Is it too early for Burger 🍔 post ?? But couldn’t stop ourself from sharing this .. our MasterChef has invented this Special Recipe Beetroot Burger 🍔.. A reddish looking juicy scrumptious 😋 patty cover with a layer of Specially formulated mayonnaise and sauces and slices of veggies .. served with Freshly made coleslaw and yummy potato 🥔 fries 🍟... it’s one ☝️ hell of a burger .. try it to believe it. #adda126 #adda126cafe #addacafe #noida #noidadiaries #noidagram #noidafoodies #noidafoodie #noidafoodblogger #noidafilmcity #noidafitness #noidafood #noidafashion #noidacity #noidamoms #noidagirl #noidacyclingclub #noidaclubs #sector44noida #sector104noida #sector93noida #sector126noida #sector135noida #amitynoida #burger #beetroot #fries #coleslaw #dips #instafood (at Adda126 Cafe & Kitchen) https://www.instagram.com/p/CFLxWFmh55E/?igshid=pavomjzz2k8y

Friday Motivation!! . . #vividvibesnoida #vividvibesfitnessstudio #fridaymotivation #inspirational #motivationalquote #keepmoving #eveningworkouts #workoutdaily #takecareofyourself #followyourgoals #loveyourbody #maketimeforwhatmatters #workoutmotivationneeded #noidafitness #fitnoida #noidamoms #noidagirl #yogainnoida #noidayoga (at Noida) https://www.instagram.com/p/B_XMPh6gtcK/?igshid=1bao9tvzka128

Hey everybody! This year is going a little tough for all of us. So taking care of your mental health should be your utmost priority. The news of suicide of well known actor Sushant Singh Rajput has proved that mental peace and health matters more than money, fame and success. Yoga therapy can be very powerful to maintain your mental and physical well being. Yoga brings a state of balance and harmony among the mind, body and soul.🧘🏻‍♀️🧘🏻‍♂️ During yoga, your brain releases all sorts of neurotransmitters that not only help you relax but also lower your stress and anxiety levels like, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins. Each of which functions in its own way to help you calm down and feel better.😇😇 . . Practice of these yoga asanas will help you to relieve stress and anxiety. . . Hold each pose for a few, slow breaths before moving on to the next one. . . ✨Stay Calm. Stay Happy. Stay Healthy.✨ . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #yogaforstressandanxiety #yogaforpeaceofmind #yogatorelax #happyyogaformind #focusonthegoodthings #takecareofyourmentalhealth #mentalhealthmattersforall #motivationalquotesaboutlife #mondaymotivationquote #takecareofyourmentalhealth #yogaformentalhealth #yogaforallbeings #yogaisforall #bestyogapose #exercisetorelievestress #exerciseforhappiness #exerciseformentalwellbeing #physicalandmentalhealth #yogainnerpeace #yogaforbeginners #easyyogaposes #simpleyogaposes #yogaforstrengthandflexibility #yogaforfatpeople #noida #noidafitness #noidayoga #yogainnoida #noidafitnesstrainer (at Noida, U.P. India) https://www.instagram.com/p/CBdhxbQgV4i/?igshid=19hj9dm2jprez

#keepworkingonyourself . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #sundaymotivation❤️ #motivationalquotesforlife #selfmotivationforall #quoteoftheday✏ #fitnessmotivationalquotes #workonyourselffirst #inspireyourselfinspireothers #becomethebestversionofyou #youdonthavetobeperfect #notperfectbutworthit #healthmotivations #loveyourselfenoughtochange #fitnessmotivationalquotes #keepyourselffit #becomestrong #howtomotivateyourself #dowhatisbestforyou #quotefortheweek #quoteforsuccess #instaquoteslife #instagrammotivationalquotes #sundayvibes❤️ #keepyourselfhealthy #happinesscomesfromwithin #takecareofyourbodyandsoul #noida #noidafitness #noidafitnesstrainer https://www.instagram.com/p/CBZzWjHgtmM/?igshid=1wg6r7sa8bmxl

