How Combat Sport Shaped My Mindset

Intro I grow up playing this combat(fighting) sport called Taekwondo, this fighting martial art originated from Korea, was super popular in my home country. I started since I was 7, practiced for 12 years ever since. I only remember them taught me to be brave when I was a kid, as I grow older, I found out how much they benefit me in life. The why The actual reason I started is, this one day,…

View On WordPress

Book review and recommendation: “Adult Children of Emotionally Immature Parents” (EIP)

It is never easy to accept the fact that your parents, someone you look up to and count on might be immature in some ways, but the awareness and awakening bring closure to your struggles. It took me long enough to identify issues and even longer to learn to live with them, I believe her books will give me answers. This author: Dr. Lindsay C. Gibson, is a clinical psychologist, who has written…

View On WordPress

How my confidence level got boosted.

When I feel more confident, my brain is more active, I become more creative and always have more fun. Confidence level fluctuates depending on situations even certain events! In this article, I want to share my thoughts on boosting confidence levels. Positive thinking and self-talk I strongly recommend looking up the mind traps and practicing recognizing them when you have them. They happen…

View On WordPress

To those who are suffering from loneliness and feelings of unworthiness.

This time, I want to talk about self-connection. For me, this is the start of my self-love journey. Self-connection is when you feel mentally attached to yourself and be the biggest supporter and fan of yourself. I hope this can be the cure for your loneliness and feelings of unworthiness. Because it was mine 😊.  Photo by Karolina Grabowska on Pexels.com My first half of 2023 was absolutely…

View On WordPress

A course that actuallly helped me.

A course that actuallly helped me.

—-Just a thought Acknowledge to https://course.justathought.co.nz. A website introduced by my therapist. It helped me getting through my darkest time. They had a lot of courses that are made for anxiety and depression, including dealing with pandemic. I found their stories so relatable. So, I want to summarize the Generalized Anxiety Disorder （GAD) course I did by writing it down, so that I can…

View On WordPress

Me During COVID and The Twist

Me During COVID and The Twist

Intro No doubt it ALL begins with covid, covid is just an excellent excuse for everything! You are feeling too lazy to work, you say: “hey, I am feeling unwell here and I might need a covid test.” Then you got 7 days off right after this. You did not want to socialize, and you go tell your friends that you might caught covid, and you get at least half a month without disturbance. Even when you…

View On WordPress