Posted @withregram • @family.snack.nutritionist Can you relate?⠀ ⠀ "My kid only eats white food" (beige is another common one)⠀ ⠀ Now, don't get me wrong - what you mean is chicken nuggets, chips, bread, crackers, goldfish and the like... Right?⠀ ⠀ That's stressful because you get stuck worrying "they're only eating these foods so I better give them or they won't eat anything"⠀ ⠀ It's also easy to resort to bribery. Hey, a bite of broccoli is better than none... right?⠀ ⠀ Well, no, not really. It's like forcing an apology out of someone. Saying the words doesn't mean they're giving you a legit apology. ⠀ ⠀ ⛔Taking a bite of the broccoli isn't:⠀ ⠀ - building trust with you⠀ ⠀ - listening to their body⠀ ⠀ - building their like of the food⠀ ⠀ - teaching them about a healthy diet⠀ ⠀ In the short term, yes... bribing or giving in to 'get' them to eat. But in the long run, it just creates more problems for you and your kiddo.⠀ ⠀ 💜If you're ready to try a different approach that works and is also gentle - you can get started today with my free phrase guide.⠀ ⠀ 💫Download my "3 respectful phrases to beat mealtime meltdowns with confidence" now from my link in bio⠀ ⠀ ⠀ ⠀ ⠀ #newmoms #newmomproblems #newmommyproblems #newmommylife #feedingkids #feedinglittles #whatifeedmykid #whatifeedmykids #whatifeedmytoddler #whatifeedmybaby #kidstruggles #toddlertantrums #postpartumnutrition #postpartumsupport #postpartumlife #feedingbaby #sahmomlife #sahmproblems #wfhm #wfhmom #momisthebest #momshelpingmoms #pickyeater #pickyeaters #pickytoddler #pickykids #fussyeater #fussyeaters #pickyeating #crazytoddler https://www.instagram.com/p/CCyTylFHC1N/?igshid=2ul9sl82teew

Sugar free. Pudding for the girls using honey and the mandatory edible glitter (as it is the time to be merry)🎄😉. Puff pastry filled with cooked apple pieces, raisins and sultanas (which had been simmering in water, cinnamon and honey). Once cool add a little bit of butter to the puff pastry and the apple filling mix and fold close. Bake. Yummy! #christmas #christmasfood #christmasfoodideas #toddlerfoodideas #kidfoodideas #baking #bakingwithkids #easyfood #easyfoodrecipes #sugarfree #naturalsugar #sugarfreepudding #momlife #mumlife #mumhacks #momhacks #whatifeedmykid #parenting #cookingathome #homeschooling #toddleractivities #kidactivities #thingstodo #alternativechristmas #december #merrychristmas #christmasspirit https://www.instagram.com/p/CIYyPJBFrIN/?igshid=qs622ezghwma

Good morning, something I love about being a daddy is to make cute breakfast for my baby boy🥰❤🌅 . . #kidsfood #healthyfood #food #foodforkids #kidsfoodideas #toddlerfood #babyfood #kids #healtykidsfood #foodie #instafood #homemade #healthykids #kidslunch #lunchbox #funfood #blwideas #yummy #whatifeedmykid #homemadefood #homemadebreakfast #foodart #babyledweaning #lunch #breakfast #bento #toddlermeals #funfoodforkids #bentobox (at Ocoee, Florida) https://www.instagram.com/p/CE_zw2tBxOu/?igshid=yjqu4dbcqlk6

