Aerial Yoga Flow is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. It’s very relaxing yet strengthening, increases flexibility and a lot of fun! . . . . . #vividvibesnoida #vividvibesfitnessstudio #aerialsilks #aerialhammock #aerialistsofinstagram #aerial #aerialfitness #aeriallove #aerialsilk #aerialtraining #aerialtricks #aerialistsofig #aerialmovement #aerialaddict #aerialstraps #aerialyogaflow #aeriallovers #aerialacrobatics #aerialfun #aeriallife #aerialistofinstagram #aerialflow #aerialvideo #aerialperformance #aerialyogavideo #aerialyogaclass #aerialyogahammock #aerialyogagirl #aerialyogagoddess #noidayoga (at Noida) https://www.instagram.com/p/CCjB6jEgWW8/?igshid=10cnfvq13zjqt

📣NEW CONTEST ANNOUNCEMENT 📣 . . “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” . . Let’s celebrate healthy living.🧘🏻‍♀️🧘🏻🧘🏻‍♂️ . ************* We are happy to announce our new competition for INTERNATIONAL YOGA DAY. 🧘🏻‍♀️🧘🏻‍♂️ . ************ Details: - Follow @vividvibesnoida @fityogini_sonybindra and @fitmentor.delhi . - Share with us a favourite picture/video of yourself doing a yoga asana/pose. And mention the benefits of the asana along with the reasons why you like doing that asana. - DM the photo/video with your name and description of that photo. - We will post all the photos on our page mentioning the name of the children. (Name of the participant, Name of the asana- Description) - Winner will be selected on the basis of the maximum likes. - The contest ends on 26th June, 2020 at 7pm. - Winner will be announced on 26th June, 2020 at 9pm. . . . 🎁 Participate and stand a chance to win an amazing pair of active wear from @fitmentor.delhi 🎁 . . HURRY UP!!! The contest starts now! . . Feel free to contact us for any queries. . . Follow @vividvibesnoida . Follow @fityogini_sonybindra . Follow @fitmentor.delhi . . . #vividvibesfitnessstudio #vividvibesnoida #internationalyogaday2020 #yogaday2020 #internationalyogadaycontest #yogacompetition #yogacontest #yogacelebration #internationalyogadaycelebration #yogaforall #yogaislifeandlifeisyoga #yogaisforall #yogastudio #starthealthyliving #healthylivingishappyliving #yogaistheway #takecareofyourhealth #yogaisforlife #2020yoga #2020yogachallenge #noida #noidayoga #yogaindelhi #yogainnoida #delhincrevents (at Delhi NCR) https://www.instagram.com/p/CBlKMcHAWNC/?igshid=boecv6q5cw49

Learn Chakrasana with our Lil Yogini- Jiyana. ******************** Practicing yoga is important for kids for many of the same reasons as adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional instabilities, increase empathy, and improve mood. Yoga is an important tool in our children’s physical, mental, and spiritual well-being. ————————————————— We are hosting a free yoga session for kids on this International Yoga Day for FREE! When: Sunday, 21st June,2020 Where: Zoom Live Session Time: 5:30-6:30 pm Trainers: @fityogini_sonybindra @the_sprite_yogi ————————————————- Due to the coronavirus pandemic we are all stuck inside, as a result children are spending more of their time in television, smart phones, tabs, electronic toys,games, etc, which is leading to a prolonged hours of sitting, lethargy and a sedentary lifestyle, this can contribute to anxiety and depression that may result in chronic health conditions in them. It is always important to participate in regular exercise and during pandemics like Covid-19, it is even more important. The regular exercise will boost immunity system and protect us from contagious disease. Physical activities/ outdoor games/ play are a great motivator for learning as well as a great way to promote the development of physical, cognitive and social skills. . . This is our small step to build a stronger,healthier and happier foundation of our upcoming generation. Let’s start them young, Let’s build a better nation! . . . #vividvibesnoida #vividvibesfitnessstudio #childrenyogatime #yogaforkids #kidsyogafun #kidsyogaclasses #onlineyogaforkids #internationalyogaday #yogadaycelebrations #yogaday2020 #kidsyogateachers #kidsyogastudio #onlineyogaclass #littleyogini #lilyogini #kidsdoingyoga #littlegirldoingbigthings #kidsactivities #activechildlife #keepyourkidshealthy #littleyoginis #activekidsdobetter #buildconfidenceinyourkids #indianyogini #healthykidshealthycommunity #childrenarethefuture #learnfromkids #kidsteachus #activityforchildren #thursdaymorningyoga (at Noida) https://www.instagram.com/p/CBj4JfhAdMq/?igshid=6hm8nnlw333e

