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wholesometravelsj ยท 7 years
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์ œ๊ฐ€ ์ƒ๊ฐํ•˜๊ธฐ์—๋Š”, ๊ฐ€๊ฒฉ๋Œ€๋น„, ๋””์ž์ธ๋Œ€๋น„, ์ฐฉํ•จ๋Œ€๋น„ ์น˜์•™๋งˆ์ด 1์œ„๊ฐ€ ์•„๋‹Œ๊ฐ€ ์‹ถ์€ ์ฑ„์‹ ์‹๋‹น. ๋ณธ๋ž˜ ๋†๋ถ€์˜€๋˜ ์˜ค๋„ˆ๊ฐ€ ๋กœ์ปฌํŒœ์—์„œ ๊ฐ€์ ธ์˜จ ์•ผ์ฑ„๋“ค๋กœ ๋งŒ๋“  ๋ฉ”๋‰ด๋“ค. ๋น„ํŠธ๋ฃจํŠธ + ์ƒ๊ฐ• + ๋‹น๊ทผ _____ Beet root + Ginger + Carrot You'll be suprised how it can be so sweet as I did. Carrot. It's so much tasty and well hamonized with Ginger. Goodness seems their concept and weapon for their management. They support local famer as well! ____ #love #instagood #followme #nature #food #foodporn #healthy #yummy #Instafood #foodie #delicious #๋งžํŒ” #๋จน์Šคํƒ€๊ทธ๋žจ #healthyfood #foodstagram #foodgasm #eat #๋ง›์Šคํƒ€๊ทธ๋žจ #organic #๊ฑด๊ฐ•์‹ #๊ฑด๊ฐ•์Œ์‹ #๋จน๋ฐฉ #๊ฑด๊ฐ• #juice #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #plantbased #smoothie #์„ ํŒ”๋งžํŒ” #Eat #์†Œํ†ต์Šคํƒ€๊ทธ๋žจ (at ImmAim Vegetarian And Bike Cafe')
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wholesometravelsj ยท 7 years
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#๊ธด๊ธ€์†ก๊ตฌ.. Thai latte art champ's coffee โ˜• ์น˜์•™๋งˆ์ด์—๋Š” ํ˜ธ์ฃผ์‹ ์ปคํ”ผ๋ฅผ ๋ฐฐ์›Œ์˜จ ๋ผ๋–ผ์•„ํŠธ ์ฑ”ํ”ผ์–ธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ํ•œ๊ตญ์—๋„ ์ฑ”ํ”ผ์–ธ์ด ์žˆ๋Š” ๊ฑธ๋กœ ์•„๋Š”๋ฐ ๊ทธ๋ถ„ ์ปคํ”ผ๋Š” ์–ด๋–จ์ง€ ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค. ์›๋ž˜ ์ปคํ”ผ์˜ ์“ด ๋ง›์—๋Š” ์ •๊ฐ์ด ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฐ๋ฐ ์—ฌ์ž์นœ๊ตฌ๋‹˜๊ป˜์„œ ์นดํŽ˜์ธ์ด ์žˆ์–ด์•ผ ๋ชฐ์ž…์ด ์ฐพ์•„์˜ค์‹œ๋Š” ๋ถ„์ธ์ง€๋ผ ๐Ÿ˜‚ ๋ฉ๋‹ฌ์•„ ๋งˆ์‹œ๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ง€๊ธˆ์€ ๋‘์œ  ๋„ฃ์€ ๊ณ ์†Œํ•œ ์ปคํ”ผ๊ฐ€ ์ข‹๋„ค์š”. ์ด ๊ณณ ๊ฐ€๊ฒฉ์€ 90๋ฐ”ํŠธ(3500์›)์ •๋„์— ํ•œ ์ž”์ž…๋‹ˆ๋‹ค. ํ•œ๊ตญ ์ปคํ”ผ์™€๋„ ๋น„์Šทํ•œ ๊ฐ€๊ฒฉ์ž…๋‹ˆ๋‹ค๋งŒ, ํ•œ๋ฒˆ ๊ตฌ๊ฒฝ์‚ผ์•„ ์™€๋ณผ๋งŒ ํ•ฉ๋‹ˆ๋‹ค. ๋นจ๊ฐ„ ํƒ์‹œ (์‘นํƒœ์šฐ) ์žก์•„์„ธ์šฐ๊ณ  '๋ฆฌ์ŠคํŠธ๋กœ, 30๋ฐง, ์˜ค์ผ€์ด?' ํ•ด์„œ ์ถœ๋ฐœ์‹œํ‚ค๋ฉด ๋„์ฐฉํ•ฉ๋‹ˆ๋‹ค. ์„œ๋ฒ„๋ถ„๋“ค๋„ ๋ฒ ํ…Œ๋ž‘ ํ‹ฐ๊ฐ€ ์ œ๋ฒ•๋‚ฉ๋‹ˆ๋‹ค. ์žฌ๋ฐŒ๋Š” ๊ฑด ์™€์„œ ์ธ์ฆ์ƒท ์ฐ๋Š๋ผ ์ •์‹ ์—†๋Š” ์ค‘๊ตญ๋ณธ๋“ค ๊ตฌ๊ฒฝํ•˜๋Š” ๊ฒƒ๋„ ์žˆ๊ณ . ์ด๋ฆฌ์ €๋ฆฌ ์…”ํ„ฐ๋ˆ„๋ฅด๋Š๋ผ ์ •์‹ ์—†๋Š” ์‚ฌ๋žŒ๋“ค ๋ณด๊ณ ์žˆ์œผ๋ฉด, ๊ทธ ์ฑ”ํ”„์˜ ์œ ๋ช…์„ธ๊ฐ€ ๋Œ€๋‹จํ•˜๋‹ค ์‹ถ๊ธด ํ•ฉ๋‹ˆ๋‹ค. (at Ristr8to - specialty coffee crafters)
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wholesometravelsj ยท 7 years
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์ข‹์•„ํ•˜๋Š” ๊ฒƒ์„ ๋ˆ์œผ๋กœ ๋ฐ”๊พธ๋Š” ๋ฒ• :: ์ฑ… ๋ฆฌ๋ทฐ
๊ฐœ์ธ์ ์œผ๋กœ, ์ž์กด๊ฐ, '๋‚˜๋Š” ๋‚˜๋กœ ์‚ด๊ธฐ๋กœ ํ–ˆ๋‹ค.' ๋ˆ ๋‚ญ๋น„, ์Šคํƒ€ํŠธ์—…, ์ฐฝ์—…, '๋‚ด๊ฐ€ ์ข‹์•„ํ•˜๋Š”๊ฒŒ ๋ญ์ง€?' ๋‚˜๋Š” ๋ญ์ง€? ์–ด๋–ป๊ฒŒ ํ•ด์•ผํ•˜์ง€? ๊ณ ๋ฏผํ–ˆ๋˜ ๋ถ„๋“ค๊ป˜ ์ถ”์ฒœ ์˜ฌ๋ ต๋‹ˆ๋‹ค.
์ œ ๋งˆ์Œ ์†์— ๋„Œ์ง€ํžˆ ์ž๋ฆฌ์žก๊ณ  ์žˆ๋˜ ์˜๋ฌธ๋“ค์„ ๊ฝ‰ ์žก์•„์ฃผ์—ˆ์Šต๋‹ˆ๋‹ค.
๋ˆ์€ ์–ด๋–ป๊ฒŒ ์จ์•ผํ•˜๋Š”๊ฒŒ ์˜ณ์„๊นŒ?
๋‚ด๊ฐ€ ์›ํ•˜๋Š” ๊ฒƒ์„ ์–ด๋–ป๊ฒŒ ์ฐพ์ง€?
๋‚ด๊ฐ€ ์ข‹์•„ํ•˜๋Š”๊ฒŒ ๋ญ์ง€?
์ข‹์•„ํ•˜๋Š”๊ฑด ์–ด๋–ป๊ฒŒ ์ฐพ๋Š”๊ฑฐ์ง€?
๋ฌด์—‡์„ ๊ฟˆ๊พธ์ง€?
๋‚ด ๊ฟˆ์ด ๋ญ์ง€?
์‚ฌ๋žŒ๋“ค๊ณผ๋Š” ์–ด๋–ค ํƒœ๋„๋กœ ์ธ๊ฐ„๊ด€๊ณ„๋ฅผ ํ•ด๋‚˜๊ฐ€์•ผํ•˜๋Š”๊ฑฐ์ง€?
๋‚ด๊ฐ€ ์•ž์œผ๋กœ ์ง‘์ค‘ํ•ด์•ผํ•˜๋Š” ๊ฑด ๋ญ์ง€?
