Learn Chakrasana with our Lil Yogini- Jiyana. ******************** Practicing yoga is important for kids for many of the same reasons as adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional instabilities, increase empathy, and improve mood. Yoga is an important tool in our children’s physical, mental, and spiritual well-being. ————————————————— We are hosting a free yoga session for kids on this International Yoga Day for FREE! When: Sunday, 21st June,2020 Where: Zoom Live Session Time: 5:30-6:30 pm Trainers: @fityogini_sonybindra @the_sprite_yogi ————————————————- Due to the coronavirus pandemic we are all stuck inside, as a result children are spending more of their time in television, smart phones, tabs, electronic toys,games, etc, which is leading to a prolonged hours of sitting, lethargy and a sedentary lifestyle, this can contribute to anxiety and depression that may result in chronic health conditions in them. It is always important to participate in regular exercise and during pandemics like Covid-19, it is even more important. The regular exercise will boost immunity system and protect us from contagious disease. Physical activities/ outdoor games/ play are a great motivator for learning as well as a great way to promote the development of physical, cognitive and social skills. . . This is our small step to build a stronger,healthier and happier foundation of our upcoming generation. Let’s start them young, Let’s build a better nation! . . . #vividvibesnoida #vividvibesfitnessstudio #childrenyogatime #yogaforkids #kidsyogafun #kidsyogaclasses #onlineyogaforkids #internationalyogaday #yogadaycelebrations #yogaday2020 #kidsyogateachers #kidsyogastudio #onlineyogaclass #littleyogini #lilyogini #kidsdoingyoga #littlegirldoingbigthings #kidsactivities #activechildlife #keepyourkidshealthy #littleyoginis #activekidsdobetter #buildconfidenceinyourkids #indianyogini #healthykidshealthycommunity #childrenarethefuture #learnfromkids #kidsteachus #activityforchildren #thursdaymorningyoga (at Noida) https://www.instagram.com/p/CBj4JfhAdMq/?igshid=6hm8nnlw333e

#yogaaday Day 5 with @growsoulbeautiful #bowpose #dhanurasana #lilyogini (at Soul Yoga)

Some #roadtrip #reststop #yoga with the #lilyogini #treepose (at Weed Rest Area)