#brainwaves #brainfrequencies #betawave #betafrequencies #alphawave #alphafrequencies #thetawave #thetafrequencies #deltawaves #deltafrequencies #betamode #wakingstate #yoga #alphamode #subconsciousmind #thetamode #daydreaming #deltamode #deepmeditation #deeprelaxation #healingmode #healingproperties #breathwork #meditationguide #mentorship For a better understanding of what meditation is, it can be useful to know the brain frequency that you are operating from: Beta Waves – Fast brainwaves associated with the waking state, conscious thought and logical thinking. Acting too long from this state may cause stress, tension, anxiety and inability to relax. Alpha Waves – This state is the gap between conscious thinking and the subconscious mind. It is associated with creativity and positive emotions. Long term activity can block alpha causing anxiety and insomnia. Theta Waves – This state is associated with relaxation, sleep and daydreaming. The benefits are improving intuition, inspiration and it plays an important role in restoration of the body and mind. Delta Waves – Also called the flow state. More commonly found in young children, these waves are produced during profound sleep, extase and deep meditation. Delta frequencies revitalize the body, reset the mind and awake healing properties. Meditation and relaxation techniques help the brain to move from beta to other frequencies and experience feelings associated with oneness, happiness and compassion and to a higher processing of cognitive function. If you don’t know how to meditate and you are open to learn I advice you to start with a meditation class/instructor to help you get the basics of it. Meditating is not always as easy as it looks and having the support of an experienced guide can go a long way to help you over the initial resistance. There are many forms of meditation. My practice is based on Breathwork and Movement Meditation. I teach practical exercises, on site and online, adapted for private individuals, practitioners, groups and professionals. For a private session or a group class mail me at: [email protected] Alex Mero Movement Meditation & Relaxation Guidance https://www.instagram.com/p/CRKV9FHjOyn/?utm_medium=tumblr

As Above, So Below Every thought, word and action you take leaves an imprint here and there. Through the dreaming attention one can become aware of the state of your eternal being and that which is ready to be freed (reconciled) within your heart, mind, body and soul. The shifts create a change here and there. As inspired, free yourself...”you are the one you have been waiting for.” Hopi #dreamyoga #sleepyoga #suzannetoro #dream #sleep #dreamguidance #dreamingpractice #practiceyoga #innerpeace #clearlight #awareness #clarity #illusionofseparation #beaware #observe #whatis #wakingstate #asabovesobelow #hopi #freedom (at Second Mesa, Arizona) https://www.instagram.com/p/Bst2dlmBR4Q/?utm_source=ig_tumblr_share&igshid=hqxrdtcu2q02

As Above, So Below Every thought, word and action you take leaves an imprint here and there. Through the dreaming attention one can become aware of the state of your eternal being and that which is ready to be freed (reconciled) within your heart, mind, body and soul. The shifts create a change here and there. As inspired, free yourself...”you are the one you have been waiting for.” Hopi #dreamyoga #sleepyoga #suzannetoro #dream #sleep #dreamguidance #dreamingpractice #practiceyoga #innerpeace #clearlight #awareness #clarity #illusionofseparation #beaware #observe #whatis #wakingstate #asabovesobelow #hopi #freedom (at Second Mesa, Arizona) https://www.instagram.com/p/Bst1-5BheHi/?utm_source=ig_tumblr_share&igshid=1pau9zszh4kx7

Dream yet another Dream. Awaken within the Dream (aka life)...take responsibility for the state you choose to be as you engage with your mind, words and actions. Dream yet another Dream. #dreamyoga #sleepyoga #suzannetoro #dream #sleep #dreamguidance #dreamingpractice #practiceyoga #innerpeace #clearlight #awareness #clarity #illusionofseparation #beaware #observe #whatis #wakingstate (at Lake Atitlán) https://www.instagram.com/p/BsrUG8UhVcd/?utm_source=ig_tumblr_share&igshid=ehcfkavwz10h

Observe...to notice or see what is. Observation assists you in recognizing the potential that exists within the waking and dreaming states. In addition, it gives you the freedom to objectively decide how you want to engage in every moment. #dreamyoga #sleepyoga #suzannetoro #dream #sleep #dreamguidance #dreamingpractice #practiceyoga #innerpeace #clearlight #awareness #clarity #illusionofseparation #beaware #observe #whatis #wakingstate (at Tibet Times) https://www.instagram.com/p/BsqqKiuBj7-/?utm_source=ig_tumblr_share&igshid=qv4s4dzlfi36