#wakeupwithpurpose #youvegotthis #obstacleistheway #makingitcount #makingadifference #payitforward #liferedesigncoach #designedbyjill https://www.instagram.com/p/CghKMOIrLar/?igshid=NGJjMDIxMWI=

Wake up happy on purpose! YOU have the power and the choice to decide and create the kind of day and life you want to have. It all starts with your mindset. You have to decide that you want to be happy and have a powerful day regardless of the circumstances. Happiness is a choice. Take responsibility for YOUR life and how you choose to live otherwise external forces will decide for you. As within, so without. ❤️ Have a powerful and productive day, LOVES! ❤️ #highervibrations #higherthoughts #higherenergies #higherfrequencies #higherconsciousness #higherliving #livepowerfully #higherexperiences #wakeupwithpurpose #wakeupwithpassion #transformationalcoaching https://www.instagram.com/p/CXtfqBGpY76/?utm_medium=tumblr

#morningmotivation #morningaffirmations #goodmorning #riseandshine #wakeupwithpurpose #positivevibes https://www.instagram.com/p/CL_66TnA0ta/?igshid=1w9y5m624312u

Wake up and BE THAT GIRL.⠀ #WakeUpWithPurpose⠀ #WakeUpWithPassion⠀ #WakeUpWithGratitude (at O'Fallon, Illinois) https://www.instagram.com/p/Bxlhts3DYI7/?igshid=1ks66bcgrioi7

Be that woman.... #MondayMotivation #BeThatGirl #WakeUpWithPurpose #NeverGiveUp #WorkForIt

Waking up is a gift in itself but how are you going to honor the gift you have been given? Are you going to get up with purpose and be productive? Or are you going to waste another day wishing, dreaming and hoping without putting in much effort at all? Every morning you are faced with that same choice. I hope you make the right one. Have a great Monday! 😊🎶🎶#mondaymotivation #morningmotivation #positivevibes #wakeupwithpurpose

#LifeIsABlessing #LifeIsTooShort #WakeUpWithPurpose #KeepYourLovedOnesClose

#wakeupwithpurpose #youvegotthis #obstacleistheway #makingitcount #makingadifference #payitforward #liferedesigncoach #designedbyjill https://www.instagram.com/p/CghJy3gLYDR/?igshid=NGJjMDIxMWI=

Life is our gift from god,And how we choose to live that life is our gift to him,Your current situation is not your final destination,The creator of the world didn’t build a staircase leading to nowhere. #wakeupwithpurpose #start #believe #youarethedesigner #dowhatyoucan #withwhatyouhave #whereyouare #beliefects #purpose #vision #manifest

Stunting out here like a supermodel LOL @natassia_r1 #loveyourself #pushyourself #goodmorning #tuesday #goodmorning #wakeupwithpurpose #wakeup #getup #foodie #johannesburg #sandton #bodybuilding #bodypositive #bodypositivity #bodytransformation #fitnessmotivation #gymmotivation #gym #gymtime #girlswithmuscle #fitnessgirl #foodblogger #indianblogger #indiangirls #melaninpoppin #prettygirls #beautybloggers #photooftheday #picoftheday #quoteoftheday (at Johannesburg) https://www.instagram.com/p/CNUEM6yl6iN/?igshid=8oq8648wdcvs

So sorry guys for not posted for 5 days! - Been one heck of a weekend, I'll tell you that! Back to it from today. - Will have that push-up challenge later and it's leg day too so plenty of energy for that! - Right now, it's time to rise and grind. Drink that coffee, make that green smoothie, down that long of water. - - It's all about using your best tools for your day :). What else would you use? - I like a black coffee and some day I add a smoothie to the mix. - But, before all, I always knock down a glass of water straight away. It helps wake you up, reverse the effects of dehydration from over night and also wakes your digestive system up ready for breakfast and the rest of the day. - I'll be updating my website blog and also here! Look out for some more content! - - Have a smashing day! - #thefitnessward #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #pt #gym #onlinetraining #onlinetrainer #mobiletrainer #fitnesscoach #wednesdaywisdom #morningmotivation #riseandgrind #morning #coffee #wakeupwithpurpose #wakeup

Make the day count! #WomenUntangled #makethedaycount #wakeupwithpurpose #youhaveapurpose #transformationcoach

Wake up and BE THAT GIRL. #WakeUpWithPurpose⠀ #WakeUpWithPassion⠀ #WakeUpWithGratitude (at O'Fallon, Illinois)

Yes it is! #goodmorning🌞 #Wakeupwithpurpose

Please Don`t Get Tired...Trust me. Just Eat, Sleep, and Just do it again..

It's time to wake up! Every day is the same length, goes at the same pace and can not be reversed, so it it crucial we make the most of them! To put it into perspective, a 1 hour workout is but 4% of your day. 4%!!!! That is not much at all. No matter what you say. 23 hours of the day are for working, eating, resting, cleaning, travel, social aspects, etc. We're finding ourselves too busy to maintain a healthy balance in life. It's about time we took that 4% by the horns and through it down! Even if you progress through a 30-minute workout, that is still only 2% of your day and can still create good results. It's just all about waking up with PURPOSE! What purpose do you wake up with? What are you working towards? Do you make the most of that 4%? #thefitnessward #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #pt #gym #fitnesscoach #mobiletrainer #onlinetraining #onlinetrainer #wakeupwithpurpose #wakeup #purpose #makethemostofit #grablifebythehorns (at The Fitness Ward)