And I can only get better from here!!! #fitforculture #beastugis #calisthenicsworkouts #schoolofcalisthenics #workouts #exercises #variations #pushups #future #gangland #humpdaymadness #happyhumpday #BEAST #TagABEAST #follow #fitness #showandimprove #purepositivity (at Planet Fitness) https://www.instagram.com/p/Bn7smoOh2PO/?utm_source=ig_tumblr_share&igshid=1hdehjmg8f92l

SWIPE LEFT!!👈🏿👈🏿 🚫WARNING🚫 "If you're not a gorilla don't come in this jungle!"-thefitlife💀💀💯 ☠☠GORILLA METCON☠☠ 🔥🔥6 ROUNDS🔥🔥 10 American Kb Swing Press to Kb Toss 💀Thruster Death Walk💀 10 Kb Toss W10 Kb Swings 10 Thruster Burpees w Db Rollout 🌟End of Each Round: Db Shoulder Press Flow W Baby Gasser (BEAT 1 MINUTE!!!) 🔊Tag Another Beast! Save if you dare!💀💀 • • • • • 🔊Need Help setting up your fitness program? Go to tatesfitlife.com, send me an email, and I'll set up your program for you! • • • • • #gorillametcon #thegorillametcon #poweredbytatesfitlife #thefitlife #beastlife #beastmode #beastmoderequired #tagabeast #areyouaboutthatfitlife #beastup (at Al Ruschhaupt Park) https://www.instagram.com/p/Bvhvrthhj6B/?utm_source=ig_tumblr_share&igshid=163ckc3okpor0

When it's time for a BEAST to eat.. Don't think, don't even blink.. Simply react off instinct. #Repetition is the master of #skill. When your skills become your #instinct, challenges become your #feast. #UnleashTheBeast #ShowYourTeeth it's time to #EAT!! #CoachStokesSaidSo #SavageSaturday #TagaBeast #BeEpicAndStayTrue = the #Beast in you. (at WilderBeast Wonderland!!)

When you make @aserehdivad2 laugh. #DontKnowHisOwnStrength #ThatsNotFunny #TagaFriend #TagaBeast 😂😳😂😂😂

Who want to race the AbGod @make0xcuses ?? Tag a challenger!! #challenge #callout #challenger #compete #runningchallenge #TagABEAST #tagafriend #tagsomeone #speedchallenge #fitforculture #beastugis #shreddedlegends #fitness #tracknfield #trackstar #athlete #sprinter #noexcusesaccepted #guidancewithabgod #purepositivity (at Milton Academy) https://www.instagram.com/p/BnTb6JTHPR8/?utm_source=ig_tumblr_share&igshid=ylvhpnz90ocd

That's money. That's work. Hit them obliques conducting the windshield wipers with @savage_the_god 😲😃😆😠😬💪💪💪😤😤🙏🙏!! Fitness became more than a lifestyle for me. Its worst than an addiction in the best way ever. Keep those who feel and look at fitness the same way I do!! PSA: Want to talk about the walk that needs to be done or focus on the #externalloveprogress that is desired? #abgod #savagethegod #TheWayOfTheSavage #guidancewithabgod #windshieldwipers #obliques #core #abdominals #savage #turnttuesdays #local #ebonyaesthetics #beastugis #BEAST #POWER #TagABEAST #tagafriend #tagsomeone #noexcusesaccepted #cannotliveinfear #purepositivity (at Walsh Playground)

SWIPE LEFT!!👈🏿👈🏿 🔊Leg Day was LIT!🔥🔥🔥 5 Rd's/ 45 Min Cap!💀💀💀 Kb Flow 10 Kb Sumo Squats 10 2 Kb Lunges Each 10 2 Kb Calf Raise THEN 10 Free Motion Hack Squats 10 Db Squats 10 Leg Press Leeettttsss gooooooo!!👈🏿👊🏾💪🏾💯 🔊Tag a #beast you know can COMPLETE!💯💯 • • • • • #thefitlife #tatesfitlife #legdaybeastday #tagabeast #beastmetcon #kettlebells #dumbbells #legpress #hacksquats #metabolicconditioning #burnfatbyaddingleanmuscle #resultsforlife #followme @fatenemy (at 24 Hour Fitness - Carrollton, TX) https://www.instagram.com/p/BvQigSQhQ4E/?utm_source=ig_tumblr_share&igshid=k312qegcnxd

SWIPE LEFT!!👈🏿👈🏿 🔊Leg Day was LIT!🔥🔥🔥 5 Rd's/ 45 Min Cap!💀💀💀 Kb Flow 10 Kb Sumo Squats 10 2 Kb Lunges Each 10 2 Kb Calf Raise THEN 10 Free Motion Hack Squats 10 Db Squats 10 Leg Press Leeettttsss gooooooo!!👈🏿👊🏾💪🏾💯 🔊Tag a #beast you know can COMPLETE!💯💯 • • • • • #thefitlife #tatesfitlife #legdaybeastday #tagabeast #beastmetcon #kettlebells #dumbbells #legpress #hacksquats #metabolicconditioning #burnfatbyaddingleanmuscle #resultsforlife #followme @fatenemy (at 24 Hour Fitness - Carrollton, TX) https://www.instagram.com/p/BvQigSQhQ4E/?utm_source=ig_tumblr_share&igshid=eebv4m5zpr8l

These two Gods @savage_the_god and AbGod @make0xcuses at it again with the push-up variation!!! The floor game be lit doe!!!! #savage #abgod #gods #fitness #ebonyaesthetics #EbonyFitFreaks #pushups #tagsomeone #TagABEAST #getsome #calisthenics #local #fitforculture #beastugis #ironsharpensiron #thewayofthesavage #guidancewithabgod #purepositivity (at Planet Fitness) https://www.instagram.com/p/BnipWWuBefk/?utm_source=ig_tumblr_share&igshid=1c7zhs7he5ir9

