Aerial Yoga Flow is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. It’s very relaxing yet strengthening, increases flexibility and a lot of fun! . . . . . #vividvibesnoida #vividvibesfitnessstudio #aerialsilks #aerialhammock #aerialistsofinstagram #aerial #aerialfitness #aeriallove #aerialsilk #aerialtraining #aerialtricks #aerialistsofig #aerialmovement #aerialaddict #aerialstraps #aerialyogaflow #aeriallovers #aerialacrobatics #aerialfun #aeriallife #aerialistofinstagram #aerialflow #aerialvideo #aerialperformance #aerialyogavideo #aerialyogaclass #aerialyogahammock #aerialyogagirl #aerialyogagoddess #noidayoga (at Noida) https://www.instagram.com/p/CCjB6jEgWW8/?igshid=10cnfvq13zjqt

Tight Hips? Do these yoga stretches! These yoga stretches increase the flexibility and mobility of the muscles and reduce the tightness in the hips. ******* Read the full caption to know the role of emotions in tight hips👇🏻👇🏻 . . What causes tight hips? 🤔 . . Sitting for several hours a day is the main cause of hip tightness. When you sit all day, your hip muscles are in a shortened position for a very long time. Eventually, this make them super tight.🦦🦦 It is said that stored/ trapped emotions or feelings of sadness, fear, worry or anxiety, cause muscle tension and hip tightness.😰😥😓 Stretching the hip muscles will cause a release and allow emotion to escape and also it can help prevent lower back pain, knee or hamstring injuries.🦿🦾 💫The magic of yoga is such that it brings rejuvenation and balance to the body, mind and spirit along the way of practice.💫 . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #hipopeningpose #tighthipsrelief #hipopeningyoga #yogaforhips #yogafortighthips #hipstretches #hipstrengthening #movethatbooty #hipsexercise #hipexercises #tighthips #tighthipsbegone #yogaforlowerbackpain #yogaforknees #exerciseforeveryone #relievepain #stretchingyoga #relievemuscletension #stiffhips #moveyourbodychangeyourmind #emotionsmatter #trappedemotions #shareyouremotions #dontholdyourselfback #feelingsarevalid #overcomeyourfear #stressandanxietyrelief #noidayoga 🔵🔵Follow @vividvibesnoida 🔵🔵 (at Noida UP-16) https://www.instagram.com/p/CBgGI2YAzhT/?igshid=6mm6aazls23h

Hey everybody! This year is going a little tough for all of us. So taking care of your mental health should be your utmost priority. The news of suicide of well known actor Sushant Singh Rajput has proved that mental peace and health matters more than money, fame and success. Yoga therapy can be very powerful to maintain your mental and physical well being. Yoga brings a state of balance and harmony among the mind, body and soul.🧘🏻‍♀️🧘🏻‍♂️ During yoga, your brain releases all sorts of neurotransmitters that not only help you relax but also lower your stress and anxiety levels like, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better.😇😇 . . Practice of these yoga asanas will help you to relieve stress and anxiety. . . Hold each pose for a few, slow breaths before moving on to the next one. . . ✨Stay Calm. Stay Happy. Stay Healthy.✨ . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #yogaforstressandanxiety #yogaforpeaceofmind #yogatorelax #happyyogaformind #focusonthegoodthings #takecareofyourmentalhealth #mentalhealthmattersforall #motivationalquotesaboutlife #mondaymotivationquote #takecareofyourmentalhealth #yogaformentalhealth #yogaforallbeings #yogaisforall #bestyogapose #exercisetorelievestress #exerciseforhappiness #exerciseformentalwellbeing #physicalandmentalhealth #yogainnerpeace #yogaforbeginners #easyyogaposes #simpleyogaposes #yogaforstrengthandflexibility #yogaforfatpeople #noida #noidafitness #noidayoga #yogainnoida #noidafitnesstrainer (at Noida, U.P. India) https://www.instagram.com/p/CBdhxbQgV4i/?igshid=19hj9dm2jprez