FOLLOW @vividvibesnoida . . Keep Working On Yourself! . . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesfitnessstudio #vividvibesnoida #workonyourselffirst #becomethebestversionofyou #motivationalquotesforlife #fitnessmotivationalquotes #workoutmotivation✊ #workoutinspirationquote #quoteoftheday❣️ #quoteformotivation #becomebest #healthmotivations #healthquotesinspiration #motivateyourselfeveryday #pushyourselfdaily #healthylifestyleforever #selfmotivationforall #howtomotivateyourself #howtoinspire #keepworkinghard💪 #keepworkingonyourself #stayselfmade #bestrongfirst #maketimeforyourhealth #healthyisthenewcool #selfmotivationiskey #nooneiscomingtosaveyou #stayfitmotivations #noida #noidafitness (at Noida) https://www.instagram.com/p/CBYZvYdgznC/?igshid=1kdm5zw9s1nbe

To detoxify your body, simply roll out your mat and practice these yoga poses . These poses will help to stimulate circulatory, digestive, and lymphatic systems, boost strength and flexibility, and help your body get rid of waste and toxins! . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #detoxthroughyoga #yogafordetox #bestyogapose #detoxyourbodynaturally #detoxingmybody #detoxifyyourbody #yogafordigestion #yogaforflexibility #digestivehealing #howtodetox #naturaldetoxifier #naturaldetoxification #indianyogateacher #bodycleansing #cleansingthebody #yogacan #yogastudio #indianyogacommunity #removetoxinsfromthebody #cleanfrominsideout #toxinsbegone #healthandbody #noidafitness #noida #noidafitnesstrainer #noidayoga #yogainnoida #noidabloggers (at Noida, U.P. India) https://www.instagram.com/p/CBTKpVnAOUv/?igshid=7ii28qviy66s

This graph explains the WEIGHT LOSS journey EXPECTATION vs REALITY! . . Be prepared for the ups and downs during the process, even though you give your💯💯. . . So take the ACTION. THINK positively ✌🏻 EXERCISE daily 🏋🏻🤾🏻🧘🏻‍♀️🏊🏻‍♀️ EAT healthy🥗🍎🍓🍇 WORK hard ✊🏻 STAY strong💪🏻 WORRY less😌 STAY FOCUSED 🎯🎯 YOU will get the REWARDS ultimately..🥇🏆🥇🎉🎊 . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #weightlossisajourney #weightlossisnoteasy #itsaslowprocess #stayfocusedonthegoal #weightlossmotivationtips #weightlossissues #weightlossreality #losingweightmotivation #burnfatnotmuscle #mondaymotivationpost #slowandsteadywins #weightlossindia #weightlossstruggleisreal #goodthingstaketime⌛️ #fatburningmode #lifeistoughmydarlingbutsoareyou #fitnessmotivationquote #workonyourselffirst #stayfocusedworkhard #workhardinsilenceletsuccessmakethenoise #consistencyisthekey🔑 #realitycheck #staystrongstaypositive #stresslesslovemore #eathealthyworkhard #workuntilitsdone #noidafitness #noida (at Vividvibes) https://www.instagram.com/p/CBLfrMhAt3i/?igshid=x4y6mmd19se0

You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient. Be determined. Be consistent . . . Check out the Belly Reducing Yoga Poses on @fityogini_sonybindra @vividvibesnoida . . . Follow @vividvibesnoida to know more. . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . . #vividvibesfitnessstudio #vividvibesnoida #bellyfatworkout #bellyfatburner #bellyfatburner #reducebellyfat #reducebelly #bellyfatexercises #bellyfatlosstips #flattummytips #lowerbellyfat #fatlosstipsforfemale #fatlossideas #loseweightathome #loseweightthehealthyway #fatburningexercises #weightlosstips #weightlosstipsandtricks #easyweightlosstips #weightlossguide #bellyfatblaster #weightlossindia #weightlossisnoteasy #healthyweightlosstips #easyfatloss #stubbornfatgone #stubbornfatreduction #tipstoloseweight #noidafitness #noidayoga #noidayoga #yogainnoida (at Noida नोएडा) https://www.instagram.com/p/CBI78NVgO7w/?igshid=19vkva2io5m94

