Heading into my last week of 38… feeling 28 in some ways and 58 in others. The last 10 years have been so wild when I think back. Marriage, kids, we will be moving to my 4th state soon, 3 career changes, a lot of travel, friends made all over the country, goals hit, others failed… I’ve found the older I get the more intentional as I talked about in my last post. I told Ashley on Friday, technically I’m middle aged at 38, when life expectancy is 78 for men. You always think you have time… but you don’t in all reality. I’ve come to learn most of us try to avoid suffering, we try to avoid experiences that are perceived painful or would make us uncomfortable.. but that’s where we find our freedom and fulfillment is in the suffering, in the way we show up in our hardest times, how we treat others when we have nothing, how we treat ourselves, how we set our goals, how high we aim when we feel like we have nothing left or more to give… how deep we can dig. Personally, I’m excited to spend the next 10 years, God willing embracing more suck, experience what life is offering me, now what I’m offering life.✌🏼❤️ _______________________________________ @tyzerevans #suffering #meaning #39 #growth #growthmindset #sufferbetter #fulfillment #selfdevelopment (at Houston, Texas) https://www.instagram.com/p/Cp_ok0DMboK/?igshid=NGJjMDIxMWI=

How realistic is that? #suffering #sufferbetter #risk #acwt #judgement #fear #sickness #covid #thanksgiving #boldness #livefree (at Sumter, South Carolina) https://www.instagram.com/p/CIFCDJBHLVa/?igshid=1sjy59czc5ena

#sufferbetter #strongereveryday (at Victoria, British Columbia) https://www.instagram.com/p/CHerhpRDvfA/?igshid=1dgl2gx9svq3z

Get out there and get to the gym. Health is invaluable. . . #healthylifestyle #HelpEnergy #nosugar #caffeinehelps #preworkout #fitness #gym #workout #workoutsupplement #sufferbetter #nopain #goals #dedication #inspire #weightloss #fatloss #energydrinklove (at New York, New York) https://www.instagram.com/p/CCCjW9app1P/?igshid=1p1n1nt1pbgb6

#sufferinginsilence #sufferinsilence #sufferbetter #sufferingfromsuccess #dontsufferinsilence #sufferer #suffered #endsuffering #nosuffering #letgoofthepast #letthepastgo #imaginationiseverything #imaginations #allinyourhead #changebeginswithyou #transformyourmind #takeactionnow #overcomefear #growthroughit #selfsabotage #vulnerabilityisstrength #dontgiveuponyourself #willingness #havefaithinyourself #lessonsoflife #focusonthepositive #youarecapable #wisewordsoftheday #soulwisdom #haveyouever (at Vancouver, British Columbia) https://www.instagram.com/p/B-rx02in7oE/?igshid=rj0j1qxijul6

#Repost @pamelarobo ・・・ Per usual, I lead a bunch of slow pokes up the hill 😏🐢🚲 #womenscycling #sufferbetter #sundayfunday • •

Included - KOOL☆CL!PZ® The RunnerBox Exclusive Design!! 🙌🏼 #KoolClipz #TheRunnerBox #FuelYourPhenomenal 🔥 Repost from @runnerbox using The wait is over! We can finally take on new subscribers with our latest and greatest February/March box. After completely selling out of our Winter Edition and making any new subscribers patiently wait in queue for this release, we're happy to announce that we have a handful of additional spots available for those of you who have been dying to jump aboard The RunnerBox train. • • • #motivation #run #bike #tri #sufferbetter #atyourdoorstep #convenience #subscriptionbox #trainbetter #healthynutrition

•Uphill grindin'• 9 miles just for smiles today #dirtysweatyhappy #upness #lovethepain #sufferbetter #letsexplore #trailrunnergirl #skoutbackcountry #adiout

This girl stepped up to the line at Regionals and left nothing on the track in the 3200m or 1600m run. She is a competitor and is that athlete who enjoys the pain that comes with competitive distance running. She PR'd her 3200m run by over :30. Did I mention that Alice is just a Freshman? Yeah that's right. She has a big things waiting for her in the future. I'm excited to coach her in the years to come. Proud of you Alice! Let's keep grinding this off season and return to ACU stronger. #MPStrong #TigeretteSpeed #MPTigers #TigeretteTrack #EarnedNotGiven #EarnTheRight #SufferBetter #CompeteEveryDay

"Look Emers: mom's asleep on the foam roller again!" #struggleisreal #sufferbetter

A little technical work in between clients. Snatch balance 3x3 @ 95 3x3 @ 115 3x3 @ 135 5x1 @ 155 The fight to stay in the heels is a big one at the moment. #axiomsc #station515 #gymjones #mgc #wod #snatch #sufferbetter (at Station 515)

elainevardamis

When it's a cold, drizzling morning and you still have 27 miles to make your next campsite, but you find a hot river, the only thing to do is take a soak in it, clearly #ContinentalDivideTrail #CDT2017 #embracethebrutality #bravetheCDT #wegonorth #northbound #mexicotocanada #getoutstayout #getoutside #getoutandhike #hike #hiking #thruhike #thruhiking #sufferbetter #backpacking #hikingtheCDT #getoutside #hikertrash #chooseyourownadventure #goforahike #takeahike #Wyoming #skinnydipping #mtnbabes #bralessadventures

A little help we all need. #meme #inspire #influencer #millioonaire #loveyourself #sufferbetter #success #struggles Follow us @helpenergydrink https://www.instagram.com/p/B7UqMr-FRom/?igshid=1i0skj27kxo5z

Today was my first speed session in weeks! I can tell ya folks... this training is going to be extreme practice in persistence and patience! But in a really good way! For the first time in a long time I didn’t rush the work! I just sat in the process! @annamaeflynn . . . #findyourdirt #pushpeaks #trailandultra #foryourmountain #livebravely #bravelikegabe #choosemountainswomen #trailrunner #trailrunning #trailtime #mountainrun #mountainrunning #mountainrunner #womenofrunning #runitfast #myboausa #amongthewild #sufferbetter #traillove #findyourvert #runningonhope #everymilematters #incline #runsteepgethigh #runnersworldmag #gorun #runhappy #adventuretime #coloradolife via ✨ @padgram ✨(http://dl.padgram.com) https://www.instagram.com/p/B2huSw_glSa/