#keepworkingonyourself . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #sundaymotivation❤️ #motivationalquotesforlife #selfmotivationforall #quoteoftheday✏ #fitnessmotivationalquotes #workonyourselffirst #inspireyourselfinspireothers #becomethebestversionofyou #youdonthavetobeperfect #notperfectbutworthit #healthmotivations #loveyourselfenoughtochange #fitnessmotivationalquotes #keepyourselffit #becomestrong #howtomotivateyourself #dowhatisbestforyou #quotefortheweek #quoteforsuccess #instaquoteslife #instagrammotivationalquotes #sundayvibes❤️ #keepyourselfhealthy #happinesscomesfromwithin #takecareofyourbodyandsoul #noida #noidafitness #noidafitnesstrainer https://www.instagram.com/p/CBZzWjHgtmM/?igshid=1wg6r7sa8bmxl

FOLLOW @vividvibesnoida . . Keep Working On Yourself! . . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesfitnessstudio #vividvibesnoida #workonyourselffirst #becomethebestversionofyou #motivationalquotesforlife #fitnessmotivationalquotes #workoutmotivation✊ #workoutinspirationquote #quoteoftheday❣️ #quoteformotivation #becomebest #healthmotivations #healthquotesinspiration #motivateyourselfeveryday #pushyourselfdaily #healthylifestyleforever #selfmotivationforall #howtomotivateyourself #howtoinspire #keepworkinghard💪 #keepworkingonyourself #stayselfmade #bestrongfirst #maketimeforyourhealth #healthyisthenewcool #selfmotivationiskey #nooneiscomingtosaveyou #stayfitmotivations #noida #noidafitness (at Noida) https://www.instagram.com/p/CBYZvYdgznC/?igshid=1kdm5zw9s1nbe

Chakrasana (CHAAH-kraa-SUN-ah) — also called Full-Wheel Pose and Upward Bow Pose, is a backbending posture that opens up the chest, tones the thighs, abdomen and arms, and engages the whole body. As a heart-opening stretch, this pose helps release sadness and depression. . . Practice this pose regularly to reap the benefits! . . If you have any queries, feel free to contact us! . . . #vividvibesfitnessstudio #vividvibesnoida #chakrasana #wheelposepractice #backbendingpose #bellyfatworkout #yogaforbellyfat #howtotone #strengtheningyoga #armstrengthening #exercisefordiabetes #exerciseforasthma #digestionhealth #hearthealthfitness #nervoussystemhealth #obesityhelp #howtotoneyourtummy #exerciseforeveryone #yogaforweightloss #yogaforhealthy #yogaforspine #spinehealthcare #spinehealth #spineflexibility #fullbodytoning #flexibilityexercises #yogaislifeandlifeisyoga #keepmovingup #lifeistoughdarlingbutsoareyou #pushyourselfdaily (at Noida) https://www.instagram.com/p/CBXQxtdAPhm/?igshid=1wwfm41gr4zoi

To detoxify your body, simply roll out your mat and practice these yoga poses . These poses will help to stimulate circulatory, digestive, and lymphatic systems, boost strength and flexibility, and help your body get rid of waste and toxins! . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #detoxthroughyoga #yogafordetox #bestyogapose #detoxyourbodynaturally #detoxingmybody #detoxifyyourbody #yogafordigestion #yogaforflexibility #digestivehealing #howtodetox #naturaldetoxifier #naturaldetoxification #indianyogateacher #bodycleansing #cleansingthebody #yogacan #yogastudio #indianyogacommunity #removetoxinsfromthebody #cleanfrominsideout #toxinsbegone #healthandbody #noidafitness #noida #noidafitnesstrainer #noidayoga #yogainnoida #noidabloggers (at Noida, U.P. India) https://www.instagram.com/p/CBTKpVnAOUv/?igshid=7ii28qviy66s

Yay or Nay? . . . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #2020belike #2020iscrazy #2020needstocalmdown #2020sofar #yogamemes #yogameme #yogacanheal #yogacan #yogaforeverything #yogalife #memeoftheday #yogaistheway #yogaisthekey #letsstaystrong #staycalm😇 #yogalifehappylife #everyoneneedsyoga #happinessisyoga #coronagoaway #goawaycovid #coronaruinseverything #coronaaffect #2020life #2020jokes #2020meme #noidayoga #noida #yogagram (at Noida, U.P. India) https://www.instagram.com/p/CBN-6MAAeC1/?igshid=k4mokyycca20