One of the most frequently asked questions I get asked is how do I manage to get my kids eating their fruits and veggies? If you are mother and believe in mindful eating habits you will know how much of a struggle it can be to get kids to eat their fruit and vegetables. I struggled for first couple of years before I managed to get hold of some rather good tips . You know what's better than saying "this food is good for you"? Tell them what foods do in their body! Why the body needs it ? Because we keep selling our kids short, labelling foods and good/bad, healthy/unhealthy. I found these messages helpful for Aary&Zavi . When I started introducing them to fruits I broke it down by color. Although it's not 100% accurate, it’s a good framework to get started. ⁣⠀⁠⠀ 🔴Red: gives you a strong heart⁣⠀⁠⠀ 🟠Orange: helps you see in the dark⁣⠀⁠⠀ 🟡Yellow: helps your body heal cuts⁣⠀⁠⠀ 🟢Green: gives you super powers to fight off sickness⁣⠀⁠⠀ 🔵🟣Blue and Purple: Give you a strong brain⁣⠀⁠⠀ ⚪️White: gives you energy⁣ When they were 4 and 5 I started being more specific - like carrots and sweet potatoes help you to see in the dark. Clementines help your skin heal cuts. Broccoli helps your night vision, your skin heal, AND your bones to be strong.⁠⠀ Now when they are 5 and 6 I’m introducing the concept of vitamins and minerals - telling them HOW carrots protect their night vision (via vitamin A). Teaching them about the body.⁠⠀ Keeping this formula in your head, you can work around your kids age. For 7s 8s and 9s you can teach them even more about different things in foods. ⁠⠀ And so on.⁠⠀ ⁠⠀ All the while, model the way you want your kids to eat in your home and serve them the balanced diet you want them to eat. That's more powerful than anything you could ever tell them.⁠ Are you giving your kids 5 fruits and veggies ? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #spill_secrets_of_life #parenting #mombloggers #motherhood #ig_motherhood #family #momlifeisthebestlife #happykids #healthysnacksforkids #healthykids #momlife #whatifeedmykid #stayathome #ukbloggers #healthymom #foodstyling #healthykidsfood #instafood #healthyeating #healthymeals #healthylifestyle #pakistanibloggers #lahore (at Wiltshire) https://www.instagram.com/p/CC-hHLrJzCQ/?igshid=17nuog7lrlp6w

gebackene Brokkoli Tots aus … #DinnerPrep: Gebackene Brokkoli von @gimmedelicious. # 12 Monate # 1 Jahr #OneYearOld #BabyEats #BabyFood #babymeals #BabyFoodIdeas #HomemadeBabyFood #WhatIFeedMyKid #BabyLedWeaning #BLW #minimuffins #tot

Fruits contain essential vitamins and minerals that are necessary for growth and development. The best way to eat fruits is to either add these in breakfast or eat as a snack. Visit our website to know more about Essential Vitamins and Minerals. LINK IN BIO. Follow @theindiandietofficial Follow @theindiandietofficial Follow @theindiandietofficial . .Reposted from @jojo.cooks . #theindiandietofficial #theindiandiet #snacksforkids #eatyourfruits #fruitplate #fruitplatter #welovefruits #vegetarian #vegan #healthysnacks #lunchboxideas #foodprep #mealprep #whatifeedmykid #funfoodforkids #easymeals #schoollunch #kidlunch #kidsfood #easylunchboxes #bentobox #teuko #homecooked #indianmom #indianmothers #motherslife #caringmother #healthyhabit #momlife https://www.instagram.com/p/B8QNXsMHysJ/?igshid=jajjhcigic

#Repost @newwaysnutrition (@get_repost) ・・・ Do you know the difference between choking and gagging? It's an important distinction to know!⁠ ⁠ Gagging can be common in those first few months of eating, but it isn't necessarily a bad thing! Gagging is actually your baby's way of preventing choking, as it helps to get the piece of food out of their mouth before they choke on it.⁠ ⁠ Choking happens when a food makes it past your baby's gag reflex, and ends up in their windpipe.⁠ ⁠ Most of what people call choking is actually gagging! Gagging can be very dramatic, have your baby end up with a red face, lots of coughing, and can even result in vomiting. It's not pretty, no. But it's not choking.⁠ ⁠ When your baby is gagging, the best thing you can do is let them figure it out! Don't show them you're scared, don't show them you're anxious, don't get up and pat them on the back. Just let them work it out themselves!⁠ ⁠ If your baby is choking, it is often a much quieter event. They might turn blue, have a little cough that really doesn't function to get anything out, but they generally don't make noise! If this is happening, then you need to intervene immediately. Regardless of what method you are using to feed your baby (purees OR baby led weaning), someone should be CPR certified in your house, or at the very least know what to do when choking occurs.⁠ ⁠ Hands down the best way to prevent choking is to use safe feeding practices. Knowing how to cut and prepare foods is so important! If you're feeling at all unsure about this and are doing baby led weaning or serving finger foods, grab my starting solids course. It goes through everything that you need to know to serve SAFE food that will help your child to thrive!⁠ ___⁠ ⁠ #blwinspiration #whatifeedmybaby #whatifeedmykid #blw #blwideas #firstfood #momlife #babyledfeeding #babyledweaning #babyledsolids #feedingbaby #weaning #babyfood #newmom #solidfood #solidfoodforbaby #6monthsold #healthybaby #babyweaning #weaningideas #weaningbaby #weaningtips #babyfoodideas #healthybabyfood #babyledweaningideas #babyledeating #dietitian #dietitianapproved #nutrition https://www.instagram.com/p/B0fgx-MBVVu/?igshid=lpxvp32qoydh

