#wholelifechallenge
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Veggie life instead of chip life #wholelifechallenge #notagoodsubstituteforchips
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Lifeflow, Beziehungsebene und Workflow mit im Gleichgewicht halten ist die Wholelifebalance. #flowprinciples Bereit für ihre #wholelifechallenge. Es ist möglich diese Challenge zu meistern und diese Balance zu erreichen. In meinem Coaching erhalten Sie das Wissen zu ihrem selbstbestimmten Umgang für diese Challenge. So das Sie es alleine unabhängig schaffen aber dabei nicht alleine gelassen werden. Die E-mail Adresse dafür ist [email protected] https://www.instagram.com/p/Bxhg35eomAa/?igshid=mnlx6j6kguu6
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Split pea soup coming tonight #foodisbeautiful #21in21 #wholelifechallenge https://www.instagram.com/librarianm0m/p/BuEPYR9lxqC5P9FVtloLK1YCGUFV9hmdrpf8_s0/?utm_source=ig_tumblr_share&igshid=8e7l0nedyku0
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Banana Breakfast Mug
Whole Life Challenge Performance Level Compliant!
This recipe is perfect to eat for breakfast. Tastes just like banana cake without any gluten, dairy or sugar! I recommend using bananas on the riper side because they will make the cake sweeter. The recipe is from this link.
Banana Breakfast Mug Cake
Ingredients:
1 banana
1 egg
Cocoa powder
Mug
Instructions:
-Mash banana in a mug with a fork. Crack an egg into the mug and mix with banana.
-Sprinkle cocoa powder over top.
-Microwave for 60 seconds, take out and jiggle mug a little to let settle, microwave for another 30 seconds.
#mugcake#banana#cocoa#breakfast#paleo#dairyfree#glutenfree#recipes#wholelifechallenge#performance#compliant#healthy#baking#easy#fall
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My plate and my kids’ plate But if you’re trying to live your best life, for the love of god don’t swipe left . . . #lemonzestforcheese #zoodlesforpasta #nogarlicbread #feelfreetomockmetodeath #wholelifechallenge
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Amen! one step at a time and take a moment to process your progress regularly. Also if you do so regularly you can differentiate between progress and just movement.⠀ ⠀ On this journey called life, some days are really really hard. Don’t forget to acknowledge your successes. You are so brave and so capable and so deserving. Be your own biggest fan. #wholelifechallenge ( #📷 @wholelifechallenge )⠀ #motivation #mood #inspiration #experience #motivation #growth #outsidethebox #headspace #pride #progressnotperfection ⠀ #mindovermatter #coaching #comfortzone #mindofmesh
#outsidethebox#mindofmesh#coaching#mood#mindovermatter#headspace#progressnotperfection#wholelifechallenge#comfortzone#📷#growth#experience#pride#inspiration#motivation
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The witch hazel tells me it's nearly spring, and who am I to argue? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ran round Abel, escorted by the Minister, to learn about the Ministry's good work #zombiesrun ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finished the @nyrr Virtual For the Kids #5K ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sportsbrasquad #shecanandshedid #badassladygang #runcambridge #instarun #runnersofinstagram #running #charlesriver #wholelifechallenge (at Cambridge, Massachusetts)
#runcambridge#shecanandshedid#running#wholelifechallenge#sportsbrasquad#charlesriver#badassladygang#zombiesrun#5k#instarun#runnersofinstagram
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How Exercise Can Change Your Life
What is exercise? According to Dictionary.com, the true definition of exercise is: “bodily or mental exertion, especially for the sake of training or improvement of health.” The improvement of health is what really catches my eye. I think for the general population, most people don’t look at exercise as an improvement of health, rather than just a physical activity that we all dread to take on. So what is it that makes exercise so unappealing? Is it the thought of having to break from your recently addictive Netflix series or is it the fact that you’ll have to get all sweaty and add a little extra effort into your daily schedule? On another point, what makes exercise worthwhile? To me, exercise is more than just the physical perspective, it’s emotional. Exercise is one of my biggest stress relievers; and when life gets just a little too crazy to handle, I know there is always a bar there when I need it.
Now, most people look at me and assume I’ve always been involved with fitness in some way. This statement may be true, but what most don’t know, is the reason behind it all. I was a competitive gymnast for fourteen years and let me tell you, exercise played a major role during that time. In gymnastics, conditioning and exercise is practically a fifth event. However, I wasn’t the athlete that looked towards it, like most. It wasn’t until a shoulder injury, causing me to leave the sport I so graciously loved, that exercise was the only thing I had left to look forward to. It was a completely new road for me, because for the last fourteen years of my life, I ate, slept, and breathed gymnastics, and in one blink of an eye, just like that, it wasn’t. So, like I said, exercise is my emotional outlet. When I no longer had gymnastics to lean on, I leaned on the gym. Even though I lost a love in my life, I found one in fitness. Exercise brought many benefits into my life to void what I lost after gymnastics. Exercise was more than just keeping me in shape, it brought joy into days where I needed it most, and it taught me patience, perseverance, and hope. Exercise soon began to shape my life, and shape the person I am today.