This graph explains the WEIGHT LOSS journey EXPECTATION vs REALITY! . . Be prepared for the ups and downs during the process, even though you give your💯💯. . . So take the ACTION. THINK positively ✌🏻 EXERCISE daily 🏋🏻🤾🏻🧘🏻‍♀️🏊🏻‍♀️ EAT healthy🥗🍎🍓🍇 WORK hard ✊🏻 STAY strong💪🏻 WORRY less😌 STAY FOCUSED 🎯🎯 YOU will get the REWARDS ultimately..🥇🏆🥇🎉🎊 . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #weightlossisajourney #weightlossisnoteasy #itsaslowprocess #stayfocusedonthegoal #weightlossmotivationtips #weightlossissues #weightlossreality #losingweightmotivation #burnfatnotmuscle #mondaymotivationpost #slowandsteadywins #weightlossindia #weightlossstruggleisreal #goodthingstaketime⌛️ #fatburningmode #lifeistoughmydarlingbutsoareyou #fitnessmotivationquote #workonyourselffirst #stayfocusedworkhard #workhardinsilenceletsuccessmakethenoise #consistencyisthekey🔑 #realitycheck #staystrongstaypositive #stresslesslovemore #eathealthyworkhard #workuntilitsdone #noidafitness #noida (at Vividvibes) https://www.instagram.com/p/CBLfrMhAt3i/?igshid=x4y6mmd19se0

You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient. Be determined. Be consistent . . . Check out the Belly Reducing Yoga Poses on @fityogini_sonybindra @vividvibesnoida . . . Follow @vividvibesnoida to know more. . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . . #vividvibesfitnessstudio #vividvibesnoida #bellyfatworkout #bellyfatburner #bellyfatburner #reducebellyfat #reducebelly #bellyfatexercises #bellyfatlosstips #flattummytips #lowerbellyfat #fatlosstipsforfemale #fatlossideas #loseweightathome #loseweightthehealthyway #fatburningexercises #weightlosstips #weightlosstipsandtricks #easyweightlosstips #weightlossguide #bellyfatblaster #weightlossindia #weightlossisnoteasy #healthyweightlosstips #easyfatloss #stubbornfatgone #stubbornfatreduction #tipstoloseweight #noidafitness #noidayoga #noidayoga #yogainnoida (at Noida नोएडा) https://www.instagram.com/p/CBI78NVgO7w/?igshid=19vkva2io5m94

Here is the guide for knee pain relief.⤴️ . . Tag someone and share the knowledge! . . . . Follow @vividvibesnoida . . Follow @vividvibesnoida . . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #kneepainrelief #kneepainexercises #kneepaintreatment #kneepainbegone #yogaforknees #yogaforkneepain #kneepainremedy #kneepaingoaway #painreliefoptions #jointpaingone #jointpainreliefnaturally #relievekneepain #preventionandcure #exercisecanhelp #yogaistheway #yogacan #takecareofyourselftoo #stayactivestayhealthy #healthylifestyleisamust #kneepainsucks #solutionforkneepain #kneepaingoaway #healthistherealwealth #indianyogateacher #relieffrompain #noidayoga #noidafitness #yogainnoida # (at Noida) https://www.instagram.com/p/CBFW2BwALQp/?igshid=2yojd84617im

Think Wisely! . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesnoida #vividvibesfitnessstudio #motivationalquotes #quoteoftheday❣️ #quoteoftheday #fitnessmotivationalquotes #motivationfitnesshealth #healthmotivation #wellnessmotivation #fitnessisimportant #focusonyourownshit #healthylifestylemotivation #inspirationquoteoftheday #fridaypositivity #healthisnewsexy #postoftheday❤️#healthandwellnessblog #yogainspiration #fitnessinspiraton #fridaywisdoms #wisewordsbeingquoted #thinkwisely #quoteforsuccess #quotesforlifetime #lifeistooshorttobeunhappy #stayhealthystaystrong #behealthyinsideandout #noida #noidadiaries #noidafitness (at Noida) https://www.instagram.com/p/CBC6iNUgUwp/?igshid=1q94tzpl888uo