์–ด๋–ค ์‚ฌ๋žŒ๋“ค๊ณผ ํŒ€์„ ๋งž์ถฐ ์ผ์„ ํ•ด๋‚˜๊ฐ€์•ผํ•˜๋Š”๊ฑฐ์ง€?
ํŒ€์€ ์–ด๋–ป๊ฒŒ ์งœ์•ผํ• ๊นŒ?
ย  ์ธ์ƒ์„ ์–ด๋–ป๊ฒŒ ์‚ด์•„๊ฐ€์•ผํ• ์ง€์— ๋Œ€ํ•œ ๋ถ„๋ช…ํ•œ ํ•ด๋‹ต. ํ˜œ๋ฏผ์Šค๋‹˜๋„, ํ•œ๋น„์•ผ ์„ ์ƒ๋‹˜๋„ ์ด์•ผ๊ธฐํ–ˆ๋˜ ๋ถ€๋ถ„์—์„œ ๋” ๋‚˜์•„๊ฐ€ ์‹ฌ๋ฆฌํ•™์ ์œผ๋กœ ๊ณผํ•™์ ์œผ๋กœ ์งš์–ด๋‚ธ ์ด์•ผ๊ธฐ๋“ค. ๊ฐ€์น˜, ๋ˆ, ํˆฌ์ž, ์ธ๊ฐ„๊ด€๊ณ„์— ๋Œ€ํ•ด ์ผ๋ณธ์˜ ๋ฉ˜ํƒˆ๋ฆฌ์ŠคํŠธ๊ฐ€ ์—ฎ์–ด๋†“์€ ์ฑ… ์ž…๋‹ˆ๋‹ค. ๊ทธ ์—ญ์‹œ ์ฑ…์ฝ๋Š”๊ฒŒ ์ข‹์•„์„œ ์‹œ์ž‘ํ–ˆ๊ณ , ์ž์‹ ์˜ ๊ฒฝํ—˜์„ ํ†ตํ•ด ๋ˆ์„ ๋ฒŒ์–ด๋“ค์ธ ์ด์•ผ๊ธฐ๋ฅผ ๊ฒฝํ—˜์œผ๋กœ ๋…น์—ฌ๋ƒˆ์Šต๋‹ˆ๋‹ค.
๋ชฉ์ฐจ๋ฅผ ๋ณด๊ณ โ€ฆ
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wholesometravelsj ยท 7 years
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์ฑ…์„ ์ฝ์—ˆ์Šต๋‹ˆ๋‹ค. ๊ธธ์ด ํ•„์š”ํ–ˆ๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ์ข‹์•„ํ•˜๋Š” ๊ฒƒ์„ ๋ˆ์œผ๋กœ ๋ฐ”๊พธ๋Š” ๋ฒ•. ์ผ๋ณธ์˜ ๋ฉ˜ํƒˆ๋ฆฌ์ŠคํŠธ ๋‹ค์ด๊ณ ๋ผ๋Š” ๋ถ„์ด ์“ด ์ฑ…์ž…๋‹ˆ๋‹ค. ์–ด๋ ต์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ์ฒ˜์Œ์—๋Š” ์•„์ฃผ ์•ฝ๊ฐ„์˜ ๋„์›€๋งŒ ๋ฐ›์œผ๋ฉด ๋งŒ์กฑํ•  ๊ฒƒ ๊ฐ™์•˜๋Š”๋ฐ, ์ฑ…์ด ๋’ค๋กœ ๊ฐˆ ์ˆ˜๋ก ์‹ฌ์žฅ์ด ๋‘๊ทผ๊ฑฐ๋ฆฌ๊ณ  ์ฐธ์„ ์ˆ˜๊ฐ€ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. ์นดํŽ˜์—์„œ ์—‰๋ฉ์ด ์•„ํ”„๊ฒŒ ์™„๋…ํ•ด๋ฒ„๋ฆฐ ์ฑ…. ์ข‹์•„ํ•˜๋Š” ๊ฒƒ์„ ์ฐพ๋Š” ๋ฒ•, ๋ชฐ์ž… ํ•  ์ˆ˜ ์žˆ๋Š” ํ™œ๋™์ด ๋ฐ”๋กœ ๊ทธ ์ฆ๊ฑฐ๋ผ๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. ๋‚ด๊ฐ€ ์ข‹์•„ํ•˜๋Š” ๊ฒƒ์€ ๋ชฐ์ž…์„ ํ†ตํ•ด ์ง€์†ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๋‹ค์‹œ ๋งํ•ด ์‚ฐ๋งŒํ•ด์ง€๊ฑฐ๋‚˜ ์ง€๊ฒจ์›Œ์ง€๊ฑฐ๋‚˜ ์ง‘์ค‘ํ•˜์ง€ ๋ชปํ•˜๋Š” ๊ฒƒ๋“ค์€ ๋‚ด๊ฐ€ ์ข‹์•„ํ•˜๋Š”๊ฒŒ ์•„๋‹ˆ๋ผ๊ณ  ํ•˜์ง€์š”. ๊ทธ๋Ÿฐ ๊ฒƒ๋“ค์€ ๋ชฉ๋งค์—ฌ๋ดค์ž ํšจ์œจ์ด ๋–จ์–ด์ง€๋‹ˆ, ์ข‹์•„ํ•˜๋Š” ๊ฒƒ์— ์ง‘์ค‘ํ•˜๊ณ  ์ด ๊ฒƒ์„ ๋ˆ์ด ๋‚˜์˜ค๋Š” ์ˆ˜์ต ๊ตฌ์กฐ์— ์—ฐ๊ฒฐ์‹œ์ผœ ์ˆœํ™˜์‹œ์ผœ์•ผ ํ•œ๋‹ค๊ณ  ๋งํ•ฉ๋‹ˆ๋‹ค. ์‹ฌ๋ฆฌํ•™ ์ฑ…์„ ์ทจ๋ฏธ์‚ผ์•„ ์ฝ๊ณ , ๊ทธ๊ฒŒ ์ข‹์•„ ๋ฐฉ์†ก๊นŒ์ง€ ์‹œ์ž‘ํ•˜๊ฒŒ ๋œ ์ €์ž ๋‹ค์ด๊ณ . ๋ณธ์ธ์˜ ์–ด๋ ค์›€๊ณผ ์ •์‹ ์  ๋ฐฉํ™ฉ์„, ์ข‹์•„ํ•˜๋Š” ๊ฒƒ์— ์ง‘์ค‘ํ•˜๋Š” ๊ฒƒ์„ ํ†ตํ•ด ๊ทน๋ณตํ•˜๊ณ , ํ˜„์žฌ ๋ˆ ๋ฌธ์ œ ๋˜ํ•œ ๋ฒ„๋ ค๊ฐ€๋ฉฐ ํ–‰๋ณตํ•ด์ง„ ์ผ๋ณธ์˜ ๋ฉ˜ํƒˆ๋ฆฌ์ŠคํŠธ. ๊ฒฝ์ œ์  ๋ฌธ์ œ๋กœ ์กฐ๊ธˆ ๋ง‰์—ฐํ•˜๊ฑฐ๋‚˜ ๊ณ ํ†ต๋ฐ›๋Š” ๋ถ„๋“ค, ์•Œ๊ณ  ์žˆ์ž–์•„์š” ์šฐ๋ฆฌ. ๊ทธ ๊ฒƒ์— ๋Œ€ํ•œ ํ•ด๋‹ต์œผ๋กœ ๋‚˜์˜จ ์ฑ…์ธ๋“ฏ ํ•ฉ๋‹ˆ๋‹ค. ์‹ฌ๋ฆฌํ•™์ ์œผ๋กœ, ๊ณผํ•™์ ์œผ๋กœ ์šฐ๋ฆฌ๊ฐ€ ๋ฌด์—‡์„ ํ•ด์•ผํ•˜๋Š”์ง€, ์–ด๋–ค ๊ฐ€์น˜์— ๋ˆ์„ ์‚ฌ์šฉํ•ด์•ผํ•˜๋Š”์ง€ ์•Œ๊ธฐ ์‰ฝ๊ฒŒ ์กฐ๊ทผ์กฐ๊ทผ ์„ท๋ช…ํ•ด์ค๋‹ˆ๋‹ค. ๊ฐœ์ธ์ ์œผ๋กœ ๋’ค๋กœ ๊ฐˆ ์ˆ˜๋ก ๋” ๋‚ด์šฉ์ด ์ค‘์š”ํ•ด์ง€๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์ผ๋‹จ ์ฒซ์Šคํƒญ์€, ๋ณธ์ธ ์Šค์Šค๋กœ ๋ฌด์—‡์„ ์›ํ•˜๋Š”์ง€ ์•Œ์•„๋‚ด๋Š” ๊ฒƒ. ์ด ํ•ด๋‹ต์€ ์ œ๊ฐ€ ์˜ฌ๋ฆฐ ์‚ฌ์ง„์˜ 9๊ฐ€์ง€ ๋ฌธ๋‹ต์— yes๋ผ๊ณ  ๋‹ตํ•  ์ˆ˜ ์žˆ๋Š” ํ™œ๋™์ด๋ฉด, ์ œ๊ฐ€ ์ข‹์•„ํ•˜๋Š” ์ผ์ด๋ผ๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ ์ผ์„ ์–ด๋–ป๊ฒŒ ์ˆ˜์ต๊ณผ ์—ฐ๊ฒฐ์‹œํ‚ค๊ณ , ์–ด๋–ค ์‚ฌ๋žŒ๋“ค๊ณผ ํ˜„์‹คํ™” ๋‚˜๊ฐˆ ๊ฒƒ์ธ์ง€ ๊ทธ ๋ชจ๋“  ๋‚ด์šฉ, ๋งˆ์น˜ ๊ฐœ๋ก ์„œ์ฒ˜๋Ÿผ ํ•„์ˆ˜์ ์ธ ๋‚ด์šฉ๋“ค ์œ„์ฃผ๋กœ ๋‹ด๊ฒจ์ ธ์žˆ์Šต๋‹ˆ๋‹ค. ๊ผญ ์ข€ ๊ฐ™์ด ์ฝ์–ด๋ณด๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๐Ÿ˜Š P.s ๋งˆ์ผ€ํŒ…, ์Šคํƒ€ํŠธ์—…, SNS์— ๊ด€์‹ฌ์žˆ๋Š” ๋ถ„๋“ค๋„ ํ•„๋…ํ•˜๋ฉด ์ •๋ง ์ˆจ๋ฉŽ ์œ ์ต๋‚ด์šฉ ๋งŽ์Šต๋‹ˆ๋‹ค. ์ฐธ๊ณ ํ•˜์‹œ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”~ (at Chiang Mai, Thailand)