Tight Hips? Do these yoga stretches! These yoga stretches increase the flexibility and mobility of the muscles and reduce the tightness in the hips. ******* Read the full caption to know the role of emotions in tight hips👇🏻👇🏻 . . What causes tight hips? 🤔 . . Sitting for several hours a day is the main cause of hip tightness. When you sit all day, your hip muscles are in a shortened position for a very long time. Eventually, this make them super tight.🦦🦦 It is said that stored/ trapped emotions or feelings of sadness, fear, worry or anxiety, cause muscle tension and hip tightness.😰😥😓 Stretching the hip muscles will cause a release and allow emotion to escape and also it can help prevent lower back pain, knee or hamstring injuries.🦿🦾 💫The magic of yoga is such that it brings rejuvenation and balance to the body, mind and spirit along the way of practice.💫 . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #hipopeningpose #tighthipsrelief #hipopeningyoga #yogaforhips #yogafortighthips #hipstretches #hipstrengthening #movethatbooty #hipsexercise #hipexercises #tighthips #tighthipsbegone #yogaforlowerbackpain #yogaforknees #exerciseforeveryone #relievepain #stretchingyoga #relievemuscletension #stiffhips #moveyourbodychangeyourmind #emotionsmatter #trappedemotions #shareyouremotions #dontholdyourselfback #feelingsarevalid #overcomeyourfear #stressandanxietyrelief #noidayoga 🔵🔵Follow @vividvibesnoida 🔵🔵 (at Noida UP-16) https://www.instagram.com/p/CBgGI2YAzhT/?igshid=6mm6aazls23h

Hey everybody! This year is going a little tough for all of us. So taking care of your mental health should be your utmost priority. The news of suicide of well known actor Sushant Singh Rajput has proved that mental peace and health matters more than money, fame and success. Yoga therapy can be very powerful to maintain your mental and physical well being. Yoga brings a state of balance and harmony among the mind, body and soul.🧘🏻‍♀️🧘🏻‍♂️ During yoga, your brain releases all sorts of neurotransmitters that not only help you relax but also lower your stress and anxiety levels like, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better.😇😇 . . Practice of these yoga asanas will help you to relieve stress and anxiety. . . Hold each pose for a few, slow breaths before moving on to the next one. . . ✨Stay Calm. Stay Happy. Stay Healthy.✨ . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #yogaforstressandanxiety #yogaforpeaceofmind #yogatorelax #happyyogaformind #focusonthegoodthings #takecareofyourmentalhealth #mentalhealthmattersforall #motivationalquotesaboutlife #mondaymotivationquote #takecareofyourmentalhealth #yogaformentalhealth #yogaforallbeings #yogaisforall #bestyogapose #exercisetorelievestress #exerciseforhappiness #exerciseformentalwellbeing #physicalandmentalhealth #yogainnerpeace #yogaforbeginners #easyyogaposes #simpleyogaposes #yogaforstrengthandflexibility #yogaforfatpeople #noida #noidafitness #noidayoga #yogainnoida #noidafitnesstrainer (at Noida, U.P. India) https://www.instagram.com/p/CBdhxbQgV4i/?igshid=19hj9dm2jprez

When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and just live in the moment! #aerialyogalove . . . AERIAL YOGA coming soon! . . Stay tuned to @vividvibesnoida to know more about #flyingyoga . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #aerialyoga #aerialyogaindia #antigravityyoga #antigravityfitness #flyingyogaclass #aerialyogaclasses #indianaerialist #aerialyogateacher #flyhigh #antiagingyoga #antigravityyogafitness #aerialyogaposes #aerialyogastudio #turnyourworldupsidedown #trysomwthingnew #flexibilityyoga #spineflexibility #newfitnessgoals #trydifferent #changeyourperspectivechangeyourlife #dontbeafraidtofly #fullbodyyoga #flyhighaimhigh #yogaforspine #noidafitnesstrainer #noidafitness (at Noida UP-16) https://www.instagram.com/p/CBa0fjAg1yJ/?igshid=wndwn3b1kume

#keepworkingonyourself . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #sundaymotivation❤️ #motivationalquotesforlife #selfmotivationforall #quoteoftheday✏ #fitnessmotivationalquotes #workonyourselffirst #inspireyourselfinspireothers #becomethebestversionofyou #youdonthavetobeperfect #notperfectbutworthit #healthmotivations #loveyourselfenoughtochange #fitnessmotivationalquotes #keepyourselffit #becomestrong #howtomotivateyourself #dowhatisbestforyou #quotefortheweek #quoteforsuccess #instaquoteslife #instagrammotivationalquotes #sundayvibes❤️ #keepyourselfhealthy #happinesscomesfromwithin #takecareofyourbodyandsoul #noida #noidafitness #noidafitnesstrainer https://www.instagram.com/p/CBZzWjHgtmM/?igshid=1wg6r7sa8bmxl

