wish) but i'm just trying to survive in my calorie limit so i'm gonna start posting the low calorie things i make. it's kinda hard to find hot filling meals that are low cal but i just made a bowl of glazed carrots thats 150 cals total. 2 full size carrots cut up, boiled in butter brown sugar and honey. literally just sweet vegetables and yeah it seems unhealthy but its 150 cals for a full meal and its fucking carrots

since i started restricting again a couple weeks ago there hasnt been a day where i ate MORE than i was eating before. bc that was easily 3000 cals and i didnt care. the highest ive eaten since is like 2400 but most days im between 500-1200. which by the way eating 1200 calories may be more than you want but is still WAY less than most people eat and you're still losing weight. atleast i am, i'm 5'10 135lbs rn, today sucked but i'm still losing weight.

20 calorie iced coffees have been saving me. 0 sugar sweetner and vanilla syrup, 0.5 cup unsweetned chocolate almond milk. a big ass cup is 20 cals and i love it. i can't wait for the next time i visit my grandma to use her scale, my parents took mine away years ago

in gym class rn, have an excuse to burn a bunch of calories bc i binged last night on 1100, i got high and had munchies unfortunately. my friend called me thin tho and i feel good rn

this is for anyone who wants motivation to get back on track after a binge.

let’s say you binged and ate 3000 calories in one day. you’re thinking “oh. i’ll just fast and i’ll be fine”- never fast after a binge. i learned the hard way.

instead:

1. divide 3000 (the number of calories you ate) by 7. (each day of the week)

it comes to about 428.6 calories.

2. look at it as, “okay i technically already ate around 430 calories every day these next 7. and my limit is *insert daily limit* (mine is 800.) so if my limit is 800 calories, and i already ate 430 daily calories worth for the next 7 days, these next 7 days i only have 370 calories remaining. which means i can only eat 370 calories worth of food the next 7 days.

keep in mind the lower number you do, implies you want to lose the weight you may have gained from a binge in a shorter time period, so the number of calories to be consumed will be ultimately lower. (ex: 3000/6=500. 800-500= 300. 300<430)

instead of fasting immediately after a bad day with food, get some fuel in at least by doing the math to realize how you can get back on track and maintain instead of gain.

if your remaining cal limit is too low for you to handle (understandable bc i need at least 600 cals to function.) you can even multiply your remainder by two, and do this “back on track” method over the span of two weeks.

it’s all up to you. progress is progress and there is absolutely no rush.

i really don't wanna jinx myself but i think i'm finally getting the hang of restricting again after my enormous binge cycle. today i had less than 700 calories and i'm full. everytime i get hungry i just make a cup of tea with 0 calorie sweetner and milk. once i get more used to it i'll go back to almond milk so its even less. and because the tea is hot it fills me up and i don't feel hungry. also 40 calorie applesauce pouches are nice. i'm so determined to lose the weight i think i might actually do it this time it's getting easier

i wish i hated food

i wish i got nauseous just thinking of eating

i wish the sight of food made me want to claw my stomach out

i hate constantly fighting myself

i hate how easy it is to gain weight but so hard to lose weight.

I suck at this disorder

Morning hunger>>

Found this on pinterest ✩₊˚.⋆☾⋆⁺₊✧

my guy bsf validates me sm but he's trying to make me recover

Found this on pinterest ✩₊˚.⋆☾⋆⁺₊✧

Every skinny girl you're jealous of throws up meals behind closed doors while you're sitting there sneaking extra food.