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wholesometravelsj ยท 7 years
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With Mr. YAN. He suggested what I should read when we talk about meditation and ego. (at Om Garden Cafe, Pai, Thailand เน‚เธญเธกเธเธฒเธฃเนŒเน€เธ”เธ™เธ„เธฒเน€เธŸเนˆเธ›เธฒเธข)
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wholesometravelsj ยท 7 years
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Fish fillet brown rice. ์˜ˆ๋ป. ๋ˆ์€ ๊ทผ๋ฐ ์–ธ์ œ ๋ฒŒ์ง€? ๐Ÿ˜… (at Om Garden Cafe, Pai, Thailand เน‚เธญเธกเธเธฒเธฃเนŒเน€เธ”เธ™เธ„เธฒเน€เธŸเนˆเธ›เธฒเธข)
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wholesometravelsj ยท 7 years
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Natural results always great (at Om Garden Cafe, Pai, Thailand เน‚เธญเธกเธเธฒเธฃเนŒเน€เธ”เธ™เธ„เธฒเน€เธŸเนˆเธ›เธฒเธข)
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wholesometravelsj ยท 7 years
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๋‚˜๋ฅผ ๋”์šฑ ๊นจ๋‹ซ๋‹ค : ํƒœ๊ตญ์˜ ํƒฌํ”Œ์Šคํƒœ์ด
ํƒœ๊ตญ์˜ ํƒฌํ”Œ์Šคํ…Œ์ด๋ฅผ ๋‹ค๋…€์™”์Šต๋‹ˆ๋‹ค. ํŒŒ์ด์—์„œ 3์‹œ๊ฐ„ ์ •๋„ ์œ„์น˜ํ•œ ๊ทธ ๊ณณ. ๋งคํ™์†.ย 
์ฒ˜์Œ์—๋Š” ๋ˆ ์—†์ด๋„ ์ด ์—ฌํ–‰์„ ๊ธธ๊ฒŒ ๋” ๋Š˜์ผ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์„ ์ฐพ๊ณ ์ž ํ–ˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‹ค ์•Œ๊ฒŒ๋œ ์žฅ์†Œ.ย 
์ผ๋‹จ ๊ฐ€๋ณด์‹œ๋ผ๊ณ  ์ถ”์ฒœ๋ถ€ํ„ฐ ๋“œ๋ฆฌ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค.
