Happy hibiscus tea brewed to perfection! The perfect remedy on a hot day and so good for you! If you simmer it with lemon rinds, it enhances the bright tartness in the tea. Hibiscus tea oxygenates the blood and quite restorative post-workout. The lemon is wonderful for alkalinizing your gut! PM me for details. #escapehatch2wellness.com #bewell #hibiscus #functionalmedicine #refreshing #lemon #postworkout #shantishareshermusings #healthyliving https://www.instagram.com/p/CErKZr-J9WE/?igshid=6lzt11izmhqm

Celebrating Grandma’s birthday by doing one thing she absolutely loved ... sitting at a table, picking crabs with friends and family! It’s been a tradition since I was a little girl growing up near the Chesapeake Bay. #peaceriver #peaceriverseafood #bluecrabs #oldbayseasoning #foodie #florida #saltlife #shantishareshermusings https://www.instagram.com/p/CEfHpOxHuXN/?igshid=wbyo0n42mh3p

What if I told you that making this one change in your life would leave you 45% less irritated, 45% less angry, 45% less frustrated. This “one thing” would improve the quality of your life by 55%!?!?! Would you want to know what it is? #nch #seminar #solutions #nchhealthcaresystem #healthyliving #wellness #shantishareshermusings #theonething https://www.instagram.com/p/CEcc6tuHSXN/?igshid=1drt9jkovelyh

Last nights sunset inspired my color study of the week ... yellow! Did you know a love of yellow tells the world that you are an intellectual. When I lived in Nashville, I painted the main part of my three story house yellow! Why? Because I wanted to have 365 days of sunshine inside ... even if the skies outside were cloudy. #sunshine #sunset #nofilter #naplesflorida #saltlife #paintyourworld #yellow #lovecolors #shantishareshermusings #shantishares https://www.instagram.com/p/CCmQr78h9kL/?igshid=112rwf8xd6xag

My study of blue continues. As the dawn bows to the night, the family of parrots leave their nest and take flight. The Pantone color for 2020 is Classic Blue ... reflecting our yearning for things that provide us with a stable and dependable foundation. #pantone #classicblue #parrots #naplesflorida #bayshoreartsdistrict #coloryourworld #inspiration #shootforthemoon #shantishareshermusings #shantishares https://www.instagram.com/p/CCbtmxIlcsp/?igshid=1kazxxb6b53sy

Bread baking and veggie stock simmers on the stove. September is in the air! #cheflife #lecrueset #stockpot #cookingathome #shantishareshermusings #september #functionalmedicine #cookforhealth #organics #healthcoach https://www.instagram.com/p/CEpMKG5Hree/?igshid=651q23bgqlxm