There is so much more to exercise than most people realize, far beyond just the improvements of our well-being. I recently stumbled upon a New York Times Article explaining the seven surprising benefits of exercise, those being: Exercise is great for the brain, you might get happier, it might make you age slower, It’ll make your skin look better, amazing things can happen in just a few minutes, it can help you recover from a major illness, and your fat cells will shrink. Exercise does more for a person than just the physical aspects. Take a read and find out what exercise can do for you.
http://time.com/4474874/exercise-fitness-workouts/
- Coach Tara Heck
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The view definitely makes the run enjoyable! #alohalife #alohalove #oahu #awesomepic #running #wholelifechallenge (at Iroquois Point, Hawaii)
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WLC in Full effect! Freshy fresh eggs from our hens and dogs from our neighbor! #wholelifechallenge
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Wenn das eigene innere Kind respektiert wird kann man schmerzlos und angetrieben in die eigene positive Zukunft. In ihrer Hier und Jetzt Gegenwart auch die Ich bin Gegenwart genannt wartet dieses Ich und will gegossen werden. Wie die Blume in einem Garten. #memoryeffect2k19 #mentalhealthmanagement Egal ob Mann oder Frau. Die Blume wird nur grösser wenn es zum Licht geht. Im Schatten geht Sie ein. Lassen Sie das nicht zu und nehmen Sie es in ihre eigene Hand zu wachsen. #wholelifechallenge https://www.instagram.com/daniel_doronzo/p/BxJ7aFtHNeL/?utm_source=ig_tumblr_share&igshid=131zto1cjcron
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Leftover rice turning into fried rice #21in21 #wholelifechallenge @run77dmc https://www.instagram.com/p/BtXDSBHFDW9s5itt-eMu0lUK7hMOSCW9B9Ps880/?utm_source=ig_tumblr_share&igshid=1s5ki7lyxqb66
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Im having paleo banana bread - warmed up . . . #cookingwithjoe #food #simplemeals #easymeals #mealprep #nj #suburbanliving #gaydadcooks #twodads #f52 #foodnetwork #like4like #follow4follow #homemade #paloedesserts #bananabread #paleo #wholelifechallenge @wholelifechallenge
#nj#like4like#f52#simplemeals#food#cookingwithjoe#bananabread#easymeals#wholelifechallenge#paleo#gaydadcooks#paloedesserts#suburbanliving#foodnetwork#homemade#follow4follow#twodads#mealprep
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Apple Cinnamon Muffins
Whole Life Challenge Performance Level Compliant!
These mini muffins are gluten, sugar and dairy free. Below is the recipe. This recipe is adapted from this recipe here, to be whole life challenge performance compliant. Enjoy these yummy fall muffins!
Spiced Apple Muffins
Ingredients:
1 ¼ cups almond flour
2 ½ tablespoons coconut flour
½ teaspoon baking soda
¼ teaspoon salt
1 tablespoon cinnamon
¼ teaspoon nutmeg
⅛ teaspoon monk fruit
2 large room-temperature eggs
1 egg white
6 tablespoons melted coconut oil
2 large apples diced small
Instructions:
-Preheat oven to 350 degrees Fahrenheit.
-Line a large muffin tin with 12 liners or a small muffin tin with 24 liners.
-In a medium bowl, mix almond flour, coconut flour, baking soda, salt, cinnamon, nutmeg, and monk fruit.
-In the large bowl, whisk together eggs, and oil.
-Add flour mixture to egg mixture.
-Fold in apples.
-Fill tins to the top with batter.
-Bake 20-25 minutes.
-Let cool for 10 minutes, then transfer to wire rack to cool completely.
#food#wholelifechallenge#applecinnamon#spices#muffins#paleo#glutenfree#yummy#healthy#baking#fall#autumn#fallbaking
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I’ve been guaranteed that this will turn into a delicious dinner that I will like and fits into #wholelifechallenge Everything I learned about guarantees came from #tommyboy . . . #lemonmintzoodles #eatyourcolors #stophere #takeadumpinaboxandmarkitguaranteed #toldyoutostop
#toldyoutostop#wholelifechallenge#tommyboy#eatyourcolors#stophere#takeadumpinaboxandmarkitguaranteed#lemonmintzoodles
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#BurtReynoldsVoice #workingonmyfitness #wholelifechallenge (at Atlanta, Georgia)
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