์™œ๋ƒํ•˜๋ฉด, ๊ณต์งœ๋กœ (๋„ˆ๋ฌด ๊ณต์งœ ์ข‹์•„ํ•  ํ‹ฐ๋‚ด์„  ์•ˆ๋˜๊ฒ ์ง€๋งŒ๐Ÿ˜…) ์ˆ™์‹์„ ํ•ด๊ฒฐํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.ย 
ํ•œ๊ตญ์—์„œ๋Š” ๋ˆ ๋‚ด์•ผ๋งŒ ํ•  ์ˆ˜ ์žˆ๋Š” ํ™œ๋™์„ ์—ฌ๊ธฐ์„  ๊ณต์งœ๋กœ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
๊ฑด๊ฐ•ํ•œ ์ฑ„์‹์„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
์ฑ…์„ ์ฝ๊ณ , ๋‹ค์Œ ์—ฌํ–‰์„ ์ค€๋น„ํ•˜๊ธฐ ์ข‹์Šต๋‹ˆ๋‹ค.
๋งˆ์Œ์„ ์•Œ์•„์ฑ„๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์›๋‹ˆ๋‹ค.
์ŠคํŠธ๋ ˆ์Šค๋ฅผ ์ง€๊ธˆ ์ด ์ˆœ๊ฐ„ ํ•ด์†Œํ•˜๋Š” ์ธ์ƒ๋ฐฉ๋ฒ•์„ ๋ฐฐ์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
๋งˆ์Œ์ด ๋ฌด์—‡์„ ์ข‹์•„ํ•˜๋Š”์ง€ ๊นจ๋‹ซ๊ฒŒํ•˜๊ณ , ๋‚ด๊ฐ€ ์–ด๋–ค ๊ฒƒ์— ํ–‰๋ณต์„ ๋Š๋ผ๊ณ , ์•„๋‹Œ์ง€๋ฅผ ๋ถ„๊ฐ„ํ•˜๋Š” ํž˜์„ ๊ฐ–๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ์ด๋Š” ๋‚ด๊ฐ€ ๋ˆ„๊ตฌ์ธ์ง€ ๊นจ๋‹ซ๊ฒŒํ•ด์ฃผ๋Š” ์ง€๋ฆ„๊ธธโ€ฆ
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wholesometravelsj ยท 7 years
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5 days temple staying (at Wat Pa Tham Wua)
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wholesometravelsj ยท 7 years
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5 days learning to have a peaceful mind. It was for saving our budget, but saved our soul. I will describe it from next posts. I learnt many things 1. How to be calm 2. Stopping mind 3. Tranquility 4. Aware my thought 5. Never getting anger easily 6. Removing bad emotions 7. Focus on here and now 8. Better skin 9. Better shape 10. Learn about loving alive. 11. Lessen weigh is wise. 12. Got a relationship with amazing people. 13. Know more myself & deeper . . . Bud-dho(Exalted one) (at Wat Pa Tham Wua)
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wholesometravelsj ยท 7 years
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Soymilk Chai ๋‘์œ  ์งœ์ด . . . . . #wholesomenomads_food #love #instagood #followme #vegan #food #foodporn #healthy #yummy #Instafood #vegetarian #delicious #๋งžํŒ” #๋จน์Šคํƒ€๊ทธ๋žจ #healthyfood #foodstagram #foodgasm #eat #๋ง›์Šคํƒ€๊ทธ๋žจ #organic #foodpics #foodphotography #๋จน๋ฐฉ #foodlover #foods #๋‘์œ  #์งœ์ด#chai #cafe (at Espresso Bar by Prathom 1 Pai)
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wholesometravelsj ยท 7 years
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Whole wheat toast Avocado Dried grape Radish Beetroot Chiaseed Sprout Anchan ํ†ต๋ฐ€ ํ† ์ŠคํŠธ ์•„๋ณด์นด๋„ ๊ฑดํฌ๋„ ์ˆœ๋ฌด ๋น„ํŠธ ์น˜์•„์”จ๋“œ ์ƒˆ์‹น ์•ˆ์ฐฌ (at Coffee Stains)
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wholesometravelsj ยท 7 years