Here is the guide for knee pain relief.⤴️ . . Tag someone and share the knowledge! . . . . Follow @vividvibesnoida . . Follow @vividvibesnoida . . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #kneepainrelief #kneepainexercises #kneepaintreatment #kneepainbegone #yogaforknees #yogaforkneepain #kneepainremedy #kneepaingoaway #painreliefoptions #jointpaingone #jointpainreliefnaturally #relievekneepain #preventionandcure #exercisecanhelp #yogaistheway #yogacan #takecareofyourselftoo #stayactivestayhealthy #healthylifestyleisamust #kneepainsucks #solutionforkneepain #kneepaingoaway #healthistherealwealth #indianyogateacher #relieffrompain #noidayoga #noidafitness #yogainnoida # (at Noida) https://www.instagram.com/p/CBFW2BwALQp/?igshid=2yojd84617im

Think Wisely! . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesnoida #vividvibesfitnessstudio #motivationalquotes #quoteoftheday❣️ #quoteoftheday #fitnessmotivationalquotes #motivationfitnesshealth #healthmotivation #wellnessmotivation #fitnessisimportant #focusonyourownshit #healthylifestylemotivation #inspirationquoteoftheday #fridaypositivity #healthisnewsexy #postoftheday❤️#healthandwellnessblog #yogainspiration #fitnessinspiraton #fridaywisdoms #wisewordsbeingquoted #thinkwisely #quoteforsuccess #quotesforlifetime #lifeistooshorttobeunhappy #stayhealthystaystrong #behealthyinsideandout #noida #noidadiaries #noidafitness (at Noida) https://www.instagram.com/p/CBC6iNUgUwp/?igshid=1q94tzpl888uo

The Moon Salutation/Chandra Namaskar is quieting sequence that soothes and calms the mind. It helps to relieve stress and tension and prepares you for a long and restful night’s sleep. . . Practicing Moon Salutations can restore balance and peace throughout your body and mind. . . Practice this series slowly, keeping the sync of breath and movement throughout the sequence. . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesnoida #vividvibesfitnessstudio #moonsalutation #moonsalutations #chandranamaskar #chandranamaskara #yogaformentalhealth #yogaforinsomnia #exercisetorelievestress #yogaforsleep #yogaforstressrelief #yogabeforebed #relievestressandanxiety #calmyourmindbodyandsoul #yogaforstressrelief #soothingandcooling #relievemuscletension #strengthenedthroughgentleness #stretchingbeforebed #yogaforpeaceofmind #exerciseforanxiety #physicalandmentalhealth #fitnessmotivation #healthandfitnesstips #muscletensionrelease #stressandanxietyrelief #noidayoga #noidafitness #yogainnoida #noidafitnesstrainer #noida (at Noida) https://www.instagram.com/p/CA9pg9WAIEp/?igshid=1cibfeys6ud9r

Unlock your Hips & Activate your Glutes🤸🏻‍♂️🤸🏻 . . . Hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 17-25 muscles that it encompasses are the central station of the body. If you experience lower back pain, have trouble kicking, jumping, or sprinting, experience pain or muscle spasms in the legs or groin area, or have hunched shoulders and otherwise poor posture, it’s likely tight hips are to blame. So working on hip mobility is an inevitable part of the workout routine, as it improves your relationship with the rest of your body and its overall wellbeing. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . #vividvibesnoida #vividvibesfitnessstudio #hipopeningpose #hipopening #hipopeningflow #glutestretch #yogaforhips #strongglutesruletheworld #bumexercise #moveyourhips #stretchyourhips #hipmuscles #hipstretches #stronghips #moveyourbum #hipsexercise #hipsdontlieyogis #howtostretch #howtostretchyourhips #yogaasanaoftheday #exerciseoftheday💪 #hipsstretch #noequipmentworkouts #noequipmentrequired #workonyourbooty #noidayoga #yogainnoida #noidafitness #noidafitnesstrainer #noidacity (at Noida) https://www.instagram.com/p/CA7D9QOgS9h/?igshid=tbkmoklqefez