Cute Hippo![憨笑] Shop adorable toddler tableware sets and baking accessories, link in bio. Free Worldwide Tracked Shipping of orders $29+ . . . #awulook#toddlerbreakfast#toddlermeal#babyfood#toddlerfood#healthykids#healthysnacks#familyfood#foodblogger#momlife#mumlife#homemade#instafood#kidsmeals#recipes#whatifeedmykid#bamboofiber#nature#natural#bamboo#bambooplate#bamboodinnerware#babyfeeding#tableware#kidsfood#babyfoodideas#babyfoodrecipes#organic https://www.instagram.com/p/BxRYBViHPwj/?igshid=xnknbq0pw9ny

So I would say the @kraft_macandcheese with cauliflower was a success❤️ that bowl of Mac did not last long! 😍😍 . . . . . #heathierfood #toddlermeals #baby #familiesthateattogether #babyledweaning #motherhood #babyboy #weaning #toddlerfoodideas #healthy #foodie #parenting #toddlerfood #whatifeedmykid #food #kidsfood #toddlerlife #momlife #healthyfood #food #mumlife #lunch #babyfoodideas #love #toddlermeals #lunchideas #toddler #totstoteensandbeyond #healthykids #babyfood (at Windsor, Denver) https://www.instagram.com/p/BvhegmWlUXJ/?utm_source=ig_tumblr_share&igshid=srt05h4pnik2

The face that says I enjoyed that new food but I can’t eat any more! #babyfood #foodbaby #babyfoodideas #babyproducts #babyfoods #mybaby #feedingbaby #whatifeedmybaby #babyeyes #recipes #babyfoodrecipes #babyledweaningrecipes #babyrecipes #babyledweaning #weaningbaby #babyledweaningideas #weaningjourney #babyweaning #weaning #weaningideas #weaningtips #babyledweaningmeals #weaningfood #babyledweaning6months #babyledweaninguk #weaningrecipes #babyleadweaning #weaningwithlove #firsttimemummy #whatifeedmykid (at Colchester, Essex) https://www.instagram.com/p/CauSp9QoXdQ/?utm_medium=tumblr

#glutenfree haul in Karachi, Pakistan! @naheedsupermarket #AllergyFriendly #dairyfree #eggfree #wheatfree #nutfree #fishfree #foodallergymom #foodsensitivities #specialdiets #whatifeedmykids #whatsonmyplate #nutritarian #mindirecipebox #shopping #inkarachi #limitlessallergies #allergyblog #grinandshareit #foodblogger #foodphotography #glutenfreedairyfree #ontariofoodblogger #bloggersofcanada #winnerwinnerglutenfreedinner #allergytreats #allergyfriendlysnacks (at Naheed Super Market) https://www.instagram.com/p/Bs-t6ZQArmf/?utm_source=ig_tumblr_share&igshid=1b6l143bwexdj

#Aptamil Porridge …. organic finger food ….. 🇬🇧🛒🇰🇪🇬🇧🛒🇰🇪🇬🇧🛒🇰🇪 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #baby #babyboy #babyfood #babyfoodideas #babygirl #babyled #babyledeating #babyledfeeding #babyledweaning #babyledweaningideas #babyledweaningrecipes #babyweaning #bamboobamboo #blw #blwideas #blwinspiration #blwmeals #blwrecipes #food #healthyfood #instafood #momlife #toddlermeals #weaning #weaningbaby #weaningideas #weaningjourney #weaningrecipes #whatifeedmykid (at The Waterfront Karen) https://www.instagram.com/p/CTdI0-ZomZc/?utm_medium=tumblr