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๋งจ๋‚  ๋จน๋ถ€๋ฆผ ์ž๋ž‘๋„ ์•„๋‹Œ ๊ฒƒ์ด... ๋„ˆ๋ฌด ์‚ฌ์ง„๋งŒ ์˜ฌ๋ ค๋Œ€๋Š” ๊ฒƒ ์•„๋‹Œ๊ฐ€ ์‹ถ์Šต๋‹ˆ๋‹ค.. ๐Ÿ˜… ์ด๋Ÿฐ ์Œ์‹์„ ๊ฐ™์ด ์‹ํƒ์—์„œ ๋‚˜๋ˆ  ๋จน์–ด์•ผ ์ง„์งœ ๋„์›€ ๋˜๋Š” ๊ฑธํ…๋ฐ... ๋Š˜ ์‚ฌ์ง„์„ ์˜ฌ๋ฆฌ์ง€๋งŒ์„œ๋„ ํ•œํŽธ์œผ๋ก  ์•„์‰ฝ๋‹ค๋Š” ์ƒ๊ฐ๋„ ๋“ญ๋‹ˆ๋‹ค ๐Ÿ˜‚ ์–ด๋–ป๊ฒŒ ํ•˜๋ฉด ๋” ๊นŠ๊ฒŒ ๋ณด์‹œ๋Š” ๋ถ„๋“ค๊ณผ ์ด ์Œ์‹๋“ค์„ ๊ณต์œ ํ•  ์ˆ˜ ์žˆ์„๊นŒ์š”...? ๊ทธ๊ฒŒ ์ œ ๊ณ ๋ฏผ์ž…๋‹ˆ๋‹ค... Budda bowl Mint pasta Banana bread Beetroot juice Cacao maka smoothie Cacao chiaseed smoothie ๋” ์•Œ๊ณ ์‹ถ์€ ๊ฒŒ ์žˆ์œผ๋ฉด ๋Œ“๊ธ€ ๋‹ฌ์•„์ฃผ์„ธ์š”! ๋” ์ข‹์€ ๊ฒŒ์‹œ๋ฌผ๋กœ ์•Œ๋ ค๋“œ๋ฆฌ๊ณ  ์‹ถ์œผ๋‹ˆ... ๋ถ€ํƒ๋“œ๋ฆด๊ฒŒ์š” ๐Ÿ˜ข ๊ฑด๊ฐ•ํ•˜์‹œ๊ณ  ์ข‹์€ ํ•˜๋ฃจ ๋˜์‹œ๊ธธ๐Ÿ˜Š (at Earth Tone)
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wholesometravelsj ยท 7 years
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It was heavenly happy. For animal as well. Strong people can embrace weak creatures. I think they are the people who embrace weak. We really loved the environment and small owners... It's very authentic and lovely. And I learnt how thai love their king from that album's his careness on elder. Can see he was so beautiful king for thai. It's funny that Lowest aim to high but Highest people know they have to be down. Anyway, beautiful to know about the king and this place. ๐Ÿ˜Š
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wholesometravelsj ยท 7 years
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I disliked their way to treat the customers. And the food... The amount was very little. So just didn't took a photo about it. My heart didn't want it. But the view from terrace, it's really beautiful. And it's very similiar like my military serviced moutain view when I stood for the sight. Btw, that's obvious to see the view. I think it's worthy. But if you want to food, find other shop. (at Coffee In Love เธ›เธฒเธข)
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wholesometravelsj ยท 7 years
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#naskitchen Coconut Smoothie Pad Tai Shrimp Tom Yang Goong As I've thought that's better to eat every ingredient. I tried to chew whole ingredients from Tom Yang Goong. But It's not easy to eat them all ๐Ÿ˜… the texture is not for it. The all menu were so nice. But I didn't like the interior however its not a classic restaurant ๐Ÿ˜… if you like a nice interior which is very green then... maybe Um garden cafe is good choice not here. For myself, Pen's kitchen & Um garden and Coffeestains are best option. Without them, my joy'll cut off away. And I don't remember the coconut smoothie's other ingredient.. it was something special. Ill check it later ๐Ÿ˜‰ (at Na's Kitchen)
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wholesometravelsj ยท 7 years
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๊ฟˆ๊พผ๋‹ค๋Š” ๊ฒƒ, ๋‚˜์˜ ๊ธธ ์œ„์—์„œ
์ œ ์ƒ๊ฐ์„ ์กฐ๊ธˆ ์ •๋ฆฌํ•ด์„œ ์ ์–ด๋ณด์•˜์Šต๋‹ˆ๋‹ค. ์•„์นจ ํ–‡์‚ด์ฒ˜๋Ÿผ ๋ฐ๊ณ  ๋ง‘์€ ๊ธ€๋งŒ์€ ์•„๋‹ˆ์ง€๋งŒ, ๊ทธ๋Ÿฐ ๋ณ•์ด ์—†๋Š” ๋ชจ์Šต๋„ '์ง€๊ธˆ'์˜ ์กฐ๊ฐ์ด๋ผ๋Š” ์ƒ๊ฐ์—์„œ ์ž…๋‹ˆ๋‹ค. ์ด์•ผ๊ธฐ ๋‚˜๋ˆ„๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค
์—ฌํ–‰๊ธธ
์•„๋ฌด๋ฆฌ ์ƒ๊ฐํ•ด๋ด๋„ ๋ชจ๋ฅผ ์ผ์ž…๋‹ˆ๋‹ค.