FOLLOW @vividvibesnoida . . Keep Working On Yourself! . . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesfitnessstudio #vividvibesnoida #workonyourselffirst #becomethebestversionofyou #motivationalquotesforlife #fitnessmotivationalquotes #workoutmotivation✊ #workoutinspirationquote #quoteoftheday❣️ #quoteformotivation #becomebest #healthmotivations #healthquotesinspiration #motivateyourselfeveryday #pushyourselfdaily #healthylifestyleforever #selfmotivationforall #howtomotivateyourself #howtoinspire #keepworkinghard💪 #keepworkingonyourself #stayselfmade #bestrongfirst #maketimeforyourhealth #healthyisthenewcool #selfmotivationiskey #nooneiscomingtosaveyou #stayfitmotivations #noida #noidafitness (at Noida) https://www.instagram.com/p/CBYZvYdgznC/?igshid=1kdm5zw9s1nbe

Chakrasana (CHAAH-kraa-SUN-ah) — also called Full-Wheel Pose and Upward Bow Pose, is a backbending posture that opens up the chest, tones the thighs, abdomen and arms, and engages the whole body. As a heart-opening stretch, this pose helps release sadness and depression. . . Practice this pose regularly to reap the benefits! . . If you have any queries, feel free to contact us! . . . #vividvibesfitnessstudio #vividvibesnoida #chakrasana #wheelposepractice #backbendingpose #bellyfatworkout #yogaforbellyfat #howtotone #strengtheningyoga #armstrengthening #exercisefordiabetes #exerciseforasthma #digestionhealth #hearthealthfitness #nervoussystemhealth #obesityhelp #howtotoneyourtummy #exerciseforeveryone #yogaforweightloss #yogaforhealthy #yogaforspine #spinehealthcare #spinehealth #spineflexibility #fullbodytoning #flexibilityexercises #yogaislifeandlifeisyoga #keepmovingup #lifeistoughdarlingbutsoareyou #pushyourselfdaily (at Noida) https://www.instagram.com/p/CBXQxtdAPhm/?igshid=1wwfm41gr4zoi

Take time to make your soul happy! #onlineyogaclass #fitnessclases #nutritiontips✔️ #weightlossclass . . DM us for more details! . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #onlineyogateachertraining #zoomyogaclasses #zoomyogaclass #fitnessclassonline #weightlossprograme #onlineweightlossprogram #onlineweightlosscoach #howtoreducebellyfat #fatreducing #fullbodyyoga #exerciseonline #exercisefromhome (at Noida) https://www.instagram.com/p/CBVtSl1A-9o/?igshid=dbaiwjqghp3c

Take time to make your soul happy! #onlineyogaclass #fitnessclases #nutritiontips✔️ #weightlossclass . . DM us for more details! . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #onlineyogateachertraining #zoomyogaclasses #zoomyogaclass #fitnessclassonline #weightlossprograme #onlineweightlossprogram #onlineweightlosscoach #howtoreducebellyfat #fatreducing #fullbodyyoga #exerciseonline #exercisefromhome (at Noida) https://www.instagram.com/p/CBVrvLZgR9R/?igshid=19yoyc3q0cxhd

To detoxify your body, simply roll out your mat and practice these yoga poses . These poses will help to stimulate circulatory, digestive, and lymphatic systems, boost strength and flexibility, and help your body get rid of waste and toxins! . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #detoxthroughyoga #yogafordetox #bestyogapose #detoxyourbodynaturally #detoxingmybody #detoxifyyourbody #yogafordigestion #yogaforflexibility #digestivehealing #howtodetox #naturaldetoxifier #naturaldetoxification #indianyogateacher #bodycleansing #cleansingthebody #yogacan #yogastudio #indianyogacommunity #removetoxinsfromthebody #cleanfrominsideout #toxinsbegone #healthandbody #noidafitness #noida #noidafitnesstrainer #noidayoga #yogainnoida #noidabloggers (at Noida, U.P. India) https://www.instagram.com/p/CBTKpVnAOUv/?igshid=7ii28qviy66s

