I hate going to the dentist or the doctor's or whatever because every single time they're like

"And how often do you brush your teeth?"

And I'm really really bad at forming habits. Absolute garbage at it. It's really hard for me to start doing something and then maintain it as routine, and that's if I even REMEMBER to do it. IF I even remember, I still need to scrounge up the motivation to do it. I've never in my life been able to maintain a routine of brushing my teeth twice a fucking day, but there's been a few times where, with enough effort, I've been able to maintain a routine of once a day.

So I look at them, and I'm like, "I brush my teeth about once a day," and I'm proud of myself, a little, because I know it was really hard for me to get there, and once a day is better than nothing, right?

But they look at me, and every time they're like, "Well, you really should be brushing your teeth twice a day." And any amount of pride I might've had is gone, washed away and drowned out by shame, instead, because even my best isn't good enough. Even when I've managed to get something, they look at me and they're like "You should do more."

And they'll lecture me on it, tell me that once a day isn't enough. They'll tell me to at least try to brush my teeth twice a day, not once, and they'll present it like it's such a reasonable request. Like, this is the bare minimum, this isn't hard to do, it's easy, you should at least try to do it.

And because the shame is too much, and I don't want to look like I'm not trying, because I AM, I'm trying my best, and I don't want to say no because then it'll look like I'm just lazy, not willing to put in the effort. So I'll say okay, and I'll agree. And when I go home, I brush my teeth and maybe I'll brush my teeth twice a day for two or three days, and then I'll miss it. It's too emotionally/slash mentally draining to keep up the habit, or I didn't have the time, or some other reason, but I'll miss it.

And then, instead of being able to go back to brushing my teeth once a day, keeping that small, basic thing so that I have at least some upkeep on my teeth, I feel so much shame and dejection, I feel like such a useless failure, that I just.. Stop. I stop doing even that basic upkeep. I don't brush my teeth for fucking months, until it gets bad enough that they start to hurt and even then I'm like, why should I even try to get back into the habit? It's not worth it. It's not enough. It'll never be enough.

My best will never be enough for those people. I'll brush my teeth once a day, and they'll say, well, it should really be twice a day, as if I don't already know. I'll clean a small portion of my room, organize my desk or take out the trash or clean the closet, and they'll say, well, you should really clean the whole thing. I'll walk for twenty or thirty minutes while my legs hurt nearly the whole time, and then it gets bad enough I have to sit down, and they'll say, well, you really shouldn't sit here or you're wasting time or come on, it's not even that long, you should be able to walk for this long. or you're being dramatic, just believe in yourself!

I'm tired of it. I'm tired of my needs being dismissed, my best efforts being dismissed as not good enough when it's so hard for me to do that much. I hate it, and I hate how even though I know that I'm trying my goddamn best I can't fully erase the shame, not truly. It sits in the back of my brain like a parasite, eating away at my motivation to do things, to try my best. Consuming it until the shame just crushes and paralyzes me, and then I can't get myself to do anything like that at all, can't even try to put in the bare minimum, let alone my best. Because my best isn't good enough, will never be good enough, and it'll never get rid of the shame.