Tu stii ce-i dai copilului tau sa manance ? #mamici #bebelusi #mama #babyboy #bebelus #baby #copilarie #traiestesanatos #photography #mommylife #bebe #sanatate #ig_romania #traiestefrumos #momlifestyle #littlebaby #ig_bucharest #viataefrumoasa #mommylifestyle #love #momandbaby #copii #bebemic #babytime #toddlerfoodideas #loveyou #beauty #diversificare #babyhealth #whatifeedmykid https://www.instagram.com/p/CJYDIwlFbUf/?igshid=m72tf92makda

Yummy breakfast for my little monkey😋🧒💞 . . #kidsfood #healthyfood #foodforkids #kids #lunchbox #toddlerfood #babyfood #kidsmeal #healthykidsfood #breakfast #food #daddysboy💙 #orangejuice🍊 #kidsfoodideas #fruits #kidslunch #whatifeedmykid #daddylife #funfoodforkids #toddlermeals #strawberries #kidssnacks #funfood #foodie #healthykids #healthysnacks #instafood #yummy (at Ocoee, Florida) https://www.instagram.com/p/B-KQgcChfiK/?igshid=1m6dle2gyp7ja

One of the most frequently asked questions I get asked is how do I manage to get my kids eating their fruits and veggies? If you are mother and believe in mindful eating habits you will know how much of a struggle it can be to get kids to eat their fruit and vegetables. I struggled for first couple of years before I managed to get hold of some rather good tips . You know what's better than saying "this food is good for you"? Tell them what foods do in their body! Why the body needs it ? Because we keep selling our kids short, labelling foods and good/bad, healthy/unhealthy. I found these messages helpful for Aary&Zavi . When I started introducing them to fruits I broke it down by color. Although it's not 100% accurate, it’s a good framework to get started. ⁣⠀⁠⠀ 🔴Red: gives you a strong heart⁣⠀⁠⠀ 🟠Orange: helps you see in the dark⁣⠀⁠⠀ 🟡Yellow: helps your body heal cuts⁣⠀⁠⠀ 🟢Green: gives you super powers to fight off sickness⁣⠀⁠⠀ 🔵🟣Blue and Purple: Give you a strong brain⁣⠀⁠⠀ ⚪️White: gives you energy⁣ When they were 4 and 5 I started being more specific - like carrots and sweet potatoes help you to see in the dark. Clementines help your skin heal cuts. Broccoli helps your night vision, your skin heal, AND your bones to be strong.⁠⠀ Now when they are 5 and 6 I’m introducing the concept of vitamins and minerals - telling them HOW carrots protect their night vision (via vitamin A). Teaching them about the body.⁠⠀ Keeping this formula in your head, you can work around your kids age. For 7s 8s and 9s you can teach them even more about different things in foods. ⁠⠀ And so on.⁠⠀ ⁠⠀ All the while, model the way you want your kids to eat in your home and serve them the balanced diet you want them to eat. That's more powerful than anything you could ever tell them.⁠ Are you giving your kids 5 fruits and veggies ? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #spill_secrets_of_life #parenting #mombloggers #motherhood #ig_motherhood #family #momlifeisthebestlife #happykids #healthysnacksforkids #healthykids #momlife #whatifeedmykid #stayathome #ukbloggers #healthymom #foodstyling #healthykidsfood #instafood #healthyeating #healthymeals #healthylifestyle #pakistanibloggers #lahore (at Wiltshire) https://www.instagram.com/p/CC-hHLrJzCQ/?igshid=secw589ot8hf

– krustig gebacken aus … #DinnerPrep - krustig gebackener #Tofu von @hummusapien. #WhatIFeedMyKid ## BabyFoodIdeas #BabyFood #ToddlerFoodIdeas #ToddlerFood # 12 Monate # 1 Jahr #OneYearOld #InstaMom #InstaBaby #InstaToddler #InstaYum #MamaMakesFood