A glimpse of our online yoga classes. . . You can also join us and fulfill your health goals, in the comfort of your own home. . . For further inquiries/details, you can DM us or Call : +91 88605 88506, +91 99588 63705 . . Trainers: Tarandeep Kaur- @fityogini_sonybindra , Supriya Chhabra Maheshwari- @the_sprite_yogi . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #onlineyogaclasses #onlineclasses #weightlossclasses #fitnessclassesonline #nutritionclass #onlineweightlosscoach #onlineyogatraining #yogatrainingindia #yogatrainersofindia #fitnesstrainerindia #fitmommies #howtoloseweightathome #loseweightathome #howtolearn #howtobefit #fitnesstipsforwomen #yogaforbeginners #beginnersyogacourse #fatburningexercises #onlinezoomclass #liveclassesonline #yogaclasses #noidanews #noida #noidafitness #noidafitnesstrainer #yogainnoida #noidayoga (at Noida) https://www.instagram.com/p/CBQB25wgK1p/?igshid=f8199j3al39x

Yay or Nay? . . . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #2020belike #2020iscrazy #2020needstocalmdown #2020sofar #yogamemes #yogameme #yogacanheal #yogacan #yogaforeverything #yogalife #memeoftheday #yogaistheway #yogaisthekey #letsstaystrong #staycalm😇 #yogalifehappylife #everyoneneedsyoga #happinessisyoga #coronagoaway #goawaycovid #coronaruinseverything #coronaaffect #2020life #2020jokes #2020meme #noidayoga #noida #yogagram (at Noida, U.P. India) https://www.instagram.com/p/CBN-6MAAeC1/?igshid=k4mokyycca20

This graph explains the WEIGHT LOSS journey EXPECTATION vs REALITY! . . Be prepared for the ups and downs during the process, even though you give your💯💯. . . So take the ACTION. THINK positively ✌🏻 EXERCISE daily 🏋🏻🤾🏻🧘🏻‍♀️🏊🏻‍♀️ EAT healthy🥗🍎🍓🍇 WORK hard ✊🏻 STAY strong💪🏻 WORRY less😌 STAY FOCUSED 🎯🎯 YOU will get the REWARDS ultimately..🥇🏆🥇🎉🎊 . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #weightlossisajourney #weightlossisnoteasy #itsaslowprocess #stayfocusedonthegoal #weightlossmotivationtips #weightlossissues #weightlossreality #losingweightmotivation #burnfatnotmuscle #mondaymotivationpost #slowandsteadywins #weightlossindia #weightlossstruggleisreal #goodthingstaketime⌛️ #fatburningmode #lifeistoughmydarlingbutsoareyou #fitnessmotivationquote #workonyourselffirst #stayfocusedworkhard #workhardinsilenceletsuccessmakethenoise #consistencyisthekey🔑 #realitycheck #staystrongstaypositive #stresslesslovemore #eathealthyworkhard #workuntilitsdone #noidafitness #noida (at Vividvibes) https://www.instagram.com/p/CBLfrMhAt3i/?igshid=x4y6mmd19se0

You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient. Be determined. Be consistent . . . Check out the Belly Reducing Yoga Poses on @fityogini_sonybindra @vividvibesnoida . . . Follow @vividvibesnoida to know more. . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . . #vividvibesfitnessstudio #vividvibesnoida #bellyfatworkout #bellyfatburner #bellyfatburner #reducebellyfat #reducebelly #bellyfatexercises #bellyfatlosstips #flattummytips #lowerbellyfat #fatlosstipsforfemale #fatlossideas #loseweightathome #loseweightthehealthyway #fatburningexercises #weightlosstips #weightlosstipsandtricks #easyweightlosstips #weightlossguide #bellyfatblaster #weightlossindia #weightlossisnoteasy #healthyweightlosstips #easyfatloss #stubbornfatgone #stubbornfatreduction #tipstoloseweight #noidafitness #noidayoga #noidayoga #yogainnoida (at Noida नोएडा) https://www.instagram.com/p/CBI78NVgO7w/?igshid=19vkva2io5m94

Here is the guide for knee pain relief.⤴️ . . Tag someone and share the knowledge! . . . . Follow @vividvibesnoida . . Follow @vividvibesnoida . . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #kneepainrelief #kneepainexercises #kneepaintreatment #kneepainbegone #yogaforknees #yogaforkneepain #kneepainremedy #kneepaingoaway #painreliefoptions #jointpaingone #jointpainreliefnaturally #relievekneepain #preventionandcure #exercisecanhelp #yogaistheway #yogacan #takecareofyourselftoo #stayactivestayhealthy #healthylifestyleisamust #kneepainsucks #solutionforkneepain #kneepaingoaway #healthistherealwealth #indianyogateacher #relieffrompain #noidayoga #noidafitness #yogainnoida # (at Noida) https://www.instagram.com/p/CBFW2BwALQp/?igshid=2yojd84617im