Many people get the urge to eat unhealthy foods, especially when they're on a diet. By understanding the mean and need of the cravings you can fulfill them choosing more nutritious options. . . Few suggestions to curb your cravings the healthy way: . . 🔸Crunchy : Popcorns, Roasted Chickpeas. 🔹Creamy: Chia Pudding, Whole-milk Yogurt. 🔸Savory: Hummus & veggies, Hard-boiled Eggs, Jackfruit. 🔹Sweet: Yogurt with berries. 🔸Ice cream : Frozen blended bananas 🔹Salty: Nuts, Baked sweet potatoes chips, Olives. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #massivecravings #cravingssolved #cravings #cravingsatisfied #sweetcravings #chocolatecravingsatisfied #cravingsfixed #cravingsfulfilled #healthyoptions #switchtohealthy #healthymealstogo #healthymealsideas #healthymealsmadeeasy #healthyfoodideasforyou #quickfixmeal #instanthealth #dietfoodporn #dietfoodidea #healthyeatingstartsnow #tipsforhealth #tipsfordiet #diettipshealthtips #healthtipsdaily #knowledgeoftheday #foodknowledgeispower #noidafitness #noida #noidafooddiaries (at Noida) https://www.instagram.com/p/CA5al-tAN-a/?igshid=1o216495qycr4

👆🏻INSOMNIA- Symptoms, Causes & Treatment.👆🏻 . . . Insomnia is a type of sleep disorder, in which individuals find it difficult to fall asleep, stay asleep, or both. . . Here are some tips that might help you : *Go to sleep at the same time each night, and get up at the same time each morning. *Try not to take naps during the day, because they may make you less sleepy at night. *Don’t use phones or e-books before bed. Their light can make it harder to fall asleep. *Avoid caffeine, nicotine, and alcohol late in the day. *Get regular exercise. *Don't eat a heavy meal before bed time. *Take food/ snacks that promote sleep like : Chamomile tea, blue tea, cherries, bananas, nuts, turmeric milk, etc. *Make your bedroom comfortable: dark, quiet, and not too warm or too cold. *Follow a routine to relax before bed. Read a book, listen to music, or take a bath. *If you can't fall asleep and aren’t drowsy, get up and do something calming, like reading until you feel sleepy. *If you tend to lie awake and worry about things, make a to-do list before you go to bed. This may help you put your concerns aside for the night. *Seek a professional advice in case of chronic insomnia. . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #insomania #insomniaproblems #insomniatreatment #insomniac #insomniacure #sleeplessnights #sleeplessnights😴 #sleepingdisorder #sleepingproblem #foodforsleep #foodforbetterlife #yogaforsleep #sleepbetterfeelbetter #sleepbetternaturally #naturalcure #sleepingdisorders #sleepisimportant #cureforsleeplessnights #naturalremedies #yogaforeverything #yogacures #yogaheals #yogaforinsomnia #sleepytreats #sleepcure #sleepbetteratnight #noida #noidafitness (at Noida) https://www.instagram.com/p/CA2tUVHgRC9/?igshid=bz1ndxemj2qt

#healthylivingisalifestyle . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #healthylifestyle #tipsforhealthyliving #tipsforhealthy #healthylifestyletips #drinkplentyofwater #exercisedaily #loveyourself #eathealthy #healthylifestyleisachoice #healthylifestyletips #tipsforhealth #ideasforhealthyliving #choosehealthier #choosehealthyoptions #choosehealthybehappy #happinessisachoice #healthyoutsidestartsfromtheinside #healthisthenewsexy #keytohappiness🔑 #healthmotivation #motivationforhealthyliving #stayhappystayhealthy #noidadiaries #noidafitness https://www.instagram.com/p/CA0rduWAHfL/?igshid=yhiqnjlh4mh5

#honouryourself . . . Follow @vividvibesnoida . Follow @vividvibesnoida . Follow @vividvibesnoida . . . #vividvibesfitnessstudio #vividvibesnoida #honouryourlife #honouryourbody #loveyourself #youaremorethanenough #bodypositivity #selfloveisimportant #loveyourselffirst #takecareofyourmentalhealth #takecareofyourself❤️ #healthylifestyleisachoice #healthylifestyletips #tipsforhealth #ideasforhealthyliving #choosehealthier #choosehealthyoptions #choosehealthybehappy #happinessisachoice #healthyoutsidestartsfromtheinside #healthisthenewsexy #keytohappiness🔑 #healthmotivation #motivationforhealthyliving #stayhappystayhealthy #noidadiaries #noidafitness https://www.instagram.com/p/CA0rKQ5ghGb/?igshid=zc8uegdmnwla