Come and learn yoga at the comfort of your own home! . . All are welcome! All body types! All ages! All genders! . . What to expect from our Yoga Sessions- Skilled & compassionate teachers ✔️ Fitness ✔️ Weight loss ✔️ Nutrition ✔️ Well being ✔️ Reduce anxiety and depression ✔️ Improve strength, flexibility and posture ✔️ Physical & Mental health ✔️ . . . . Trainers - @fityogini_sonybindra @the_sprite_yogi . . For details please call : +91 88605 88506 +91 99588 63705 . . . #vividvibesfitnessstudio #vividvibesnoida #onlineyogaclasses #yogaclassesonline #onlineclassesforweightlose #weightlossclasses #onlineweightlossprogram #onlinenutritionprogram #onlinefitnessclasses #reducebelly #reducebellyfat #reduceweighteffectively #diettipshealthtips #yogateacheronline #bestonlinetrainer #onlineyogacourse #learnyogaposes #beginnersyogacourse #yogaclassesathome #howtoreduceweight #howtoreducebodyfat #onlinehealingsessions #mentalphysicalhealth #reducestressandanxiety #onlineclassesonzoom #howtoloseweightathome #indianfitnesstrainer #noidafitnesstrainer #yogainnoida #noidayoga (at Noida) https://www.instagram.com/p/CBBPBx8gfNF/?igshid=1pmjag54v21q4

The Moon Salutation/Chandra Namaskar is quieting sequence that soothes and calms the mind. It helps to relieve stress and tension and prepares you for a long and restful night’s sleep. . . Practicing Moon Salutations can restore balance and peace throughout your body and mind. . . Practice this series slowly, keeping the sync of breath and movement throughout the sequence. . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesnoida #vividvibesfitnessstudio #moonsalutation #moonsalutations #chandranamaskar #chandranamaskara #yogaformentalhealth #yogaforinsomnia #exercisetorelievestress #yogaforsleep #yogaforstressrelief #yogabeforebed #relievestressandanxiety #calmyourmindbodyandsoul #yogaforstressrelief #soothingandcooling #relievemuscletension #strengthenedthroughgentleness #stretchingbeforebed #yogaforpeaceofmind #exerciseforanxiety #physicalandmentalhealth #fitnessmotivation #healthandfitnesstips #muscletensionrelease #stressandanxietyrelief #noidayoga #noidafitness #yogainnoida #noidafitnesstrainer #noida (at Noida) https://www.instagram.com/p/CA9pg9WAIEp/?igshid=1cibfeys6ud9r

Unlock your Hips & Activate your Glutes🤸🏻‍♂️🤸🏻 . . . Hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. If you experience lower back pain, have trouble kicking, jumping, or sprinting, experience pain or muscle spasms in the legs or groin area, or have hunched shoulders and otherwise poor posture, it’s likely tight hips are to blame. So working on hip mobility is an inevitable part of the workout routine, as it improves your relationship with the rest of your body and its overall wellbeing. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #hipopeningpose #hipopening #hipopeningflow #glutestretch #yogaforhips #strongglutesruletheworld #bumexercise #moveyourhips #stretchyourhips #hipmuscles #hipstretches #stronghips #moveyourbum #hipsexercise #hipsdontlieyogis #howtostretch #howtostretchyourhips #yogaasanaoftheday #exerciseoftheday💪 #hipsstretch #noequipmentworkouts #noequipmentrequired #workonyourbooty #noidayoga #yogainnoida #noidafitness #noidafitnesstrainer #noidacity (at Noida) https://www.instagram.com/p/CA7D9QOgS9h/?igshid=tbkmoklqefez

Many people get the urge to eat unhealthy foods, especially when they're on a diet. By understanding the mean and need of the cravings you can fulfill them choosing more nutritious options. . . Few suggestions to curb your cravings the healthy way: . . 🔸Crunchy : Popcorns, Roasted Chickpeas. 🔹Creamy: Chia Pudding, Whole-milk Yogurt. 🔸Savory: Hummus & veggies, Hard-boiled Eggs, Jackfruit. 🔹Sweet: Yogurt with berries. 🔸Ice cream : Frozen blended bananas 🔹Salty: Nuts, Baked sweet potatoes chips, Olives. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #massivecravings #cravingssolved #cravings #cravingsatisfied #sweetcravings #chocolatecravingsatisfied #cravingsfixed #cravingsfulfilled #healthyoptions #switchtohealthy #healthymealstogo #healthymealsideas #healthymealsmadeeasy #healthyfoodideasforyou #quickfixmeal #instanthealth #dietfoodporn #dietfoodidea #healthyeatingstartsnow #tipsforhealth #tipsfordiet #diettipshealthtips #healthtipsdaily #knowledgeoftheday #foodknowledgeispower #noidafitness #noida #noidafooddiaries (at Noida) https://www.instagram.com/p/CA5al-tAN-a/?igshid=1o216495qycr4