Y'all ever see two Gods @make0xcuses and @savage_the_god rollout together nice and clean??? Huuuh!? Feel all this inspiration we are dishing out to all you for today's #humpdaymadness !!! PSA: We do not drink and drive. #savage #abgod #gods #EbonyFitFreaks #ebonyaesthetics #tagsomeone #TagABEAST #ironsharpensiron #Ebonyfitness #worldstar #fitness #viral #goviralvideos #vivavideos #exercises #abroller #thewayofthesavage #noexcusesaccepted #purepositivity (at Planet Fitness) https://www.instagram.com/p/BnW9dC9n1SR/?utm_source=ig_tumblr_share&igshid=1q72kyllsgqzo

The squad had a "Climbers Party" feat: @bayckhee (left); @savage_the_god (middle); @make0xcuses (right)!!!! PSA: Left and Right equals one rep!! #squad #squadgoals #tagafriend #tagsomeone #TagABEAST #beastlegends #beastugis #ebonyaesthetics #climbers #mountain #crossclimbers #BEAST #FitFamSquad #fitforculture #theculture #work #fitness #EbonyFitFreaks #noexcusesaccepted #purepositivity (at Planet Fitness) https://www.instagram.com/p/BmBDjREFvZy/?utm_source=ig_tumblr_share&igshid=1grirmut75aa6

Details coming before today ends!! Sorry for the wait just wanted to make sure I included any and all details to give everyone an idea of how my challenge is going to and should be conducted.. U am more than ready to achieve some external love progress but I am anxious to see the external love progress for those who stay committed and dedicated to completing my challenge. . PSA: My ab challenge will help and enhance the creation of any and all individuals abdominal, core, and oblique regiment. #abgodpresents #90days #acochallenge #comingsoon #details #information #challenge #challengers #tagsomeone #TagABEAST #tagafriend #doyouaccepttheabgodchallenge #local #EbonyFitFreak #lower #abdominals #everydayxabs #inky #art #design #vivavideo #beastugis #shreddedlegends #sponsor #sponsorme #noexcusesaccepted #guidancewithabgod #purepositivity (at Boston, Massachusetts)

That decline variation that you all see the AbGod doing targeting the abdominals and obliques? It looks like he is having the most fun doing these but watch how he switches up from the medicine ball to the 45lbs plate!! . Comment - AbGod - if believe he is a BEAST!!! . Also check out the AbGod for his upcoming 90 Days A.C.O. (Abdominals.Core.Obliques) Challenge. . #Repost @make0xcuses • • • I AM GOING TO CHALLENGE YOU ALL. OH BUT WAIT!!! I GOT THE HEALTHIER FOOD FACTS COMING ALONG WITH IT!! CLEANER EATING HABIT!! PSA: How bad do you want it!? #happyblessedmonday #abxgod #abgod #abgodpresents #90days #acochallenge #comingsoon #abxgodfitnessapparel #comingsoon #TagABEAST #tagafriend #tagsomeone #challenge #doyouacceptmychallenge #abxgodchallenge #tagme #share #suppoer #abspiration #abs1on1 #guidancewithabgod #noexcusesaccepted #that12packismine #purepositivity (at Boston, Massachusetts)

I AM GOING TO CHALLENGE YOU ALL. OH BUT WAIT!!! I GOT THE NUTRITION COMING ALONG WITH IT!! CLEANER EATING HABIT!! PSA: How bad do you want it!? #happyblessedmonday #abxgod #abgod #abgodpresents #90days #acochallenge #comingsoon #abxgodfitnessapparel #comingsoon #TagABEAST #tagafriend #tagsomeone #challenge #doyouacceptmychallenge #abxgodchallenge #tagme #share #suppoer #abspiration #abs1on1 #guidancewithabgod #noexcusesaccepted #that12packismine #purepositivity (at Boston, Massachusetts)

I got a dope challenge for you all. Its going to have the core stronger and have those abdominals and oblique looking very sexy, shredded, and more. #waitonit AbGod presents: 90 Days A.C.O Challenge #comingsoon PSA: Be ready for the work. #happyblessedmonday #goodmorning #abchallenge #acochallenge #90days #presentedbyabxgod #abxgodfitnessapparel #comingsoon #youtube #insta #fb #checkmeout #tagafriend #tagsomeone #TagABEAST #igotthekeys #pertaintoabetteryou #bodygoals #thendoit #howifeel #shah #purepositivity (at Boston, Massachusetts)

Yes I know that a lot these forms of media makes and persuade some women to want to pay for that #bootylift and then there are women like @cristizzle_ that will and can work hard for the #booty🍑 desired and visoined!!! SWIPE LEFT ⬅⬅⬅ and see her body the whole rack on the Standing Hip Abduction at a lovely 305lbs for 10 reps holding each rep for 3 seconds!!!! PSA: LADIES Stop scrolling pass another female(s) page saying/screaming GOALS without physically putting in the work. The goal can look just as good and/or even that much more better when you achieve the #bootygoals #bootyworkoutbyabxgod #builtyourbootywithabxgod #TagABEAST #tagafriend #BEAST #happyhumpday #humpday #pumpday #workworkworkwork #bubble #bootybootybooty #bootygains🍑 #fitness #fitwomen #fitfreaks #guidancewithabgod #noexcusesaccepted #naturaloverfake ##purepositivity (at Planet Fitness)