์ œ๊ฐ€ ์–ด๋””๋กœ ํ–ฅํ•˜๊ณ  ์žˆ๋Š”์ง€. ์‚ฌ์‹ค, ๋ฌด์–ธ๊ฐ€๋ฅผ ์ œ๋Œ€๋กœ ์•Œ๊ณ  ์˜จ ๊ฒƒ์€ ์•„๋‹ˆ์—ˆ์Šต๋‹ˆ๋‹ค.
์ฒซ ํ”„๋ž‘์Šค ์›Œํ‚นํ™€๋ฆฌ๋ฐ์ด๋ฅผ ๋งˆ์น˜๊ณ , โ€˜์ด์ œ๋Š” ๋ฌด์–ผ ํ•ด์•ผ ํ• ๊นŒโ€™ ์ƒ๊ฐ์„ ์ฅ์–ด์งœ๋˜ ๊ฒƒ.
๊ทธ๊ฒƒ์ด ์ฒซ ๊ณ„๊ธฐ์ด๊ธด ํ–ˆ์—ˆ์Šต๋‹ˆ๋‹ค.
๋‚˜์˜ ๊ฟˆ์— ๋Œ€ํ•ด์„œ ์ƒ๊ฐํ•  ์ˆ˜๋ฐ–์— ์—†์—ˆ๋˜ ๊ณ„๊ธฐ.
๊ฟˆ์„ ์ฐพ์•„์•ผ ํ•œ๋‹ค๋Š” ๋‚ญ๋ž‘ํ•œ ํ•œ ๋งˆ๋””์— ๋ชธ์„ ์‹ค์—ˆ๋˜ ์ฒญ๋…„.
๊ทธ๋Ÿฌ๋‚˜ ๋‹ค์‹œ ํ—ค๋งค๊ณ  ์žˆ๋Š” ํ•œ ์ฒญ๋…„์— ๋Œ€ํ•œ ์ด์•ผ๊ธฐ.
ํœ˜์ฒญ๊ฑฐ๋ฆผ์— ๋Œ€ํ•œ ์ด์•ผ๊ธฐ.
์‚ฌ๋žŒ์€ ์™œ ๊ฟˆ์— ๋Œ€ํ•ด์„œ ์ƒ๊ฐํ•ด์•ผ ํ• ๊นŒ
์ œ๊ฐ€ ์ œ ์ž์‹ ์—๊ฒŒ ๋ฌผ์–ด๋ณด๊ณ  ์‹ถ์€ ์งˆ๋ฌธ์ž…๋‹ˆ๋‹ค.
์‚ฌ๋žŒ์€ ๊ฟˆ์„ ๊ฟ”์•ผ ํ•œ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค.
๊ทธ ๊ฟˆ์ด ๋˜๋ ทํ•˜๊ณ , ๊ฐ€์Šด์ด ์ˆจ ๊ฐ€๋น ์งˆ ์ •๋„๋กœ, ์‚ด์•„์žˆ์Œ์„ ๋Š๋ผ๊ฒŒ ๋งŒ๋“ค๊ณ 
๊ทธ ๊ฟˆ์„ โ€˜์ง€๊ธˆโ€™์— ๋ณด์ผ ๋•Œ๊นŒ์ง€๋Š”
๋ฉˆ์ถœ ์ˆ˜ ์—†์„ ์ •๋„๋กœ ๊ณ„์† ๋‚˜์•„๊ฐ€๊ณ  ์‹ถ์€ ๋งˆ์Œ. ๊ทธ๋Ÿฐ ๋งˆ์Œ์ด ๋“ค์–ด์•ผ๋งŒโ€ฆ
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